Grapes were mentioned in biblical manuscripts. The fruit was considered a symbol of peace, an image of the people of Israel, and the vine was considered a sign of wealth and prosperity.
In Ancient Greece, there was a real festival of grapes, and the god of wine, Dionysus, gave the Greeks a calm, happy life with grape fruits. Ancient Eastern medicine widely used not only grape fruits, but also leaves, stems, and seeds to treat various diseases.
It occurred to one winemaker in ancient Rome to extract oily essence from the seeds of medicinal fruits. It began to be produced on an industrial scale at the beginning of the twentieth century in Italy. Today, the largest producers of grape oil are Italy, Spain, France and Argentina.
There are two types of grape oil:
- Refined - practically odorless, light yellow in color, light, delicate texture.
- Unrefined – has a light green tint, with a slight smell and taste of a nut.
How do you get it?
Grape seed oil is obtained in two ways:
Cold pressed
To make oil from tasty fruits, the seeds are first cleaned of impurities and then put under pressure. The output oil is obtained in small volumes. This method is considered more environmentally friendly, since it allows you to preserve maximum healing properties in the resulting product.
Hot extraction
The oily liquid obtained by this method is considered no less useful. The grape seeds are cleaned and crushed in advance. Next, extraction occurs by heating and adding organic solvents.
This method makes it possible to obtain much more useful essence. However, the concentration of healing properties in the oil obtained by this method is not so high.
general description
It is a vegetable oil obtained by hot extraction. After the winemaking process, the seeds become an excellent raw material for extracting valuable cosmetic liquid. Organic solvents are used that are heated to a certain temperature. When the seeds are mixed with acids, the top layer of the seeds is destroyed, which makes it easier to extract the oil.
The most economical method, but when heated, most of the useful elements are lost. The best method, from the point of view of preserving cosmetic properties, is considered to be the cold pressing method. This oil has regenerating, anti-inflammatory, and antioxidant properties.
Widely used in cosmetology to solve a whole range of aesthetic problems. Effectively used for oily, problematic, dry, mature, dehydrated skin. The valuable composition nourishes, restores lipid balance, strengthens thin blood vessels. There are several types - refined, unrefined, and also cosmetic, which is a mixture of oils and extracts.
It has a light texture, light yellow color with a lemon tint, and practically no aroma.
Note! It is economically used despite the oily consistency, moisturizes without clogging pores.
Properties and benefits for the skin
The beneficial components and trace elements of grape seed oils for the skin can truly be considered healing. The combination of vitamins, saturated and unsaturated fatty acids nourishes the skin well, saturating it with healing components.
What are the beneficial properties of grape oil?
- Anti-inflammatory. The oil regulates the secretion of the sebaceous glands, reducing acne and inflammation on the face. When used daily, the oily essence promotes wound healing and prevents infectious skin diseases.
- Tones. Grapeseed oil increases the elasticity of facial skin, improves color, eliminates puffiness and dark circles under the eyes. Linoleic and palmitic acid, which are part of the oily liquid, promote the production of collagen, which is responsible for the tone of the skin.
- Antioxidant property. Improves tissue regeneration, thereby smoothing wrinkles and increasing the protective function of the skin.
- Softens the skin. Thanks to stearic acid in grape oil, the skin is well moisturized.
- Removes bags under the eyes, eliminates signs of fatigue, and tightens the skin around the eyes.
- Strengthens subcutaneous capillaries, thereby saturating the skin with oxygen, which is useful, for example, after prolonged exposure to direct sunlight.
Properties of grape oil
Grapeseed oil is obtained from pressed grape seeds. Oil is a by-product of the wine making process.
It is known for the following properties: its
- anti-inflammatory
- antimicrobial
- antioxidant properties
These properties, along with the high levels of omega chain fatty acids and vitamin E found in grape oil, have made it a popular topical skin treatment.
When used as a treatment, grape oil can help promote healthy skin at the cellular level.
This is because grapeseed oil contains vitamin E, beta-carotene and linoleic acid. These nutrients give the oil its anti-proliferative properties, helping healthy cells regenerate and replace aging or damaged cells. Consider using coconut oil on your face.
Vitamin E's ability in particular can even help skin tone and heal blemishes.
Natural oils that contain high levels of certain fatty acids—such as grape seed—have also been linked to wound healing.
Grapeseed oil can eliminate acne-causing bacteria.
Application in cosmetology
Grapeseed oil is actively used in cosmetology. It is used for skin and hair care, added to other oils, tonics, creams, masks, or in its pure form. After using the oily liquid, the skin is saturated with moisture, dryness and flaking disappear.
Grape seed oil penetrates into the deep layers of the epidermis, as a result, the lipid balance of the skin is normalized, elasticity and firmness increases. Improves complexion.
Also, the oily essence is used in the cosmetics industry for the production of soaps, creams, suntan lotions, and hair shampoo balms.
Massage
Grapeseed oil is considered a universal remedy. It is especially useful for normal, oily, combination skin, as it regulates the function of the sebaceous glands and reduces the production of sebum.
The elixir cleanses pores, softens the skin, filling it with nutrients, and accelerates regenerative activity. It does not cause allergies, therefore it is actively used in facial massage.
Also, grape elixir is used for figure correction, massaging areas of the body with signs of cellulite. Flabby, dry skin becomes more toned, moisturized and elastic after a grape massage session.
Cosmetic oil regulates the water balance of the skin, due to active, nourishing components, stimulates collagen production, slowing down the aging process.
After procedures using oily grape liquid, the upper and deep layers of the epidermis are strengthened, the skin becomes smooth, and subcutaneous fat deposits are burned.
For dark circles around the eyes
If there is an excess of fluid, you can wake up in the morning with severe swelling and dark circles under the eyes. Natural ingredients will help cope with the problem, since synthetic products cause irritation to the delicate skin around the eyes.
Regular use of the oily liquid moisturizes and visibly brightens the desired areas of the epidermis, and the active components included in the elixir will help eliminate fine wrinkles.
For rosacea
With rosacea, blood vessels and capillaries dilate, losing their elasticity, which results in the formation of visible skin defects - “spider veins”.
The oily elixir contains a large amount of vitamin P, which prevents capillary fragility, strengthening the vascular wall. By gently acting on problem areas, the product helps get rid of the unpleasant defect.
Useful recipe: grape seed oil in the amount of 1 teaspoon, mix with wheat germ oil in the same volume and add a few drops of avocado elixir. Mix with St. John's wort decoction. Rub in circular motions into problem areas.
Addition to the cream
The oily liquid from the delicious fruit is truly considered a natural moisturizer for the epidermis. But few people practice applying the elixir in its pure form due to its oily consistency.
You can add a few drops of the product to a nourishing or moisturizing cream. The effect with this ratio will only increase, and it will also be easy to apply.
For acne
The product is good for problem skin prone to acne. Having an antibacterial effect, the product fights bacteria that cause inflammatory changes. Deeply cleansing the pores without clogging them, the elixir nourishes and moisturizes the epidermis.
A recipe for a simple healing mixture: add the essential components of ylang-ylang, sandalwood and chamomile to one tablespoon of grape oil. The resulting product has a delicate texture, does not cause allergic reactions and can be used daily.
If single pimples or blackheads have already appeared, then it is necessary to cleanse the face, steam and spot-apply a mixture of oily elixir of grapes and tea tree. Then, blot your face with a cotton swab dipped in chamomile infusion.
Which is better for the face: refined or unrefined?
For the face, it is better to use unrefined, cold-pressed grape seed oil, which contains a maximum of beneficial substances. During refining, the product is exposed to high temperatures, which inevitably entails the loss of a large number of valuable components.
It is preferable to buy grape oil in a pharmacy chain (it is also available in online stores). And the best choice is the product in a glass rather than a plastic container with a dispenser or dropper pipette.
This product should be stored in a closed container at room temperature, in a dark place. Shelf life: 6 – 12 months.
When purchasing, be sure to pay attention to the method of obtaining the oil product. If such information is not on the packaging, it means that chemical additives were used in its manufacture, which may have an undesirable effect on the skin.
Grapeseed Oil Review
Cosmetic grape elixirs can be divided according to the principle of their effect on certain areas of the body:
For face
Vitamin E, which is part of the elixir, regulates the production of collagen fibers and elastin, which is important for maintaining youthful skin. The oil remedy eliminates acne, inflammatory changes, normalizing sebum production. The color of the epidermis is evened out.
For hair
Thanks to the linoleic acid contained in the drug, it has a positive effect on the hair structure, restoring it, giving natural shine and beauty. Masks based on grape oil have a healing effect on hair follicles, strengthen and accelerate the growth of curls.
For massage
The elixir has a therapeutic effect in the fight against cellulite. Vitamins and beneficial microelements remove toxins and excess fluid from the epidermis, narrowing the pores. The body becomes toned and elastic.
A little history
Grapes are one of the most ancient crops distributed throughout the world. In Ancient Greece there was a cult of the vine; cheerful, noisy festivals praised the god Dionysius. Juicy berries were widely used in ancient Eastern medicine.
All parts of grapes were used in the treatment of various diseases. According to one version, one of the winemakers came up with the idea of squeezing berry seeds; he simply felt sorry for throwing away so much valuable raw material.
The beneficial properties of oil were known back in the Middle Ages. A French perfumer created an elixir based on grape seed oil for his beloved to strengthen and shine her hair.
Tips for use
Before using the healing oil elixir, it is recommended to familiarize yourself with the advice of cosmetologists for optimal and correct use:
The product must be applied to previously prepared skin, cleansed of cosmetics and other contaminants.
To enhance the effect of the oil elixir, it is better to steam and moisturize your face. Warm chamomile steam in a water bath will help open the pores, and you can moisturize it with a cotton pad dipped in a herbal solution.
Before the procedure, you can massage the epidermis yourself. In this case, the oil product penetrates better into the skin, providing a tonic and rejuvenating effect.
It is recommended to carry out cosmetic procedures using oil for at least 30 minutes, and the optimal time for them is 2-3 hours before bedtime.
The elixir is removed from the skin with a cotton swab, without rinsing with water.
It is advisable to carry out therapeutic activities with grape remedies 3 times a week, and the duration of the general course is 2 months.
Application for lips, eyelashes, eyebrows
Widely used to care for eyebrows and eyelashes. Using grape oil, you can not only remove mascara and decorative cosmetics, but also stimulate growth and strengthen fine hairs. To achieve a pronounced effect, you need to cover your eyelashes with a thin layer every evening using an old brush. It is also useful to carry out the procedure for eyebrows; it can be used in pure form or mixed with other base oils of olive, almond, and macadamia.
Makes an excellent base for lip makeup. Distribute a few drops, and after 5 minutes you can apply gloss or lipstick. Grapeseed oil is also used to create a natural balm. You need to melt 10 grams in a water bath. beeswax and add 5 ml of oil. When the finished product hardens, it can be used to protect against chapping and flaking or as lip gloss.
The oil has excellent moisturizing properties, restoring shine and strength to dry hair. Strengthens hair follicles, activates growth, prevents the formation of dandruff and seborrhea.
Mask recipes
To increase the healing properties of grape oil, you can prepare a variety of masks based on it. In addition to other natural ingredients, the elixir enhances its effect. It is not necessary to have specific skills to make care products; everything is done quite simply.
For normal skin
Normal skin is elasticity, uniform color of the epidermis, absence of age spots, clogged pores, acne, wrinkles and other defects. But she also needs care.
A healing mask based on grape pomace and almond seeds will help maintain tone and hydration. The ingredients in an amount of 5 ml should be mixed, slightly warmed and applied to the face moistened with warm water.
After half an hour, remove the remaining mask with a dry cotton pad.
Hydration
A nourishing mask made from the following components will help to moisturize the epidermis and restore water balance:
- 15 ml sour cream
- 10 ml grape elixir
- 5 ml lemon juice
Mix all ingredients and apply to steamed face for half an hour. Afterwards, wash off the residue with warm linden decoction.
Moisturizing mask for dry skin
A healing, restorative mask will help fill with moisture and give softness.
Grind several fruits in a mortar, add egg yolk, mix. Apply the product to your face and leave for 30 minutes. Repeat 2 times a week, the total course is 2 months. After the first use, the skin will become more elastic.
Nutrition
A useful mask made from several components can saturate you with microelements and complex nutrition. You need to take a little healing clay, one and a half teaspoons of grape marc, wheat germ, rose petals and jojoba.
Apply the mixture to clean, slightly moistened skin. Leave until completely dry, then rinse with warm water. The mask can be used daily; it will give your face a healthy, natural color.
Softening rejuvenating cream
For gentle and intensive care, you can prepare a cream from jojoba essence and grape oily liquid. Lubricate the face with the mixture and distribute with light massage movements. Use as a nourishing agent twice daily.
Store the mixture for no more than 16 days in a place protected from light. Before use, it is advisable to warm the cream a little.
Recovery
Under the influence of negative environmental factors, the epidermis loses moisture, complexion deteriorates, and wrinkles appear.
A restorative mask prepared at home will help restore the natural beauty of the skin. It is necessary to pour a tablespoon of oatmeal into a glass container and pour boiling water over it. Then add 15 ml of grape pomace.
After the mixture has cooled, apply to steamed skin for 20 minutes. Rinse off any remaining product with warm water.
For wrinkles
You can fight expression lines and deep skin defects by using grape pomace with the addition of additional elixirs.
For example, add a few drops of rose, jojoba, and lime oil to the main product. Heat the mask to 37C, then apply to cleansed face for 30-40 minutes.
During this period of time, nutrients will penetrate the layers of the epidermis, activating the regenerative function.
It is customary to wash off the remnants of the mask with a warm herbal decoction.
Mask for oily skin
To care for combination or oily skin, a product made from grape elixir and avocado squeeze is suitable. Mix the ingredients, apply to the steamed face, leave for 20 minutes. Blot the remaining product with a napkin. The mixture will help narrow pores and reduce the secretion of sebaceous glands.
Also, there is another mask option: mix freshly squeezed orange juice with egg yolk, add 1 tablespoon of grape component, 2 tablespoons of camphor alcohol. Mix everything and apply on your face for half an hour. Then, rinse with warm water.
For the skin around the eyes
Sensitive skin around the eyes requires special care. Grape squeeze with the addition of avocado fruit elixir does not cause irritation or allergies. The ingredients must be mixed by adding a few drops of rose petals.
Apply the mask to clean skin for 30 minutes. Use twice a week.
For deep expression wrinkles, add fennel or carrot seed oil to 5 ml of grape elixir. Apply the product with massage movements, leave for 15 minutes, and blot off the excess with a dry cotton pad.
For daily care, it is recommended to use a mask of two teaspoons of aloe juice, with the addition of grape elixir, rose and orange. Soak a cotton pad with the prepared mixture and apply to the eye area.
Keep for about 25-30 minutes. After the procedure, wipe with a dry cloth previously moistened in a warm herbal decoction.
For eyelashes
Eyelashes also suffer from a lack of vitamins and nutrients. Under the influence of harmful factors, they can thin out and become brittle. A product made from oily grape liquid, lavender and rose oils will help restore and fill with healing components.
The resulting mask must be carefully applied to the fingertips in the eyelash growth area 3-4 times a week. This procedure does not require rinsing off the product.
Nourishing care for eyebrows and eyelashes can be done with grape juice in its pure form. You need to take a cotton swab, soak it in oil, and apply it carefully. To strengthen and give volume to eyelashes, you should repeat the method twice a day.
Anti-acne
Grape pomace has an antibacterial and anti-inflammatory effect. And adding additional components to the main product only enhances its healing effects.
To obtain a mask, you need to mix grape elixir with the essence of ylang - ylang, linden, sandalwood. This product is used daily, applied to the affected areas.
The mask does not cause allergic reactions, fights bacteria, and promotes epidermal regeneration. You can also make compresses from the healing agent by applying to the more affected area for 20-30 minutes.
Scrub mask
In cosmetology, a scrub, as a means for deep cleansing, is considered quite effective, since it cleanses pores, removes dead skin cells of the epidermis, and reduces the secretion of sebum.
The scrub can be prepared by adding crushed rolled oats or ground coffee to the grape marc. This mask should be applied to the face, massaging for 8-10 minutes. Then, soak a cotton pad in a warm herbal decoction and remove the residue.
Mask-scrub tones, tightens, rejuvenates. The skin improves noticeably after the first use.
Peeling mask
Deep cleansing of the upper layer of the epidermis is recommended no more than 3-4 times a month so that the skin does not lose moisture and maintains its natural tone.
You can prepare a light, gentle peeling by taking grape marc with the addition of semolina. And adding sour cream or yogurt will enhance the nutritional properties. The product should be applied to clean skin with light movements.
After 20 minutes, remove the residue with a damp swab. The final stage of the procedure is the application of nourishing cream.
Useful properties of the component
The healing properties of the product have been used for many centuries. Archaeologists find oil remains during excavations in ancient Greece and Egypt. It is noteworthy that the product was affordable not only by the rich, but also by the poor. Perhaps they processed and squeezed the seeds themselves in order to obtain the desired beauty and health. During the Middle Ages, the component ceased to be exclusively medicinal. Now the oil is used as a popular food ingredient. The aroma and flavor palette of the ingredient fit perfectly and took root in Mediterranean cuisine, from where many peoples borrowed their culinary ideas and combinations.
Modern industrial production has made certain adjustments to the composition, enriching it with additional vitamins and nutrients. Among the useful properties of the component:
- strengthening and imparting elasticity to vascular walls;
- correction of cholesterol levels and, thereby, prevention of plaque formation;
- prevention and therapy of atherosclerosis, hypertension, thrombosis, ischemic pathologies, insufficiency;
- rapid regeneration of the skin and mucous membranes;
- therapy of cholecystitis, hepatitis, consequences of excessive consumption of alcoholic beverages.
The oil is indicated for pregnant and lactating women. During pregnancy, the product supplies the female body with vital components. Some of them go to the development of the fetus, the other part to maintain the functionality of the mother. Some women feel a decrease in pain a few hours/days after taking the oil.
In the postpartum period, the component will stimulate lactation and the continuous supply of the required amount of milk.
Men should also pay attention to the grape product. It is a kind of prevention of hormone-dependent pathologies, improves erectile function and stimulates the functioning of the prostate gland. Moreover, the sweetish herbal scent is an excellent aphrodisiac and stimulates libido in a matter of seconds. The ingredient also protects the male body from prostatitis, adenoma, prostate cancer and infertility.
The component is effective not only for light cosmetic procedures, but also for serious damage to the dermis. It stimulates the rapid healing of damaged areas, disinfects both the internal cavity and the outer cover, and creates a specific lipid film that protects the body from the development of pathogenic microflora.
Modern society perceives grape seed squeeze as a general tonic:
- it promotes longevity;
- strengthens the immune system;
- fills a person with vitamins, antioxidants and beneficial nutrients;
- preserves youth and beauty;
- protects against a number of pathological conditions.
Contraindications and precautions
Before using grape pomace, it is important to know about the benefits and dangers of this product. For medicinal purposes, grape oil is used without restrictions, since the healing agent has practically no contraindications.
If the elixir is used externally, only a slight allergic reaction is possible, and that is due to individual intolerance to the components of the product. To check your skin for a predisposition to allergies, you need to apply 3-4 drops of grape oil to the elbow or wrist area.
If after an hour there is no redness or discomfort in this area, you can safely carry out the procedures.
For body and face care, it is advisable to use cold-pressed grape elixir with a shelf life of no more than 1 year.
You should be much more careful when taking grape oil internally. If there are diseases of the gastrointestinal tract in the acute phase, then it is better to refrain from taking the product.
Advantages and disadvantages
One of the most popular base oils, it has many benefits. The affordable product allows you to maintain freshness, youthfulness of the skin, and is a powerful antioxidant. When choosing a natural product for skin care procedures, you should consider not only the positive properties, but also possible disadvantages.
Pros:
- suitable for all skin types, including sensitive, oily, prone to allergic reactions, rosacea;
- does not have an addictive effect, the result of hydration and rejuvenation is observed even with long-term regular use;
- can be used throughout the year, protects covers from dry air, gusts of wind, low temperatures, ultraviolet radiation;
- You can purchase it in a pharmacy or online store; many will appreciate the combination of affordable cost and rich, balanced composition;
- economical consumption allows you to moisturize the entire surface of the face with a few drops;
- goes well with other base oils, essential oils, herbs and other natural ingredients;
- used as an independent care product for the face, body, eyelashes, curls, you can also enrich ready-made cosmetic products - micellar water, makeup remover milk, scrub, gel for washing, moisturizer, eye serum, balms and hair masks.
Minuses:
- not used in case of individual intolerance.
Reviews
The use of grape seed oil has a beneficial effect on the condition of the epidermis. According to cosmetologists, the substance is often used as a nourishing, tonic, and makeup base.
Grape elixir regulates the function of the sebaceous glands, restoring the natural complexion and tightening pores. Most clients of beauty salons noted that the effect of rejuvenation procedures with the addition of grape oil occurs much faster.
Also, increasing the elasticity of the epidermis, reducing fine wrinkles. Having a healing effect, the oil nourishes the skin, making it more elastic and soft. People suffering from blackheads and acne noted that after treatment with grape pomace, inflammatory changes significantly decreased.
Indications for use
Grape oil is suitable for all skin types, normalizes the condition of tired, dehydrated, aging dermis. Also recommended for inflammation, frequent rashes, acne and comedones.
Restores sensitive, thin skin, prevents the appearance of spider veins. For cosmetic purposes, an unrefined product is used. Oil that has undergone several degrees of purification is used in cooking.
Indications:
- has antioxidant properties, prevents the formation of folds and wrinkles;
- restores a healthy tone, relieves redness, and is effective in combating inflammation;
- normalizes the synthesis of sebaceous secretions, is used to prevent the formation of acne and pustules;
- increases the elasticity of blood vessels, effective in cases of rosacea;
- activates the processes of regeneration, healing after traumatic procedures, mechanical and chemical damage to the integument;
- has immunomodulatory qualities, neutralizes the influence of aggressive environmental factors, restores water-lipid balance;
- stimulates the synthesis of collagen fibers, improves elasticity and firmness;
- softens, cleanses the dermis, removes toxins, improves color, restores dense structure.
Wrinkles on the face
Wrinkles are something that every woman will see in the mirror sooner or later.
With age, the skin loses its elasticity, and this leads to the appearance of folds on the forehead, eyes and mouth. The EMC aesthetic clinic offers clients modern techniques that allow them to remove wrinkles on the face and neck . Our cosmetologists create a care program taking into account the patient’s skin type and condition. After a course of procedures, the skin becomes smooth, radiant and elastic, and the rejuvenating effect lasts for a long time.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
| Fruits | ||||
| bananas | 1,5 | 0,2 | 21,8 | 95 |
| Nuts and dried fruits | ||||
| raisin | 2,9 | 0,6 | 66,0 | 264 |
| Cereals and porridges | ||||
| semolina | 10,3 | 1,0 | 73,3 | 328 |
| white rice | 6,7 | 0,7 | 78,9 | 344 |
| Flour and pasta | ||||
| pasta | 10,4 | 1,1 | 69,7 | 337 |
| Bakery products | ||||
| bagels | 16,0 | 1,0 | 70,0 | 336 |
| bagels | 16,0 | 1,0 | 70,0 | 336 |
| crackers | 11,2 | 1,4 | 72,2 | 331 |
| Confectionery | ||||
| jam | 0,3 | 0,2 | 63,0 | 263 |
| jam | 0,3 | 0,1 | 56,0 | 238 |
| candies | 4,3 | 19,8 | 67,5 | 453 |
| pastry cream | 0,2 | 26,0 | 16,5 | 300 |
| Ice cream | ||||
| ice cream | 3,7 | 6,9 | 22,1 | 189 |
| Cakes | ||||
| cake | 4,4 | 23,4 | 45,2 | 407 |
| Chocolate | ||||
| chocolate | 5,4 | 35,3 | 56,5 | 544 |
| Raw materials and seasonings | ||||
| ketchup | 1,8 | 1,0 | 22,2 | 93 |
| mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
| Dairy | ||||
| cream | 2,8 | 20,0 | 3,7 | 205 |
| sour cream 30% | 2,4 | 30,0 | 3,1 | 294 |
| sour cream 40% (fat) | 2,4 | 40,0 | 2,6 | 381 |
| Cheeses and cottage cheese | ||||
| cheese | 24,1 | 29,5 | 0,3 | 363 |
| cottage cheese 18% (fat) | 14,0 | 18,0 | 2,8 | 232 |
| Meat products | ||||
| pork | 16,0 | 21,6 | 0,0 | 259 |
| pork liver | 18,8 | 3,6 | 0,0 | 108 |
| pork kidneys | 13,0 | 3,1 | 0,0 | 80 |
| pork fat | 1,4 | 92,8 | 0,0 | 841 |
| salo | 2,4 | 89,0 | 0,0 | 797 |
| beef liver | 17,4 | 3,1 | 0,0 | 98 |
| beef kidneys | 12,5 | 1,8 | 0,0 | 66 |
| beef brains | 9,5 | 9,5 | 0,0 | 124 |
| mutton | 15,6 | 16,3 | 0,0 | 209 |
| Sausages | ||||
| smoked sausage | 16,2 | 44,6 | 0,0 | 466 |
| smoked sausage | 9,9 | 63,2 | 0,3 | 608 |
| sausages | 10,1 | 31,6 | 1,9 | 332 |
| sausages | 12,3 | 25,3 | 0,0 | 277 |
| Bird | ||||
| smoked chicken | 27,5 | 8,2 | 0,0 | 184 |
| duck | 16,5 | 61,2 | 0,0 | 346 |
| smoked duck | 19,0 | 28,4 | 0,0 | 337 |
| goose | 16,1 | 33,3 | 0,0 | 364 |
| Fish and seafood | ||||
| smoked fish | 26,8 | 9,9 | 0,0 | 196 |
| salted fish | 19,2 | 2,0 | 0,0 | 190 |
| Red caviar | 32,0 | 15,0 | 0,0 | 263 |
| black caviar | 28,0 | 9,7 | 0,0 | 203 |
| squid | 21,2 | 2,8 | 2,0 | 122 |
| shrimps | 22,0 | 1,0 | 0,0 | 97 |
| salmon | 19,8 | 6,3 | 0,0 | 142 |
| sturgeon | 16,4 | 10,9 | 0,0 | 163 |
| canned fish | 17,5 | 2,0 | 0,0 | 88 |
| semi-finished fish products | 12,5 | 6,7 | 14,7 | 209 |
| sardine | 20,6 | 9,6 | — | 169 |
| mackerel | 18,0 | 13,2 | 0,0 | 191 |
| cod (liver in oil) | 4,2 | 65,7 | 1,2 | 613 |
| boiled oysters | 14,0 | 3,0 | — | 95 |
| fresh oysters | 14,0 | 6,0 | 0,3 | 95 |
| Oils and fats | ||||
| butter | 0,5 | 82,5 | 0,8 | 748 |
| creamy margarine | 0,5 | 82,0 | 0,0 | 745 |
| coconut oil | 0,0 | 99,9 | 0,0 | 899 |
| palm oil | 0,0 | 99,9 | 0,0 | 899 |
| rendered beef fat | 0,0 | 99,7 | 0,0 | 897 |
| cooking fat | 0,0 | 99,7 | 0,0 | 897 |
| rendered pork fat | 0,0 | 99,6 | 0,0 | 896 |
| Non-alcoholic drinks | ||||
| cola | 0,0 | 0,0 | 10,4 | 42 |
| lemonade | 0,0 | 0,0 | 6,4 | 26 |
| Pepsi | 0,0 | 0,0 | 8,7 | 38 |
| sprite | 0,1 | 0,0 | 7,0 | 29 |
*data is per 100 g of product
How to choose a quality product?
If the oil has a grape aroma, then it is most likely fake. This product has a light nutty aroma.
There are several nuances to choosing a quality product:
- It is best to choose cold-pressed oil.
- It is better to give preference to oil in a dark glass bottle. If there is sediment at the bottom, this does not indicate poor quality of the product.
- You should carefully study the oil label. It must be produced in Argentina, Spain, Italy or France.
- It is best to purchase oil in a small bottle. This is due to the fact that after opening there is contact with air, which significantly reduces the shelf life of the oil.
