Alena Shishkova - biography, photos before and after plastic surgery, personal life

Biography

Alena Shishkova was born on November 12, 1992. The parents were raising their only daughter, and therefore often spoiled her with gifts. The girl grew up very beautiful, and everyone around her noted that she looked like her mother, like 2 peas in a pod. Indeed, despite her years, Alena’s mother looks very young.

Even in her childhood, the girl made great strides in creativity. Despite this fact, she was never interested in a modeling career. Alena played the guitar and was also interested in academic singing classes. She was never able to realize herself in the musical field.

As a teenager, she first appeared for a glossy magazine. From then on, Alena realized that she wanted to be a model. In this she saw her recognition. Shishkova was interested in trying her hand at various competitions. For example, these are “Miss Hope”, “Miss Dream”, “Miss Charm”. She was even able to triumph in “Cover Beauty Look.”

Thanks to her physical and external characteristics, Alena became in demand in the modeling field and received recognition at beauty contests of great importance.

In 2012, Alena Shishkova took part in the Miss Russia 2012 competition. She was able to win the title of second Vice-Miss Russia. At that time, her appearance was remembered by everyone for her strange answers to standard questions. Shishkova was still able to win the attention of men and fans, charming them with her beauty.

With the help of this prestigious competition, Alena became even more famous in modeling circles. Her photos appeared in fashion magazines. New horizons opened up for the girl.

Shishkova entered into a serious contract with the Renaissance agency. She was liked not only by domestic specialists in the field of modeling, but also by foreign ones. Today she is often invited to take part as a model at Fashion Weeks in Russia, Tokyo and Milan.

Alena Shishkova does not hide the fact that she resorted to plastic surgery on her nose, and the surgeon also enlarged her lips. Despite this fact, Alena Shishkova has always been attractive and beautiful.

In 2022, Shishkova opened a beauty salon on Novy Arbat. The main activity of the center comes down to colorism. She gave her word that she would invest energy in her beauty business, but so far the model is only advertising the center online on Instagram. In the same year, she was the host of a photo report from the Formula 1 Azerbaijan Grand Prix, covering the events on her Instagram page.

Alena has several tattoos on her body. The model's idol has always been Megan Fox. It must be admitted that very often fans note that Alena has begun to look a lot like her.

The model’s favorite brands in clothing are Dolce&Gabbana, Louis Vuitton, Christian Louboutin. She looks amazing in evening dresses, but also attracts the opposite sex by wearing simple leggings.

Alena Shishkova runs a page on the social network Instagram. She has a verification mark. The model regularly pampers her subscribers with new photos and videos. If we analyze them, we can conclude that Alena is very often a guest at social parties.

Her selections of outfits are associated with both professional photo shoots and simple selfies taken in the mirror. She is followed by more than 6 million subscribers, who mainly support the model's views on fashion. Among them there are those who are against excessive makeup, as well as unnatural beauty. Some of them noted that Shishkova looks like a mannequin or a zombie when she applies foundation in generous layers and exaggerates with lipstick.

Alena Shishkova is often the main character among the gossip that people discuss. They actively talked about her after meeting the goalkeeper M. Kovalev, who played for the Dynamo team (Kyiv). Their acquaintance took place on the Internet. They corresponded for a long time, and then it was decided to meet. The novel was not long, but fans remembered it.

In 2012, Shishkova met rapper Timati. A couple of months later they began to say that the couple was dating. They appeared together at the “Song of the Year” concert dedicated to the New Year. Alena Shishkova gave birth to Timati's daughter on March 19, 2014, she was named Alisa. Today, Timur’s mother is raising the girl. She is growing up as a wonderful child, developing well, in which her caring grandmother helps her a lot. Father also sees Alice often. The couple broke up quite quickly, the wedding never took place. However, they were able to maintain good relations for the sake of their daughter Alice.

Alena Shishkova remained alone for 2 years, but in 2016 they began to say that she was having an affair with a 17-year-old guy, Nikita Mazepin. He is a driver of the Sahara Force India Formula 1 reserve team. They were often seen together.

In 2022, they talked about Shishkova’s romance with 19-year-old Yuri Osipov. This is the heir of the ex-president of the Russian Academy of Sciences. In addition, there were rumors that Alena Shishkova was dating Pavel Durov. However, it turned out that these were just speculations, and the young people are friends. Now nothing is known about Alena’s personal life. Only one thing is clear - the popular Russian model is not officially married.

Awards

• Winner of the Miss Charm contest
• Winner of the Miss Dream contest
• Winner of the Miss Hope contest
• Second place at the Miss Russia 2012 contest

Novels

Maxim Koval, goalkeeper of Dynamo Kyiv

Family

Ex-husband - Timati, rapper (lived in a civil marriage from late 2012 to mid-2015)

Daughter - Alisa (born 03/19/2014), from Timati

Why and how did she get better?

In 2022, it became known that Alena Shishkova had recovered after being diagnosed with anorexia. The model herself does not think that she had such a big problem, but she did try to gain weight over a long period of time.

The main reason I managed to gain weight was working out in the gym with a personal trainer. It was possible to bring my figure back to normal with the help of training. Coach Igor became a mentor.

The rapper's former common-law wife Timati said that she considers herself pretty and feels good after gaining several kilos. Alena emphasized that at first she managed to gain weight, now she will transfer it into muscles. The coach is convinced that the ward has recovered because she adhered to his recommendations and proved herself to be a purposeful person.

Childhood and youth

Alena Shishkova was born in Tyumen on November 12, 1992. Zodiac sign: Scorpio. She grew up as the only child in the family, so her parents tried to provide the girl with everything she wanted. Few details are known about Shishkova’s family, but the photographs posted by the model on social networks show that Alena’s mother resembles her daughter like two peas in a pod. Fans of the model also note that in the photographs with her now adult daughter, the woman looks very young.

Since childhood, the girl grew up as a creative child, but there were no prerequisites for a modeling future. Alena played the guitar and studied academic singing. But a musical career was not destined to become a part of the girl’s life, because as a teenager, Alena Shishkova first starred for a fashion glossy publication and decided that a modeling career was her calling.

The girl tried her hand at competitions that were considered prestigious: “Miss Dream”, “Miss Hope”, “Miss Charm”. The model managed to win the popular “Cover Beauty Look” competition. Her parameters – height 176 cm and weight 50 kg – allowed Alena to find herself in the modeling business and gain recognition at serious beauty contests.

Thinness is not a sign of anorexia, but an indicator of fragility

Many fans of the successful Russian model Alena Shishkova note that her figure has not changed even after giving birth. How the girl managed to return to her former form so quickly remains a secret. In any case, Alena Shishkova’s height and weight serve as an example to follow. Glossy publications, on the covers of which Shishkova appeared more than once, noticed the incredible length of her slender legs and flat stomach. Moreover, the girl’s natural thinness does not cause anyone to associate with anorexia and does not spoil the Russian beauty at all; on the contrary, it adds fragility and sophistication to her features.

Fashion

2012 became an important year for Alena Shishkova, when the girl decided to participate in the Miss Russia 2012 competition. At the same time, Alena managed to become the owner of the title of second vice-miss of Russia. Then the girl’s appearance was remembered for her extraordinary and very strange answers to standard questions from the audience. Still, Shishkova managed to win the hearts of men and fans with her beauty.

Thanks to such a prestigious competition, Alena Shishkova’s photos began to appear in fashion magazines, and each time new horizons opened up for her. The director of the Moscow modeling agency "Renaissance" Svetlana Kuvshinova first noticed the girl during auditions for the competition. It was then that Shishkova entered into a serious contract with the agency.

The Russian beauty attracted not only representatives of the domestic modeling business, but also foreign ones. Today, Alena Shishkova is invited as a model to Fashion Weeks both in Russia and abroad - in Tokyo and Milan.

When it comes to Alena Shishkova’s appearance, one cannot help but notice changes in the model’s appearance. The girl does not hide the fact that after meeting Timati she decided to undergo minor plastic surgery on her nose and enlarge her lips.

Undoubtedly, without this correction, Alena Shishkova looks no less attractive with her natural facial features. You can compare the model’s appearance in the past and now using collections of before and after photographs that Alena’s enthusiasts and fans post on the Internet. At the same time, fans of the model believe that due to modern standards of “beauty” she will not look like a Barbie doll, like many of her colleagues in the modeling business.

It is also noticeable that the girl got 2 tattoos. Lately, she has become more and more like Megan Fox, whom she has imitated since childhood.

In clothes, Alena Shishkova prefers various fashion brands: Louis Vuitton, Dolce&Gabbana, Christian Louboutin. The model looks great both in cocktail evening dresses and in leggings, attracting the attention of the opposite sex.

Alena shares photos of stylish outfits on her own Instagram account. Shishkova’s page has been verified and contains the appropriate mark. The model posts photos and videos from social events, which she adds in with fashionable looks. Alena uploads her outfit selections with both pictures from professional photo shoots and quick selfies in the mirror. More than 6 million subscribers follow updates on the model’s page.

At the same time, fans do not always support the model’s views on fashion and beauty. Subscribers have a negative attitude towards excessive makeup and unnaturalness; once they even compared Alena to a zombie and a mannequin when Shishkova shared a new look with an abundance of foundation and black lipstick.

Instagram

Over 6.5 million subscribers follow the model’s life on Instagram. Shishkova posts here inspiring looks, photos and videos from shows, and tells the news. Lately, she has been sharing photos with her daughter, showing how she and the girl spend their leisure time. But Alena doesn’t talk about the model’s personal life on her account, no matter how much her fans don’t want it.

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Personal life

The personal life of Alena Shishkova began to be actively discussed after meeting the well-known goalkeeper Maxim Koval, who plays for Dynamo Kiev. They met on the Internet.

The promising goalkeeper corresponded with her for a long time and decided to insist on a personal meeting. Then Alena Shishkova combined her career in Moscow with her university studies, often traveled to Kyiv and was spotted with a football player more than once. Their romance did not last long, but was memorable for fans.

At the end of 2012, Alena Shishkova met rapper Timati, and a few months later the star party began gossiping about the romantic relationship between the musician and the model. For the first time, Alena and Timati appeared together at the New Year's concert “Song of the Year”. Then the girl did not go on stage, but only accompanied the singer backstage and walked with him by the hand.

On March 19, 2014, Alena Shishkova gave Timati a daughter, whom her parents named Alisa. On social networks, the baby’s mother shared the secret of how she returned to her former weight, without embarrassment, posing in a swimsuit and without makeup. The post received rave reviews from women who faced the same problem.

At first, Alena thought that she would not return to the modeling business, she would plunge headlong into household chores. But then I decided that life does not end with the birth of children.

“You need to develop, realize yourself to the maximum while there is such an opportunity, take advantage of the time, place and circumstances.”

Fans expected that the birth of a child would push the stars towards marriage, but this did not happen. After some time, the couple separated, but the artist is constantly involved in raising his daughter.

Haters have repeatedly reproached the young mother for abandoning her daughter and for Alisa’s grandmother Simona to be raising her. However, the model explained that her parents live in Tyumen and would be happy to devote themselves to their granddaughter, but they can’t yet, they fly in only for a while. And the rapper’s mother Shishkova is grateful that she works calmly and doesn’t worry as much as if she left the girl with other people’s nannies.

After breaking up with Timati, the rapper's former common-law wife does not complain about the lack of fans. For two years, Alena hid her new relationship and showed her subscribers on social networks only photos of gifts from her boyfriends. A joint photo of Shishkova and Yegor Creed, who, by the way, is part of the Black star team, led by the model’s former lover, caused a stir. A number of the singer’s followers could not resist making warning comments - they should beware of their own producer.

In November 2016, Alena was seen with Nikita Mazepin, a 17-year-old reserve driver for the Sahara Force India Formula 1 team. The paparazzi took pictures of the young people walking together, and then a photo of the young man appeared on Instagram together with the model with the caption “With love.”

Six months later, the press started talking about Alena’s new novel. Shishkova's alleged boyfriend again turned out to be younger than the model. Alena began posting photos on Instagram with 19-year-old Yuri Osipov, the son of the ex-president of the Russian Academy of Sciences. The model closed comments on photos with him, which also alarmed fans.

In June 2022, Alena Shishkova and her friend opened a beauty salon on Novy Arbat, specializing in color. The model gave an interview to journalists, admitting that the event caused a stir that her friends did not expect. However, Alena promised that she would develop her own beauty business: the salon would begin to operate at full capacity to meet demand. But there is not even an official website yet. The model advertises the establishment on Instagram and offers to sign up for procedures by phone.

Interest in Alena’s biography continues, but not everyone knows the girl by sight. The model got into an unpleasant situation at the MUZ-TV Awards. The presenters did not recognize Alena Shishkova and introduced her as a friend or relative of the singer Valeria, with whom Shishkova arrived at the event.

The same signatures appeared under photographs from the awards. Alena was embarrassed by such an incident on the red carpet, but did not make a scandal and even mocked the mistake on Instagram.

One day, the model opened up that she would gladly delete everything that was written about her relationships with men. Alena is not one of those who makes every step public, and the lack of information gives rise to “incredible speculation, gossip, and then it becomes overgrown with even more ridiculous details.”

“I believe that personal life is a territory where outsiders should not be allowed, and they should not intrude without asking and spread information, even if it is reliable, and even more so various speculations.”

Alena Shishkova now

In the fall of 2022, Alena Shishkova visited Makhachkala with makeup master classes as part of the promotion of her own cosmetic brand White Starbeauty. In the advertising video for the campaign, the model starred with Alice's father. The girl surprised and delighted fans with her visit, given the tense relationship Timati has with the favorite of Dagestan, Khabib Nurmagomedov.

At the Mercedes Fashion Week fashion show, Alena walked the catwalk, presenting the new Black Star Wear collection.

On the Internet they began to discuss not the clothing models, but the model on whom the suits were put on. Shishkova, according to her subscribers, has either gained a lot of weight or has gotten carried away with Photoshop, because a girl with a doll-like appearance still appears on Instagram. The blonde on the catwalk does not have such a slender figure and a sculpted face.

On the eve of Timati's solo concert, Alena starred in the video for the song “Demons”. The video has a dramatic plot: the main character tries to commit suicide and ends up in the hospital. There, in delirium, memories of his former love flash before him. Shishkova acted as the object of romantic interests.

Comments from viewers on Youtube further demonstrated that the rapper’s fans still do not understand the reasons for the couple’s separation and are hostile to the musician’s next passion, Anastasia Reshetova.

Simona Yunusova considers both girls worthy and smart, since they have found a common language. Timati’s mother published this post after her famous son vacationed on a yacht in the summer in the company of Alena and Nastya. However, followers doubt the existence of friendly relations between the “former” and the “current”. Most likely, the ladies remain neutral out of respect for the singer.

Career

Alena Shishkova is one of the few celebrities who was able to build a successful career without plastic surgery. Excellent external data, hard work and the ability to present herself helped her attract attention. Employees of the Renaissance agency noticed the success of the young model and signed a contract with her.

From that moment, Shishkova's career began to grow rapidly.

She was invited to filming, she became the face of Russian and foreign brands. She took part in shows in Moscow and Milan. Her photo on the cover of the men's magazine Maxim broke the hearts of many fans. One day she had to hire a security guard to protect her from an annoying fan.

Together with a friend, they opened a beauty salon in 2022. Alena dreamed about him since childhood. She is invited to film a TV show. In 2019, she fought for the gold of the fortress in the extreme program “Fort Boyard”. The model still takes part in Fashion shows, travels around the country and gives master classes on makeup.

What Alena Shishkova looked like before meeting Timati

Then Alena Shishkova combined her career in Moscow with her university studies, often traveled to Kyiv and was spotted with a football player more than once. At the end of 2012, Alena Shishkova met rapper Timati in person for the first time, and a few months later the star crowd began gossiping about their romantic relationship. On March 19, 2014, Alena Shishkova gave birth to Timati’s daughter, whom her new parents named Alisa.

Alena studied academic vocals and learned to play the guitar, but had to give up these hobbies when 14-year-old Shishkova first posed for a fashion magazine. Then, at the insistence of her mother, the girl began attending castings and participating in beauty contests. You can’t grow old with your soul,” “Alena, what true words - age in the soul,” they wrote. Not without criticism.

Alena Shishkova decided to hide her real age

By the way, despite the fact that Timati and Alena broke up a long time ago, they continue to maintain friendly relations. You can do it!”, “Only 22 and not a day more”, “Golden words” - Alena’s microblog was filled with approving comments from subscribers. Some Internet users, however, did not fail to notice that Shishkova has nothing to be proud of, because she maintains her youth with the help of cosmetologists and plastic surgeons.

I wanted to pick up my son

In these photos Alena is very gentle, but now she looks more impressive. The editors are not responsible for the content of advertisements and articles. Opinions of the authors may not coincide with the editorial board. Oddly enough, at first the girl seriously moved in a musical direction, studying vocals and playing the guitar.

And in this video you will see how an American beauty blogger, inspired by the very natural bronze makeup of Alena Shishkova, shows the whole process step by step. Well, now we want to offer you Megan Fox’s makeup, which makes Alena Shishkova look so much like her. Before starting modeling and taking part in beauty contests, Alena Shishkova studied academic vocals and learned to play the guitar.

So at different times she won the titles “Miss Hope”, “Miss Dream” and “Miss Charm”. In March 2012, Alena took part in the Miss Russia 2012 competition and won the title of second Vice-Miss Russia. Even during the qualifying round, the girl was noticed by Svetlana Kuvshinova, the director of the capital’s Renaissance modeling agency, which subsequently entered into a cooperation agreement with Alena.

The 28-year-old football player increasingly appears in the company of Alena SHISHKOVA, the common-law wife of rapper TIMATI

At the beginning of 2013, their romance became known. On March 19, 2014, Alena Shishkova gave birth to a daughter, Alisa (the baby weighs 4 kg and is as much as 53 cm tall). Subscribers supported their favorite, noting that she looks 20 years old and no one will give her more. Alena really needs to take special care of her appearance now, because she is single now.

Not even a month has passed since it became known that the beloved of Russian rap artist Timati, model Alena Shishkova, gave... The news is relevant for today (Saturday, May 14, 2016). On this page you can find out all the latest news about the following celebrity (group): Alena Shishkova. The famous Russian model Alena Shishkova turned 23 yesterday. The age is not just young, but very young. Alena can easily be called one of the most sought-after and recognizable domestic models.

Alena is usually reluctant to talk about her personal life, but at the same time she actively uses social networks: Instagram and the recently launched Periscope, an application for video broadcasts on Twitter. The piquancy of the situation is that a year ago Alena gave birth to a child for the 31-year-old singer. Baby Alice was born in the Dominican Republic and, by the way, looks very much like her dad. However, the rapper never proposed marriage to Shishkova.

But few in the music community imagined that Alena and Timati would diverge so quickly. And a little later, the football player and the model appeared together in the center of Moscow at the opening of the reality quest “Exit Casino”.

In this post we would like to show you how to do makeup in the style of Alena Shishkova. Anton SHUNIN (center) introduced Alena SHISKOVA to his friend, Spartak and Russian national team football player Dmitry KOMBAROV (left). In September of the same year, the popular model Alena Shishkova became the face of the “Russian Tale” collection of the Russian brand Bella Potemkina. In terms of clothing style, Alena Shishkova prefers all kinds of fashion brands, including: LouisVuitton, Dolce&Gabbana, Christian Louboutin.

What did the doctors say about Alena?

Doctors have not yet commented on the star’s appearance. Even in the institution where model Alena Shishkova was examined, they do not say that she had anorexia. The celebrity was indeed underweight, but she successfully dealt with the problem.

Subscribers with medical education emphasized that a weight gain diet combined with training turned out to be effective in Alena’s case. Doctors praised the star for trying and correcting the situation, so now she looks healthy, and even has a “shine” in her eyes.

Was there plastic surgery?

Unlike many stars, Alena maintained the golden mean at every stage of her transformation. And if we compare the results before and after plastic surgery, we can say that the procedures helped her effectively emphasize and complement the benefits of her natural beauty.

Lips

You can add a little volume to naturally plump lips using fillers.

Thanks to a correctly built balance, successful contours and a prudent increase in volume, discreet glosses and bright shades look harmonious.

Over time, Alena decided to increase the volume even more:

Nose

The presence of a slightly noticeable hump and a slight displacement of the tip of the nose made the girl think about rhinoplasty. In 2013, Alena shared her first photos after surgery in America.

The defects that, in her opinion, were present were corrected and ideal forms were achieved that emphasized neat forms, but did not look natural enough.

Brows

Compared to the pictures from 2010, it is clear that the position of the eyebrows has changed.

The absence of forehead creases and a more open look can be achieved with Botox or an endoscopic lift. The second version is supported by a change in the shape of the eyes and the absence of a border between the lower eyelid and cheek.

Cheeks

The result of sunken cheeks was also achieved thanks to plastic surgery.

To confirm her words:

“It’s all artificial beauty.”

Breast augmentation

Against the background of a perfectly toned and lean physique, a rather magnificent bust stands out well.

Photos of a provincial schoolgirl who has become the canon of ideal beauty clearly demonstrate the differences. However, to constantly keep yourself in good shape, it is not enough to regularly visit a plastic surgeon. Therefore, the girl takes care of herself, visits a cosmetologist and a gym.

Alena comments on these changes:

“It’s cool when they post pictures for comparison. There is nothing offensive in this, but it is an opportunity to see the result that was achieved!”

Beauty secrets from Alena Shishkova:

Plastic surgery

Alena always strived to look even better. During her relationship with a famous rapper, she became interested in plastic surgery in order to match her lover and look more impressive. Therefore, Timati’s first wife began doing plastic surgery during their relationship. Many fans of the celebrity do not understand her decision, because Alena Shishkova looked good before and after plastic surgery.

Metamorphoses in the model’s appearance occurred after a series of plastic surgeries:

1. Endoscopic forehead lift. Alena Shishkova's plastic surgery changed the shape of her eyebrows, which became higher. This confirms the surgical intervention. This operation is performed to remove drooping eyelids. The eyes become more open. But this effect can be achieved not only with a scalpel. By injecting the forehead area with botulinum toxin injections by a professional cosmetologist, you can get the same result as after plastic surgery.
2. Rhinoplasty. Changing the shape of the eyebrows was only the beginning of the model's external changes. She decided to undergo rhinoplasty and happily shared the news with subscribers on the social network. This is the first plastic surgery that the star has officially confirmed. The operation was successful, and the new shape of the nose did not spoil the star’s appearance. The talented work of surgeons gave her a neat, natural, perfect nose.
3. Removing Bish's lumps. The celebrity's cheekbones raise controversy regarding what kind of plastic surgery Shishkova did on her face. One part of the fans believes that the woman resorted to plastic surgery, and the other side claims that these are age-related changes. Youthful chubby cheeks gave way to graceful cheekbones. After giving birth, the girl lost a lot of weight and perhaps the change in the shape of her face is due to this. But experts say that the girl underwent surgery. When studying photos of Shishkova before plastic surgery, it is noticeable that her face was more rounded with plump cheeks. This does not correspond to fashion trends, and the girl turned to plastic surgeons for help. After plastic surgery, the face acquired an aristocratic appearance, angularity and severity. The operation creates thinness by defining sunken cheeks and sharp cheekbones.
4. Lip surgery Naturally beautiful lips have recently increased in volume and noticeably changed in shape. Unlike many other stars, Shishkova’s lips did not look vulgar. But maybe the secret is in the color of the lipstick, because Alena only uses light shades.
5. Mammoplasty. By nature, the girl has a modest bust size. After giving birth, the woman was not happy with the shape of her breasts, so she used the services of a surgeon and adjusted the shape of her bust. Now she boldly demonstrates her beautiful forms at shows and in dresses with a deep neckline or swimsuit.

Plastic surgery was not enough for Alena, and she decided to decorate her body with 2 tattoos. Attentive fans note Shishkova's resemblance to Megan Fox, whom she admired since childhood. Netizens do not always support a girl's passion for excessive makeup. In their opinion, her unnaturalness makes her look like a zombie.

How much does a model's appearance cost?

The exact number of plastic surgeries performed by Shishkova is known only to her. The average cost of a reference appearance created by the hands of plastic surgeons can be found out from the prices for services of aesthetic medicine clinics. Prices are indicated in rubles.

Alena Shishkova is an example of a woman who prefers to create herself independently. Photos of a celebrity before and after plastic surgery reflect the process of changes that occurred in her appearance.

Outside interference is obvious; the question is the exact number of operations Alena underwent and the role of computer technology in the formation of Shishkova’s impeccable image in the photographs.

Alena's diet

Shishkova followed 2 diets: the first was aimed at reducing body weight, and the second at increasing it, since the girl was underweight.

Secrets of slimness from Shishkova:

1. Meals 3 times a day and no snacks.
2. Sports activities.
3. Frequent walks.
4. Special diet: morning - healthy carbohydrates, lunch and dinner - proteins. Since the morning, the model has been eating porridge and fruit salads. Lunch - steamed vegetables and fish. For dinner you should make a salad or make soup.
5. Complex breakfasts, lunches and dinners also include berries, nuts and apples.
6. The celebrity excluded bread from her diet.

Regardless of diet, Alena Shishkova does not eat 3 hours before bedtime. This diet allows you to avoid swelling in the morning. A mandatory requirement for a slim figure is to drink one and a half liters of water per day.

To improve metabolism, you need to include lemon juice in your diet. The fruit is able to break down fats and satisfy hunger. According to the diet, you need to forget about dairy products, pasta, mayonnaise and potatoes. The model sometimes allows herself sweets. Alena Shishkova is convinced that pampering is allowed 1-2 times a month.

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Alena Shishkova's weight gain diet consists of consuming quinoa, brown rice, buckwheat, chickpeas and beans. Healthy carbohydrates also include: lentils, sweet vegetables and fruits. Healthy fats include eggs, salmon, avocados, cottage cheese, some cheeses and nuts. It is best to give preference to walnuts and almonds.

Effect before and after plastic surgery

The soft Slavic appearance of Russian beauty Alena Shishkova is a thing of the past, along with her small bust, round face and thin lips.

Today's model's appearance strives for the ideal, as some fans of plastic surgery and computer photo editors see it: a heart-shaped oval face, accentuated cheekbones, plump lips, a chiseled short nose and raised eyebrows. The thin figure is combined with an impressive bust.

The metamorphoses in Shishkova’s appearance do not leave users of social networks indifferent. Some write enthusiastic comments on Alena’s new photos. Others reproach the star for the abuse of plastic surgery and the unnaturalness of her face and figure.

Alena Shishkova willingly shows photos before and after plastic surgery. From the model’s point of view, comparing old and new photographs is an opportunity to see positive changes on the way to the standard of beauty. Information about operations does not always have an accurate justification.

Other explanations for the changes in Alena’s appearance:

• Sculptural makeup.
• A winning pose in front of the lens.
• Proper lighting.
• Using computer editors for photos.

Figure and recovery after childbirth

Shishkova spent the entire pregnancy period in the Dominican Republic, away from the Russian paparazzi. The few photographs of Alena from that time demonstrate her good physical shape throughout her pregnancy.

A month after giving birth, she published her first photos in a swimsuit. Shishkova’s ideal silhouette, restored in a short time, gave rise to rumors about liposuction surgery.

Alena denies the merits of surgeons and explains her slimness with a healthy lifestyle, exercise and good metabolism. According to the model, an irregular diet in her case may lead to weight loss rather than weight gain.

The model is a supporter of vegetarian nutrition.

Favorite types of physical activity, judging by posts on Instagram:

• Stretching (stretching exercises).
• Boxing.
• Tennis.

Sources

• https://rustars.tv/biography/alena-shishkova.html
• https://7days.ru/stars/bio/alena-shishkova/bio.htm
• https://biografii.net/znamenitosti/alena-shishkova.html
• https://koldernc.ru/alena-shishkova/
• https://shining-stars.ru/articles/alena-shishkova-do-i-posle-plastiki.html
• https://ladysdream.ru/alena-shishkova-foto-do-i-posle-plastiki.html

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