Expert opinion
Anastasia Dubinskaya, “Try to remember the image of the vertical axis of the spine in a biology textbook with its anatomical curves - this is the ideal, correct option.
But for most of us, most likely, you can observe how the neck is deviated from the straight axis by 40–45 degrees, the cervical arch itself is overly pronounced, the vertebrae seem to have fallen forward. And the thoracic region, on the contrary, has become more convex. Outwardly, it looks like a head that is constantly pushed forward and is low in position. In such an unnatural position, the physiological balance and correct statics of the neck are disrupted; the tissues begin to experience excessive stress, which leads to deformation. The cervicothoracic spine is transformed and pronounced cervical lordosis (bending forward) and thoracic kyphosis (stooping) develop.” Such pathological processes are formed due to our dependence on gadgets, freezing in professional poses (for example, with pedicurists and manicurists, dentists, massage therapists), when watching movies on the phone, working at the computer; the list can be continued endlessly.
Long, static, often unnatural postures for the body interfere with the normal functioning of muscles and fascia, and prevent the outflow of fluids (blood and lymph). As a result, various aesthetic disorders develop, including folds and loose skin on the neck and décolleté.
How to turn back time? Firstly, you need to work with the cervicothoracic region in a comprehensive manner and take care of your posture. Secondly, the normal balance of the neck muscles and correct statics should be restored. Thirdly, release lymphatic vessels clamped by muscle spasms and improve blood circulation. If you follow these three steps, you will see a quick effect: the oval of your face will tighten, the skin on your neck and décolleté will become smoother, and you will look younger.
Factors that negatively affect the condition of the neck
- Frequent use of a smartphone
. Work or a strong attachment to social networks force us to take our phone literally everywhere. At the same time, we rarely notice in what unnatural position our neck freezes. - Reading or watching TV while lying down
. Just like with a smartphone, being engrossed in a book or TV program forces us to focus our attention and forget about the uncomfortable situation. - Prolonged work at the computer
. It is almost impossible to imagine your life without the Internet, electronic documents and reports. And for those who work 8 hours in front of a monitor, neck problems become commonplace. - Excessive passion for tanning
. Golden skin tone is often associated with health, but do not forget that under the influence of ultraviolet radiation, so-called photoaging occurs. During tanning, elastin fibers are destroyed, causing the skin to begin to stretch and sag faster. - Heredity
. It is also impossible to deny the fact that we received our appearance and health features from our parents. But this does not mean that any problem can be attributed to heredity. A beautiful neck can be the result of intense work on yourself. - Incorrect position while sleeping
. For example, a high pillow can cause a double chin.
REDUCED TURGOR AND ELASTICITY OF THE NECK SKIN WITH THE APPEARANCE OF HORIZONTAL FOLDS
For reduced turgor and elasticity of the skin of the neck, ptosis of the skin with the appearance or worsening of horizontal folds (rings of Venus), I recommend a combination of methods aimed at rejuvenating the neck area. The synergy of the two methods will give more pronounced and prolonged results.
The first stage is Fractional RF - thermolysis using Fractor applicators. The applicators have sharp needles and differ from each other in the density of the needles and their length (24 and 60 pins). The choice of applicator depends on the treatment area and the depth of the wrinkles. Thin needles easily pass through the skin; when a pulse is applied around the needle electrodes, local tissue destruction occurs with the formation of a thin crater - the skin contracts, heating around the crater stimulates the work of fibroblasts. In response to damage, regeneration mechanisms are launched, and controlled heating in the skin thickens and organizes collagen fibers. As a result, wrinkles are smoothed out, tone and elasticity increase, the skin becomes more youthful and elastic, dryness and pigmentation disappear. Patients note pronounced lifting after a week. The effect increases within two months and lasts for several years. I would like to note that Fractora is suitable for patients with different types (from 1 to 5 skin types according to Fitzpatrick). The procedure can be carried out in the summer. There is no hyperpigmentation after exposure. The rehabilitation period is from 3 to 5 days.
The second stage is reinforcing the skin of the neck using Radiesse . Radiesse is a filler based on calcium hydroxyapatite that activates the synthesis of “young” type I collagen and slows down the destruction of its own collagen and hyaluronic acid. The drug does not retain water, ideal for patients prone to swelling. Does not contour or migrate, which is important for working with thin and mobile skin in the neck area. It is completely eliminated from the body after 6 months, and the effect lasts for 12-18 months. Radiesse is injected using a cannula along the wrinkles. Radiesse reduces the depth and severity of wrinkles, brightens and smoothes the skin, stimulates the production of its own collagen and hyaluronic acid. As a result, the skin becomes even, smooth, radiant, velvety, beautiful and youthful.
Exercise 5
Place your hands on your shoulders and put a little pressure on them, while stretching your neck up. Take a deep breath and count to 10. Relax your neck. During this exercise, not only the neck muscles work, but also the back muscles.
It is recommended to repeat each exercise 2-3 times. Gradually the number of repetitions should be increased. Visible results can be achieved within a few weeks of regular training. If you plan to perform more complex exercises, do not forget about a short warm-up to warm up your muscles. It can consist of smooth movements of the head to the right and left, as well as the jaw forward and backward.
Why does a double chin appear?
It is generally believed that extra chins are caused solely by excess weight. There is some truth here: fat easily accumulates in this area, it is distributed unevenly here and is very difficult to lose when losing weight.
That's why it's so important not to gain excess weight.
However, this is far from the only reason. A double chin appears due to the following factors:
- heredity,
- age,
- posture,
- hormonal disorders.
Photos "before" and "after"
Neck lift, results before and 12 hours after! After the operation: the oval and contour of the lower jaw are emphasized, the jowls are corrected, the double chin disappears, the chin does not sag when the head is tilted! Performed by surgeon: Maxim Vasiliev .
Performed facelift-smas, lipofilling, face, co2-lifting. Before and 9 days after. Performed by surgeon: Maxim Vasiliev.
Hollywood neck plastic surgery. Photos were taken “before” and 7 days “after”. Surgeon: Iskornev Andrey.
Neck lift. Author's technique. “Before” and 7 days “after” the operation. Performed by surgeon: Maxim Vasiliev.
Neck lift using dynamic platysmoplasty - the chin will not sag even when tilted. Result 10 hours after surgery. There is swelling and markings. Surgeon: Vasiliev Maxim.
Platysmaplasty with installation of a Medpor chin implant. Photos were taken “before” and 12 days “after”. Surgeon: Vasiliev Maxim.
Neck lift, results “before” and 12 hours “after”. Author's technique. Performed by surgeon: Maxim Vasiliev.
Platysmoplasty. Surgeon: Iskornev Andrey.
Neck lift (author's technique). Photos “before” and 2 days “after”. Performed by surgeon: Vasiliev M.N.
The operation was performed by Iskornev A.A.
Platysmoplasty. Surgeon - Andrey Iskornev.
Treatments in the salon
A cosmetologist can also offer you solutions:
- myostimulation;
- injections;
- radio wave lifting.
A lift can be considered as a last resort. But remember that if you don't change your habits, the problems will return very quickly.
It is better to groom the swan neck from a young age. But even at a more mature age, persistence and control can significantly improve the condition of the neck. Don't neglect the procedures in the salon either.
Bad habits
Even daily exercise will not help if a woman leads an unhealthy lifestyle, is often overworked at work, or has bad habits. In order for a beautiful neck to appear, everything must be done in a complex manner.
Bad habits that negatively affect the appearance of the neck include not only addiction to alcohol, nicotine or sweets. The list is huge, but the main enemies are:
- Hasty head movements, sudden bends. As a result, a woman’s neck becomes deformed and the elasticity of the skin is lost. Over time, stooping may occur.
- Bent neck while working.
- Reading while lying down or incorrect posture while sleeping. These factors negatively affect a beautiful neck.
Getting rid of these habits will be the first step towards self-improvement. Fulfilling these requirements is available to everyone, the main thing is to want to change yourself and your appearance.
Massage help
The technique is considered universal and can be used both to treat and remove problems, and to achieve a cosmetic effect. For the neck and décolleté area, massage will be especially useful, because it enhances the effect of exercise and the use of cream and improves blood circulation, neutralizing the possibility of salt deposits and sagging skin.
The advantage of the technique is that it is economical, because to carry out the procedure you do not need anything other than your own hands. If you wish, you can buy peach or grape seed essential oil at the pharmacy and rub it into the skin as you go. This will help you relax and have fun.
You should start with simple rubbing movements, moving smoothly and slowly clockwise. For greater convenience, you can practice in front of a mirror to see if the movements are being performed correctly. There is no need to press on the skin to avoid redness.
After this, you can move on to patting and lightly stretching the skin, this will add elasticity to it and improve cellular metabolism. When performing a massage, you should avoid the thyroid gland area, paying more attention to the chin and décolleté.
It is recommended to perform a massage several times a week; to improve the effect, cosmetologists advise making a wrap of seaweed and clay or chocolate. After this, consolidate the result with a contrast shower.
Tips from cosmetologists
When choosing a cream, pay attention to the composition; it is better to give preference to organic cosmetics. Although its shelf life is shorter than the usual one, this indicates a smaller amount of preservatives and the presence of natural ingredients.
Active exercises and complexes are best performed in the morning, when the body has recovered well after overnight regeneration and is ready for new loads. Massages, masks and wraps are recommended to be done in the evening or after lunch. This is the optimal period for good absorption of nutrients.
If you need to restore elasticity to the skin on any part of the body, then you should try a contrast shower in combination with skin scrubbing. You can take it at least every day, the result will be visible literally after the first week. The answer to the question of whether you can lengthen your neck with exercise is yes. But you shouldn’t expect results right away. To do this, you will need to regularly perform the described exercises and systematically change techniques.
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