How to remove cheeks on a woman’s or man’s face at home

The oval face shape is considered the most beautiful and harmonious, but the presence of chubby cheeks can disrupt this idyll. Expressive facial features, its beautiful contour, defined cheekbones are what every woman dreams of. To achieve this, you need to decide how to remove fat from your face. By the way, many men face a similar problem, and most modern representatives of the stronger sex also strive for harmony in their appearance and want to meet beauty standards. Therefore, it will be interesting for them to learn how to get rid of cheeks.

The main reasons for the appearance of rounded cheeks

The main provocateurs of this problem are the following factors:

• The most obvious of them is being overweight. Indeed, excess fat deposits in the body usually do not bypass the face, making its shape rounder;
• But even slender women and men may face the problem of how to remove their cheeks. Often the reason for this is the constitution of the face, the structure of the skull;
• This phenomenon can also be provoked by swelling, which occurs as a result of drinking alcohol, chronic fatigue, lack of sleep, health problems - in particular, with the endocrine system, kidneys;
• Many people believe that the appearance of Ukrainians, Russians - Slavs - in itself presupposes the presence of chubby cheeks, which do not at all spoil the oval of the face. This does not mean that all residents of our latitudes must necessarily have them - we are talking about the tendency of the constitution to have them;
• A face may take on a puffy appearance due to excess salt, sodium and toxic substances in the body;
• Incorrect posture can cause your cheeks to become chubby. In this case, subcutaneous fat is distributed unevenly, due to which the contours of the face are distorted - an unnecessary second chin appears, the face acquires rounded features;
• Lack of protein in food consumed. This element is healthier than carbohydrates and fats, since it is a building material for muscle tissue. Thanks to the latter, subcutaneous fat on the face is transformed into muscles, which allows it to acquire beautiful contours.

With age, owners of such a “zest” may encounter another problem – jowls (“bulldog cheeks”). They occur as a result of drooping cheeks due to the loss of elastin and collagen in the skin. Often, at the same time, another problem arises - the appearance of nasolabial wrinkles. Together, all these changes make the appearance older and less attractive.

Another trouble that is often associated with chubby cheeks is the presence of redness on them. There can be many reasons for this phenomenon, but the result is usually a vascular network, which gives the skin a red tone. You should consult your doctor about how to remove redness from your cheeks. To eliminate this phenomenon, phototherapy or laser therapy is now often used, but the choice of method should only be made by a specialist.

Why do big cheeks appear?

The most common cause of cheekiness is genetic predisposition. You inherit your individual facial features from your parents and other close relatives. Most often, “included” with the cheeks are weakly defined cheekbones and a small chin. In this case, the presence of such a feature has nothing to do with excess weight.

Chubby cheeks in women are often not at all associated with the problem of excess weight.

Other causes of chubby cheeks:

• Violation of water balance in the body. If for some reason excess fluid does not have time to be eliminated naturally, persistent swelling occurs, including on the face and in the cheek area.
• Weight gain and unhealthy diet. Excess fat is deposited throughout the body. The face and cheek area are no exception. Please note that with sudden weight loss, your cheeks sag; the problem can only get worse.
• Hormonal imbalances in the body, pathologies of the endocrine system. Plump cheeks with an asthenic physique are characteristic of adolescents of both sexes during puberty. When this process ends, in most cases the oval of the face takes on its previous shape.

Poor nutrition is the main reason for rapid weight gain; excess fat is also deposited in the cheek area

How to make your cheeks smaller on your own?

This process usually requires an integrated approach. First of all, you should consider general recommendations:

• Watch the composition of the food you eat. It is desirable that it be rich in vitamins, minerals, and contain as little fat and simple carbohydrates as possible. It should be taken into account that the body needs omega-3 fatty acids and omega-9 acids, and it can get them from fish and seafood;
• Drink water - at least 2 l/day. It helps eliminate toxins and salts that cause the face to become puffy;
• Stop drinking alcohol or minimize its consumption;
• Reduce your intake of salty foods. You should remove fast food, chips, and popcorn from your diet, since such food contains a lot of salts, not to mention the fact that it quickly makes you gain weight;
• Keep your posture. This is about the question of how to remove cheeks and double chin, which appear if you slouch and are often in a position with your head bowed;
• Provide yourself with sufficient and healthy sleep, the duration of which will be at least 6 hours/day, even if you are a “night owl”;
• Perform massage and facial gymnastics using special complexes.

The question often arises of how to remove cheeks for a teenager. Both boys and girls often encounter this phenomenon, which often occurs against the background of hormonal changes. All of the above recommendations can be used to combat it at this age.

There are other ways to combat this problem, which will be discussed further.

Surgical intervention

Plastic surgeries are considered the most effective method of combating cheek ptosis, but it should be borne in mind that they are unsafe, have many contraindications and are often accompanied by complications. But do not consider plastic surgery a panacea; after 5-10 years, its results may be practically invisible due to natural age-related changes.

Typically, surgery to correct sagging cheeks is performed in one of two ways.

Introduction of implants

The essence of the operation is the introduction of an implant made of synthetic materials. It replenishes soft tissue volume and provides skin tension. The foreign body is fixed in the soft tissues through a hidden incision in the oral cavity. The effect of the operation lasts as long as possible and, according to reviews from leading surgeons, is lifelong.

Lift

The essence of the operation is to stretch the skin until the ptosis is completely or partially eliminated. The incision is made in the temporal region along the hairline, excess skin is excised. The effectiveness of the procedure is limited by time, because after a few years the skin will begin to stretch again due to reduced elasticity due to natural (age-related) reasons.

Face lift exercises

Face lift exercises

Facebuilding today is no less popular than body fitness. Just as we train the muscles of the abdomen, legs, buttocks, etc., you can train the muscles of the face.

The following exercises will help remove cheeks and double chin:

• As in any workout, warm-up is important in facial gymnastics. Stand in front of the mirror with your back straight. Pronounce slowly and slowly the vowel sounds - “E”, “I”, “O”, “A”, “Y”. You need to do the exercise until you feel the warmth spreading across your face;
• In a sitting position (it is advisable to use a chair with a back to control your posture), place your palms on your knees and your body should be straight. Pull your head back and stretch your chin up, as if you need to reach the ceiling with it. At the same time, put your lower lip forward - this exercise is aimed at how to remove the double chin and cheeks. Stay in this position for 7-10 seconds, after which you need to relax, and then repeat these movements 3-4 more times;
• In the same starting position (sitting on a chair), cross your arms over your chest, hugging yourself as if you were hugging your shoulders. Slowly reach up, stretching your neck, making sure to keep your back straight. When you feel that it is impossible to stretch further, hold in this position and take a deep breath. Count to 10-15, then slowly take the starting position;
• This exercise can be performed either standing or sitting - whichever is more convenient for you. The main condition is to keep your head straight. Within 5 seconds, lower the corners of your mouth as far down as possible. Return to the starting position. It is recommended to perform this exercise at least 5 times (preferably more). It should be completed when a feeling of fatigue appears in the muscles;
• If you want to not only remove fat from your cheeks, but also eliminate nasolabial wrinkles and folds, this exercise will help. This will require you to sit down on the chair again. Take a pen or pencil into your mouth, squeezing it tightly with your lips. Without moving your head, use it to outline any inscriptions or letters in the air - for example, your name, alphabet, number series, etc. You need to make such movements for at least 3 minutes. Afterwards you need to pause, and then do these manipulations 2-3 more times;
• This exercise is useful for the contour of the face, décolleté, neck, and helps eliminate a double chin. Tilt your head to the right side, stretch your ear to your shoulder, but at the same time create resistance with your right hand on your temple. Do the exercise for 10 seconds, then pause for a few seconds and repeat on the left side;
• This home exercise is used directly to make your cheeks less plump and your face to have a beautiful contour. After taking a deep breath, puffing out your cheeks, close your lips as tightly as possible. By placing your hands on your cheeks and continuing to inflate them, create resistance. In this case, the fingertips should be on the ears. Continue this confrontation for 5-7 seconds, then relax for a while and perform these manipulations another 6-7 times;
• The next exercise in the complex also helps solve a number of problems - correct the contour of the face, décolleté, neck, and remove the double chin. It is a way to remove cheeks and make cheekbones more pronounced. With your mouth open, place your lower lip behind your lower teeth and your upper lip behind your upper teeth. Tip your chin forward, resting it on your index finger. By working your facial muscles, create pressure on it. Perform such manipulations 10-12 times;
• Another way to create a beautiful oval face is this. Place two fists under your chin. Press your tongue into the area underneath. Press up with your fists and down with your tongue, thus creating resistance for 30 seconds. Afterwards, take a break for a few seconds, repeat the exercise 8-10 times.

All these manipulations must be performed at least several times a week, or better yet, daily.

When you can't do without specialists

If your cheeks stubbornly resist all the measures taken, there is only one way: to a beauty salon or to a surgeon.

What will they offer you here?

1. Non-surgical thermolifting, as well as radio wave, ultrasound or laser lifting. The advantages of these procedures are the absence of incisions and punctures of the skin, accessibility for any age, rejuvenation effect, absence of a rehabilitation period and a negligible risk of complications . The downside is the high cost of the procedure, which can reach 10,000 and 30,000 rubles. Now multiply this by the 6-8 visits to the beauty salon that you will have to make. Impressive?
2. Myostimulation. Weak currents will be applied to the cheeks, causing the muscles to contract and the skin to tighten. The cost of one procedure is about 1000 rubles, and from 8 to 10 are required. Minus: if there is a lot of subcutaneous fat, myostimulation will fail.
3. Injections of fat-burning cocktails based on lecithin. The problem can be dealt with within 1–3 sessions, paying 3–5,000 rubles for each procedure.
4. Introduction of fillers. This is done in the cheekbone area to give more definition to the face and balance out round cheeks. The procedure costs 10–15,000 rubles, but correction may be required.
5. Reinforcement with biodegradable threads. Pros: the procedure combats not only excess plumpness, but also sagging cheeks. Disadvantages: relative trauma and price of 15–30,000 rubles.
6. Surgical methods:
   removal of “Bisha lumps” hidden under the skin of the cheeks;
7. installation of implants on the chin and cheekbones;
8. liposuction.

All these procedures have a long list of contraindications and complications, have a significant recovery period and are quite good for emptying your wallet.

How to make your cheeks smaller in a week?

You need to understand that this will not be so easy to do, but with effort, it can be done. You will have to resort to a set of measures:

• Pay close attention to the water-salt balance in the body. Failure to do so is often the cause of facial puffiness. To normalize it, it is important to fulfill two conditions. Firstly, you need to drink about 2 liters of clean water per day. But it is important not to drink liquid at least 2-3 hours before bedtime, because this can lead to swelling. Secondly, limit your consumption of salty foods, marinades, preserves, and foods generously flavored with spices. If you need to get rid of the problem quickly - literally within a week, then at least for this time, exclude such products from the menu altogether;
• Follow a diet that will not only help you lose weight throughout your entire body. Proper nutrition is the way to remove fat from the cheeks. Most people who lose weight note that the face is one of the first to lose weight. But you don’t need to completely give up food or deprive your body of nutrients. Fried, fatty, sweet, floury foods will have to be excluded from the diet. But you need to saturate it with vegetables, fruits, and berries. An excellent assistant in proper weight loss and gaining beauty is greens. The body can obtain the necessary nutrients from fish and seafood. When it comes to proper weight loss, the amount of food you eat is also important. The container from which you eat should have a volume that does not exceed the volume that will fit in your cupped palms;
• Do facial exercises daily. You can use the complex given above;
• Do a massage that helps increase muscle elasticity and improve blood flow, due to which a beautiful facial contour is formed. Make gentle circular movements, without strong pressure. To enhance the effect and not cause discomfort, you can use coconut, almond, and olive oil.

All these measures must be carried out simultaneously if you want the oval of your face to noticeably transform in just a week.

Cheek reduction lotions

Lotions, having a composition of natural ingredients, improve blood circulation, tone the skin, and provide a slight face lift.

Homemade lotion recipes

Recipes for making lotions at home:

• "chamomile" Pharmaceutical chamomile (50 g) and yarrow (20 g) are brewed with one glass of boiling water. Leave for 60 minutes. Strain through a sieve or cheesecloth. Pour into an opaque container so that light does not destroy the healing compound. Store in the refrigerator;
• "mint". Brew 20 g mint, 15 g rosemary with a glass of boiling water. Leave for half an hour. Add 5 drops of rose oil to the strained broth. Store in a dark bottle or jar in the refrigerator;
• "citrus". Mix fresh juices of grapefruit (200 ml), lemon (30 ml), orange (10 ml) and 30 ml of vodka. Transfer to a dark container and leave the lotion in the room for 5 days;
• "herbal". 3 tbsp. pour sage or celandine and St. John's wort with a glass of boiling water. Leave for 8 hours. Strain. Pour into an opaque container. Place in a cool place.

Lotions for washing the face and neck are used in the morning and evening every day. The healing composition is stored for 14 days. Then it is prepared fresh.

Ready-made lotions in stores: review, prices

To reduce fatty layers on the face, ready-made lotions are also used:

How to remove cheeks on your face and double chin?

In addition to correcting your diet and following general recommendations on how to deal with these problems every day and maintain your facial contours in perfect condition, there are other methods.

We have already concluded that gymnastics helps to remove extra cm not only from the waist - with its help you can also strengthen the facial muscles, and they are the ones responsible for how it looks. The above complex contains exercises that can simultaneously help eliminate chubby cheeks and combat a double chin.

Here is another gymnastic complex that solves the problem of how to remove cheeks and chin, each exercise in which also serves two of these tasks at once:

• Take a mouthful of air and move it from cheek to cheek, as if it were a ball;
• Fold your lips into a tube, pulling your cheeks in, pressing them on the inside between your upper and lower teeth. In this position, move your chin, alternately extending and retracting it. Perform such manipulations 5 times in both directions quickly, and then 5 times slowly. Take a break for a few seconds and then do 2-3 more sets. By the way, if you are looking for a way to tighten your cheeks and remove nasolabial folds, then this exercise will help with this;
• Pull your tongue out for a few seconds while pronouncing any vowel sound. Then change direction - pull it up, trying to reach your nose;
• Sitting down at the table, place your hands on it and your head on them. Try to lift your face with your brushes, while creating resistance. Perform 3 sets of 30 seconds each, with breaks of a few seconds.

You can perform all these exercises daily without leaving your room, and you will see tangible results from gymnastics within a few weeks.

Why do I have chubby cheeks?

Before you look for exercises that can rid you of a deficiency, it is very important to understand why you have a full face

There are 3 reasons for this phenomenon:

Heredity. Take a closer look at your relatives, especially on the female side (guys tend to have less pronounced cheeks). If they are not overweight, and Bish’s lumps (fat accumulations in the cheek area) are quite voluminous, then you should blame only nature. No matter how you eat, your cheeks will not go away. Only cosmetology, massages or surgery can help get rid of them. Bad habits, unhealthy lifestyle. Here we are talking not about full cheeks, but about premature sagging of the skin due to loss of muscle tone. Unfortunately, once the tissues have sagged, they will not come back, even if you start getting enough sleep, stop drinking alcohol and/or smoking like a locomotive. You will have to try hard to pump up your cheekbones and tighten the shape of your face, regaining your former beauty. Excess weight. Although this is the simplest, but at the same time the most common cause of chubby cheeks. Of course, there is this type of people: the figure is plump, but the face is thin. But this is quite rare. Most people, when gaining extra pounds, see extra fat on their face. The recipe here is very simple - go on a diet and lose weight

At the same time, it is very important to do massages or exercises for the face, otherwise the stretched tissue may not return to its previous position, and you will be left with bulldog cheeks.

But don’t think that visiting a cosmetologist or even doing facial exercises is a panacea. To always look fresh and young, follow these simple rules:

• Do not use face creams that contain substances that can accelerate the removal of fluid. In addition to the obvious ineffectiveness of such a product, you risk causing acne, redness and irritation on the skin;
• Exercise regularly. Believe me, it’s better sometimes to walk to work, ride a bike, go up to the 3rd floor without an elevator, etc. And it’s really good if you make it a rule to do light exercises every morning;
• Get enough sleep. Healthy sleep should last approximately 7-8 hours. And due to lack of rest, you will have bags and bruises under your eyes, your skin will become dull and sag faster;
• Review your diet. Fried, salted, smoked - this is, of course, very tasty, but it is hardly very healthy. Salt retains fluid in the body, which can also be one of the reasons for chubby cheeks. Try to drink about 1.5 liters of clean water a day (but not before bed), eat more fruits and vegetables.

Determine for yourself what the reason for your dissatisfaction with your appearance lies, and then look for ways to deal with it.

How to remove cheeks for a man?

How to remove cheeks for a man?

Representatives of the stronger sex should also follow general recommendations for dealing with trouble. Men also strive to have a thin face, without puffiness, with a correctly defined jaw line. Therefore, they are also interested in how to remove chubby cheeks. And again, face building will be the main assistant in this process, and there are a number of exercises that are designed specifically for men, taking into account the structural features of their face.

• Open your mouth wide, after which you need to sharply close it and put your lips forward as much as possible. Do the exercise 10-15 times;
• Close your lips and then stretch them apart. Repeat the manipulations 10-15 times quickly, and then the same number of times slowly;
• Without opening your lips, do the following exercise. They also need to be stretched, but alternately in different directions - 10-15 times in each direction. First, do these movements at a fast pace, and then at a slow pace - 2-3 approaches;
• Here is another simple, but very effective way to remove a guy’s cheeks. Draw air into your mouth (as much as possible), then release it sharply and immediately suck in your cheeks. Do the exercise 10-15 times, perform 3 approaches with a break of a few seconds;
• Move your head back, but so that there is no pain in your neck. In this position, quickly open and close your jaws. The exercise is performed in 3 sets of 10-15 times;
• Place your index fingers in your mouth, trying to stretch the corners of your lips with them, but be the last to create resistance. Try to leave the lips themselves in a relaxed state so that all the load falls on the cheeks and chin;
• Bend forward, resting your chin on your neck. With your mouth open, perform rotational movements with your head. You need to make 10-15 such turns clockwise, and the same number counterclockwise;
• Open your eyes and mouth as wide as possible. Then close them simultaneously, tightly closing your eyes and pressing your lips together. Repeat the exercise 10-15 times.

In addition to gymnastics, massage will be useful for removing a guy’s cheeks. By performing all these manipulations daily or at least several times a week, you can achieve the desired results within a month.

Botulinum toxin

Preparations containing this substance are widely used in cosmetology. The principle of their action is that botulinum toxin is injected, after which this protein prevents the transmission of nerve impulses to the muscles from the nerve endings. Due to this, the number of muscle contractions is significantly reduced. In cosmetology, products such as Botox, Relatox, Xeomin, and Dysport are more often used.

In the case of how to get rid of chubby cheeks with the help of these drugs, they do not always help. Their use is advisable only if the cause of this phenomenon is hyperactivity of the masticatory muscles. The products act specifically on them, causing relaxation. However, their activities are not completely blocked.

It only takes a few days for the drug to start working and for the patient to see results. But it is very important to find a competent specialist who will perform the injection.

Plastic surgery

Plastic surgery will not answer how to remove cheeks in a week, since the recovery period lasts 2-3 weeks. You can contact surgeons only after the problem of excess weight has been solved, but you still want to fix your cheeks. One of the reasons for chubby cheeks is the so-called Bisha's lumps - fatty deposits characteristic of infants.

Some adults still have them too. In this case, plastic surgery under local anesthesia is possible. The inside of the cheeks is cut and excess fat is removed. Liposuction - this operation involves using a probe to pump out subcutaneous fat from the cheeks through small incisions.

If the cause of puffy cheeks is voluminous masticatory muscles and not fat, then Botox can also help. Injections can reduce excessive tone of the masticatory muscles and reduce their volume.

How to make your face smaller: contouring

This technique allows you to quickly cope with many problems, including nasolabial folds and jowls. The latter are formed due to a lack of collagen and elastin, and it is quite difficult to eliminate them with gymnastics and massages. But contour plastic surgery knows how to remove bulldog cheeks. This cosmetological technique involves the use of various drugs:

• Introduction of fillers. These products are injected under the skin to fill the space in front of or behind the sagging part. Thanks to them, the necessary areas are tightened, due to which the correct oval line of the face is formed;
• Introduction of agents used to enlarge the masseter muscle in case the lower jaw line is narrow. By increasing the cheekbones, the face acquires relief, the cheeks become less noticeable visually;
• Mesothreads are a technique that involves the subcutaneous introduction of thin threads made from biomaterials. Thanks to them, the oval of the face is formed, which is supported from the inside by the materials used;
• Injections of products based on hyaluronic acid. This substance replaces and simultaneously stimulates the body’s production of its own collagen and elastin. These substances are necessary for the formation of a relief contour of the face.

Cosmetic procedures

How to tighten sagging cheeks from a cosmetologist
You cannot eliminate “bulldog jowls” on your own; ordinary cosmetics will not help here; it is impossible to paint over or disguise a sagging body. Modern technologies come to the rescue, allowing you to change the contour of the face and perform a facelift.

Contour plastic

Facial contouring has become a widespread technology. The technology of the procedure is unique, made possible by introducing special gel-like preparations into the problem area of ​​one’s own fats obtained through liposuction. Before insertion and immediately after collection, a natural implant undergoes special treatment and cleaning. Injection under the skin can be done in stages. The face remains beautiful, the shape of the cheeks is correct from two to four years. After the procedure, the skin becomes tighter and the face becomes younger. The procedure lasts about 40 minutes.

Bioreinforcement

You can tighten the skin from the inside without surgery using a bioreinforcement procedure. The bottom line is that a special substance is injected into problem areas, which allows you to even out the skin and smooth out wrinkles. Performing injections in a certain area allows you to strengthen, tighten, and return the correct oval to the face.

The main substance of bioreinforcement was hyaluronic acid, which after a certain time simply dissolves and is spontaneously excreted. The only drawback of the method is that after the effect of hyaluronic acid ends, after it is removed from the body, sometimes an enhanced aging process begins. Therefore, under the age of 40, such procedures are considered contraindicated.

The drug is administered in three sessions, at first light blisters remain, after which they dissolve and are evenly distributed over the cheeks. This procedure can make you look younger by five, or even eight years.

Lipofilling

Closer to forty years, it is possible to perform a lipofilling procedure. The procedure is considered safe. It is a plastic surgery during which specialists perform manipulations with a person’s own fat. For example, if there is too much fat in the abdominal area, it is pumped out and moved to the sagging area of ​​the cheeks, injected into the desired area.

Sagging is eliminated, the oval of the face becomes correct. Among the complications that are very rare are the subsequent occurrence of facial asymmetry, which can only appear in the event of a medical error - uneven injection of fat into symmetrical areas.

Thermolifting

An aesthetic procedure that allows you to rejuvenate your face by tightening sagging contours. The essence of the procedure is the use of infrared or radio frequency radiation that affects different layers of the skin. The procedure has virtually no contraindications or side effects. It is performed painlessly. It is extremely popular. It is highly efficient. Repeat the procedure several times, treating small areas lasts about 20 minutes.

Thermolifting can be: RF lifting, Bipolar, Tripolar, Laser, Infrared rays and Monopolar. The type of procedure differs in the strength of the effect on the skin, the method of execution, and the effectiveness. Some procedures, in addition to rejuvenation, perform the function of cleansing, removing harmful substances and toxins from the skin.

Cosmetological methods

Correction of ptosis at a professional level is recommended from the age of 35 to 40. Cheeks are corrected using hyaluronic acid and fillers. Liquid implants are administered through injections and fill sagging areas from the inside. Maintaining the form lasts about a year. The skin tightens, the volume of the cheeks increases. Instead of hyaluronic acid, silicone and polylactic acid are often introduced, in which case the shape can be preserved for up to three years.

Microcurrent therapy

The rejuvenation procedure of microcurrent therapy is based on the use of electricity. Pulse currents of low voltage (up to 14 volts) gently affect the skin of sagging cheeks, delving into all layers, muscles, subcutaneous tissue, affecting thin vascular elements. The procedure is highly effective, ideally emphasizes the lost contour of the face, and rejuvenates.

Lifting with threads

Special threads made from absorbable and non-absorbable materials are placed inside soft tissue. The skin is naturally tightened and elasticity increases. The structure of the threads and the material itself promotes additional production of collagen and elastin. Effectiveness lasts from one to five years.

Liposuction

There are often cases when no methods help get rid of subcutaneous fat, which is why the cheeks become plump. A radical but effective method is liposuction. The technique involves the physical destruction of fat deposits, so its results will be obtained quickly, they are pronounced and noticeable immediately after application.

Liposuction is performed using several methods:

• Tumescent method (classic version). It involves making micro-incisions in the area of ​​the earlobes, and through these incisions, excess fat is pumped out using cannulas. The procedure is characterized by low trauma and rapid healing afterwards. During one session, up to 0.5 liters of adipose tissue can be pumped out;
• Radiofrequency technique. The process is performed using a device equipped with two electrodes. One of them is injected into the subcutaneous space, it heats the fat, causing it to be destroyed and then removed out. Thanks to the second electrode, there is a preventive effect against sagging skin;
• Ultrasonic method. Subcutaneous fat is destroyed by ultrasonic waves, and it is removed from the body naturally;
• Laser liposuction. This is one of the most commonly used methods because it is associated with a low level of injury and a high degree of safety for the patient. Using laser radiation, fatty tissues are destroyed, after which they are removed using a vacuum apparatus. Using this method, it is possible to tighten the skin, and one session allows you to remove up to 500 ml of fatty tissue.

Lipolitics

This word may be new to your vocabulary, but it and its meaning are worth paying attention to if you are faced with the problem in question. These remedies help not only get rid of chubby cheeks and double chin, but also solve the problem of how to remove sagging cheeks. The preparations, which are injected into problem areas, contain components that promote the breakdown of subcutaneous fats with their subsequent transformation into energy. In addition to these components, the products contain elastin, collagen, hyaluronic acid, and caffeine. Thanks to these components, blood flow and lymph flow are stimulated, metabolic processes are normalized, and the mechanism of synthesis of natural collagen and elastin is launched.

This effect of lipolytics allows you to get rid of the fat layer, tighten the skin, due to which the oval of the face is corrected.

Rules for losing weight

In order to make your cheeks smaller, you should follow these rules:

Every day you need to take care of your face - cleanse, moisturize and nourish the skin.

From time to time, you should cleanse your pores with a facial scrub. It is very important to monitor your diet, since this affects your overall weight, which is immediately visible not only on your sides, but also on your cheeks. You need to walk straight, without lowering your head down. Thus, the oval of the face will be more toned, and the cheeks will appear less plump. You should start playing sports to keep your body in good shape and prevent it from storing fat in problem areas of the body.

Surgical removal of Bisha's lumps

They are fatty formations that are localized in the area between the cheek and chewing muscles. They create additional volume in the lower front part.

Thanks to the surgical removal of Bisha's lumps, it is possible to restore the appearance of sophistication and expressiveness of the cheekbones.

The procedure is performed under local anesthesia. An incision is made in the inner buccal part through which this formation is removed. Afterwards, sutures are placed on this place, which heal quite quickly. In this case, scars do not remain on the face.

But before you think about such an operation, analyze whether you need it. Bisha's lumps have one peculiarity. This is a rare case when age does not bring new problems, but takes away existing ones. They themselves significantly decrease in size after 35 years. At this age, if necessary, it is worth thinking about what became the “scarlet thread” of this article - about the jowls that may arise as a result of eliminating Bish’s lumps.

Why do jowls appear?

First, a little theory, let's look at the reasons for sagging cheeks in the lower part of the face, the appearance of so-called jowls. This knowledge will help us solve this problem in the future.

Photo from the site snianna.ru

While a person is young, he does not notice changes, but after 30 years, some facial muscles begin to lose tone, while others, on the contrary, tighten. The basis for age-related changes in appearance is laid at the junction of the upper and lower jaw. In one type of aging people, the muscles in this place stretch, the lower jaw moves forward, upward towards the nose.

In another type of aging, the lower jaw is pulled closer to the upper jaw due to spasm of the jaw muscles, which causes the skin in the chin area and along the contour of the lower jaw to begin to sag.

Another reason for the formation of jowls, sagging and the disappearance of the angle of youth is spasm of the masticatory muscle located on the jaw line of the lower jaw, due to which the skin in this part of the face also begins to sag.

While the body is young, it can independently correct muscle imbalances and maintain facial contours, but after 40 years it needs help in recovery.