How to effectively clean pores on your face at home

INDICATIONS FOR THE PROCEDURE

The main indication for treating skin with enlarged pores is the very presence of these pores. The problem may be genetic in nature, appear as a result of hormonal fluctuations, or under the influence of unfavorable external factors. At risk are people who do not eat a balanced diet, choose and use decorative and skincare cosmetics incorrectly, have oily skin and suffer from acne. A competent choice of treatment program will allow you to forget about the problem, regardless of the reasons for its occurrence.

Basic methods of dealing with enlarged pores

Face cleaning

Facial cleansing is a basic cosmetic procedure recommended for any skin type in order to cleanse, get rid of comedones, even out the color and texture of the face, as well as stimulate the regenerative properties of the skin.

AFT therapy and phototherapy

Phototherapy is a popular procedure in the fight for skin health and beauty. This technique thoroughly improves the condition of the skin, during which there is absolutely no need to lag behind the usual rhythm of life. Pores are narrowed due to the effect of light waves on chromophores - propionobacteria, which are saprophytic microorganisms that promote the secretion of sebum. As a result, the oil content of the skin decreases and the pores narrow accordingly.

Unlike phototherapy, AFT therapy is a more advanced technology of exposure to light of a narrower spectrum, which is based on the conversion of a light flux from a shorter wavelength into a part of the light flux that belongs to the useful region of a given spectrum. As a result, the flux density and light penetration into tissue increases, which guarantees the safety and effectiveness of procedures and reduces the number of required sessions. The effect of narrowing pores is noticeable after 3-4 sessions, but even in one session it is possible to achieve a visible effect. In addition, skin turgor increases, fine wrinkles are smoothed out, complexion noticeably improves, pores become almost invisible, dryness and the feeling of tightness of the skin disappear, a lifting effect appears, pigmentation, spider veins disappear, the skin becomes more delicate, silky and elastic.

Peelings

The variety of peelings requires careful and individual selection for different skin types in order to narrow pores. For oily skin, salicylic and Jessner peels are ideal; for those prone to dryness, retinoic peels are ideal. It should be noted that peelings do not solve this problem radically, and therefore require systematic use.

Laser facial resurfacing

Laser resurfacing not only has the properties of a medium peel, but also tightens enlarged pores. The laser beam acts selectively, the radiation is divided into many microbeams, each of them creates a small depression in the skin in the form of a column (fraction). There is an alternation of zones with damaged and undamaged areas at regular intervals. The surface of the skin not affected by the laser beam is the source of skin regeneration, which, by tightening, helps to narrow the pores. The effect of the laser resurfacing method is that the skin not only becomes incredibly silky and smooth, but also noticeably rejuvenates due to the activation of the production of its own collagen.

It should be remembered that in order to be and remain irresistible, it is necessary not only to take care of your skin. After all, as we know, beauty comes from within. An equally important aspect of beauty and health is proper and rational nutrition. People who have a tendency to have increased oily skin and the appearance of enlarged pores are not recommended to eat fatty, overly hot and spicy foods, processed foods, smoked and fried foods. Our center’s specialists will not only select a set of skin care procedures for you, but also a balanced nutrition program.

Author of the material: Dermatologist, cosmetologist N.M. Lachinova. All rights reserved.

TREATMENT METHODS. ADVANTAGES

Cosmetology removes enlarged pores using specialized laser resurfacing devices:

• MultiPulse CO2;
• Dermablate;
• Fraxel;
• Sciton Halo.

You can also undergo RF needle lifting using Infini, or take a course of chemical peels. Mesotherapy and biorevitalization are also used to treat enlarged pores. Procedures can be carried out one-time or in courses. Different methods give different effects; the choice of one direction or another will determine the duration and complexity of rehabilitation.

The advantages of procedures for enlarged pores on the face are minimal preparation, a simple recovery period, quick results, a large selection of techniques for all ages, taking into account the client’s financial capabilities. Specialists provide assistance in choosing cosmetics; you can purchase special care products directly at the clinic. Their use improves treatment results in other ways, increases the effectiveness of hardware and other procedures.

Mesotherapy against enlarged pores

Mesotherapy treats enlarged pores by introducing preparations with hyaluronic acid, vitamins, and amino acids into the intradermal and subcutaneous layers. Anesthesia is not necessary, but if pain sensitivity is high, your doctor may recommend it. After injections, the skin may turn red, swell slightly, and bruises form only when the needle hits the blood vessels. Injections will need to be done from 3 to 7, the results last for about a year.

Biorevitalization against enlarged pores

Biorevitalization for enlarged pores helps well, the results last for about a year, then the procedure is repeated. As with mesotherapy, the technique involves introducing hyaluronic acid into the skin. The element influences cell division and nutrition, and takes an active part in the synthesis of collagen and elastin. The skin is nourished, smoothed, and its texture improves.

Clogged pores.

Pores become clogged with buildup of oil, dead skin, sweat, and other impurities. This is due to poor care or the use of cosmetics that are not suitable for you. Hormonal fluctuations, overactive sebaceous glands and other factors also affect this process.

Clogged pores lead to pimples, blackheads and whiteheads. Facial skin becomes duller and uneven. (Skin congestion and acne are best friends.)

How to treat? Regular care for your unique skin type usually helps. But if this is caused by some underlying disease, then you should consult a dermatologist.

PREPARATION FOR PROCEDURES, REHABILITATION, CONTRAINDICATIONS

Complicated preparation for the procedure is not needed, but visits to beaches, solariums, bathhouses and swimming pools 10 days before and after will need to be postponed. Be careful when using blood thinners - they are not recommended with injections. General contraindications are chronic diseases at the time of exacerbation, acute pathologies, oncological tumors, dermatological and systemic diseases. After injections, swelling, redness, and the formation of papules are possible, which normally disappear within a few days.

What causes skin hyperemia?

According to cosmetologist Maria Florio, the main cause of clogged pores is improper cleansing and exfoliation of the skin.

Other factors include:

• Excessively oily skin;
• Hormonal fluctuations during menstruation, pregnancy, menopause. And also due to polycystic ovary syndrome and thyroid diseases;
• As we age, the skin naturally loses its elasticity. This causes the pore sizes to increase and more deposits to accumulate in them;
• Comedogenic products can clog facial pores. The most common culprits are face creams, body lotions, makeup products and sunscreens.

ALTERNATIVE SOLUTIONS

Alternative options to beauty injections are laser and chemical peels. Peelings trigger epidermis renewal processes, normalize the functioning of the sebaceous glands, help smooth out the surface, and narrow pores. For their implementation, retinoic, milk, phytin, and glycol mixtures are used. To achieve lasting results, you will need to complete a course of 5 procedures with an interval of 10 days.

Laser narrowing of pores on the face is actively used in cosmetology. It involves focal destruction of individual areas of the epidermis by intense laser radiation. The laser precisely damages the skin, as a result of which active processes of natural regeneration are launched and normal cell function is restored. The procedures in the course range from 2 to 5.

Should I cleanse my pores at home?

Many girls are interested in why it is necessary to cleanse their pores regularly. Firstly, blackheads look unsightly, make the skin tone uneven and dull, and can easily ruin stylish makeup. Secondly, such a problem cannot simply be masked with foundation. Sebaceous plugs act as an excellent breeding ground for harmful bacteria. Such bacteria cause redness and provoke inflammatory processes. To avoid breakouts and other facial skin problems, it is important to cleanse your pores regularly at home.

Why should you contact specialists?

It is very important that any procedure is performed by a professional. He knows all the nuances of the procedure and its implementation. Additionally, it is important to consult with a professional before performing any work.

After all, it is important to know whether this procedure is suitable for your skin, whether it will be effective, whether it will give the desired results, whether it has contraindications or side effects. All these points are discussed during the appointment. A cosmetologist will always explain the situation and tell you which procedure is best to correct the defect.

How to get rid of the problem using traditional methods

They are characterized by low cost and availability. Made from improvised materials. The effect is not inferior to purchased products. The disadvantage is the time required for preparation.

How to clean pores with scrubs

For preparation you will need abrasives. As a rule, homemade scrubs are used 1-2 times a week. But there are exceptions. After use, it is necessary to tone the skin.

• Salt scrub. Take two teaspoons of gel for washing, ½ spoon of salt, ½ spoon of soda. Mix. Moisten a cotton pad with hot water and apply the resulting mixture to it. Gently massage for 1-2 minutes.
• Sugar scrub. Mix a tablespoon of olive oil and a teaspoon of sugar. Apply the mixture to damp facial skin and massage for 2-3 minutes.
• Coffee scrub. Mix a tablespoon of sour cream with a teaspoon of ground coffee. Apply and massage for 1-2 minutes.
• Oatmeal scrub. Mix a tablespoon of chopped oatmeal with 1 tablespoon of heavy cream or kefir. Apply to skin and massage for 2-3 minutes. Use 2-3 times a week.

Masks

Helps cleanse and exfoliate the skin. Masks made from clay, soda and gelatin are especially popular. Their effectiveness has been tested by time. The method of application and frequency of use depends on the specific product.

• Clay masks. Dilute a tablespoon of black or blue clay with lukewarm water to a mushy consistency. Apply to skin and leave for 10-15 minutes. After time has passed, moisten the mask, wait until the clay softens, and only then begin to wash off. Use 2-3 times a week.
• Soda mask. It's very easy to do. Dilute a tablespoon of baking soda with water to a mushy consistency. Apply to skin and leave for 10 minutes. Then rinse gently with water. Avoid contact with eyes. Apply once every two weeks.
• Gelatin mask. Crush an activated carbon tablet, add ½ teaspoon of gelatin, a teaspoon of water and stir. Cook the mixture in a water bath until it reaches a homogeneous consistency. Pre-steam the skin. Apply to problem areas and leave for 15-20 minutes. After the time has passed, remove according to the following scheme. Stretch the skin, pick up the edge of the mask and carefully “tear” it perpendicular to the skin. Apply once a week.

The author of the video will introduce you to his set of procedures aimed at cleansing and narrowing pores.

Cosmetic oils

Narrowing pores is an important step in the fight against pollution. Oils show high efficiency. The most effective oils are lemon, lavender, fir and sage. They are used on the basis of base oils.

Mix 5 ml of base oil (jojoba, almond or other) and 1 drop of essential oil. Apply to skin and leave for an hour. Rinse thoroughly.

An alternative method of use is to enrich cosmetic clay masks with oils. In this case, a more powerful anti-inflammatory effect will be provided. This is especially true if there are inflammatory elements on the skin. In addition to the suggested options, tea tree oil, rosemary, grape seed, black cumin, cajuput oil are suitable. 3-5 drops of oil per tablespoon of clay will be enough.

Herbal infusions

Decoctions of calendula and chamomile can replace store-bought tonics. They cleanse and tone the skin, have an anti-inflammatory effect, and tighten enlarged pores.

Both flowers and filter bags are suitable. You can also use anti-inflammatory herbal remedies. They usually include sage, oak bark, linden flowers and other medicinal herbs.

The preparation method for different release forms is not very different. You need to pour boiling water over 1-2 filter bags or two tablespoons of herbs. Leave for 15 minutes, squeeze and strain. Wipe the skin twice a day. Store in the refrigerator for no more than five days.

Lotions

An alternative way to use herbal infusions. They have a more pronounced pig-constricting effect. Moisten gauze folded in several layers with warm broth and apply to the face. Leave for half an hour. After time, remove and allow the infusion to absorb into the skin. Do not rinse off. Use before bedtime.

Ice cubes

Like lotions, they are prepared on the basis of medicinal herbs. The best option is chamomile or calendula. Prepare an infusion. Pour into a mold and freeze.

Use daily instead of toner. The shelf life of the cubes is one month.

Mechanical facial cleansing

During mechanical facial cleansing, the cosmetologist removes all excess from the skin manually using special tools - strainers, needles, spoons.

First, you need to steam your face thoroughly to open the pores as much as possible. For this purpose, decoctions of medicinal herbs or special products are used.

On the day of mechanical cleansing, do not plan important things, as after the procedure, spots and redness may remain on your face. Do not wash your face for 12 hours after salon mechanical cleaning.

Then, using a special strainer, excess fat and dead cells are removed. After this, for a lasting result, for the procedure to be most effective, it is necessary to re-expand the pores again.

The skin is treated and disinfected again. It is performed using special masks, infrared rays, etc.

The facial cleansing ends with soothing procedures:

• cryomassage (exposure to cold),
• darsonval (exposure to the skin with high-frequency current),
• masks.

Diet for clogged pores: what to eat

Now that you have an idea of ​​what foods to discard. Here is a list of foods that should actually be included in your diet to avoid skin blemishes:

low glycemic index. Foods made from complex carbohydrates (whole grains, organic foods);

• dark green leafy vegetables;

• Protein-rich foods. Fish, meat, eggs, dry beans (all types);

• fresh and dried fruits, including grapefruits, peaches, dates, cherries and plums;

• naturally sweet vegetables;

• calcium-rich vegetables. Cabbage, broccoli, cauliflower;

• foods rich in zinc. Skinless chicken, lean meat (beef, turkey), quinoa, lentils, nuts (cashews). Seeds (pumpkin, flax and mustard).

• foods rich in vitamins and antioxidants (vitamins A, B6, C and E), including carrots, mangoes, apricots, spinach and liver;

• healthy fats (omega-3 fatty acids). They are found in nuts (almonds, walnuts), avocados, fish (salmon, mackerel and sardines), fish oil, cod liver oil, eggs, soybeans and tofu.

• baked foods, not fried in liters of vegetable oil;

• much water.

10 DIY Natural Homemade Face Scrubs

Other ways to cleanse skin pores

Apart from correcting your eating habits, you should also take proper care of your skin to keep your pores free of dirt and oil. Here are some highly effective methods that can clear your skin and make it healthy:

1. Use facial strips to get rid of hair, bacteria, oil, dead skin.
2. Try activated charcoal masks to deeply cleanse your pores. They not only remove dirt, dust and all other types of toxins from your skin but also make it look flawless and glowing.
3. Both chemical exfoliation (alpha hydroxy acids, beta hydroxy acids, retinol or topical enzymes) and mechanical exfoliation (brushes, scrubs or cleansing wipes) effectively cleanse the skin by removing dead cells from the pores.
4. Steam your face regularly using a facial steamer to help completely clogged skin pores.

Facial cleansing – which cleansers are right for your skin type and how do they work?

FAQ

What does a clogged time look like?

Clogged pores, also known as comedones, appear as tiny white bumps or bumps of skin that make the skin feel rough or uneven to the touch.

How can I deep clean my pores at home?

Make a paste by mixing 1 teaspoon water with 2 teaspoons baking soda. Gently rub your face for 2-3 minutes. After this, rinse with cool water. This will deeply and effectively cleanse your pores.

Does drinking water help shrink pores?

Drinking more and more water brings balance between oil content and water content in the skin. This helps in reducing the pore size to a great extent.

Microdermabrasion - a cosmetic procedure

Skin microdermabrasion is very popular because it has its own benefits. It is painless, soft, delicate and can provide the desired result. We can say that microdermabrasion is a mechanical peeling of the skin, but it is quite delicate and pleasant.

With microdermabrasion you can:

• remove epidermal cells that are dead;
• stimulate skin regeneration;
• align, smooth out the dermis;
• give the skin smoothness and a pleasant shade;
• smooth out fine wrinkles;
• reduce hyperpigmentation that appears as a result of age-related changes;
• stimulate the production of elastin and collagen;
• give your skin a new boost.

The entire procedure is carried out using a special device; microcrystals of aluminum oxide are applied to the skin through its tip. The effect can be noticed after the first procedure. And if you do a full course (it can consist of 4-6 sessions), then you are guaranteed a rejuvenating effect. It will be internal and external. As a result, the skin will bloom and smell.

How to avoid clogged pores.

Sometimes small changes in your daily life can make a big difference. If the problem is not only due to improper skin care.

Review your diet.

Problems with skin congestion are often related to diet. Common suspects include dairy products, sugar and chocolate. Meanwhile, research shows that foods high in protein and low on the glycemic index actually help clear up acne. These include:

• Cabbage;
• Tofu;
• Eggs;
• Spinach;
• Wild rice;
• Flax-seed;
• Navy beans;

Shower after physical activity.

Excessive sweat leads to a large accumulation of dirt, oil and bacteria on the skin. Use a non-comedogenic product on your face and body when you shower. And always cleanse your face well before exercising.

Don't rub your skin.

Rubbing the skin can cause a condition called acne mechanica. Wear breathable clothing that suits your body shape. This also applies to face masks.

Beware of bacteria.

Who doesn't scroll through Instagram posts while sitting on the toilet? And who then washes their smartphone with soap and their hands? It's no surprise that cell phones can harbor strains of bacteria that lead to skin breakouts. In general, do not forget to disinfect the gadget before bringing it to your face.