How to make cheekbones on your face at home: 5 techniques

Beautiful, expressive cheekbones, as well as a clear and toned oval of the face make its owner more attractive in the eyes of others and allow him to look younger. Of course, not everyone naturally has such ideal facial features, and this worries many, especially women. Of course, correction of facial features is available in the offices of plastic surgeons, but not everyone decides to take such radical measures. There are more gentle methods. So, you can pump up your cheekbones and tighten the contours of your face using special exercises that are also available at home.

How to do exercises for cheekbones

Today, every girl wants to have a fashionable, high-cheekbone face. A whole set of exercises has been developed that will help define the cheekbones, removing the plumpness of the cheeks.

Get ready to do exercises that will help you get a fashionable face.

Puffing out the cheeks. First puff out one cheek, then the other. It is necessary to draw in as much air as possible, and when releasing it, forcefully push it out. Perform 5 times on each side.
Rolling air. Blow air first under the upper, then under the lower lip. Do this 5-6 times.
Roll the air in a circle, first through your cheeks, then through your lips - 5 times.
Rinse your mouth as if it were water for 1 minute.
Run your tongue around your gums 5 times.
Show your upper teeth and gums. Repeat 10 times.
Fix the nasolabial fold, start winking desperately. “Wink” 10 times.
To tighten the oval of the face and remove the double chin, you need to perform this exercise 10 times: place your fingers under the corners of your lips, say the letter “Y”.
Pull your cheeks in and press your lips tightly together. Try smiling, holding the smile for 6 seconds, repeat 4 times.
Open your eyes wide, smile widely with your mouth open, hold for 10 seconds, repeat 10 times.
Say the letter “O”, then the letter “X”, engaging all the facial muscles. Repeat -10 times.

To see the result, do this complex for 14 days. If your face is not too plump, you can achieve results in a week.

Why is this necessary?

It is believed that a man with expressive cheekbones looks more attractive. Researchers have determined that this area becomes tighter with the onset of puberty. The appearance of such a person begins to arouse interest among the opposite sex. Women pay more attention to men with distinct cheekbones than to members of the opposite sex who do not have such facial features.

Why do men's cheekbones lose their contours over time? The fact is that the facial muscles lose tone much faster than tissues in other parts of the body. The first negative signs make themselves felt by the age of 30. Soon the oval of the face loses its clear contours. The cheeks gradually droop and sink. Everyday facial muscle contractions are not enough to make the cheekbones appear expressive.

So-called Facebook building can potentially help correct the situation. We are talking about a set of workouts for the facial muscles. How to pump up a man’s cheekbones this way? We will talk about the simplest exercises further.

Lymphatic drainage massage

A simple facial massage will help:

highlight cheekbones;
improve skin color;
remove excess fluid from soft tissues;
increase the tone of the muscles on the face;
tighten the contour.

If you can’t find time every day, then 2-3 times a week also gives good results.

Massage stages:

Lubricate your hands with cream.
Place your palms on your face to increase blood flow, starting from the center, moving towards the temple.
Using your fingertips, stroke your face from the back of your nose to your temples, then down to your neck, 5 times.
Under the eyes, gently sweep from the outer corner to the inner corner.
From the wings of the nose, sweep under the cheekbones to the top of the ear, then down to the neck, 5 times.
Swipe from the corners of the mouth to the middle of the ear, then from the center of the chin to the earlobe, 5 times.

The following movements will help remove cheeks:

Walk along the same lines with quick taps with your fingertips, along each line 5-6 times.
Next, use point pressure to follow the same lines, avoiding the area under the eyes.
Place the edges of your palms on your cheek, starting from the back of your nose, like a saw, move your palms along your cheekbones to your temple.
Make 10 circles on each cheek clockwise, then counterclockwise.
When completing the massage, stroke your entire face along the indicated lines.

From personal experience. Try this type of massage regularly to stop or reverse the aging of your skin.

See also on the blog: How to do facial massage: 10 best techniques

results

But the main advantage of the exercises is their effectiveness. Positive results become the best answer to the skeptics’ question: is it possible to pump up the cheekbones on your face? In just a few weeks, gymnastics helps to significantly increase the cheekbone muscles and improve the overall facial contour.

But victory over age-related changes is possible only with regular and correct exercise. They should become a desirable and healthy habit, like brushing your teeth or going for a morning jog. To make facial gymnastics more effective and safe, you need to follow a number of recommendations:

Wash your face and hands before exercise.
Performing gymnastics in front of a mirror makes it easier to learn the correct exercise technique and identify mistakes.
Facial muscles, like body muscles, need a preliminary warm-up.
Exercises should be performed smoothly, but with maximum tension, causing a slight burning sensation, so the muscles are worked deeper.
But don’t be too zealous, otherwise new wrinkles and creases will appear on your face.
Gymnastics should be done daily, it takes about 15 - 30 minutes, so it’s funny to refer to being busy, justifying laziness.

How to quickly highlight cheekbones

The fastest way to make your cheekbones stand out is to apply makeup. The main role will be played by blush, with which you can create the desired relief on your face.

To make beautiful makeup, it is important to choose the right blush. Pale pink blush will suit fair-skinned ladies, while dark-skinned girls should choose a crimson or beige-pink shade. Peach tones will look good on warm skin tones.

Cosmetics can beautify any face, but they can also ruin it. How to find where to apply blush? Go to the mirror, smile broadly. If the cheekbones stand out strongly, then a few strokes with a brush are enough. Lightly apply a product with a pearlescent shade to the convex part, and use a darker tone to mark the line under the cheekbones.

Beautiful reliefs on a round face can be created if blush is applied from below the cheekbones, gradually reaching the temporal area. This technique will help draw out the roundness.

Products applied to the middle of the cheek will help reduce a long face.

For oval face types, the color is applied under the cheekbones, shaded from the temples down. On a square-shaped face, blush is applied on the sides of the cheekbones.

Look at the photo to better understand the application method.

Radical methods

How to pump up cheekbones for a man who doesn’t want to waste time on training? In such cases, you can use effective solutions that are practiced in the field of plastic surgery. The following operations will make your cheekbones more expressive:

Mentoplasty involves inserting implants under the skin. The procedure is performed under general anesthesia in a hospital setting. In this case, absolutely no traces of surgical intervention remain on the face. After all, the incisions for the implants are made on the inside of the cheeks.
Fat grafting is a procedure that makes it possible to build up cheekbones from fat deposits, samples of which are taken from individual parts of the patient’s body. Compared to implantation under the skin, the risk of body tissues rejecting the material used is significantly reduced. The only drawback of the method is the possible resorption of fat, which will gradually be absorbed. Therefore, to maintain the result, the procedure must be repeated several times.
Contour plastic surgery – the texture of the cheekbones is increased thanks to subcutaneous injections of medications containing hyaluronic acid. The method is considered the most gentle of all operations used in plastic surgery. The procedure does not require anesthesia and is performed in about an hour. The positive result lasts for several years.

Useful massage

Cheekbone massage is another method to give your face the desired definition. First comes gymnastics, which ends with a special type of massage.

First, the skin is warmed in a circular motion.
Gently rub with fingers from the chin, moving towards the forehead.
Cosmetic oil is applied.
Then they take plastic vacuum jars, pull in the cheeks, and place the jar on the cavity, which they hold for about 1 minute.
After this, move the jar higher on the cheek.

After this procedure, your face will glow with youth and health.

What causes big cheeks to grow: the main reasons

Chubby cheeks are not always associated with weight gain from overeating. Even thin girls who lead a healthy lifestyle can have them. Finding the right cause of facial rounding will help you find the best way to get rid of cheeks. The process of changing proportions may be associated with:

Age. In teenagers, their physique has not yet fully developed, so they may have chubby cheeks for a long time.
Heredity. A congenital predisposition in the form of invisible cheekbones or excess subcutaneous fat in the cheek area can be transmitted to a person from his relatives. This feature manifests itself already in childhood.
Overweight. With noticeable fullness, subcutaneous fat is distributed throughout the body. The face also begins to get fat. Weight gain occurs as a result of poor diet, lack of exercise, or illness.
Diseases. Body weight begins to increase as a result of hormonal imbalance. When a person has a disease of the endocrine system, the thyroid gland in the throat becomes enlarged.
Taking medications. One of the side effects of medications is the appearance of obesity. The diseases for which they are prescribed are associated with problems of the hormonal and endocrine systems and psychological disorders.
Failure of water-salt metabolism. As a result of problems in the body, the face swells and the cheeks become larger. The disorder occurs due to excessive consumption of water, spicy foods and alcohol.

The appearance of full cheeks and their further increase is associated with one of the listed reasons.

How to make a man's cheekbones

Every guy also wants to have beautiful, strong-willed cheekbones. Men also resort to the same methods as women. But there is one reliable way - men's gymnastics. Just clench your teeth and play with your nodules. This will make your cheekbones bigger and much more noticeable.

Dear friends. Today you learned another way to beauty. Be sure to use it to keep up with fashion.

Also on our website you can read: 8 exercises by Yamuna Zeik “Save your face.”

Effective Diet to Reduce Cheek Size

If you want to reduce the size of your cheeks, you need to lose weight throughout your body. Fat deposits will go away if you change your diet. It's difficult to lose weight in a week. Extra pounds need to be burned off gradually. Rapid weight loss is fraught with the return of the original weight.

Important! Strict diets and fasting can worsen your health. The diet itself should consist of healthy foods.

When dieting, you must adhere to the following rules:

Avoid fried, fatty, sweet and starchy foods. The diet should include more vegetables, fruits, herbs, fish and steamed meat, fermented milk products, and cereals. Potatoes and fatty cheeses are not recommended.
Replace alcoholic and carbonated drinks, black tea, coffee with water. It makes the skin elastic. Drinking a glass 20 minutes before a meal helps you feel full faster. When dieting, you can drink unsweetened green tea. The drink invigorates, dulls the feeling of hunger and improves water-salt metabolism.
Consume less salt. The spice retains accumulated fluid in the body, causing the face to swell. Herbs and vegetables enrich the taste of the dish.
Switch to fractional meals. Eating small meals reduces calories and speeds up metabolism, which leads to weight loss.

A proper diet not only helps you lose weight, but also improves your health.

Patient reviews

Opinions about correcting cheekbones are quite controversial. The procedure has both advantages and disadvantages. The second category includes:

presence of contraindications;
high price of the course;
an impressive list of restrictions after injection.

Negative reviews usually come from people who used cheap, questionable fillers and performed the procedure at home. A properly selected drug is not felt under the skin and does not cause discomfort.

Are prominent cheekbones and clearly defined facial contours a gift of genetics?

This is a gift of genetics, in particular race. Well-defined cheekbones are a feature of the Asian type.

Nowadays, both in the fashion industry and in aesthetic medicine, the trend of multi-identity is clearly observed.

Its essence is to emphasize racial identity (carry out racial actualization) or, conversely, to create the effect of racial vagueness. Based on this, we observe that many people of the Caucasian race want cheekbones like Asians, and those, in turn, want big European eyes.