According to experts, of the four existing skin types, oily skin is the most problematic and demanding. As a result of an increase in the amount of sebum secreted (sebum) and disruption of its discharge, the sebaceous glands become clogged. Such conditions are ideal for acne bacteria to multiply, resulting in pimples and the face becoming unnaturally shiny and unattractive.
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Causes of increased fat content
1. Genetic predisposition and individual characteristics. If parents are faced with the problem of excessive greasiness, then there is a high probability that the child will not escape this either.
2. Hormonal disorders. Including changes in hormonal levels during puberty, pregnancy, menopause, or endocrine pathologies.
3. Unbalanced diet. Excessive consumption of fatty or spicy foods, preservatives, alcohol and carbonated drinks. Insufficient water consumption leads to dehydration of the dermis and the release of excess sebum.
4. Improper skin care. The use of cosmetics that contain aggressive components and chemical additives that can cause allergic reactions and irritation of the epidermis.
5. Stressful conditions. In uncomfortable situations, cortisol (stress hormone) increases in the body, which provokes increased activity of the sebaceous glands.
6. Environmental influence. A polluted atmosphere, dry air, winds, excessive exposure to the open sun, sudden temperature changes, climate change - all this negatively affects the quality of the cover.
The main causes of dry skin on the body, arms, legs and face
Before you begin developing a care program, you need to determine the cause of dryness. This approach will allow you to properly concentrate your strength, find the most effective remedy and regain your beauty and comfort in the shortest possible time.
- Temperature changes
In winter, the air outside is cold, and the air indoors is too hot and lacks humidity due to the heating being on. That is why every time you return home from the street, your skin suffers from loss of moisture and disruption of the natural water balance. This is why you feel tightness and burning. You can help yourself in this situation. I recommend following simple rules: regularly humidify the air in the room, wear a hat and gloves when you go out for a walk, and be sure to apply nourishing cream to your hands and face 40 minutes before leaving the house.
- Hot shower and bath
Many of us use hot water to warm ourselves up, but this is not recommended. Sitting for an hour in a hot bath or standing under a scalding shower is dangerous for the surface of the epithelium. This way you destroy the natural lipid layer and provoke dryness and flaking. To solve this problem, I advise using only warm water, bathing and showering for no more than 15 minutes. And immediately after water procedures, lightly walk over the body with a soft towel and apply moisturizing milk.
- Dehydration
In the summer, when the heat makes it difficult to breathe and you want to sit in the shade, we regularly consume large amounts of liquid to cool down and quench our thirst. In winter everything is different. We suffer from frost and wind, preferring hearty meals to drinks. As a result, without noticing it, we deprive our body of the water it needs. The skin is the first to signal such a deficiency. Itching, dryness, tightness and flaking - every girl who drinks less than 7-8 glasses of regular non-carbonated water per day faces all this. To avoid dehydration, I recommend following a simple rule. Get into a healthy habit and drink at least 1.5 liters of fresh water regularly.
- A large number of clothes
What do we do when we feel it getting colder? Right. We wear a lot of clothes. The more we wear, the more the surface of our body rubs. This is especially true for the legs. Stockings, tights, gaiters and socks - all this together not only rubs, but also interferes with normal blood circulation, microcirculation in the veins and vessels is disrupted, and this entails not only peeling and itching, but also a more serious problem - varicose veins. In addition, woolen products can also cause irritation and even allergies.
What to do in severe frosts, how to not freeze, but also not harm yourself? I advise you to pay very close attention to the choice of materials for your winter clothing, so that later you won’t be surprised why, with proper care, the skin is still dry and often itches unpleasantly. Give preference to natural fabrics, such as linen or cotton. Also, choose loose styles to keep you warm and avoid excessive sweating. Save tight outfits for the summer, and in winter, think about maintaining your health and beauty.
- Excessive cleansing
I already said that taking a bath and shower for too long can be harmful, but now I’ll note another important nuance. Not only the temperature of the water in which you wash is of great importance, but also what kind of cleanser you use. Often the use of shampoos, soaps, shower gels that contain alcohol or a large amount of chemical fragrances harms the condition of your skin, making it dry and dull. As a solution to this problem, I suggest purchasing natural skincare cosmetics that do not contain alcohol, but contain many oils and natural ingredients.
Signs of oily skin
The main symptom is oiliness and unnatural shine, and they can appear not only on the face, but also on the body.
Along with this, there are a number of other symptoms. The formation of black and white spots (comedones and milia), pimples and blackheads as a result of the accumulation of excess sebum in the narrow ducts of the glands, enlargement of pores.
The most intense sebum production is characterized by the T-zone (forehead and nose), as well as the chin. This is where acne and other inflammatory elements with purulent contents most often appear. Externally, the cover in these places appears compacted, resembling an orange peel.
Dull complexion with an earthy tint and uneven texture. Spider veins become too noticeable. Seborrhea may appear.
Glycolic peeling
Another successful method of combating dehydrated skin is glycolic peeling. This is a chemical peel that is based on glycolic acid. This substance belongs to the group of fruit acids, but differs from them in its relatively small molecular size. Low molecular weight helps the acid easily penetrate the epidermis and affect the deeper layers of the skin, causing the natural synthesis of elastin and collagen.
Glycolic peeling is divided into 2 types, based on the concentration of the drug for the procedure. Superficial is made with active ingredient up to 40%. This allows you to smooth and renew the surface of the skin, improve complexion. With medium peeling, the acid concentration can reach 70%. Such deep exfoliation is quite traumatic and can cause not only peeling, but also the formation of a wound crust on the skin. The effect of this procedure is much higher, but the rehabilitation period is also longer.
Rules for caring for oily skin
In addition to the fact that when choosing skin care products, it is necessary to take into account your skin type, it is also important to pay attention to the time of year (namely temperature conditions) and time of day.
In the warm season
The higher the air temperature, the more active the sebaceous glands work. Ultraviolet radiation and hot air lead to dehydration, and the epidermis tries to independently replenish the lack of moisture, releasing a large amount of sebum.
Be sure to use a sunscreen with an SPF filter (15 or higher). Avoid prolonged exposure to the rays during peak solar hours (10 a.m. to 3 p.m.).
Wash your face in the morning and evening with cool water (no more than 2 times a day).
Use cosmetics with a light texture that is quickly absorbed into the skin and does not clog pores.
For cleansing, choose foaming products with mild surfactants and AHA acids, alcohol-free tonics and low-acidity lotions. For the purpose of moisturizing, it is better to use emulsions, cream-gels and fluids with a matting effect that do not create a sticky film. Wear minimal makeup.
Do not rub your face with your hands; it is better to use matting wipes. During the day, you can use refreshing sprays and thermal water to moisturize your face.
During the cold season
Winter is a time of serious testing of the skin's strength. Sudden changes in temperature when entering a room from the street, cold winds, dry air due to heating, and vitamin deficiency do not pass without leaving a trace, affecting primarily the face.
In the cold season, the problem of excessive shine practically disappears, but at the same time, the epidermis very quickly becomes dehydrated and loses elasticity, therefore, it is necessary to focus on nutrition and hydration.
Use peeling or clay mask no more than 1-2 times a week. Moisturizing sheet masks can be used more often, 3-4 times a week after washing.
Choose products that contain soothing ingredients: allantoin, chamomile extract and vitamin B. For cleansing, use gentle products that do not cause dehydration and dryness.
During the daytime
Morning care for oily skin should be comprehensive, consistent and consist of three main stages: cleansing, toning and moisturizing.
First of all, in the morning, you need to exfoliate the keratinized particles of the upper layer of the dermis and cleanse from traces of nighttime sebum secretion. When washing your face, apply a soft gel or airy foam, never soap. Next, use a suitable tonic or lotion that relieves irritation and tightens pores. Finally, moisturize your face with a light day cream that maintains hydrolipid balance.
In the evening and at night
The main purpose of evening care rituals is to cleanse the skin of makeup, dust and other environmental impurities and prepare the dermis for bed.
To remove makeup and cleanse your face of daytime impurities, use gel or foam that does not contain aggressive chemical components.
No more than 2 times a week you can use a scrub that has antibacterial and sebum-regulating properties. An excellent option for the skin type in question is a mask based on clay or activated carbon with a deep cleansing effect.
After the procedures, apply a soothing and moisturizing night cream. The composition should contain a minimum of oils; a gel-like texture with a matting effect is ideal.
How to care for dry skin on the face, legs, arms and body in winter: a few general recommendations
So, we have dealt with the main causes of the problem, now it is time to summarize and derive several rules that are mandatory for everyone.
To ensure that your skin always looks great, is soft and soft, you need to:
- Drink at least 1.5 liters of fresh water daily. Tea, coffee, juices and compotes do not count.
- Always wash your face only with water at room temperature.
- Forget about using alcohol-containing lotions, shower gels and shampoos.
- Regularly humidify the indoor air.
- Wear clothes made from natural fabrics and always protect your hands and head from frost.
- Regularly use natural cosmetics and do simple procedures at home. I will cover this point in more detail.
Care after 30 years
It is after 30 years, according to scientists, that age-related changes in the surface of the face become noticeable. A person annually loses up to 1% of collagen, and elastin is destroyed under the influence of the sun and is produced by the body in ever smaller quantities. All this leads to a slowdown in metabolism, active loss of moisture, thickening of the stratum corneum, decreased elasticity, and impaired blood flow in the tissues. The first wrinkles appear.
For oily facial skin, special attention must be paid to cleansing and scrubbing - this prevents the pores from becoming clogged and inflamed. It is better to give preference to formulations without oil. When choosing products, pay attention to anti-aging products, which include: antioxidants (slow down the aging process), hydrofixatives (maintain optimal moisture), stimulators of elastin and collagen synthesis (responsible for firmness and elasticity), protective components from ultraviolet rays.
WHAT CLEANING PRODUCTS SHOULD BE USED FOR DRY SKIN?
As we explained earlier, one of the key factors to turning dry skin into baby soft skin is choosing the right cleansers. Regular soap has an aggressive effect on the skin and destroys the hydrolipid film, which is already very vulnerable. For dry skin, “soapless soap” is better. With its acidic pH close to that of the skin, it is less drying than classic soap, making it a first-class ally for dry skin. Dear owners of dry skin, now you are ready to resist unpleasant sensations and restore comfort to your skin.
Products for oily skin
Composition of funds
When choosing your ideal care product, first of all, you should pay attention to the composition.
If the word “non-comedogenic” is on the label, then it definitely fits. Also important components are UV filters, zinc, salicylic acid; among plant extracts, the most effective are calendula, chamomile, and propolis.
Choose creams with components such as panthenol, caffeine, lactic acid and antioxidants, as well as vitamins A and E.
Cosmetics with mineral and vegetable oils are not suitable for oily skin.
Types of funds
Moisturizing. Products with a light structure, in the formula of which water predominates, and mineral and natural oils are used to a minimum. To maintain water balance, hyaluronic acid, aloe extract, glycerin or thermal water are usually added to the composition.
Matting. The task of mattifying products is to absorb excess moisture and oil, narrow pores and eliminate excess shine. The composition may contain: micropowder, silicon, perlite and kaolin.
Cleansing. Cleansers should be very mild, containing various acids or antiseptic components. The most suitable masks are those based on clay and activated carbon.
Toning. The action of lotions for the skin type in question is primarily aimed at narrowing pores, as well as relieving irritation. The composition of such products includes astringent components (witch hazel or oak bark extract) and matting powder.
Crema
Restoring Cream ALPHA-BETA Holy Land. The product from a famous Israeli brand has a light gel consistency. Active ingredients (blueberry, lemon, green tea, sugar cane extracts, hydrolyzed silk, vitamins A and C, glycolic, salicylic, lactic acid) intensively nourish and moisturize the skin.
Average cost 3960 rub.
Cream-gel New Line. The Russian manufacturer offers an option whose action is aimed at correcting sebum secretion, eliminating blackheads and drying out inflammatory elements. Vitamin B3 improves the quality of exfoliation of the stratum corneum, thereby smoothing scars and other imperfections.
Average cost 740 rub.
Day cream Natura Siberica. The composition includes natural phytopeptides, hyaluronic acid, vitamin C and SPF-15. Helps increase the protective mechanisms of the dermis, moisturizes and nourishes it.
Average cost 415 rubles.
Emulsion "Effaclar" from La Roche-Posay. The unique Sebum technology provides a mattifying effect, helps normalize sebum production and narrow pores.
The average cost is 1300 rubles.
Botanical cream "Green tea" from Garnier. Enriched with green tea extract, the cream protects the epidermis from aggressive environmental factors, moisturizes it and significantly reduces oily shine.
The average cost is 250 rubles.
Lotions
Clinique Clarifying Lotion 4. An exfoliating lotion helps the upper layer of the dermis quickly recover, and also moisturizes, nourishes, soothes and mattifies the skin. Evens out tone, removes dead cells, effectively cleanses and tightens pores. Key components in the composition: sulfur and witch hazel extract.
Average cost 900 rub.
Kenzoki. French floral water contains ginger and citrus extracts, which have a powerful antioxidant effect, moisturizing, softening and giving the skin a natural glow.
Average cost 1500 rub.
Yves Rocher. The main purpose of the lotion is to combat acne and rashes. Active ingredients thoroughly clean clogged pores while suppressing oily shine. Aloe extract softens and soothes the dermis.
Average cost 470 rub.
Green Mama. Tonic lotion eliminates the symptoms of excessive oiliness, dries out purulent rashes, relieves irritation and inflammation. Provitamin B-5, castor oil, zinc oxide are the main active ingredients.
The average cost is 150 rubles.
Bioderma. Sebiom H2O micellar lotion effectively fights acne, blackheads, acne and other rashes. Evens out tone, eliminates greasy shine, helps narrow and cleanse pores. Contains zinc and orchid extract.
The average cost is 1200 rubles.
Gels
Bioderma Sebium Foaming Gel. The main active ingredients in the composition: salicylic and glycolic acids, zinc. Thanks to ginkgo biloba extract, the substance gently penetrates into open pores.
Average cost 700 rub.
Nivea cleansing gel. The main active ingredients vitamin E and castor oil nourish and moisturize the skin without creating a film effect.
The average cost is 250 rubles.
Planeta Organica. Key ingredients citric acid and vitamin C thoroughly cleanse clogged pores and combat blackheads. The product formula also includes rice bran oil, white tea, aloe vera and sage.
The average cost is 170 rubles.
Garnier. It contains two key components - salicylic acid and zinc gluconate. The first eliminates inflammation of the sebaceous glands, the second disinfects. Eliminates the shiny effect.
The average cost is 250 rubles.
Natura Siberica. Natural composition with soft surfactants, no fragrances or silicones. Glycolic and salicylic acids are aimed at treating acne.
Average cost 310 rub.
Tonics
Juvena. The product perfectly cleanses the surface of the face from decorative cosmetics and impurities, helps replenish the level of moisture in the cells and tones the skin.
The average cost is 1800 rubles.
Kiehl's. The action of the product with a decoction of calendula in its composition is aimed at healing and soothing the inflamed epidermis. Eliminates acne, cleanses pores and normalizes the functioning of the sebaceous glands.
The average cost is 2000 rubles.
LANCOME. Thanks to the combination of anise extract and a low alcohol content, the product combats the problem of greasy shine. White lotus and French rose extracts soften and protect the dermis.
The average cost is 2600 rubles.
L'OREAL PARIS. A toner with a delicate texture perfectly cleanses the skin and also gives a slight glow. Leaving behind a pleasant floral aroma.
The average cost is 200 rubles.
GARNIER. A light tonic based on grape extract relieves the feeling of dryness and tightness after washing. Qualitatively cleanses the skin of excess sebum.
The average cost is 200 rubles.
Oils
Hydrophilic oil Elizavecca. Natural product based on olive oil. Tea tree and jojoba oils help gently cleanse the epidermis. Upon contact with water, it forms milk, making it easy to wash off.
Average cost 790 rub.
Skin Purifier Porefinist2, Shu Uemura. Dissolves makeup and removes dirt, oil and blackheads. The product is infused with cinnamon extract to control sebum production. Leaves face clean, smooth & matte.
Average cost 2500 rub.
Uriage. The complex with thermal water well moisturizes and nourishes cells, restores comfort and soothes irritations, and helps restore the skin’s natural protection against dryness.
The average cost is 1300 rubles.
MiKo. The powerful natural actives in this oil take care of a variety of problems such as blemishes, scars and uneven skin tone. The base is rosehip oil.
Average cost 350 rub.
ZEITUN. The composition is based on tea tree oil, which is one of the most powerful essential oils and has antibacterial and antifungal properties.
Average cost 430 rub.
Powder
L'Oreal Paris. Provides a matte, long-lasting finish throughout the day, giving the skin a uniform tone and velvety feel.
Average cost 530 rub.
Vichy. Mineral pigments hide imperfections, and the powder maintains a mattifying effect for up to 12 hours. The composition is enriched with a caring complex: salicylic acid + zinc gluconate + vitamin E.
The average cost is 2100 rubles.
Master Fix Baking, Maybelline NY. Fixing loose powder with a leveling and smoothing effect. Resists oily shine and helps keep makeup in its original form.
Average cost 500 rub.
Loose Powder, Giorgio Armani. Combines long-lasting mattification with optical skin smoothing provided by reflective Micro-fil particles. Eliminates oily shine and slightly illuminates the face.
Average cost 3300 rub.
Poudre Compacte Radiance, YSL Beaute. Hides noticeable skin imperfections, gives it a natural glow, and fixes makeup. It contains a special complex that gives the face freshness and a rested look.
The average cost is 2600 rubles.
Serums
Bioderma Hydrabio Serum. Provides instant hydration to restore skin's healthy glow. The formula with hyaluronic acid and apple seed extract helps maintain and increase the moisture content of the epidermis.
The average cost is 1900 rubles.
The Body Shop. Light and refreshing, this serum contains Amazonia Camu Camu berry extracts to protect skin from the harmful effects of pollution and improve skin radiance. It also evens out the tone and maintains freshness throughout the day.
Average cost 800 rub.
Mizon. Hyaluronic acid works well for oily skin. This serum is a mixture of hyaluronic acid and plant extracts. Improves texture and elasticity.
Average cost 970 rub.
Clinique. The hydrating formula aims to eliminate acne without causing dryness or irritation. The serum helps control excess oil, improves texture and minimizes the appearance of wrinkles.
The average cost is 4300 rubles.
Be The Skin Botanical Pore Serum. A blend of Alaskan glacier water and botanical and marine plant extracts, it reduces excess sebaceous gland secretions while minimizing pore size.
The average cost is 1700 rubles.
Masks
Vichy. The composition includes aloe, kaolin clay, shea butter. Suitable for dermis with rashes, acne, pimples.
The average cost is 1600 rubles.
Biotherm Prefect Skin. Contains thermal plankton, white clay, seaweed extracts. Combines gentle exfoliation and peeling effect.
The average cost is 1000 rubles.
KORA. Plant extracts and a component containing sulfur help stabilize the sebaceous glands, preventing the appearance of acne. As a result, oily shine is reduced and the skin acquires a matte tint.
Average cost 470 rub.
GARNIER. Deeply cleanses pores and refreshes the face. Upon contact with the surface of the face, the product warms up the epidermis and polishes it, eliminating fatty secretions. The main active ingredients are zinc and clay.
The average cost is 220 rubles.
Planeta Organica. Helps normalize the functions of the sebaceous glands, narrow pores, and gently cleanse the skin. The composition includes Tibetan green tea and sea clay, lemon and olive oils, calendula and avocado.
The average cost is 230 rubles.
Cosmetic procedures
Peeling is a procedure that starts the skin renewal process by affecting the connections between cells. As a result, we get thorough cleansing, removal of dead cells, and improved microcirculation. However, this procedure should not be carried out every day; 2-3 times a week is enough.
Facial massage is a great way to restore tone to your muscles, tighten your contours and rejuvenate your appearance. You can carry out both professional massage in beauty salons and home massage yourself. The effect will be noticeable in any case. For a more noticeable result, use a special cosmetic oil, but in the case of oily skin, do not overdo it, add a drop.
Darsonvalization. Darsonval is a medical device for carrying out physiotherapeutic procedures that apply current to the skin using glass vacuum electrodes.
The therapeutic effect on the deep layers helps get rid of pimples, acne, scars, wounds and bruises. The device reduces the proliferation of pathogens, helps narrow pores, improves blood circulation, supplies the dermis with oxygen, and normalizes the functioning of the sebaceous glands.
Folk remedies
In addition to store-bought cosmetics and salon procedures, do not forget about such a simple and budget-friendly, but quite effective way of caring for your skin as folk beauty recipes.
Cucumber and lemon juice tonic. Grind a small fresh cucumber, add 1 tbsp. lemon juice, squeeze through cheesecloth. You can add a drop of avocado oil. Wipe your face with the resulting lotion morning and evening using a cotton swab. Store in the refrigerator for no more than three days.
Soda and oatmeal mask. 2 tbsp. l. Mix rolled oats with 1 tsp. soda and water. Apply a mixture of medium thickness to the face until completely dry. Rinse with warm water, then rinse with cool water. Not recommended for use on the skin around the eyes.
Sugar and cucumber scrub. Mix 2 tbsp. l. brown sugar and 1 tbsp. l. cucumber juice until smooth. Apply to face, massage for 2 minutes. Leave the mask on for 10 minutes and rinse with cool water.
Lime and apple juice lotion. 2 tbsp. l. Mix lime and green apple juices and apply to skin. Leave on for 15 minutes, then rinse with cool water.
Oatmeal and cucumber mask. Blend 1 cup oatmeal and 1 small cucumber using a blender. Then to 1 tbsp. l. add 1 tbsp to the resulting mixture. l. white natural yoghurt. Apply the mask to the skin and leave for 30 minutes, then rinse.
Lactic acid mask. 2 tsp. Mix cottage cheese with the same amount of fruit or vegetable juice, add a pinch of salt, stir and apply to face. After 10 minutes, reapply the mixture. After 5 minutes, remove the mask with a spatula and rinse with salted water. Finally, apply a soothing cream.
Currant mask. Mix 2 tbsp. l. blackcurrant juice, 1 tbsp. l. yogurt without additives, 1 tbsp. l. honey Apply the mask for 20 minutes, rinse with cool water.
Protein mask. Mix 1 egg white with 40 grams of honey. To enhance the drying and cleansing effect, add 1 tsp to this composition. flour. Apply to face for 15 minutes, remove with cool water. It is better to use homemade eggs rather than store-bought eggs.
Plantain compress. Place two tbsp in a container. l. plantain herb, pour 200 ml of boiling water, leave, cool, strain. Dip a gauze napkin into the resulting liquid, squeeze lightly, apply to the skin, hold for 5-7 minutes. Can be repeated several times a day.
Yarrow compress. Pour boiling water over the herb and leave to steep for 40 minutes. Soak a cloth or gauze in the resulting infusion, cover your face and hold for 30 minutes. After the compress, rinse your face with cool water.
Wiping with saline solution. 2 s. l. dissolve salts in 200 ml of boiling water, cool. Use the solution to wipe your face with a cotton swab 2 times a day.
Steam bath with mint and chamomile. Fill half the pan with water. Add 1 tsp. herbs peppermint and chamomile. Bring to a boil and cover with a lid. Leave for no more than 15 minutes. Remove the pan from the stove, lean over the steam at a distance of 30 cm and cover your head and basin with a towel. Keep your head above the steam for no more than 20 minutes. Then wash your face with cool water. For oily skin, it is enough to carry out the procedure 2-3 times a month, no more than 20 minutes.
Skin prone to rosacea (rosacea) and redness
A distinctive feature is the appearance of red, inflamed spots on the cheeks, nose and chin. Such skin is sensitive to weather conditions - burning and other signs of discomfort occur in the sun and cold. Small blood vessels (rosacea) often appear on the face and chest.
Features of skin prone to redness and rosacea:
- Does not tolerate aggressive care products and requires the use of cosmetics with an anti-inflammatory effect.
- Areas of peeling, wrinkles, freckles, and age spots quickly appear.
- Pink and red pimples may appear, sometimes purulent.
Most suitable products:
- Cosmetics with anti-inflammatory effect. Soothing creams and face masks are perfect. All other means must be used with caution so as not to aggravate the process.
- Sunscreen compounds. Necessary because skin prone to redness and rosacea reacts too strongly to sunlight.
- Protective creams. In winter, you need to use medications that protect the skin from cold temperatures and wind. This will make it possible to avoid exacerbation of rosacea.
Recommended procedures:
- Laser that eliminates dilated blood vessels and redness. This is one of the most effective treatment methods for inflammation and rosacea.
- Very gentle superficial chemical peeling. Deeper options are not suitable in this case.
- Botox and Dysport injectables, as well as Retisline and Juvederm fillers used to eliminate wrinkles. They are safe and can improve skin condition.
Laser rejuvenation
The best results when caring for such skin are obtained by combined tactics - a combination of cosmetics and various procedures performed by a cosmetologist in a clinic.
