From time immemorial, human hair has been given special significance. Nothing has changed in the modern world. Beautiful, shiny hair is not only a sign of well-groomed hair, but also an indicator of health. Women take especially careful care of their hair, because a lady cannot look attractive if her hair is dull, lifeless and the skin on her head is constantly peeling, which causes dandruff. As a rule, few people can boast of normal scalp. But problems such as itching, hair loss and dryness are probably familiar to most. Simple but very effective folk recipes will help you get rid of dryness. But now first things first.
Signs of dry scalp
If you have dry scalp, then you cannot help but notice it, because the problem is characterized by quite obvious signs. Moreover, to determine whether you require treatment and additional care, you need to have at least 4 indicators out of the 8 listed below:
- Itching.
- The skin on the head is peeling.
- Feeling of tight skin.
- Great desire to constantly comb your hair.
- Skin irritation.
- Dandruff.
- Hair loss.
- Dry and brittle hair.
There is another simple test to determine if your scalp is dry. Take a regular napkin and apply it to the roots. If there are greasy stains left on it, then you do not have any problems with excessive dry hair. But if the napkin is clean, then most likely you need to take appropriate measures. In this article you will learn how to moisturize your scalp at home.
Dry scalp: causes
Before you start fighting dry and itchy scalp, you need to understand their causes. In general, the appearance of these signs is due to many factors. First of all, they can be divided into two categories: external and internal.
Internal factors include:
- Thyroid diseases.
- Metabolic disease.
- Lack of vitamins and beneficial microelements.
- Poor nutrition.
- Dehydration of the body.
- Smoking, alcohol.
- Dermatological diseases.
- Pregnancy and lactation period.
If you do not have any of the above problems, then most likely the reason lies in external factors, such as:
- Excessive use of styling devices (hair dryer, curling iron, flat iron).
- Improper hair care, such as frequent washing or using low-quality products.
- Frequent exposure to the sun or frost without a hat.
- Frequent coloring.
- The indoor air is too dry.
It is under the influence of all these factors that the scalp begins to lack moisture, itching and dandruff appear. Many people wonder how to moisturize their scalp. First you need to eliminate all harmful factors. That is, use a hair dryer and straightener as little as possible, buy products that suit your skin type, and, of course, regularly carry out cosmetic procedures.
How to get rid of an itchy scalp at home. How to deal with the problem
It all depends on why she visited you. Therefore, let's take it in order.
- Parasites. If it's lice, you can determine the cause yourself. Insects are clearly visible in the hair, as are nits. They are removed using special means that can be purchased at any pharmacy, as well as mechanically, by catching and destroying. Dermodex is a mite. It is microscopic and lives inside the skin, so it can only be determined by a specialist. The solution to the problem is to go to the doctor.
- Fungus. An attack that is close to a tick, because it also cannot be seen with the naked eye. If you suspect you have a fungus, use special shampoos that destroy it. Not helping? Perhaps the reason lies elsewhere; again, you will have to visit a trichologist.
- Allergies. A very versatile ailment, from which it is not so easy to recover if you do not understand what exactly causes it. Observe your body's reaction to a particular remedy. If you notice any irritation or itching, stop using the product. Usually this measure is enough. In case of more severe damage, you will have to cleanse the body and remove harmful substances from it.
- Seborrhea. As a rule, the disease begins to develop due to stressful situations, lack of vitamins, and poor nutrition. We decide to adjust our own diet, daily routine, and review our lifestyle. Requires an integrated approach. By the way, you will have to treat it with thorough moisturizing, just like dry hair. For this purpose, special masks are used, both purchased and homemade, moisturizing conditioners and shampoos.
Scalp peeling
A moisturizing scalp mask is the most effective way to give your hair shine and shine. But first, you need to prepare your scalp so that it absorbs all the beneficial substances with great pleasure. And for this you can use a procedure such as peeling. It is useful not only for the scalp, but also for the face and even the body. The main purpose of peeling is to remove dead epidermal cells and excess sebum, which allows you to activate cellular metabolism, improve blood circulation and provide oxygen access to the hair roots. For fans of natural remedies, you can use sea salt as a peeling. To prepare, you need 5 tablespoons of salt and the same amount of water. The salty mass must be rubbed into the scalp for 10 minutes. But if you have microcracks or other damage, then this method will be quite painful. Instead of salt, you can use coffee grounds. It also perfectly removes dead cells, acting more gently. After peeling, a mask for dry scalp will be much more effective.
Hair loss treatment
Before starting therapy, it is important to identify the exact cause of baldness.
Baldness treatment
selected individually based on diagnostic results. The sooner therapy is started, the higher its effectiveness will be.
Hair and scalp are treated using special procedures and drug therapy, which includes drugs aimed at reducing the sensitivity of the follicles and restoring them.
Proper balanced nutrition, which includes all the necessary vitamins and microelements, is also important.
Among the most effective procedures are the following.
Plasma therapy (PRP therapy)
Shown
: For hair loss, dry and oily seborrhea, fungal infections of the scalp, thinning hair, dull color, increased hair fragility.
The method is similar to Mesotherapy
, only the injectable drug is not therapeutic cocktails, but platelets, which are obtained from a small amount of blood taken from the patient.
The resulting concentrate contains 4-5 times more platelets compared to the starting material taken from the patient. It is injected into areas of the scalp where hair loss is noticeable. The administered drug begins to work instantly. Penetrating into the skin, blood cells - platelets - begin to have a strengthening effect. After this procedure, the hair follicles begin their work with renewed vigor, which leads to active hair growth. When treating baldness, the main thing, as you know, is not to miss the moment when the hair follicle itself is still alive, since new hair grows from the same follicle as the old one. Therefore, PRP therapy
recommended for patients who have begun to lose hair or have encountered the problem of alopecia relatively recently.
The procedure activates the mechanism of intercellular metabolism, enhances the synthesis of useful substances, which is why the hair becomes thicker and stronger within a few weeks. In addition, PRP therapy helps eliminate dandruff and perfectly relieves inflammation. As a result of treatment, hair acquires a healthy shine, becomes more elastic, thicker, and its structure is restored. Hair stops splitting.
Placental therapy
Shown
: For hair loss. To enhance their growth.
Preparations based on the hydrolyzate of human placenta (primarily Japanese Laennec), which are administered intravenously, intradermally, at biologically active points, stop hair loss and activate their growth. The hair on the placenta is alive and shiny.
In addition, Placental therapy is a complex effect on the body. After all, the condition of the hair is a reflection of the internal processes occurring in the body.
Unlike most modern medicines, Laennec has a therapeutic effect without causing side effects or causing harm to the body. Such drugs are called “smart” or “intelligent”, since they themselves find disturbances, as well as points of imbalance, and have an optimal targeted effect to restore balance and optimize the parts of the body system.
The drug contains more than 50 water-soluble components, including: 18 amino acids; mucopolysaccharides necessary for the construction of connective tissues; nucleic and organic acids, nucleosides that enhance protein biosynthesis; vitamins B2, B3, C, D, PP, which provide the antioxidant effect of the drug and are catalysts for metabolic processes; minerals (zinc, magnesium, iron, manganese, copper, selenium, etc.), which are involved in the construction of the skeleton and the formation of hemoglobin, regulate the exchange of vitamins and hormones; Pohormone DHEA is the ancestor of the missing hormone at the physiological level - progesterone, estrogens or testosterone.
The components of the drug Laennec introduced into the scalp penetrate into the foci of pathology and eliminate them, restoring the immune system and mobilizing the body's defenses.
Mesotherapy
Shown
: Prevents hair loss and improves its general condition, helps fight premature gray hair.
Special therapeutic cocktails are injected into the scalp. In other words, there is a direct delivery of medicinal drugs directly to the hair follicle. The cocktails contain various substances that nourish the hair follicle, improve its blood supply and oxygen supply.
Most often, cocktails consist of zinc, selenium, vitamin B, and amino acids. Vitamin B helps get rid of dandruff, strengthens the hair follicle and normalizes the functioning of the sebaceous glands.
Zinc and selenium play an important role in skin regeneration processes and promote hair growth. All these substances beneficial to the body help stop the process of graying and restore the natural color of the hair.
In addition, the injection itself matters. Because the area between the upper and middle layers of the skin, where the germ cells are located, is mechanically irritated. They are encouraged to be active.
One of the causes of hair loss is poor blood supply to the cervical spine. Because of this, hair follicles receive insufficient amounts of vitamins, microelements, and oxygen. Therefore, if the patient is already experiencing loss or this process is just beginning, mesotherapy cocktails are administered not only to the scalp, but also to the cervical-collar area.
Mesotherapy
normalizes blood microcirculation. Blood supply in the cervical spine is normalized.
Microcurrent therapy
Shown
: With hair loss, deterioration of its structure, which leads to the thinning of each hair shaft. Suitable for reducing oily scalp.
The essence of the method is that the scalp is exposed to pulsed currents of low frequency. To carry out Microcurrent therapy, Biogenie Capillaire is used - a fundamentally new device developed by the Rene Bouchaud laboratory (the French company founded by Jaqui Bouchaud uses unique developments, all the most advanced that scientists can offer today) for biotherapy. The potential of Biogenie currents, corresponding to the potential of the cell membrane, in combination with individually selected cosmetics, perfectly promotes the growth of the hair follicle.
It is thanks to the low frequency of pulses that microcurrents penetrate deep into the layer of the epidermis, promoting the dilation of blood vessels, improving blood flow, lymph flow, nourishing the skin with oxygen, and activating metabolic processes in the hair follicles. As a result, hair begins to grow faster, acquires a healthy shine and well-groomed appearance. Weak, damaged hair is restored, the secretion of the sebaceous glands is normalized.
Microcurrents, stimulating the metabolic processes of the scalp, promote the removal of harmful substances from the body, tissue regeneration, and a general improvement in hair condition. In addition, the “sleeping” bulbs are awakened.
Microcurrent therapy
– a painless procedure. It is carried out either in areas that are affected by a particular disease, or over the entire surface of the head.
The procedure is very comfortable for the patient and causes only pleasant sensations. It is especially loved by men who, unlike women, tolerate injection techniques worse.
After just one procedure, hair loss is reduced. After the procedure, the hair looks more vibrant and healthy. The scalp begins to breathe.
Laser therapy
Shown
: For diseases of the scalp - psoriasis, atopic dermatitis, neurodermatitis, dysfunction of the sebaceous glands (dryness, oiliness, dandruff). Hair after laser exposure becomes more elastic, dense, and manageable.
Low Level Laser Therapy
approved by the US Food and Drug Administration.
A low-frequency pulsating light beam penetrates deep under the surface of the skin to the very hair roots - to a depth of 6-8 mm. The energy generated by laser radiation increases the level of blood circulation in the scalp, supplying it with oxygen and increasing the level of metabolism in cells.
At the same time, approximately 70% of hair moves from the resting phase to the growth phase. As a result, 90% of patients stop losing hair, and 50% experience significant hair growth. During therapy, the quality of thinning hair also changes: it thickens and acquires a healthy shine. Renewing blood flow can also be a means of solving problems such as itching, dandruff, hypersecretion of the sebaceous glands, which are also causes of hair loss.
Oils for dry hair
The most popular way to get rid of flaking and itching is to use oils for dry scalp. The first and honorable place in this issue is occupied by burdock. This natural remedy contains vitamins necessary for beauty - A and E. In addition, burdock oil also contains other healing substances. It nourishes, restores and moisturizes even the driest hair. Use oil as a mask. First you need to heat it in a water bath and apply it to damp hair along the entire length. Wrap yourself in a towel and leave for 3 hours. Then wash off the mask using shampoo as usual. Carry out this procedure twice a week until the hair is completely healed.
For greater effectiveness, burdock oil can be mixed with other beneficial ingredients such as honey, mustard, eggs and onions. You can also add burdock oil to your regular shampoo. In general, the benefits of this product are invaluable.
I would like to pay special attention to coconut oil for hair. This product is quite expensive, but nevertheless it is very effective. In addition to the fact that coconut oil has nourishing and moisturizing properties, it can fight dandruff and heal wounds. It also protects hair from ultraviolet radiation and sea water, which will be very important in the summer.
Olive, castor, almond, hemp, and corn oils are also used to treat and improve hair health. A scalp mask based on them is a real salvation for those who are already desperate to get shiny hair.
Hair mask against dandruff and itching at home. Calendula for dandruff
Calendula is a plant that has long been known for its beneficial properties. It contains large quantities of tannins, phytoncides, essential oil and salicylic acid. Thanks to its rich composition, it helps fight oily seborrhea of the scalp.
A hair mask against dandruff and itching can be prepared from dry herbal collection. Mixes 50 g. burdock roots, 20 gr. calamus root and calendula flowers and 10 gr. hop cones. Z st. l. herbal mixture is poured into 1 liter. boiling water The liquid is infused in a water bath for 2 hours. The warm, slightly cooled mixture is applied to the hair roots. From above the head is wrapped in polyethylene and a towel. After half an hour, the anti-dandruff mask should be washed off with warm water.
An egg-oil mask with the addition of calendula tincture fights dandruff well. Mix 1 beaten egg yolk with 1 tbsp. l. castor oil and 1 tsp. calendula tinctures. The thoroughly mixed components are applied to the scalp with massaging movements. The hair is covered with oilcloth and a towel. After 2 hours, it is recommended to wash off the mask with shampoo.
The following recipe from calendula with added oil will help with dry dandruff. Mix 50 ml. calendula tincture, 2 tbsp. l. olive and 3 drops rosemary aromatic oil. The hair is combed well and the mask is evenly distributed over the scalp. A shower cap and towel are put on top. After 30 min. hair is washed with shampoo.
Anti-dandruff hair masks with calendula normalize the functioning of the sebaceous glands and improve blood circulation. As a result of regular use of the product, your curls will become healthy and silky.
Kefir mask for scalp
Kefir is the most affordable product that you can not only drink, but also make head masks from it. It is rich in calcium, vitamins and protein, which nourish hair, making it strong and shiny. Kefir mask for dry scalp perfectly moisturizes and protects from external influences.
The easiest way to use it is to apply kefir to the hair roots and then distribute it over the entire length. Then you need to cover your hair (for example, a shower cap is perfect for this) and wait at least 60 minutes. Then you need to wash your hair with shampoo. By the way, some omit this point altogether, but kefir greatly weighs down the hair, and it quickly begins to get dirty.
Some tips:
- Do not use cold kefir, it is better to warm it up a little.
- If your scalp is too dry, then the fat content of kefir should be higher (3.2% is suitable).
- You need to make a kefir mask as a treatment once a week for 3 months, but as a preventive measure once a month is enough.
Masks by use
Let's consider what means should be used depending on the desired result.
Masks for hair restoration at home
The following products will help restore the structure of curls, make the strands more vibrant and healthy:
- Kefir, honey, yeast. 1 table. Dissolve a spoonful of dry yeast in the same amount of warm water. Leave to infuse for 1 hour. When they rise, add 100 ml of kefir and 2 tablespoons. spoons of honey. Rub the mass with massage movements to the ends. Keep for 1 hour.
- Gelatin and milk. 1 table. Mix a spoonful of gelatin with 50 ml of warm milk. After the mass swells, apply along the entire length of the curls and leave for 1 hour.
- Coffee. 1 tsp. Pour 100 ml of boiling water over a spoonful of ground coffee and let it brew. Add 30 ml of cognac and 2 beaten yolks. Gently rub into strands along the entire length. Keep for 40 minutes.
All masks require insulation of the head with cellophane and a towel.
Masks for thicker hair at home
The best masks for thickening every hair:
- Mustard and gelatin. 1 tsp. Soak a spoonful of gelatin in 50 ml of warm water and leave for 30 minutes. After swelling, add 1 yolk and 1 teaspoon. spoon of dry mustard. Rub into the roots with massage movements, then carefully distribute along the entire length. Keep for 30 minutes.
- Coffee grounds and chamomile. Take 1 table. spoon of grounds, mix with the same amount of chamomile infusion. Treat the scalp with the product, then distribute it through the curls with a comb. The duration of the mask is 30 minutes.
- Vitamins. Buy an ampoule of vitamins B6, B12, C at the pharmacy, add 1 table. a spoonful of burdock oil, honey and hair balm. Mix all components until smooth. Rub in smooth movements along the entire length. Keep for 40 minutes.
Warming your head is the main secret to the effectiveness of masks.
Masks for hair shine at home
Hair with a natural and healthy shine is every girl's dream. To achieve this result, you need to use the following recipes:
- Lemon and black tea. The product is suitable for brunettes, as it helps darken the pigment. Make 1 cup of strong tea from tea, add a little lemon juice. Apply the mixture to strands, avoiding the scalp.
- Cognac. A universal option for shine. Mix equal amounts of cognac, honey, lemon juice. Apply the prepared composition to the curls.
- Cucumber and egg white. Mix the juice of 1 cucumber with egg white and 1 teaspoon. spoon of salt. Whisk the ingredients and process each strand.
Shine masks should be left on for 1 hour. Carry out procedures 2 times a week.
Hair straightening masks at home
You can straighten unruly locks using the following means:
- Gelatin. A natural laminator that restores, volumizes and straightens. Soak gelatin in warm water. Apply the swollen gelatin to the strands, avoiding the scalp.
- Yolk and cognac. Beat the yolk well and add 2 tablespoons. spoons of cognac. Rub thoroughly into each strand and leave for 40 minutes. The mask is recommended for dark-haired girls because it has a coloring effect.
- Oils. Mix the following components in equal quantities: castor, burdock, argan, shea, avocado, grape seed, almond, wheat germ. Apply this powerful vitamin cocktail to your curls, if possible, leave overnight.
You need to do cosmetic procedures 3 times a week.
Hair curling masks at home
To get cute curls in your hair, you should use the following masks:
- Honey and olive oil. Take 30 ml of olive oil and 100 ml of liquid honey, mix well, heat in a steam bath. Apply the warm mixture to strands from roots to ends. Leave for half an hour, after warming it.
- Avocado and olive. Mix the pureed avocado pulp with 1 tbsp. spoon of olive oil, for better effect add 1 teaspoon. spoon of dry yeast. Treat each strand, insulate, hold for 15–20 minutes.
- Essential oils. Take coconut and olive oil in equal proportions and heat slightly. After application, leave for 30 minutes. The composition should be well absorbed.
The number of procedures to create curls is 3 times a week.
Masks for hair lamination at home
Hair lamination is an expensive procedure. However, you can do it yourself. There are several products that are considered natural laminators:
- Gelatin. You need to take 30 g of gelatin, 70 ml of water and 100 ml of any balm. Soak the laminating component in water until it swells. Warm up a little in a water bath. Add balm to the warm mixture. Treat strands, avoiding scalp. Leave the mask until completely hardened. This will take about 40 minutes.
- Coconut oil. Take a little product and lightly knead it in your hands until it begins to melt. Distribute evenly over hair, wrap with polyethylene. Keep for 1 hour.
- Lemon and milk. This recipe is perfect for women with oily hair. You need to take 30 g of corn starch, dilute it in 100 ml of milk. Add 20 ml of lemon juice and 3-5 drops of any essential oil. Heat the mixture in a water bath. Apply warmly to curls and leave for 1 hour.
The recommended number of procedures is 3 times a week.
Masks for easy combing of hair at home
Constantly tangled curls are prone to serious damage and loss after combing. To fix the problem, you should use the following home remedies:
- Spray mask. Take 1 teaspoon. a spoonful of dried nettle, chamomile, green tea, string. Pour 0.5 liters of water, put on fire to boil for 20 minutes. After cooling, pour the broth into a container with a spray bottle. Spray the composition after each hair wash.
- Honey, almond oil, yolk. Mix 1 table. a spoonful of honey, almond oil and 1 yolk. Apply to curls, warm, leave for 1 hour.
- Oils. Mix jojoba, broccoli and avocado essential oils in equal quantities. Carefully treat the strands with massaging movements and leave for 1 hour.
Masks for highlighted hair at home
A hairstyle with highlights requires special care so that the bleached strands look harmonious. The following recipes will help you saturate with moisture and nutrients:
- Grapefruit and kiwi. Peel citrus fruits and grind in a blender. Add 50 g honey and 30 ml warm olive oil. Distribute the vitamin composition on dry strands. Leave for 1 hour, rinse with warm water and shampoo.
- Cottage cheese, mayonnaise, jojoba. Mix 70 g of fatty cottage cheese with 30 g of mayonnaise and 30 ml of jojoba oil. Apply the prepared mixture to dry hair and insulate. Leave for 40 minutes, then rinse with warm water and shampoo.
- Kefir-sour cream mixture. Heat 200 ml of kefir in a steam bath. Separately, beat 50 g of sour cream, 1 yolk and 50 ml of castor oil. Combine the resulting mass with kefir and spread on your hair from roots to ends. Keep for 30–40 minutes.
Hair cleansing masks at home
Cleansing the scalp is an important skin care procedure. It helps strengthen and awaken dormant hair follicles. How to make a hair mask with a cleansing effect:
- Take table 2. tablespoons of medium-ground sea salt.
- Add 1 table. a spoonful of any oil: olive, grape seed, flaxseed, sesame.
- Cleanse before washing your hair. First, wet it well with water to open the pores. Then apply a scrub mask.
- Rub into scalp with light massage movements.
- Do the manipulations for 5 minutes.
- Carry out the procedure once every 2 weeks.
Masks for hair growth at home
You can activate hair follicles and accelerate hair growth using the following means:
- warm castor oil;
- burdock oil with honey (in a ratio of 1: 1);
- pureed kiwi pulp;
- mustard powder with water.
Any of these ingredients should be applied to the root zone with massaging movements. Wrap your head in plastic and a towel and leave for 1 hour. The number of procedures is 3–4 times a week.
Masks for thermal protection of hair at home
Girls who often use a hairdryer, curling iron, or straightener need to take care of thermal protection for their hair. Indispensable mask recipes:
- Cedar and mango. Grind the pulp of 1 mango to a puree, add 15 ml of pine nut oil. Keep the mixture on your curls for 40 minutes.
- Honey, henna, yolk. 2 table. Brew tablespoons of colorless henna according to the instructions on the package. After a few minutes, add 1 yolk and a little honey. Leave the mixed mass on your hair for 20 minutes, wrapped in cellophane and a towel.
- Glycerin, vinegar, burdock oil. Take 1 teaspoon. spoon of apple cider vinegar and glycerin, add 20 ml of burdock oil and 1 pre-beaten egg. Keep the product under polyethylene and a towel for 1 hour.
Masks for hair tinting at home
The best masks with a toning effect:
- Honey and cinnamon. Suitable for girls with dark and red hair. Heat 3 tables in a steam bath. spoons of honey, add 70 g of cinnamon. Add 70 ml of any hair balm. Distribute the prepared composition evenly over the strands and leave for 3 hours.
- Honey and chamomile. Prepare chamomile infusion. Add 3 tablespoons to 100 ml. spoons of honey, juice from one lemon. Leave on hair for at least 2 hours. This mask gives your hair a golden hue and removes yellowness.
- Coffee. A great option to add rich color to girls with chestnut curls. Brew a glass of ground coffee and leave to steep until it cools completely. Rinse your hair with liquid and leave for 40 minutes.
The number of procedures depends on the desired effect: from 1 time every 2 weeks to 3 times a week.
Egg mask for scalp
A chicken egg is a generous source of minerals and vitamins. It also contains proteins, which are a building block for hair. In addition to the fact that with the help of eggs you can restore the structure of your hair, it will become silky and shiny. Homemade scalp mask with egg is prepared as follows.
Mix one teaspoon of different natural oils. These can be burdock, castor and sea buckthorn. Next add one yolk. We won't need the protein in this mask. It is the yolk that is useful for dry scalp, as it contains the maximum amount of fat. Mix the resulting mass and apply with massage movements to the hair roots. Cover the mask with plastic and a towel and leave for 2 hours. Then rinse with water and shampoo. In order to breathe life into your dull hair, just do this mask twice a week, and you will soon notice the result.
Dandruff, itchy scalp, hair loss, flaking, redness - reasons, what to do?
In addition to drug therapy, the doctor will give nutritional recommendations. Correcting eating habits is an important step in the treatment of skin pathologies. Skin reflects what we eat and drink. Most likely, the trichologist will recommend giving up sweets, foods containing lactose, fatty, fried, spicy foods, and alcohol. And, of course, foods that cause an allergic reaction in a particular patient should be excluded from the daily diet. You will be able to evaluate the first results of the “new” diet in 3-4 weeks.
Reducing stress levels plays an equally important role. Healthy habits (timely going to bed, breathing exercises, physical exercise, walks in the fresh air, etc.), organizing a healthy environment in the workplace, and communicating with loved ones will help with this.
Proper skin care is very important. At Marina Ryabus’s clinic, you can always purchase the best scalp and hair care products on the recommendation of a dermatologist or trichologist. Comprehensive care will restore the hair structure, thicken it, restore a healthy pH, relieve inflammation, and remove dandruff.
During the treatment period, you will be asked to refrain from using a hair dryer, visiting a solarium, staying in the sun without a hat, or dyeing your hair.
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