Facial massage after 50-60 years: Japanese Asahi method (zogan), video on how to do self-massage at home, is this method of rejuvenation effective, how often can it be done

Every woman wants to remain young and beautiful, even in old age. Without effort, this will not be achieved. Over the years, appearance is subject to change, not for the better. You can maintain a young blooming appearance in different ways. The safest, most accessible treatment option is massage. Japanese facial massage by Asahi Zogan after 50 years should be in the arsenal of every lady who is not indifferent to her appearance. By combining influence with face-building, you can achieve incredible results.

Features of skin after 50 years

The aging process is inherent in nature. No matter how ideal care is provided to the skin, over time it will begin to lose important qualities. The speed of visible age-related manifestations depends on many factors (individual characteristics, lifestyle, behavior, level of care). In most cases, changes within the body begin to be reflected in the integument from the age of 25–30. After 40, the situation gets noticeably worse. The most noticeable changes occur at the 50–60-year mark.

After 50 years, a hormonal shift occurs (menopause). The circumstance determines the rapid occurrence of aging processes. The skin becomes noticeably thinner and there is obvious wilting. The action of hormones helps to stop the production of elastin and hyaluronic acid, and active thickening of collagen fibers occurs. The subcutaneous fat layer becomes thinner and redistributed. Muscles suddenly lose elasticity. Fabrics become loose.

After 55 years of age, she calms down. Processes become less intense. The skin is quite depleted, external changes are significant. The pigmentation process is active and deep wrinkles are formed. The skin dries out: moisture retention is significantly impaired. The tissues become flabby and sag.

The withering process continues actively until the age of 60. Further, intensive aging slows down. The skin enters a relatively stable phase of development. Many body processes are disrupted and slowed down. The integument responds poorly to any care. There are no rapid changes happening.

What is widow's hump

Sometimes it seems that nature wants to complicate the completely natural process of aging as much as possible. This is especially true when it comes to the occurrence of widow's hump. This is a non-medical term for the slouching behavior of many older people, especially women. Although this is a fairly pronounced external defect, in many cases this condition, which manifests itself in the upper back, can be prevented or corrected. To understand how to properly and safely remove a widow’s hump on the neck, you need to know how and where this problem comes from.

Indications for active care

Skin care is required at any age. The level of care depends on the condition of the integument, and age characteristics are taken into account. At 20–30 years old, regular cleansing is enough. At the age of 30–50, the need for nutrition, hydration, and procedures that maintain tone is added. Further, everything depends on the speed of spread of age-related changes. Individual characteristics, lifestyle, and insufficient care of the previous age period leave their mark.

If you don’t start anti-aging care at the age of 30–40, then by the age of 50 you can turn into an old woman in appearance. Correcting defects is more difficult. As a preventive measure, when signs of aging appear, procedures are started. A universal option is massage.

The method gives excellent results. The effectiveness of the method increases when the course is combined with face-building.

Properly selected technique and intensity of exposure are useful for the following problems:

deterioration of skin condition (change in normal color, firmness, elasticity);
the presence of imperfections in the integument (uneven relief, rashes, enlarged pores, scars, scars, stretch marks, uncharacteristic pigmentation);
the appearance of swelling, bags;
ptosis, folds, wrinkles.

Those who want to get rid of these problems need to perform a massage. You can start procedures at any age. Thanks to the effect, young integuments will receive cleanliness and tone. The appearance of age-related changes will be delayed. Results are achieved quickly.

For aging skin, a massage will help restore lost freshness and a toned appearance. Regular exposure promotes results: the formation of the correct oval, reducing the depth of wrinkles, minimizing sagging soft tissues.

Note! The quality of the lifting effect depends on the severity of the problem and the age at which the restorative massage was started.

Secrets of oriental massage techniques

Japanese massage, also called Asahi Zogan massage, allows you to solve many age-related skin problems that every woman faces sooner or later. To get rid of bags under the eyes, wrinkles , excessive oily skin or a double chin, you just need to master the Asahi Zogan massage, which guarantees high efficiency in just a couple of months. You will no longer need a qualified specialist, because you can master this science yourself in the shortest possible time, stopping time with your own hands.

Yukuko Tanaka is the author of a unique technique that is capable of miracles. Simply touching the skin with your fingers has a lot of positive aspects, the main ones being:

pronounced lymphatic drainage effect,
stimulation of collagen production,
normalization of blood circulation.

Tanaka claims that if you press on the face with some force and at certain points, you can achieve an unsurpassed effect that no one, even the most expensive, cosmetic cream or scrub can give. In addition, you can do Japanese massage at home, saving a lot of money.

Efficiency of the technique

Japanese Zogan (Asahi) massage is recognized by cosmetologists and dermatologists as an age-related (anti-aging) method. The effect gives the skin an excellent lymphatic drainage effect and has smoothing and tightening properties. Methods of working with integuments depend on the tasks set and the age of the patient.

The technique with the self-explanatory name “10 years ago” is considered to be the most popular for mature ladies.

The technique works by influencing superficial and deep muscles, and the lymphatic system is involved. The use of Asahi massage is recommended for mature women with obvious age-related changes.

For young skin, it is advisable to prefer a less dramatic effect. The optimal age for starting procedures is 40 years. It is during this period that skin aging becomes noticeable.

Impact technologies differ for different age categories. There is Zogan massage for skin after 40, 50, 60 years. The stages differ in the results achieved:

Ladies 40–50 years old will be able to significantly delay aging, remove wrinkles that have not yet become deep, and achieve a tightened oval.
It is more difficult for women aged 50–60 to achieve success. It will be possible to minimize large wrinkles, folds, ptosis, and eliminate numerous fresh mesh.
After 60 years, working on your appearance becomes more difficult. Getting visible results is problematic.

Japanese self-massage of the face Zogan or Asahi - for those who are interested in history

Lately, we are increasingly paying attention to techniques from the field of beauty that came to us from the East. Eastern medicine, cosmetics, and personal care products attract women due to their stunning results.

The unique Asahi technique (zogan) appeared thanks to cosmetology specialist Yukuko Tanaka, who collected and studied the ancient Japanese massage system. Based on the knowledge gained, Yukuko Tanaka managed to create a technique that became so popular that it was adopted by women both in Japan and around the world.

Execution Rules

Zogan massage is characterized by a deep effect on the tissue. Manipulations require strong pressure. The methodology is considered tough. Pain during exposure is not allowed. Obtaining unpleasant symptoms indicates a violation of technology. You should immediately stop performing the actions and study the technique more carefully.

Detailed video tutorials will help you master it accurately. It is recommended to choose videos with Russian voice acting. Before performing an age-related massage yourself, it is recommended to use the services of a specialist. The correct movements of a professional will help consolidate the theoretical part. Self-massage will become easier.

A regular approach to procedures will allow you to get results at any age. It is recommended to do massage daily. It is advisable to perform the treatment twice: in the morning and in the evening. The session takes 10–15 minutes. Actions have no session limits. It is allowed to engage in appearance modeling using age-related techniques continuously.

Important! The massage is therapeutic in nature. It is required to strictly follow the impact technology. Involvement of the lymphatic system requires careful execution of procedures. Erroneous, overly active actions can negatively affect health.

Effective lymphatic drainage of the procedure is achieved by working out the final line by completing the exercise. The technology of exposure is simple: move your fingers from the upper border of the ear to the chin along the contour, eliminating pressure on the jaw joint. The drainage line, ear, and deep jaw lymph node are being worked on. They start and finish the line with pressure. Additionally, the point under the jaw (lower part of the chin) is stimulated with increased pressure.

How to get rid of widow's hump on the back: non-surgical methods

When discussing how to correct a widow's hump with your doctor, it is important to keep certain guidelines in mind.

Increase your calcium intake: Most postmenopausal women should increase their daily calcium intake to 1,800 milligrams per day. Be sure to check with your doctor to make sure this dosage is safe and compatible with other medications.

Regular physical activity. We have already discussed how to get rid of widow's hump through exercise. But weight-bearing exercises for the whole body, back muscles, buttocks, arms and legs, such as strength training, are also important. They can help increase bone density over time. Exercising, stretching and yoga can also help develop good posture and body alignment, as well as increase flexibility.
Healthy Diet: Patients may benefit from a diet that is rich in fruits and vegetables. You should also avoid carbonated drinks, which can negatively impact your bone density due to the phosphoric acid found in some varieties. Some doctors also believe that caffeine can make bones porous.
Correct your posture: Always be aware of your posture. Try not to push your head forward or slouch your shoulders, even when you're sitting at your keyboard or watching TV on the couch. Taping the widow's hump can help maintain posture and reinforce the correct posture. This is the application of special elastic bands that relieve muscles and support posture.

The question also often arises of how to remove a widow’s hump with a massage. Carrying out a course of massage helps to strengthen metabolic processes, relax muscle spasms that affect posture, and stimulate the breakdown of excess fat.

Preparing for the session

Before performing an Asahi massage, be sure to thoroughly clean the treatment area. The skin is freed from cosmetics and washed using a suitable cosmetic product. Moisture is removed by carefully patting the skin with a napkin.

The cleansed skin is treated with special massage oil. It is acceptable to use cream (cosmetic milk). The base should ensure gliding movement of the hands, but not create excessive greasiness, worsening the result.

Before starting the session, it is recommended to carefully study the rules of execution, basic movements, and the location of the lymph nodes. Knowledge will help you implement the technique correctly and achieve results.

The session is carried out sitting (standing) in front of a mirror. This will help you strictly follow the methodology. The pose is relaxed, the posture is firm. Sufficient mastery of the technique allows you to choose a position. Cosmetologists recommend taking a lying position. A perfectly straight back helps improve the effect of the procedure.

Secrets and tips on how to do it correctly

Massage cannot be performed on dry skin, so choose a product with which you will feel comfortable performing the procedure.
Make sure that your fingers slide easily over the skin and do not stretch it in any way. Take any cosmetic or massage oil. If oils are not suitable for you, you can take a regular cream (preferably oily); when choosing a cream, be guided by your skin type. Using oil or cream, you will minimize the discomfort that may occur when pressing on the facial muscles.
With the correct massage technique there should be no pain or discomfort. If you experience discomfort, try to ease the pressure and act less vigorously.
Don't massage just with your fingertips, use your whole hand, draw lines with your knuckles, this way you will massage the deep muscles of the face.
During the massage, movements should be continuous and always end near the collarbones.
When doing a massage, try to relax, turn on some soft music.
The procedure can be performed not only lying down, but also sitting and even standing. The main thing is to remember to control your posture and “keep your back.”
The massage should be carried out on a clean, makeup-free face. Don't forget that you need to cleanse your face after the procedure.
The basic rule for any massage is “do no harm,” so you should absolutely not put pressure on the lymph nodes. Here your movements should be especially delicate and gentle.

If you are happy with your reflection in the mirror, then you are on the right track. The main thing is not to give up and then you will see lasting positive results. Then you can perform Japanese massage not every day, but several times a week to maintain the effect.

Instructions for implementation

Each exercise of the complex is performed 3 times. After this, the lymphatic drainage line is worked on (the final maneuver). The complex is divided by age categories. Having crossed the appropriate threshold, current exercises are supplemented with new actions.

Asahi massage for 40–50 years old helps to achieve skin tone, smooth out dynamic expression wrinkles, lift the cheeks, and make the oval clearer. Perform the following actions:

Hands clenched into fists are passed over the places where nasolabial wrinkles form. The movement is downward, directed from the wings of the nose to the chin. The hands draw a partial circle, meeting in the center of the chin.
Place your palms out along the sides of your cheekbones. The movement is directed from top to bottom, ending near the ears. Action with pressure.
Apply point pressure with your fingertips. The pressure is strong, the action delay is 3 seconds. They work on the chin, corners of the mouth, wings of the nose.
The hand presses on the cheek. The second is to record the pressure force. Move along the cheekbone to the ear. From the end point, a movement along the edge of the lower jaw to the chin is performed simultaneously with hands, completing the action.

After 50–55 years, massage helps avoid the formation of jowls. Actions tighten flabby cheeks. The following actions allow you to achieve results:

Fingers folded into a ring are directed from the jowl line to the ears.
Smoothing of nasolabial folds is performed. The movement is upward. Perform alternately with the right and left hands.
Place your left hand on your nose and your right hand on it. Draw a line to the ear.
Place your palms on your cheeks. Press and slide towards the ears. Soft tissues are pushed upward.

It is important to make attempts to tighten a sagging chin, smooth out the skin of the neck for 60-year-olds. Perform actions:

Fingers move from the center of the chin to the ear. The starting position is in the area of typical sagging tissue. The movements are sliding, slow. The line outlines the contour, tightening the oval.
A piece of natural fabric (cotton towel) is brought to the chin and pressed for 5 seconds. Fingers are drawn along the border of the oval.
Cup your chin with your palm. They make a downward movement. They stop at the border of the neck and collarbone.

To consolidate the result, you need to lead a healthy lifestyle. It is important to give up sedentary pastime. Controlling facial expressions and performing face-building exercises will enhance the positive effects of massage.

Reasons for the appearance of “withers” on the neck

A dowager's hump—sometimes simply called a "hump" or "withers"—is a term used to describe a noticeable accumulation of fat at the base of the neck between the shoulders. In extreme cases, these fatty deposits can become enlarged and extend towards the ears and move to the front of the neck. There are many reasons why this defect can develop. A diagnostic test performed by an experienced physician can help determine the origin of the fat accumulation and how to get rid of the widow's hump.

Changes in the neck area also occur when the spine is pathologically tilted forward due to work habits or stooping. A curvature of the spinal column is formed in the upper part of the back, it moves back, the anterior parts of the vertebrae are compressed. This causes a person to bend their head and lean forward. The back is slouched and rounded, which forms a hump in the shoulder area.

The widow's hump develops over a long period of time, over many years. First, changes in posture are formed, then adipose tissue accumulates under the skin in this area. Gradually, over the course of several years, the deformity can develop into pronounced kyphosis, often with compression (due to strong compression) microfractures of the vertebrae, since the head is always tilted too forward.

In addition to problems with posture, there are also a number of reasons for the formation of the defect; they must be taken into account when determining how to treat widow’s hump.

Sometimes this can be a consequence of osteoporosis - bone loss during age-related changes. Women in menopause are at greater risk than men, since the absorption of calcium and vitamin D decreases due to estrogen deficiency.

A hump can occur as a result of long-term use of certain medications. These are steroid drugs that can be used in the treatment of asthma, autoimmune diseases, and some other diseases.

The formation of “withers” is possible with Cushing’s syndrome, in which the body synthesizes an excess amount of cortisol, a hormone that changes metabolic processes. Against the background of this disease, fat deposition changes, and bones may suffer.

Precautionary measures

The main danger when performing Zogan massage is harm to health. The procedure involves affecting the lymph nodes. This must be done carefully. Deep tissue treatment should not cause pain. The presence of rashes and rosacea is a reason to postpone classes. Asahi massage is more suitable for ladies with a curvy face. Active actions can emphasize existing thinness. The appearance will become flat and expressionless.

It is recommended to completely abandon age-related massage in the following cases:

colds of any nature (runny nose, sore throat, fever);
damage to the integument (abrasions, inflammation);
diseases of the lymphatic system;
presence of oncology;
autoimmune diseases.

Attention! It is advisable to postpone the procedure during menstruation or high blood pressure.

Is it permissible to massage with rosacea?

Couperosis often becomes the reason for refusing a massage, but in some cases the procedure is still acceptable. Contraindications in this case may be contradictory. On the one hand, it is better to refrain from the procedure, but if the client insists and the attending physician allows the session, then there will be a massage. But we should not forget about the mandatory precautions for rosacea:

The use of cosmetic scrubs or peels is prohibited.
The presence of a venotonic component in the oil base for massage is mandatory.
Kneading the affected areas is not allowed.
You should first enrich your diet with silicon.
A few days before the procedure, it is better to refrain from visiting the sauna, bathhouse, or solarium.

Women diagnosed with rosacea should understand that the desire to look younger should not cause harm to health.

Gymnastics according to the Japanese method

Face building is a great way to maintain firmness and elasticity of the skin. The exercises can be performed at any age. The earlier training begins, the longer the skin will retain its youthful appearance. Trained muscles in old age are better able to withstand fading. It is acceptable to start doing gymnastics at the age of 50–60, but the overall effectiveness of the exercises will decrease (compared with the age group 30–40).

Exposure to face-building training will help increase the results achieved by massage. Gymnastics will tighten the muscles that support the tissues. Ptosis and wrinkles are minimized. At the age of 50 you will still be able to tighten your oval, but after 60 it is problematic to perform a miracle.

Spend 5-10 minutes a day on exercises. It is allowed to perform actions twice a day. Age-related gymnastics requires regularity. A careless attitude towards aerobics will not bring results. Elimination of swelling and improvement in skin color will occur after 1–2 weeks of training. To obtain anti-aging results, you will need to perform the procedures for 1-2 months.

A basic set of exercises is aimed at tightening the core muscles. Perform the following actions:

Warm up the muscles. The effect is similar to performing the final technique during a massage.
Impact on the eye area. The eyelids close. Fingers move in a circle from the inner corner to the outer one at the bottom, and vice versa at the top. Actions are performed along the boundaries of the eye sockets.
Nasolabial folds. Use your fingers to move from the center of the chin to the wings of the nose, stopping the movement near the bridge of the nose.
Formation of an oval. Using the edge of your palm at the base of the thumb, press on the contour (the area under the cheek). Carefully guide your hand towards the eye area, gently tightening the skin.
Elimination of forehead wrinkles. With tightly clenched fingers, make movements from the center line of the forehead to the temples.

Exercises are performed 3–5 times. The complex is capable of expanding and changing depending on existing problems. After performing age-related gymnastics, it is recommended to wash your face with cool water and treat the skin with a suitable cream (a lifting effect is desirable).

You should expect tangible results after 2–3 months of performing the procedures. You will have to refuse the effects for the same reasons as the Asahi massage.

Take care of your appearance at any age. For ladies 40–60 years old this is especially true. Only the efforts made and an integrated approach to caring for your appearance will return you to a youthful appearance.

Russian method

This is a home massage that includes a set of hand movements on the face, consisting of stroking, pressing, rubbing, vibration, etc. The Russian method also allows you to achieve good results:

Restore healthy skin color
Improve blood and lymph circulation,
Improve face shape,
Eliminate swelling
Tighten your cheeks and chin.

On the Internet you can watch various training videos with which you can independently master this technique.

How to cure widow's hump with liposuction

For most patients with withers, neck liposuction is the most suitable technique to achieve an ideal result. Typically, neck liposuction can only be performed under local anesthesia, which reduces the likelihood of possible complications from general anesthesia. However, for some patients, the doctor may decide to use general anesthesia. Liposuction cannula can be inserted through very small incisions, which leave minimal residual scarring after the healing process is complete.

In some cases, the doctor may perform a second liposuction procedure at a later date to improve results and achieve an optimal appearance. Because the skin on the upper back/neck is quite thick and the fat can be quite fibrous, the surgeon uses special lipocannulas to improve the shape, define the area, and facilitate shrinkage of the skin. Although there are some doctors who may use an “open technique,” many plastic surgeons prefer to approach the area in a minimally invasive manner to avoid scarring.

Recovery depends on the technique used during surgery. Liposuction patients usually recover quickly and can return to their normal activities in about a week after surgery. Sometimes drainage may be required for proper healing. After full plastic surgery, a longer stay in the clinic and a long recovery period may be required.