How to remove a sagging belly at home: exercises to tighten sagging skin

A beautiful male and female body is always associated with elastic and fit forms. There are many obstacles on the way to achieving this ideal: a predominantly sedentary lifestyle and work, insufficient time for training, poor nutrition, when people eat mostly unhealthy foods, and full meals replace snacks.

The figure is spoiled not only by significant excess weight. People, even without serious problems with extra pounds, can have flaws that significantly spoil the silhouette. One of them is sagging skin, which most often forms in problem areas. A similar defect occurs for many reasons, and it is very difficult to get rid of it so that the stomach becomes toned and flat again. But, if you make every effort and have a clear idea of what techniques to use, it is possible to remove a sagging belly.

Causes of loose skin on the abdomen

If you have sagging skin on your stomach, then first you need to figure out what caused this. This can be either one factor or a complex of them:

Pregnancy . The sagging skin on the abdomen after childbirth is explained by the fact that the uterus enlarges during pregnancy, squeezing and stretching the abdominal muscles. As a result, the skin and muscles lose elasticity. The problem may be worse if the birth took place by caesarean section.
Fast weight loss. Sagging skin on the abdomen after losing weight is a fairly common phenomenon, since the skin does not have time to get used to the changes associated with a sudden weight loss and becomes flabby.
Lack of physical activity. Provokes muscle atrophy and slow metabolism.
Poor nutrition. Fast food, carbonated drinks, sweets, fatty foods, flour products - all these foods directly lead to sagging skin, so reviewing the diet is one of the important measures to combat this problem.
Age-related changes. Over time, the body produces less of the substances needed to maintain skin elasticity, and as a result, its condition worsens.

Why do women's bellies sag?

Various factors can provoke the formation of an apron:

fat in the abdominal area appears as a consequence of impaired metabolism - an apron is the cause of poor nutrition and a sedentary lifestyle;
Hormonal imbalances also cause a sagging belly;
failure of the endocrine system;
diabetes mellitus and thyroid dysfunction;
often appears after cesarean section;
genetics;
incorrect posture and curvature of the spine;
loss of muscle tone due to complete refusal of exercise;
drinking large amounts of alcohol;
sudden weight loss.

How to remove sagging skin on the stomach: methods of struggle

In fact, you can remove a hanging, flabby belly at home, without much expense. True, this will require effort. In this matter, it is important to adhere to an integrated approach, which will include the following methods:

Regular physical activity.
Proper nutrition.
Cosmetic procedures.

To give your skin a second life, it is necessary to speed up its restoration processes and activate collagen synthesis. To do this, you need to eat foods rich in nutrients. And physical activity will tighten muscles and restore skin tone, improve blood circulation. Cosmetic procedures also , and you can do them both at home and in a professional salon.

Features after childbirth and caesarean section

During the postpartum recovery period (2-3 months), it is recommended to give up physical activity; after this time, introduce exercises gradually, starting with a simple complex.

It is necessary to focus on proper nutrition, but during lactation the diet should be structured in such a way that it does not harm the baby.

Recommended treatments include massage and cosmetics.

Diet correction

The first step in how to tighten sagging skin on your stomach is to correct your diet. The standard rules of proper nutrition are relevant here, including the following:

Eat often and in small portions. Such nutrition will speed up the metabolism, which will have a beneficial effect not only on the volume, but also on the condition of the skin.
Avoid fast food, fatty foods, unhealthy sweets, mayonnaise and other harmful sauces - these products have an extremely negative effect on the body.
Eat plenty of protein. Protein is the main building material for muscles. It also contains substances that have a beneficial effect on the condition of the skin. Its sources are lean fish and meat, dairy products.
Eat complex carbohydrates (cereals, cereals), and plant foods containing a lot of fiber, which has a beneficial effect on both your figure and your health.
Drink plenty of water. If the skin is loose, then it is probably dehydrated and needs a lot of fluid. You need at least 2 liters of clean water per day. You can also drink green and herbal tea. But it’s better not to get too carried away with coffee.

If you decide to lose weight, don't lose weight too quickly. The consequence of this can be numerous health problems, as well as sagging skin.

Abdominoplasty: price, indications and contraindications

Plastic surgery is recommended if it is impossible to get rid of the skin-fat “apron” otherwise. There are no alternatives to this intervention: liposuction can get rid of excess adipose tissue, but does not remove skin folds. Abdominoplasty is also performed in case of divergence of the rectus abdominis muscles, especially if there are hernias.

The operation is performed under general anesthesia and has a number of contraindications:

any acute (chronic in the acute stage) diseases;
endocrine disorders;
heart or pulmonary failure;
cardiovascular diseases;
bleeding disorders;
oncological diseases;
connective tissue diseases.

It is not advisable to undergo tummy tuck for women who are planning a pregnancy in the future: after bearing a child, the muscles will stretch again, and repeat abdominoplasty is not recommended. The operation is performed under general “mild” anesthesia, which is easier to tolerate than standard anesthesia.

The cost of the intervention depends on its volume and category of complexity. During a face-to-face appointment, the doctor will assess the condition of the tissues and be able to predict the result.

How to get rid of a saggy belly with exercises

Exercises will help remove sagging belly and tighten the skin. Your main task is to strengthen the abdominal muscles. It is best to do this in the gym under the guidance of an instructor. But you can also practice at home on your own. The following measures are considered the most beneficial for the stomach:

Alternating the load on the lower and upper press.
Regular crunches (lying on your back, lift your upper body and pull your shoulders towards your pelvis).
Reverse crunches (while lying down, lift your pelvis and pull it towards your chest).

During training, constantly keep your abs tense.

Aerobic exercise is very useful in the fight against fat and sagging skin. Running (preferably in the fresh air), aerobics, and dancing at an active pace are great options. Aerobic exercises should be performed 3-4 times a week for 30-40 minutes. Remember then that after 4-5 sessions, the muscles adapt to the load and use less energy, so over time, increase the load, change its type or sets of exercises.

Swimming can also help in the fight against a sagging belly. It strengthens all muscle groups, straightens posture, and helps improve well-being. And water itself, including temperature changes in the pool, helps improve skin tone and elasticity.

A great helper in how to remove a sagging belly is the hula hoop. This device leads to mechanical destruction of fat cells. The first sessions with it may be painful, but over time the muscles adapt and the discomfort disappears. Over time, you can make the hoop heavier and increase the number of segments. Additional stimulation of muscle contraction.

A useful device is a posture corrector. Slouching helps relax the abdominal muscles. At home, you can wear tight tight leggings or high-waisted shorts, which will also help create pressure on your abs.

Nutrition "against the belly"

Some foods that have a fat-burning effect will also help you remove belly fat. These include:

grapefruit. Thanks to its amount of vitamin C, the fruit reduces insulin levels, which helps in weight loss.
ginger. It contains essential oils and substances that remarkably speed up metabolism.
a pineapple. Contains the enzyme bromelain, which helps the body fight hunger and perfectly digests fermented milk, meat and fish dishes.
cucumbers The vegetable, which is 95% water, helps the intestines digest food and contains a lot of fiber.

Cosmetic procedures

By taking proper care of your skin, you can eliminate a drooping belly. At home, you can resort to the following measures:

Temperature contrast . Temperature changes have a very good effect on the skin, restoring its tone. You can use a contrast shower, swimming in cool water after a sauna. But applying ice cubes to the stomach is not recommended, as this can lead to hypothermia of the internal organs and provoke inflammatory processes.
Peels . They help launch the processes of active restoration of skin cells and improve blood circulation. They also provide a light massage of the skin, which also tones it.
Massage . Ideally, you should entrust the massage to a professional. The vital internal organs located in the abdominal cavity are protected only by thin skin, and too much movement in this part of the body can cause harm. You can use a massage with a vacuum jar or circular stroking movements in a clockwise direction. To increase efficiency, you can use mixtures of essential and natural oils.
Wraps . For them, you can use products that you will probably find at home. It could be clay, algae, chocolate, honey, vinegar and so on. There are a lot of wrapping recipes, and you can choose what you like. Be sure to first make sure there is no allergic reaction.

It is not always possible to remove a hanging belly at home, and you don’t always have the time and energy for this. In this case, you can resort to cosmetic procedures in beauty salons. Usually, to achieve a clear result, it is recommended to take a course of 5-10 procedures. But after this, home care is also important to maintain the results.

To tighten a sagging belly, cosmetologists can offer you the following procedures:

Professional massages (cupping, vacuum, lymphatic drainage, compression, etc.).
Wraps (chocolate, seaweed, salt, mud, etc.).
Mesotherapy . There are needle and non-needle. The essence of the procedure is that vitamin cocktails or preparations with elastin and collagen are injected into the deep layers of the epidermis.
Hardware lift. Laser or ultrasound, can be combined with liposuction.
Cryotherapy . Exposure to problem areas of the skin at low temperatures.
Hirudotherapy . Involves treatment with leeches. A very effective and almost painless procedure for tightening the skin.

The proposed measures will help remove a sagging belly after losing weight. You can decide for yourself whether to do this yourself or trust a professional instructor and cosmetologist. In any case, remember that a lot depends on your lifestyle - even if you managed to achieve perfect skin, it is important to adhere to proper nutrition and lead an active lifestyle to maintain the results.

Cosmetology measures at home

Cosmetology can give you the answer to the question of what to do with loose skin on the abdomen. In some cases, you don’t even have to resort to the help of specialists – effective home measures are enough. These measures are aimed at improving the internal structure of the skin and increasing the density of the collagen fiber framework. To develop fibers and make them stronger, you need to take care of your skin regularly.

At home, you can perform the following procedures, alternating and combining them to improve the result: wraps, peelings, self-massage and home mesotherapy. You can also buy a good cream for sagging belly skin, which will help speed up the achievement of results. Of course, cosmetics alone will not be enough, but as an additional, securing measure, it will not be superfluous.

Self-massage

There are many massage options that will help improve skin tone. But in any case, it is important to use massage oil (you can use vegetable oil: olive, almond, apricot).

The simplest version of massage is performed with the palms of your hands. must be performed sequentially :

stroking;
rubbing with the edge of the palm;
vibration movements with finger pads;
shading movements with fingertips;
final strokes.

Vacuum massage, for which special jars are used, gives good results. You can find out about abdominal massage with cupping for weight loss here. They can be bought at the pharmacy. Japanese medicine offers its own massage method to improve the tone of the skin of the abdomen. You need to roll a terry towel into a tight roll, lie on your stomach and roll it up and down, thus kneading the anterior abdominal wall.

A simple way to remove sagging skin on the abdomen is a home hydromassage with a change in temperature.

Wraps

Wraps are a great way to saturate the skin with useful substances, tighten it, and speed up the processes of fat burning and metabolism. One or another mixture is applied to the skin, then the abdomen is wrapped with film, and its area is insulated. There are a large number of mixtures for tightening the abdominal skin, including the following:

Honey-butter. Mix 2 tablespoons of liquid honey and 50 ml of olive oil, add a couple of drops of liquid vitamin E.
Composition with cocoa. Knead the cocoa butter in your hands, apply it to the anterior abdominal wall and wrap with film.
Honey mustard. Combine four tablespoons of honey and two tablespoons of mustard. Before application, the composition must be warmed up.

You can also buy powdered seaweed and clay at the pharmacy for wraps. usually recommended to perform wraps in courses of 10-15 procedures, repeating them periodically.

Peelings

A procedure such as peeling perfectly helps to tighten sagging skin of the abdomen. Exfoliation of the dead layer of skin helps to activate regenerative processes. You can use store-bought scrubs for peeling or prepare them yourself. You can pay attention to the following recipes:

Combine two tablespoons of ground coffee and one egg.
A combination of liquid honey and coarse sea salt works well.
Mix three tablespoons of medium-leaf green tea and two tablespoons of vegetable oil.

Home mesotherapy can also be used. To carry out this procedure, you need to purchase a special device called a mesoscooter, equipped with a mass of tiny needles. They puncture the skin and inject medicinal compounds into it. Hyaluronic acid serums, vitamin mixtures, and protein concentrates can be used as active substances.

Diastasis of the rectus abdominis muscles

Problems associated with abdominal muscle separation occur more often in women. Statistics say that more than 70 percent of women in the third trimester of pregnancy suffer from such pathologies.

After childbirth, the muscle tissue completely returns to its original position, but approximately 30 percent of women in labor experience diastasis of the rectus abdominis muscles. The gap that appears between the muscles leads to the formation of a convex, flabby abdomen, spoiling the figure.

The name of the disease diastasis has Greek roots from diastasis, which translates as division. This case describes a problem that most women face during pregnancy when the rectus abdominis muscles become separated. (ICD-10 code - M62.0 Muscle divergence)

Doctor Alexander Alexandrovich Markushin will ensure the rapid restoration of the aesthetic appeal of the figure.

Signs of diastasis

It will be easier to understand the essence of the problem if you understand the structure of the muscles of the anterior abdominal wall. The rectus muscle is located in the center of the abdomen. At one end it is attached in the area of the costal arch, at the other it goes to the pubic bones. It is made up of two parts connected in the middle by connective tissues.

During fetal development, strong, prolonged muscle tension is observed, which affects intrauterine pressure, gradually increasing it. Constant loads lead to tissue divergence. As the fetus grows, the distance between the two parts of the rectus muscle increases, diverging to the sides. A furrow appears and the stomach protrudes forward. Pathology can be clearly expressed above, below the navel, or have mixed forms.

At first glance, the pathological changes look like a hernia, but an experienced surgeon will immediately identify diastasis. There is no need to be afraid of infringement, but even in the early stages of development, such decoration greatly spoils the aesthetics of the appearance. The figure loses its grace and attractiveness, causing a lot of trouble for ladies who jealously watch their shape.

Men rarely face such problems. Women who have had multiple pregnancies may need the help of an experienced plastic surgeon.

According to the degree of divergence of the tissues of the rectus abdominis muscles, three stages of diastasis are distinguished.

The distance between the edges of the two parts of the rectus abdominis muscles is 2.5-5 cm.
The discrepancy between the edges of the muscles is 5-8 cm.
The increase in discrepancy affecting the convexity of the abdomen exceeds 8 cm.

You can independently determine at home what degree of diastasis the patient is experiencing. By the shape of the convexity of the anterior abdominal wall, it is possible to determine which adjacent muscles are affected by the pathology. Experts divide three types of diastasis according to the number of adjacent areas affected.

A classic, when exclusively the rectus abdominis muscle is affected.
The process involves the inferolateral muscle sections.
Significant expansions are visible in the areas of the bladder and lower ribs.
There is a serious curvature of the waistline.

Women with the development of pathology feel gradually increasing pain in the womb, lower back, and pelvis. The gait gradually changes. There are problems getting up after resting or when trying to lie down. You have to resort to outside help. Regular attacks of pain lead to depression, psychological breakdowns, and the inability to properly perform the simplest work or usual household chores. Sexual activity decreases, which is accompanied by hormonal imbalances.

Important!

When the first signs of diastasis appear, you should immediately consult with an experienced surgeon. The plastic surgery clinic of Dr. Markushin will offer the optimal solution to the problem that has arisen.

Reasons for the development of diastasis of the rectus abdominis muscles

Changes in the body that spoil the figure do not occur without reason. Diastasis can occur:

if the elasticity of muscle tissue is lost due to sudden weight loss;
there are large, constant physical activities;
with dysplasia or abnormal development of organs and tissues, often accompanying varicose veins, hernias, hemorrhoids or other chronic diseases;
in most women after bearing a child. Hormonal levels change, the supply of collagen sharply decreases, and muscle tissue loses elasticity. The increasing size of the uterus sharply increases the pressure in the abdominal cavity, forcing the two parts of the rectus abdominis muscle to separate.

The first noticeable changes in your figure begin to appear after the second trimester of pregnancy. The growing fetus requires more space, and increasing pressure pushes the muscle tissue apart.

More than half of women recover quickly after childbirth. The uterus takes on its usual size, the pressure on the muscles decreases sharply, and the linea alba returns to the standard 2 centimeters in width.

However, there are factors under which the development of pathology is inevitable.

Several pregnancies in a row before normal shape was completely restored.
Pregnancy in adulthood, when the skin and muscles begin to lose elasticity.
Excess weight before, during, after pregnancy.
Carrying twins or triplets, as well as with large fetuses.
Various complications during childbirth that affect the formation of muscle tissue.
Starting active sports immediately after childbirth or excessive exercise before the body has managed to recover from pregnancy.

Sometimes diastasis can develop even in children. The cause of the development of pathology at an early age may be a lack of microelements necessary for the formation of muscle tissue or prematurity. With age, problems will increase, manifestations of diastasis will become obvious.

In most cases, early diastasis goes away on its own if you consult a pediatrician in time and undergo a special course of treatment. Increasing muscle tone and strengthening ligaments evens out the shape of the abdomen. Children with Down syndrome most often suffer from rectus abdominis muscle separation. No more than 1.5 men go to a plastic surgery center for diastasis. Most often these are heavyweight athletes or people who have suddenly lost excess weight.

Treatment options

During the examination, the doctor determines the degree, type, and type of diastasis, after which a method of treating the pathology is selected. For those who have the first stage, strict adherence to simple recommendations is sufficient.

Bring your body weight to acceptable numbers.
A balanced diet, reducing the amount of sweets and fats consumed will strengthen muscle tissue.
Drink the optimal amount of liquid per day, giving preference to natural juices.
Use a bandage to support your stomach.
Regularly undergo a strengthening course of massage, engage in physical exercise according to a special program.
Go to the pool, attend yoga classes, Pilates, don’t sit still.

Important!

All exercises, especially at the initial stage, should be supervised by a specialist who monitors the changes occurring in the body. You need to pay special attention to the oblique and transverse abdominal muscles.

There are special sets of exercises for pregnant women that promote the correct formation of the fetus, helping to rebuild the body, preparing the woman for childbirth. Classes must be conducted together with a specially trained trainer who is well versed in the peculiarities of the transformation of the female body before the birth of a child.

Late stages of diastasis require the intervention of a qualified plastic surgeon. Alexander Alexandrovich will help restore a beautiful figure, strengthen the muscle corset, get rid of complications and unpleasant symptoms.

Local tissue grafting is used by many patients. The doctor uses the patient's tissue to correct pathological changes. Excess tissue is removed, after which the edges of the muscles are stitched, giving the abdomen the desired shape.

Prosthetics during tension plastic surgery. Plastic surgery is carried out as in the first case, only the strength of the muscle corset is added by a special polypropylene mesh corset placed in the abdominal cavity.
The insertion of an endoprosthesis under the stretched area, followed by fixation of all tissues in the new position, will significantly strengthen the muscle structure, guaranteeing the ideal shape of the abdomen.
A combination of several techniques that give the ideal result for restoring a beautiful figure.

After examining the patient, the doctor chooses the optimal surgical method for weakened muscles. The patient, together with the attending physician, can see on a 3D model how his body will change after completion of rehabilitation. Recovery of the body after plastic surgery takes 1-3 months. It all depends on the complexity of the operation, the condition of the body, and strict adherence to all the instructions of the attending physician.

Prevention of diastasis

Experts' recommendations for strengthening abdominal muscle tissue come down to simple rules that will help you maintain a beautiful figure for a long time, even after several births.

Follow your diet, balancing it with different foods that are beneficial for the body.
An active lifestyle, frequent walking, sports, and daily exercise will strengthen your muscles and make your abs powerful.
Pay special attention to strengthening the muscle structures of the lower back and abdomen.
Don't overexert yourself in the gym by lifting weights.
Take care of strengthening the diaphragm by doing special sets of exercises.
Monitor your weight to avoid obesity.

Important!

Immediately after you find out that you are pregnant, start using special oils, creams, gels that increase the elasticity of the skin and muscles. Watch your nutrition, follow a diet, and after giving birth, monitor how the abdominal muscles are recovering, so that at the first signs of pathology you can immediately contact a specialist.

Exercises for prevention

Any sports to strengthen the abs should be started under the supervision of an experienced trainer to avoid possible complications.

With diastasis you cannot:

do exercises to strengthen your abs from a supine position;
do push-ups;
exercise with a barbell or dumbbells;
do deep lunges with sharp squats;
do not use any exercises when the lower limbs are suspended;
pull up on the horizontal bar;
bend back strongly, lean sharply to the sides;
perform power crunches;
use a jump rope.

By gradually increasing the load you can achieve excellent results. To do this, follow simple rules.

Start by gradually strengthening the transverse abdominal muscles. This will take up to two months.
Then we move on to strengthening the oblique muscles using lateral bends.
When doing exercises for diastasis, make sure that the abdominal muscles do not protrude. The pelvic floor muscles should be kept tense and the abs retracted.
Constantly monitor the condition of your abdomen by wearing a special bandage during the day. When doing physical work, pull in your stomach.

Regularly performing several simple exercises for three months will ensure a quick recovery of your figure after childbirth. Remember to eat right so that excess weight does not aggravate existing problems.

Restoring the gracefulness, sculpted shape of the abdomen, and eliminating extra centimeters at the waist is a process of painstaking work. Start with running or walking. Strengthening your abs should start with simple exercises under the supervision of a trainer.

A vacuum or regular abdominal retractions stimulate blood circulation and accelerate the movement of lymph. A smooth deep breath is taken so that the walls of the abdomen are as close to the spine as possible. Hold your breath and remain in this position for a count of thirty. Two short exhalations are made. The abdomen returns to its original position.

Planks begin two months after the start of classes. For diastasis, a side plank is done. Lie on your side, resting on the back of your forearm. The legs are straightened, the second hand rests on the waist. Next, we tear off the pelvis, resting on the hand and foot from the floor. The body forms a straight line. Freeze for 1-2 minutes. Make sure your buttocks and abdominal muscles are tense.

The cat's movements are healing, strengthening the spine, while simultaneously strengthening the abdominal muscles. Kneel down with your palms on the floor. The stomach is drawn in, the back is rounded, the head drops to the floor as you inhale. As you exhale, return to the starting position.

The butt bridge quickly strengthens your abs while training your pelvic floor muscles. Lying on your back, bend your legs. Extend your arms along your body. As you inhale, pull your stomach in and slightly lift your buttocks. The arms and upper body should remain on the floor. When exhaling, return to the original position.

Kegel exercises are done while lying on your back. The legs bend slightly. Tighten the muscles of the perineum in the same way as you do when trying to hold back urination. Lie in this position for 10-20 seconds. Then gradually relax.

Traction to prevent diastasis. Standing on our knees, we rest our palms on the floor. As you inhale, we draw in your stomach, while simultaneously raising your arm and leg on one side. As you exhale, return to your previous position, then repeat the exercise on the other side of the body.

Diastasis after childbirth

Equally negative effects on the body are caused by both complete inactivity and improper work with the muscles. After childbirth, hormone levels greatly affect the condition of muscle tissue. The linea alba diverges under the influence of the enlarged uterus. During normal pregnancy, after childbirth the body quickly returns to its previous shape.

If the abdominal tissues have lost their elasticity, it may remain saggy and flabby, spoiling the aesthetic appearance. The development of diastasis is influenced by genetic abnormalities, heredity, poor muscle tone, and other reasons. By contacting Dr. Alexander Markushin, patients will receive any help to quickly cope with the existing problem.

Diastasis during pregnancy

Stretched muscles of the white line affect the tone of the anterior abdominal wall. This puts more strain on your back when performing daily household chores. The ligaments soften under the influence of hormones to prepare the pelvic joints for the upcoming birth. The stronger the diastasis, the greater the load the spine is exposed to during pregnancy. Negative sensations appear in the lower back, sacrum, and womb.

With diastasis during pregnancy, almost 60 percent of women experience pelvic floor dysfunction, which can lead to organ prolapse after childbirth. Therefore, it is necessary to consult a doctor at the first signs of diastasis. By doing the simplest sets of special exercises it is easy to maintain muscles in proper tone.

If after the birth of your baby, diastasis begins to bother you, contact Dr. Markushin’s plastic surgery center to quickly eliminate the pathology.

How to prepare for abdominoplasty

At a consultation in Kaliningrad, a plastic surgeon will tell you about all the nuances of preparatory measures, including:

Clinical tests;
Ultrasonography;
Consultation with other specialists, if necessary.

The examination does not take much time and is performed in a clinic a day before the plastic surgery.

After the operation, the patient is advised to stay in a hospital, which involves living in comfortable rooms under the supervision of experienced medical personnel.

Abdominal skin care after CS: cosmetics and home remedies

Let's look at how to remove belly fat after childbirth or caesarean section using cosmetics and home remedies. Cosmetics in the form of creams, oils, body scrubs should be used with extreme caution: they should not come into contact with the seam.

It is recommended to use special series of cosmetics that are sold in pharmacies. Its action is aimed at burning subcutaneous fat, reducing body volume, and getting rid of cellulite. Before use, apply the purchased product to a small area of skin and check for allergic reactions.

Home remedies for belly skin care include masks made from natural products: eggs, sour cream, mustard, honey, cocoa and others. Homemade masks should be applied to the abdominal area and wrapped in film around the body to create a greenhouse effect. This is how fat deposits are burned. A massage with essential oils will also have a positive effect.