Body peeling at home: rules, best recipes

Clear skin, reduction of inflammation and launch of regeneration processes - all this is the result of peeling carried out at home or in a specialist’s office. If you decide to set up a beauty salon at home, I advise you to use professional formulations for deep or superficial cleansing.

Where did the concept itself come from? This word comes from peel, which in English means “remove”, “scrape”. These verbs are well suited to describe the processes that occur with the skin during its treatment - exfoliation of dead cells, removal of the upper stratum corneum, literally renewal and enhancement of regeneration - that is, natural restoration.

This method of self-care was known to the ancient Egyptians. It was also used in Asia. The basis was wine and tartaric acid, which is still used today as part of special products. It has a strong antioxidant effect, helps lighten age spots and eliminate signs of photoaging.

Peeling has been around for several hundred years, and the popularity of this procedure is only growing. The use of many formulations and techniques for different skin types helps solve many dermatological problems:

• eliminate hyperpigmentation;
• relieve inflammation and cure acne;
• slow down the aging process and reduce facial wrinkles;
• eliminate dryness and tightness;
• even out the skin and make acne scars less noticeable.

What types of peeling exist?

There are several classifications. According to the first procedure, they are divided according to the degree of impact on the skin.

• Superficial
  – exfoliate dead particles of the stratum corneum.
• Median
  - changes occur at the level of the outer layer and capillary dermis.
• Deep
  - the reticular or reticular layer of the epidermis is renewed.

Peels also differ in the method of exposure. They can be laser, chemical, mechanical. All products used at home can be divided into two categories - for mechanical and chemical removal of dead cells. The first includes all kinds of scrubs and gommages containing natural or synthetic particles (polyethylene granules) that effectively remove keratinized scales. The second includes products with acids and enzymes - active chemical components that affect both the superficial and deep layers of the skin.

There are also options for the body - both home and professional. They also launch renewal and restoration processes, exfoliate dead scales, and activate blood microcirculation. After application, the special compositions are rubbed with soft circular movements, performing a pleasant massage. Homemade recipes are also possible here - using sea salt, coffee, oatmeal. However, the effectiveness of such procedures is much lower than when using special care products. In addition, there is a risk of an allergic reaction.

Criterias of choice

The product is selected according to skin type . Oily skin requires larger abrasive particles and a more aggressive action to tighten pores and dry out.

For dry type, the product should have a creamy texture and act delicately.

It is important to read the ingredients on the product label. For skin prone to allergic reactions, a hypoallergenic composition is needed.

Finished products with aggressive abrasive particles (walnut shells, corals) can injure and scratch the body during intense massage; it is important to take this into account when choosing a product.

Universal peeling - based on sea salt , it polishes the body surface well, tones, and is suitable for all skin types.

How often can you exfoliate?

The frequency of procedures depends on what effect you want to achieve - directly on the dermis or on the epidermis.

• The least traumatic option, when only the stratum corneum is affected, is recommended to be done several times a year. The result is renewal and cleansing, normalization of the activity of the sebaceous glands and the prevention of acne.
• The median ones are a little more traumatic because they contribute to the destruction of all layers of the epidermis, including the capillary dermis. I advise you to do them no more than 2 times a year.
• Deep exposure is possible only once a year with a break of twelve months before the next similar procedure.

Scrub recipes for cellulite

Anti-cellulite sugar mixtures are simple to prepare. There are many recipes for making them.

1. Mix 300 g of sugar with 0.5 tbsp. liquid soap, you can use shower gel. Pour in ¼ tbsp. carrier oil, such as olive or coconut, to moisturize the skin. You can use the product in the bath or shower. The remainder of the mixture should be stored in a cool, dark place.
2. Mix 100 g of sugar with 50 g of black clay and 1 tbsp. l. honey Add grapefruit essential oil to the resulting mixture, 5-8 drops will be enough. Rub the product onto the body and massage for a while. Particular attention should be paid to areas affected by cellulite.
3. Coffee peeling. Brew 80 g of coffee in 75-100 ml of boiling water, add 0.5 tbsp. sugar and 15 ml of base oil. Olive is good. The coffee product has a short shelf life, only 4 days, so it is advisable to use it at once.

Here are some tips on how to exfoliate at home:

• Be careful - monitor the intensity of the impact. The main thing is not to overdo it. If in a specialist’s office everything is monitored by a professional who knows about possible risks and ways to prevent them, then in your home only you are responsible for the result. All products used for this process differ in the method of application. Some should be left on the face for a while and then washed off with water, others should be gently massaged into the skin, etc. You should not rub your face too much or forget that you applied the composition and walk with it for an hour instead of the stated fifteen minutes.

• Do not forget that peelings should be used at home no more than once a week and only on the recommendation of a specialist. Do not shorten the intervals between procedures, even if it seems to you that there is no effect and repeated exposure is necessary.

• Be especially careful with problem areas. If you have increased pigmentation or rosacea on the wings of your nose or cheeks, you should not apply as much product to them as possible or massage them more actively. This will cause even more irritation and damage the skin.

• Be sure to monitor the reaction. This is especially true for homemade products, which I will talk about further, since natural ingredients can cause a severe allergic reaction. First, wash your skin thoroughly and degrease your skin; do not apply foundation around your eyes. If after a few seconds your whole face is “burning”, do not tolerate it, but urgently wash off what you applied. Professional products may cause slight tingling and stinging, but this is a normal reaction, unlike the one described above.

• Do not forget about proper care after completion of the procedure. You cannot rely only on miraculous properties. I advise you to use neutralizers, special tonics, masks that will help the skin recover after exposure to the active components of the composition, creams with SPF of at least 32 in summer and spring, 15 in autumn and winter.

How to make peeling for face or body at home? For these purposes, fresh fruits, dairy products, coarse salt, gelatin and activated carbon are most often used. Below I will give some recipes:

• Skin renewal with papaya

The enzyme contained in this fruit effectively removes dead cells and starts recovery processes. You will need one ripe fruit, a packet of gelatin, a few tablespoons of water (preferably mineral). Gelatin and water are combined with fruit juice and brought to a boil over low heat. After cooling and thickening, the mixture is applied to the face and left for 15-20 minutes.

• With tomato and lime

This recipe also uses gelatin. It is dissolved in water, lime is squeezed into the resulting base - one tablespoon of juice is enough. The mixture is then heated until thickened. The peeled tomato is pureed with a blender and added to the remaining ingredients, after which the resulting composition is left to thicken for half an hour. This foundation should be kept on the skin for 15-25 minutes.

• With cucumber, aloe and green tea

The seeds are removed from the peeled cucumber. The pulp is crushed with a blender to a puree and passed through cheesecloth to separate the juice. At the same time, tea is brewed and infused - we will need half a glass. Gelatin is again used as a base. This time it is poured not with water, but with tea, after which the mixture is heated until thick and combined with cucumber juice and aloe gel. The base must cool down. Then it can be applied to the face for 20-30 minutes - no more.

Homemade recipes seem to be universal because they contain natural ingredients. However, there is always a risk of allergic reactions and severe skin irritation after using one of these peels. I advise you to use only what has been tested and approved by leading cosmetologists and dermatologists - liposomal care products. The difference is greater efficiency, the possibility of using even to renew sensitive skin, the use of herbal extracts, vitamins and fruit acids.

Recipe

You've learned how to make bases, now you can start diversifying them. The essence of these recipes is that body peeling not only has a cleansing effect, but also expands its functionality and affects the epidermis in a nourishing, moisturizing and toning manner.

• Scrub No. 1 (with cucumber). Add grated cucumber, a spoonful of oatmeal and a couple of drops of aromatic essential oil to the salt base; it is better to give preference to rose.
• Scrub No. 2 (with rice). Grind the rice using a coffee grinder and add it to the coffee base. You can dilute the mixture with sour cream, yogurt or milk.
• Scrub No. 3 (with cranberries). Add a little chopped almonds, a little oatmeal and mashed cranberries to the sugar base. You can add orange oil for flavor.

You can add beneficial or aromatic substances to any base; combine them according to your taste and discretion to create a procedure in the best SPA traditions. Weekly body exfoliation will ensure that you always look luxurious, young and beautiful.

Who are contraindicated for home peelings for face and body?

You cannot try the miraculous properties of papaya, aloe and lime, as well as other homemade remedies, if you:

• skin diseases in the acute stage;
• herpes;
• increased sensitivity;
• microtraumas, wounds and other tissue damage.

Finally, I will give some general recommendations:

• Mechanical impact on the skin should not be excessively intense.
• Such procedures are not recommended for rosacea and profuse rashes on the face.
• If you decide to use a product you made yourself, test it on the skin of your wrist or behind your ear to rule out a possible allergic reaction to the components of the mixture.

Indications for the procedure

Periodic peeling is also beneficial for normal healthy skin. But its use is especially recommended for the following problems:

• age-related changes in the skin of the hands and neck;
• dullness and pigmentation of the skin;
• peeling;
• cellulite, sagging and stretch marks;
• acne marks on the back and shoulders;
• overweight.

Body peeling can also be included in preparation for spa treatments. It is also recommended before sunbathing.

It is noted that after exfoliating the top layer of skin, the tan goes on more evenly. Peeling is suitable for women of any age, but the specific type of procedure and composition of the product must be selected based on individual characteristics.

Let's sum it up

The best option would be to use liposomal peels - they do not cause irritation and are maximum effective due to the method of delivery of active substances - transdermal transfer of active ingredients.

Which product should I choose? I recommend using the table.

results

Body peeling is an effective and very pleasant procedure that allows you to renew and improve the surface of the skin.
Its implementation as part of figure correction programs increases their effectiveness: active substances penetrate deeper into the skin, promoting its smoothness, even color, and elasticity. The additional components included in the peelings will relieve many aesthetic problems: acne, excessive oily skin, smooth out stretch marks, and relieve swelling.

Body peeling is recommended before sugaring and waxing sessions - this will help avoid ingrown hairs, and peeling a few days before vacation will make the tan more even.

Salons and clinics in your city offering peeling services, as well as other body skin care procedures, you can visit our portal.

WHAT TO COOK FROM

Body peeling can be prepared literally from what you can find in the refrigerator. Such exfoliants benefit from the guaranteed absence of preservatives and dyes.