Actress Nastasya Samburskaya could not always boast of a sophisticated appearance. Once upon a time she had childish cheeks, round shapes and not at all perfect abs.
Nastasya is known for her sharp tongue, explosive temperament and daring character. She is a real actress, in whose soul lives a whole Universe of bright emotions, which she passionately splashes out on the theater stage. Therefore, Nastasya, of course, did not limit herself to just the heroine of the Univer series.
Samburskaya’s bright appearance after losing weight added a fair amount of charm and beauty to her talent, and the girl gained additional thousands of admirers.
I wanted to become a hairdresser
Nastasya is known for her violent temper; she was born on March 1, 1987 in the city of Priozersk near St. Petersburg and thought of becoming a hairdresser, but not an actress.
Moving to Moscow at the age of sixteen became a turning point in her life. She opens up that she will write about everything in her memoirs. It is known that the actress does not communicate with her relatives.
Looking at herself in the mirror and how she looks on camera, the girl made clear conclusions: in order to get a normal job on TV and in films, she needs to lose weight. Previously, she was an ordinary Russian girl with cute cheeks, but after losing weight she turned into a fatal beauty. It must be admitted that Nastasya’s prominent, sharply defined cheekbones suit her very well, her eyes have become even more bottomless, and her toned figure evokes envy. But this, according to Nastasya, is the result of titanic work. At this time, she was invited to the series “Univer”, where she played the role of Kristina Sokolovskaya, which brought her all-Russian fame.
Nastasya began to hone her body with diets, and today she just needs to keep herself in shape with proper nutrition and regular exercise.
Round cheeks and a heavy chin are no longer the actress’s friends. In total, Nastasya lost about 12 kg. Today, a girl loves her reflection in the mirror and the way she looks in the frame.
Rita Dakota
The singer actively promotes healthy eating and exercise, and also advertises her own courses for losing weight and getting a beautiful body. And the best advertising is right, you yourself! That’s why the girl actively uses graphic editors and the magic of angles in her profile!
Almost a year ago, the 28-year-old singer gave birth to her daughter Mia, and since then she has been actively sharing her tricks for getting in shape with her subscribers, who, in turn, were surprised at how quickly she got into shape after such an event!
However, at the Heat festival, Dakota showed off her real figure in a bikini on the beach. SUPER published rare footage that was not processed by graphic editors:
By the way, we think that everything is more than good. In our opinion, deceiving your subscribers and furiously photoshopping your figure in all photos is evidence of self-doubt!
No carbohydrates or fatty foods
Samburskaya compiled a diet for herself, from which she excluded carbohydrates and fatty foods as much as possible, focusing on proteins, and thanks to this diet she lost weight quite quickly. She regularly trains in the gym, honing her figure, and often practices yoga and boxing. Nastya also considers proper sleep to be one of the important health factors - without it, there is no full recovery of the body after training.
When time allows, Nastasya dances at discos - active body movements also burn extra calories.
Plastic? Where?
The actress persistently tries to dispel numerous rumors about plastic surgery. She joked about this topic many times, posting various humorous publications and “before and after” photos, where her face, “mutilated” by Photoshop, turns into the face of the actress today. Despite the fact that Samburskaya never said that she resorted to plastic surgery, some doctors suggest that the actress slightly enlarged her lips, which became more expressive and plump, as well as beautifully defined.
Meanwhile, it is worth paying tribute to the surgeons - even if there was plastic surgery, it was performed quietly and simply brilliantly.
Nastasya is restless and obstinate, she is an experimenter by nature, what else can be expected from her - only time will tell.
Do you think Nastasya looks good enough now? Or does she have something to work on in her appearance? Share with us in the comments.
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Anna Victoria
The girl changed her body online, which provided her with more than a million subscribers and worldwide fame. But she herself was not afraid to admit: “The best photographs show me after strict diets and difficult workouts, which you can afford to do occasionally. 99% of the time my stomach looks like this.”
Of course, there is nothing scary or shocking about all this! This is further proof of the simple fact that you shouldn’t blindly believe and copy Instagram divas: otherwise there will be widespread disappointment later...
In any case, always remember that in the end the best angle is selected and the photos are processed. In the end, we are all human: who wants to display “so-so” photographs?
So don’t dribble (or poison) on someone else’s things, but rather work on your own. As you can see, everything is achievable and nothing is beyond limits!
Nastasya Samburskaya before and after Weight Loss
Fans of actress Nastasya Samburskaya, known for her striking role in the television series “Univer. New dorm,” they ask the question: “How does she manage to maintain a slim figure?”
Giving an interview, the girl said that she had already used diets more than once in order to lose extra pounds. There were times when she had to resort to following a buckwheat mono-diet . For a week, Nastasya ate only buckwheat, thanks to which she managed to get rid of 4 kilograms . But during her studies, the future actress went on a fast day , excluding the consumption of water and food. This procedure made it possible to lose one and a half kilograms.
Answering questions regarding the use of diets, Nastasya emphasizes that such a diet must be approached individually so as not to harm your health. Regarding fasting days , Samburskaya advised spending them on weekends . And then, gradually return to your normal diet, starting with small portions, while giving preference to protein foods, avoiding carbohydrate foods.
The Univer star admitted that food restrictions are difficult for her, so she has now made it a rule to consume an amount of food that will not exceed 1,500 calories per day . The girl believes that holding back in numbers will help not so much to lose kilos as to prevent gaining new ones. Now the main products that make up her diet are fish and vegetables cooked in a double boiler.
According to Nastasya, she shares her successes in achieving a beautiful shape on Instagram , where she posts not only photos from the gym, but also tells subscribers about what she eats, what supplements and vitamins she uses. Thus, the beauty clearly shows what can be achieved if you set a goal and constantly work on yourself.
Diet example
Samburskaya starts her day with a breakfast rich in carbohydrates. Their sufficient presence in the body should be enough for the whole day, so that there is no desire to grab candy or a similar product. Nastasya suggests diversifying your breakfast: buckwheat porridge with eggs, spelled, any other porridge with dried fruits. It is not necessary to take oatmeal as a standard.
a protein shake daily , thanks to which the stomach is filled, which in turn helps to maintain muscle mass. In addition to eating cereals, it is useful to eat low-fat cottage cheese, both with and without fruit.
During the day exclude simple carbohydrates from your diet : flour products, sugar, bread, dairy products such as milk and cheese, since due to the presence of lactose in their composition, metabolism is inhibited.
to consume fermented milk products and fruits in the morning due to the presence of large amounts of sugar in them.
Currently, the brunette beauty is not trying to diet. She has built her own food system, where there are no prohibited foods, but there are rules that she strictly follows. Of course, the main assistant to achieving your goal is systematic exercise . Nastasya recently announced that she not only wants to lose weight, but also build up muscles to improve her figure.
Biography
Irina Shayk is one of the most beautiful women in the world. Purposeful, decisive and strong-willed, she was able to conquer the entire planet with her beauty, although Irina is interesting not only for her “beautiful wrapper” - this woman has a strong-willed character, a kind and open heart, and also an excellent sense of style. But first things first.
early years
Irina was born on January 6, 1986. Sheik’s small homeland was a provincial town in the Chelyabinsk region - Yemanzhelinsk. By the way, Sheik is the model’s pseudonym. The girl’s real surname, inherited from her parents, is Shaykhlislamova. The family was the most ordinary: dad was a miner, mom was a teacher, and Irina also had an older sister, Tanya.
In early childhood, Irina experienced the loss of her father; he died when the girl was still going to school. Since then, the mother of the family worked for two to provide her daughters with everything they needed. And little Ira studied hard, she was an excellent student - she inherited her hard work from her dad. Musical talents were passed on from the mother to the girl: Irina played the piano and demonstrated good vocal abilities.
Career
Like any modern girl, since childhood Irina dreamed of moving from a remote province to a big city. And as soon as she graduated from school, she and her older sister went to Chelyabinsk. And since the girl also inherited amazing oriental beauty from her dad, happiness did not take long to arrive. An offer for a modeling career overtook Irina right on the street, almost immediately after she moved to the big city.
It looks like a fairy tale, but it really happened
While walking on one of the Chelyabinsk streets, Irina attracted the attention of employees of the local image club “Svetlana”. Seeing the young beauty, the modeling agency workers without hesitation approached Irina and invited her to the casting
The girl accepted this offer, successfully passed all the qualifying tests and immediately began working in an image studio on her modeling career.
Constant participation in a variety of beauty contests became Irina’s baptism of fire. She learned to walk gracefully, apply makeup, and her clothing style changed dramatically. And literally in the very first year of her tireless work, the 18-year-old beauty became popular throughout her native country. First, the girl received the palm at the regional stage of the “Supermodel” competition in 2004.
It would seem that we should then go to the finals of the competition in Moscow. This is exactly the offer Irina made to her Chelyabinsk agency. But the girl decided to do it her own way. She went to Moscow for the competition, but as a guest. There the girl stayed for a long time, made the right acquaintances, and as a result, photos of a Russian provincial girl with oriental beauty ended up in the world's glossy publications.
One of the most useful things for Irina Shayk was meeting the president of the international modeling agency Grace models world - Gia Dzhikinze. It was he who became the main culprit in the fact that Irina’s photographs appeared on the covers of world-famous magazines: the first were Spanish Elle, Glamour, GQ Spain, South African GQ, as well as Jalouse, Bolero, Annabelle. In her native country, Irina also instantly became a “cover girl,” and they did not fail to note Shayk’s beauty in the popular men’s magazine “Maxim.”
In 2007, Irina became the face of the Intimissimi brand. This was the first of many subsequent contracts with major brands. So, after Moscow, Europe and America conquered Sheik’s beauty, and today the whole world knows about this Russian beauty.
Irina is developing not only in the modeling business, she also appears in films, is a philanthropist, and does not refuse television projects, where she acts as a presenter.
Savor
Ever since moving to Moscow, Irina Shayk has been at the center of the party: she constantly appeared at shows and parties related to the modeling business. But the capital's luxury, glamor and brilliance of her chosen profession did not break the character of the provincial girl. Irina went to these events as if she were going to work: she supported her image and made useful contacts.
Even after becoming a world celebrity, Irina never tires of conquering new heights. So, in December 2016, Shayk took part in the Victoria's Secret show for the first time, and was even unanimously recognized as the best model of this fashion show. But Irina did not achieve this right away: years earlier, the model was twice denied participation in this prestigious show.
Nastasya Samburskaya and her experiments with diets
The star of the TV series “Univer”, Nastasya Samburskaya, does not strive to be thin, like many of her colleagues. The girl dreams of a strong and pumped up body.
Fans, of course, are against such radical changes in the appearance of their favorite actress, but Nastasya does not seem to care at all about this. She continues to spend a lot of time in the gym. The girl often posts photo reports from the scene of events on social networks.
- from the pictures it is clear that the brunette is almost close to her ideal...
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Nadezhda Sysoeva
Many people like the beautiful Comedy Woman participant with her impeccable figure and memorable appearance, but what did the TV presenter look like before her popularity? What has changed in the appearance of the beautiful and slender blonde? Let's admire together!
Nadezhda Sysoeva then and now photo
Photo then and now Nadezhda Sysoeva
Photo by Nadezhda Sysoeva then and now
Life without meat is not sweet
Today there is so much sports in Nastasya’s life that she can afford to eat everything, but in reasonable quantities.
Once in an interview, the actress admitted that about four years ago she began to adhere to a blood type diet. Samburskaya has the second one, which means that she is forbidden to eat meat.
For some time, the brunette managed to do without this product. As a result: the long-awaited lightness in the body came, a couple of extra pounds disappeared.
However, soon the girl began to experience a constant feeling of hunger, which she just wanted to eat with candy. The actress stopped following this dietary principle, realizing that she could not live without meat.
Radical methods
In general, the girl tried a lot of diets before she got acquainted with sports: she could sit on unsalted buckwheat with kefir for weeks, and also starve for days, which she later very much regretted, as the condition of her hair and nails worsened. And my head stopped thinking altogether.
She then managed to lose from one to five kilograms, which then quickly returned. Nastasya realized that she should not abuse the radical weight loss methods described above. Both physical and moral health suffer greatly from them.
A photo posted by NASTASYA Samburskaya (@samburskaya) on Oct 2, 2015 at 3:14am PDT
No more than 1500 per day
Today the brunette does not waste herself on all kinds of diets.
In order to keep yourself in shape, adhere to the following rules:
- Getting out of bed, he slowly drinks two glasses of plain water. This helps start the metabolism and remove all unnecessary things from the body. By the way, nutritionists recommend drinking water half an hour before breakfast and adding lemon juice to it;
- Afterwards he does exercises: he warms up and does squats in three sets of 50 times. Squats make the buttock muscles elastic and toned;
- does not eat at night;
- consumes no more than 1500 calories per day.
Lotus pose for beginners
By the way, the beauty not only builds muscle mass in the “gym”. Once on the set of “Univer” the directors asked Samburskaya to sit in the lotus position. The actress managed to complete this task with ease.
After such a small victory, it would be a sin not to sign up for a yoga course, which is what the brunette did. And in order to relieve stress after a busy day at work, Nastasya boxes.
A photo posted by NASTASYA Samburskaya (@samburskaya) on Oct 23, 2015 at 7:42am PDT
Samburskaya's diet: secrets of the TNT star's beautiful shape
Fans of the famous TV series “Univer” never cease to admire actress Nastasya Samburskaya. This girl always looks impeccable: well-groomed hair and skin, slender, toned body. Nastasya has her own beauty recipes, which she willingly shares with other women.
Jealous comments
The girl actively maintains her blog on Instagram, where she shares her photographs. Here she shares pictures of how she has changed and lost weight. Everyone knows about Nastasya’s hobby - achieving an ideal, pumped-up body. But the fans were divided into two halves. One part believes that her body has become too muscular and masculine, which does not suit the actress at all. Others, on the contrary, express the opinion that she looks great and deserves respect for so much work.
The popular personality herself says that she has her own ideas about the ideal body that she strives for. Everyone knows that Samburskaya has a fairly independent character and doesn’t care much about evil tongues.
Nastasya Samburskaya speaks openly about her height and weight; she published her data online, her height is 177 cm and her weight is 66 kg.
This post caused a lot of feedback, because Anastasia’s figure is really good.
Nastasya Samburskaya is a real example of hard work on oneself. If you cannot find the strength to start exercising, then we advise you to follow the example of the actress in how to lose weight, fall in love with sports and yourself. Despite her double reputation on the Internet, this girl is truly inspiring.
Photo: Instagram
Experience with various weight loss methods
Samburskaya was not always happy with her appearance. There was a time when the girl gained extra pounds and was very complex about the fact that she could no longer wear things that emphasized her figure. Then Nastasya decided to use a diet based on blood type. Since the girl has a second pregnancy, it was necessary to completely exclude meat products from her diet.
For a certain period of time, Samburskaya liked the lightness that appeared when following the new nutrition rules. Nastasya really lost weight. Soon the actress began to suffer from a strong feeling of hunger, which led to weakness and depression. The girl wanted to eat sweets and flour. A little later, she decided to give up eating according to her blood type and returned meat dishes to her diet.
Nastasya tried other ways to lose weight. The actress ate only buckwheat and kefir for several weeks in a row. Sometimes Samburskaya switched to complete fasting, which she later regretted, since not only the quality of her hair deteriorated, but also her general well-being. With the help of various diets, the girl lost about four to five kilograms, but later the weight returned.
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After numerous attempts to keep her figure in shape, the actress decided to abandon radical methods and began to adhere to certain principles that still help her maintain her normal weight.
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Actress Nastasya Samburskaya could not always boast of a sophisticated appearance. Once upon a time she had childish cheeks, round shapes and not at all perfect abs.
Nastasya is known for her sharp tongue, explosive temperament and daring character. She is a real actress, in whose soul lives a whole Universe of bright emotions, which she passionately splashes out on the theater stage. Therefore, Nastasya, of course, did not limit herself to just the heroine of the series “Univer”.
Samburskaya’s bright appearance after losing weight added a fair amount of charm and beauty to her talent, and the girl gained additional thousands of admirers.
Secrets of Nastasya's great shape
Currently, Samburskaya is not on strict diets. There are several rules that help an actress look great.
- A couple of glasses of water after waking up. This method helps to launch metabolic processes in the body and remove toxins.
- Morning work-out. Warm-up and squats at least 150 times in three sets help maintain muscle tone.
- Refusal to eat at night. The actress considers this rule extremely important. During sleep, the body must completely rest from food.
- Diet for 1500 kcal. Such calorie restrictions allow you to get rid of accumulated kilograms without a strong feeling of hunger, weakness and lethargy.
- Sports activities. Nastasya has been working out in the gym for a long time. Simple exercises several times a week help make your figure more perfect.
- Schedule. A rest and nutrition regimen allows you to give up unnecessary snacks and maintain your metabolic rate at the required level. Nastasya tries to avoid parties, go to bed on time and get up early.
