Lymphatic drainage massage - what is it for, how often can it be done

At what age should you consider professional facial care?

The myth that cosmetic procedures are needed only after 35–40 years of age has long been debunked. Indeed, aging skin needs deeper and more delicate care due to the slowdown of cellular metabolism and other biological processes. But professional care will be useful for young and even very young girls. Overwork, stress, poor ecology - the skin, like a litmus test, reflects the effect of all negative factors. With the help of professional care programs, you can quickly bring it back to normal and even improve its original condition.

Factors that cause swelling on the face

So, swelling on the face is a consequence of weak lymph outflow, which in turn leads to stagnation of intercellular fluid. Similar disturbances in the outflow of lymph occur if the drinking regime is disrupted, for example, when an insufficient amount of water is systematically consumed throughout the day. Other factors that cause swelling include:

• chronic heart and kidney diseases;
• allergy;
• alcohol consumption;
• pregnancy.

If for unknown reasons swelling appears every day, you should consult a doctor. It will help rule out serious diseases that may be causing swelling. If facial puffiness in the morning is not associated with health problems, then you should reconsider your usual lifestyle. The causes of edema can also be:

• stress – strengthens the temporomandibular clamp and interferes with the outflow of lymph;
• Excessive eating before bed – the body does not have time to process food and remove toxins;
• prolonged fasting, unbalanced diets, unhealthy diet;
• a sedentary lifestyle, long work at the computer - also lead to disruption of lymphatic movement;
• using fatty creams before bedtime;
• An uncomfortable pillow, the habit of sleeping face down - blood circulation in the head and neck is impaired.

If there is edema, it is necessary to maintain a drinking regime, which means that you need to drink at least 1.5 liters of water per day. However, after eight in the evening you can drink a maximum of 1 sip of water every half hour. Before going to bed, it is also undesirable to eat salty and spicy foods, as they retain fluid in the body.

To avoid swelling, you need to adhere to a healthy lifestyle, walk in the fresh air more often and maintain physical activity. It is better to finish all cosmetic procedures 3 hours before bedtime.

Variety of programs for comprehensive care

We are pleased to offer you professional care using highly effective luxury cosmeceuticals. This:

• Deep facial cleansing (ultrasonic, manual, combined).
• Various types of peels (enzyme, glycolic, salicylic, almond, etc.).
• Programs for problem skin (dry, oily, hypersensitive, acne).
• Complex rejuvenating procedures (gold, platinum, imperial treatments, facial remodeling, biorevitalization, etc.).
• Intensive nutrition and hydration.

The choice of care treatments in our club is impressive - more than 30 types. We try to provide our customers with maximum variety. Experienced cosmetologists, each of whom has been working in their niche for more than 5 years, will offer you the most effective type of care, taking into account the individual characteristics of the skin and, of course, your wishes.

For rejuvenating luxury care, professional products with expensive components are used

We work with premium professional cosmetics, the safety and effectiveness of which are confirmed by certificates and laboratory tests:

La Sincere (Japan). Skin care products of this brand are produced on the basis of gel-forming systems, which are similar in physical form to the intercellular space of the skin, which allows for rapid penetration of active substances under the skin.

A leading Japanese specialist in the use of bio- and nanotechnologies in the field of cosmetology, Ryuko Higuchi, has proven that the use of gel is one of the main factors in the success of this brand in the world market.

La Sincere cosmetics are precious in the literal sense of the word: they contain nano-sized particles of gold, silver and platinum. The brand's range covers all types of professional care:

• rejuvenation;
• recovery;
• hydration;
• cleansing/detoxification;
• elimination of dermatological problems (dryness, oily shine, acne, hypersensitivity).

Medik8 (UK) . All cosmetics of this brand comply with the principles of “green cosmeceuticals”. Its components are characterized by maximum biological compatibility with the skin. The production of cosmetics is small-scale - the brand produces a limited number of products, which allows it to take a thorough approach to the development of new formulas.

Wellness club Face&Body is ready to offer a variety of facial care programs using cosmetic products from luxury brands

In addition, the brand has a number of other advantages, namely:

• the highest English quality;
• UK government support;
• own scientific laboratory;
• patented formulas;
• minimum preservatives;
• without parabens and sulfates;
• light textures.

The composition of any Medik8 product is a complex of substances beneficial to the skin: vitamins, amino acids, peptides, antioxidants, etc. In our wellness club you can perform deep facial cleansing with Medik8 products, try effective chemical peels, take advantage of comprehensive anti-aging, moisturizing, restoring programs care and specialized treatment programs:

• Red Alert (for rosacea-prone and sensitive skin).
• “White balance” (to lighten the skin, eliminate hyperpigmentation).
• "Anti-acne" (for problem skin).
• Anti-age (for aging skin and at the first signs of aging).

Casmara (Spain). The “star” product of this brand is face masks based on alginate (seaweed extract). This is a kind of complex vitamin-mineral cocktail that is used for:

• saturating the skin with nutrients;
• deep detoxification;
• narrowing of pores;
• eliminating oily shine;
• splitting fat deposits in the chin area;
• increasing tone;
• smoothing out microwrinkles;
• restoring natural pH balance;
• protecting the skin from stress factors.

These skin care products are universal - they are equally suitable for both dry and oily skin. To enhance the effect of the procedure, the cosmetologist performs a facial massage in accordance with the aesthetic problem. Also, alginate masks can be applied to the face after deep cleaning with a scrub or soft peeling. The final stage of the procedure is applying a nourishing or moisturizing cream.

The filler injected during the procedure forms a frame that tightens and holds the tissue in a given position.

Algotherm (France) . A popular European thalassocosmetics brand, long loved by our compatriots. His products embodied all the best and beneficial that the water element can give to the skin, namely the healing properties of algae, sea water, bottom organic sediments, etc.

At Face&Body you can try the comprehensive VIP procedure “Amethyst Care” - a spa facial massage with amethyst stones using Algotherm branded products. During the procedure, the skin is saturated with oxygen and acquires a healthy shade, muscles relax, and blood circulation improves. The sensations from the process are indescribable: massage with amethyst stones gives unearthly bliss.

Another exclusive Algotherm SPA procedure is facial massage with cold spheres “Cryocomfort”. It effectively eliminates puffiness, evens out skin tone, normalizes the secretion of sebaceous glands, and removes capillary mesh. Also, massage with cryoballs accelerates tissue regeneration and wonderfully tones.

What is lymphatic drainage massage

Lymphomassage has a healing effect on the entire body. Using special techniques, the doctor works on problem areas, systematically changing the speed and direction of lymph flow from the lower part of the body to the upper parts. The lymphatic drainage massage procedure does not cause pain, since the intensity of the effect increases consistently. A course of physiotherapy usually consists of 7-14 sessions. In our clinic, the treatment regimen is selected personally, taking into account the problem area, health status, contraindications and other individual characteristics of the patient. You can only entrust a massage to a specialized doctor. This is a medical manipulation that requires deep knowledge of the intricacies of the structure and functioning of the lymphatic system.

Zhelezny Sergey Nikolaevich

Chiropractor

Privolzhsky Research Medical University

25 years of experience

Importance of the Lymphatic System

A large-scale branched network of lymphatic vessels permeates the entire body, forming an internal environment filled with lymph. This is a transparent liquid type of connective tissue - a connecting link between organs, blood flow and intercellular space. Circulating from bottom to top, lymphatic fluid performs a number of vital tasks, the main of which are:

• transfer of immune system cells - antibodies, macrophages and lymphocytes, to areas in need of increased protection;
• collection of toxins, cell waste and delivery to the lymph nodes for neutralization.

When the movement of lymph slows down, the filtration organs and blood flow cannot cope with the evacuation of harmful substances, and the immune system has protective functions. A malfunction of the lymphatic system instantly affects your well-being and appearance. A person complains of increased fatigue, swelling, unstable blood pressure, frequent colds, weight gain, and sagging skin. Advanced disruption of the lymphatic system is indicated by deep vein varicose veins, hypertension, metabolic syndrome, obesity, low immune status, and lymphostasis.

Massage + care = perfect tandem

Not only the famous Bounty bar can provide heavenly pleasure, but also a manual facial massage, complemented by premium care programs. This is one of the most popular treatments at the Face&Body wellness club. Just one session immerses you in deep relaxation and gives unforgettable pleasure, and a course of massages transforms the face, neck and décolleté:

• improves skin turgor;
• eliminates double chin;
• normalizes the tone of the facial muscles;
• improves complexion;
• stabilizes blood circulation and lymphatic drainage;
• promotes psycho-emotional balance;
• stabilizes blood pressure;
• relieves migraines;
• removes toxins.

Manual massage is an invaluable benefit for beauty, health and emotions. Sessions take place in an environment that maximizes complete relaxation. The office is plunged into twilight, candles are lit, quiet music is turned on, and the skillful hands of a professional massage therapist transport you to a world of relaxation and tranquility.

The effectiveness of LPG massage

The simultaneous effect of vacuum and massage rollers enhances blood circulation and lymphatic drainage.

Due to this, tissue trophism is improved (especially in subcutaneous fat), increased arterial blood flow and improved venous outflow. These effects are aimed at increasing blood saturation (oxygen saturation) and accelerating metabolic processes in the client’s body.

After completion of the procedure, you can notice external changes - increased skin elasticity, skin turgor and smoothing of fine wrinkles. When carrying out a whole course of endermolift procedures, the contours of the figure noticeably change, and the thickness of subcutaneous fat in the hips, abdomen, sides, and shoulders decreases.

Liftmassage is effective in combating the manifestations of cellulite, since structural changes in the pancreas disappear after several procedures.

By combining LPG massage, an active lifestyle (systematic physical activity), balanced nutrition, proper sleep and rest patterns, a significant improvement in the client’s well-being and appearance is possible.

Various massage techniques

We can offer various types and techniques of massage:

• Chiromassage (Spanish massage). A special technique that involves a combination of classical techniques with oriental ones that work to activate energy flows. There are different types of chiromassage - lifting, structural, basic. You can try them all here. This technique includes three stages: venous drainage - improves blood flow, enhances microcirculation; lymphatic drainage – eliminates swelling; kneading – strengthens the tone of the muscles of the lower third of the face, breaks down adipose tissue, eliminates hypertonicity of the muscles of the upper third of the face. If necessary, the cosmetologist can also include deep muscle stroking, which promotes deep relaxation of both the facial muscles and the entire body as a whole. Already after the first procedure, a person sees the result.
• Express care (La Sincere) with manual massage. The author's technique combines a whole range of beneficial effects: nutrition, lifting, relaxation, detoxification. This type of massage with care is not only effective, but also democratic: taken together, these procedures are more profitable than individually.
• Rejuvenating massage "Nefertiti". A very effective technique aimed at modeling the lower third of the face and neck – areas that show age first. The massage is carried out taking into account individual anatomical features.
• Rejuvenating massage "Cabido". Relax like a king. It is performed using ancient Japanese techniques, rethought and improved with an eye to modern trends. During the massage, the muscular frame of the face is thoroughly worked out, providing natural lifting.
• Stone therapy (massage with stones). An effective anti-stress procedure, during which flat basalt stones heated to a comfortable temperature are used. The combination of mechanical and temperature effects normalizes blood and lymph circulation, eliminates deposits of waste and toxins in the deep layers of the skin.
• Classic facial massage. A universal relaxing procedure that has almost no contraindications. Effectively fights the first age-related changes in the skin and “indicators” of fatigue and lack of sleep - puffiness, sallow complexion, bags under the eyes.
• Plasticizing massage. A special technique developed to eliminate the first age and facial wrinkles. Much attention is paid to the effects on biologically active points that trigger regeneration processes. Using this technique, you can tighten the oval of the face, stabilize the functioning of the sebaceous glands, and free the deep layers of the skin from toxins.
• Lymphatic drainage massage. Provides an effect on biologically active points along the lymphatic drainage lines. A super effective tool in the fight against double chin and puffiness.
• Blepharolift (massage of the periorbital area). Improves muscle tone and strengthens the skin in the most vulnerable area of ​​the face. Removes dark circles under the eyes, “raises” eyebrows, smoothes the skin on the bridge of the nose.

The final element is fundamental in Asahi massage

The Zogan massage technique is such that the treatment of each area on the face is completed with a special element. The effectiveness of the massage as a whole depends on how correctly the technique is followed.

The final element consists of several manipulations:

• we determine the points next to the ears - the lymph nodes are located there;
• synchronously press hard for 2-3 seconds. to selected points with the phalanges of all fingers, except the thumb and little finger;
• maintaining the intensity of the pressure, we slowly move our fingers to the collarbones.

Therapy that involves pressing fingers on certain points on the body is called shiatsu.

Features and contraindications

Any type of massage can be combined with skincare programs from different brands. You should postpone the procedure if you have allergic rashes, skin damage (wounds, scratches, burns), as well as if you have Botox or fillers.

A preliminary visit to a bathhouse or hammam will help to enhance the effect of a manual massage with care: the facial muscles relax, the top layer of skin softens, which facilitates the rapid penetration of active components of cosmetics. After each session, the master gives recommendations on skin care for the face, body and décolleté and, at the client’s request, selects home care products from our range.

The duration of a premium care massage is from 1 to 2 hours, depending on the technique and cosmetics used. The short-term effect can be assessed after the first procedure, but to consolidate it, a minimum of 4-5 sessions are required at intervals of 1-2 weeks.

Manual massage is not a complete alternative to injection cosmetology. With its help, you cannot look 10–15 years younger, but it is quite possible to acquire a healthy, well-groomed appearance.

Preparing for Asahi massage

To conduct rejuvenation sessions at home, you should first familiarize yourself with information about what types of lymph nodes are and where they are located, since Asahi’s main goal is to stimulate the movement of lymph.

To obtain maximum benefit from the procedure, it is necessary to clearly know the location of the lymphatic vessels and nodes. If you deviate even a little from the movement pattern, then instead of healing and rejuvenation, you can harm your health.

An indicator of a quality massage is the absence of any pain. Pain indicates a violation of the rules of the procedure.

Before each session, you need to wash your face and pat your face dry with a napkin. You can only touch the skin with thoroughly washed hands using massage oil.

The optimal duration of one procedure is approximately 10-15 minutes.

Recommendations for 35 year olds

The cream is applied in any case before going outside; it works as a barrier and protects the dermis from adverse external factors.

Regardless of the season, the cream should include an SPF factor, in the summer 50, in the winter 15 is enough, but unless procedures are performed that violate the integrity of the skin. If they were carried out, then in winter the protection factor should be 30. Especially for those with a high photo type (dark-skinned people) or those who have a tendency to form age spots.

Mechanical cleansing of the face must be done carefully. It is better to prefer ultrasound.

In summer and spring, it will be good to carry thermal water with you, as well as special wipes for cleansing the skin. Mattifying products will moisturize your face and remove excess oil. Powder cannot be used for this.

The principle of facial massage

Interesting fact : on the facial part of the human skull there are 57 muscles, which, like the muscles of our body, need to be trained to maintain their normal tone. Mimic muscles, contracting, shift certain areas of the skin and change facial expression. Where the muscles are in a contracted state for a long time, wrinkles form on the skin that loses moisture, in areas with atonic muscles - folds, sagging, the “jowls” and “double” chin that we so hate.

Our clinic performs:

1. Spanish facial chiromassage.
2. Japanese osteopathic facial massage.
3. Mixed technique of classical and lymphatic drainage.

Any of the facial massage techniques selected for you is complemented by acupressure of the head, which has a positive effect on the condition of the hair.
Professional rejuvenating facial massage allows you to change the condition of aging skin, weakened or tense muscles with a visible cosmetic effect after just a few sessions.

Prevention of early skin aging

It is necessary to show concern for the beauty of the body, starting from the age of twenty. It is recommended to choose a high-quality cream, remove shadows and mascara from the eyes before going to bed, and wash not with soap, but with micellar water or special foams suitable for the type of dermis. Girls love to sunbathe, and this habit is difficult to break. You should use protective products with SPF, this will protect your skin from injury and dryness.

It is also important to visit a professional cosmetologist. The older a woman gets, the more careful care should be. From the age of 35, to prevent premature aging, you must use:

• cosmetic products containing vitamins A, E, C (not only inside, but also on top of the skin; injections with these vitamins around the eyes are useful);
• cosmetics containing collagen substances, hyaluronic acid, peptide elements (this will restore water balance and make the skin velvety);
• peeling products with lactic acid and deep chemical cleansing promote cell renewal and provide a tightening effect.

You should definitely play sports, this will provide elasticity, the skin will be more taut and elastic.

We must not forget to drink clean water, the norm is individual for everyone - one and a half to two liters per day.

Makeup cosmetics should be high quality, foundation with a moisturizing effect (BB).

From the age of 35, it is necessary to carry out moisturizing procedures for the dermis, nourish the eyelids with cream and apply tonic, but do not rub it into the skin, but apply it pointwise, driving it in with your fingers. A professional facial massage will benefit you. This will normalize blood circulation and make the skin fresher.

Result of facial massage

7 benefits of Spanish facial chiromassage

• small wrinkles are smoothed out
• the lines of the cheekbones and chin are corrected
• skin elasticity increases
• cell restoration is activated
• swelling and spider veins are reduced
• improves complexion
• skin aging slows down.

Result of Japanese facial massage

Japanese osteopathic massage has an excellent effect on the facial muscles, toning and strengthening them.

The contours of the oval face become clearer. Wrinkles become less pronounced and the overall condition of the skin improves.

The effect of mixed facial massage techniques

Thanks to the lymphatic drainage effect of the combined technique, the color and general condition of the facial skin improves, swelling goes away, and mood and well-being improve.