Products High in Hyaluronic Acid

Surely many people have thought about the question of what hyaluronic acid contains, because it is an important substance for the youth and beauty of the skin.

Of course, every person dreams of staying young, healthy and attractive for as long as possible in order to live a full life and not deny themselves anything.

Unfortunately, over the years, beauty disappears, and the condition of the body worsens. This is due to poor ecology, bad habits, poor lifestyle, and constant stress.

The fading process can be slowed down not only with the help of modern achievements in plastic surgery and cosmetology. To do this, you need to know exactly what hyaluronic acid contains.

What is hyaluronic acid

Hyaluronic acid (HA, hyaluronic acid) is a substance that is a permanent and natural component of the body. Its main function is deep tissue hydration. Thanks to this, healthy metabolic processes are maintained in tissue cells.

In terms of its structure, HA is much more complex than simple acids found in food products, such as oxalic or acetic acid. Accordingly, maintaining the correct balance requires somewhat greater effort.

You can compensate for the deficiency of this substance not only with the help of supplements and injections. It is enough to review your diet and include foods that contain hyaluronic acid.

Below is a table with 20 foods that contain the highest amounts of this substance and also contribute to its production.

Bone broth

The main sources of “edible” hyaluronic acid are bones, cartilage and other connective tissues of animals and birds. The strong broth, which is simmered for a long time, in some cases up to 24 hours, is loaded with a variety of nutrients, including hyaluronic acid, a number of proteins and amino acids that support collagen production. The broth also contains minerals the body needs, such as calcium, zinc and potassium. There are many delicious homemade bone broth recipes that help promote healthy skin.

Strong broth - strong bones

Hyaluronic acid and collagen with elastin

Supplements with HA often contain additional components - collagen and elastin, vitamins C, E and P. The level of collagen determines the firmness of the skin, its smoothness and elasticity. It is collagen and elastic fibers that prevent the formation of wrinkles, which immediately reveal true age.

Hair nourished with collagen looks shiny, dense and heavy. They are less exposed to the aggressive influence of dry winds and high temperatures. In addition, collagen accelerates wound healing and promotes nail and hair growth.

How is it used in cosmetology?

Today, hyaluronic acid is used in two ways:

• injection;
• without injection.

The most popular way to restore hyaluronic acid levels in cosmetology is injections. All invasive procedures should be prescribed only by a cosmetologist with a higher medical education; he will determine whether such a procedure can be performed and whether it will solve your problems.

Biorevitalization is an excellent procedure for restoring the water balance of the skin with the help of hyaluronic acid. The drug is injected with a thin needle under the skin in places of wrinkles and the skin takes on a healthy, radiant appearance, and the right amount of moisture stimulates the production of elastin and collagen, which are responsible for the elasticity and firmness of the skin.

To achieve maximum results, you must undergo a course of at least three biorevitalization procedures. After each procedure, traces may remain in the form of small papules at the injection sites, but within a day they disappear.

The main role of HA is that it activates fibroblasts - special skin cells, and also cross-links collagen fibers and provides good protection from the sun. Thus, providing a moisturizing effect, increasing elasticity, but also being an antioxidant.

HA is also included in fillers for facial contouring - mesotherapy. Most often used to fill wrinkles or to correct the shape of lips or cheekbones.

For what purpose is it added to fillers? What does this contribute to?

To make the face look beautiful and volumes are replenished evenly, stabilized HA is used. It has the following properties: elasticity and plasticity, shape restoration, cohesiveness, that is, it does not spread or shift under the influence of various factors.

Fillers come in high and low viscosity, which is determined by the amount of HA. The choice of a specific filler is determined by the problem that needs to be solved. So, for small wrinkles, a soft gel is selected (for example, to fill fine wrinkles). But the effect of such fillers is shorter - up to 6-8 months. In rare cases, longer - more than a year. And for deep folds or in areas where there is a lack of volume, for example, lips, a more viscous filler is selected, and in this case the duration of the effect ranges from 8 months to 1.5 years.

For those who are not ready for such procedures, it is recommended to use other products containing HA, such as creams, serums, masks. You can also find capsules and tablets with a high content of hyaluronic acid for oral administration.

Hyaluronic acid in creams

In order to answer the question of whether skincare products like creams and serums actually fill the skin with the necessary amount of hyaluronic acid, it is important to understand the anatomy of the skin. The skin alone contains 56% HA, and more than 30% in joints, cartilage, blood vessels and blood. Thus, it is an irreplaceable part of the human body. For the most part, hyaluronic acid is concentrated in the dermal layer of the skin, from which the upper layer of the skin, the epidermis, is naturally moisturized. Using home care products (creams, serums) it is possible to moisturize only the upper layer of the skin of the epidermis, but in no case do we replenish the amount of HA in the dermis, where it is so needed. And this is the most important myth - that by using cream we rejuvenate it. However, it is still important to regularly apply creams with hyaluronic acid to the skin: this creates a protective film that reduces the loss of HA from the dermis and thus its aging. The quality of skincare cosmetics is determined precisely by the ability of the molecule of a given product to penetrate as deeply as possible into the skin. In our clinic we use professional serums, which, when combined with an ultrasound procedure, allow it to be carried out even to the upper layer of the dermis.

Hyaluronic acid in decorative cosmetics

Does HA in decorative cosmetics rejuvenate? Probably, such cosmetics provide a certain temporary hydration and protection of the skin from drying out. But at the same time, your arsenal should include skincare creams and serums, which must be applied before decorative cosmetics. It is not recommended to rely on decorative cosmetics as a way to moisturize the skin, since the HA content in decorative cosmetics is rather a marketing trick.

Hyaluronic acid and tablets

To date, there are no scientific works that would prove that the tablets have an anti-aging effect.

Let us note two points:

1. If you have already decided to take hyaluronic acid, then these should be capsules.
2. Drugs that stimulate the production of hyaluronic acid in the body. Since the HA molecule is too large to be absorbed even through the digestive system, there will still be no rejuvenation of the body.

What to do in this case? For example, amino acids and B vitamins are suitable.

Production of hyaluronic acid in the body

Fortunately, the human body is capable of synthesizing hyaluronate itself, as well as many other acids (for example, folic or arachidonic acid).

According to Wikipedia, HA can be synthesized in the body using special membrane proteins called hyaluronate synthetases. These enzymes build the desired molecule, a polysaccharide, adding N-acetylglucosamine and glucuronic acid to it. As a result, hyaluronate, which the cells need, appears.

The main factor influencing the rate of hyaluronic acid production is age. There is no way to influence this, at least for now. But besides age, the synthesis of HA is also greatly influenced by your lifestyle and diet. Failure to maintain an adequate drinking regime, consumption of harmful and toxic foods - the so-called “hyaluronic acid eaters” (fast food, smoked, fried, salty, overly spicy foods, sweets) - leads to a sharp decrease in the rate of synthesis of this essential substance.

Expert opinion

• Cosmetologist
• Surgeon

Michelle Ellern

practicing cosmetologist-dermatologist

Today you can find various ways to replenish hyaluron in the skin. Taking pills is a questionable method. Hyaluronic acid simply cannot be absorbed. This substance is produced by the body, and over the years this production deteriorates. The only effective method of replenishing the deficiency is the injection of this substance. You can also achieve good results through hardware biorevitalization.

Theda Contis

plastic surgeon

Proper nutrition is important for human health.
You need to watch what foods you eat throughout your life. But over the years, most people experience a deterioration in hyaluron production. And correcting your diet will especially help in this case. Of course, you should review your menu, but I also advise you to go to a cosmetologist. A professional approach will help prolong youth. https://www.youtube.com/watch?v=zS57lNrnu6k

You can get rid of age-related changes not only with the help of plastic surgery; affordable products and products with hyaluronic acid will be an alternative replacement for expensive procedures.

As a result, the epidermal cells are saturated with life-giving moisture, the skin acquires elasticity and a healthy color, and wrinkles are smoothed out.

How to force the body to produce hyaluronic acid?

Start your morning with a glass of warm water with lemon, avoid harmful and toxic foods and dishes. Introduce more foods with antioxidants into your diet. A detailed list of such products, which not only restore normal levels, but also stimulate the body’s own production of hyaluronic acid, is given in the table below.

A stressful lifestyle and insufficient sleep slow down the synthesis of GC. You yourself may have noticed how the condition of your skin worsens during periods of worry and lack of sleep. Supplements with this acid will help to quickly replenish the HA deficiency at home during such periods.

Such supplements must be introduced after 25-30 years, when your own production begins to slow down. Consult your physician about the indications for their use and to select the required daily dosage (normal intake per day).

What is needed for natural acid synthesis

In addition to eating healthy foods in combination with vitamins that help the absorption of hyaluronic acid, you can use tablets that contain the substance the body lacks in the right amount. The acid molecules from the drug are almost completely absorbed by the body, and some of them enter the gastrointestinal tract and are then excreted naturally.

An analogue of expensive supplements is gelatin, which also contains collagen and hyaluronic acid. Vegetable, fish, meat and fruit jelly has preventive and therapeutic properties. It is enough to take 5 g of gelatin daily for 5 weeks, and the result will not be long in coming.

Natural masks with hyaluronate at home

Powdered hyaluronic acid (2 grams) should be dissolved in boiled water (30 milliliters), then mixed thoroughly and left to infuse for an hour (but stir every 10 minutes to obtain a more uniform consistency). The composition is applied to the skin, previously cleansed of cosmetics, in an even layer for 40 minutes. There is no need to wash off the mask; after complete absorption, the surface of the skin must be covered with a rejuvenating cream. The recommended course duration is two weeks, taking into account daily procedures.

When making masks at home, you can add nicotinic acid, oatmeal, lemon juice, and egg white to their composition. The selection of components should be carried out taking into account the individual characteristics of the skin.

Reviews on the use of foods rich in HA

Lydia, 31 years old, Kazan:

I noticed facial wrinkles, so-called “crow’s feet” around the eyes. There is neither time nor free money to visit cosmetologists. I saw a table of healthy products and realized that everything was in my hands.

Alisa, 39 years old, Rostov-on-Don:

I started introducing foods rich in collagen, elastin and hyaluronic acid into my diet. What was pleasantly surprising was that all products are available to an ordinary person with an average income. I'll try it and write about the consequences later.

Vitaly, 33 years old, Moscow:

You know how funny it is when you see your wife with gelatin applied to her face. But after a week, when her skin became soft, like a baby’s, without flaws and small wrinkles, you can’t help but think about trying this procedure yourself. And it doesn’t matter whether you are a man or a woman – you simply must look well-groomed, young and beautiful. Now every evening my wife applies a miracle mask to me. We even revised the diet.

Preservation of hyaluron

In addition to foods high in hyaluronate, the diet should include those without which the production, absorption and preservation of this substance will be impossible. We are talking about vitamins C (ascorbic acid) and P (rutin). They not only help in the absorption of HA, but also have additional positive effects.

Vitamins C and P are found simultaneously in most foods: vegetables, greens, and citrus fruits are rich in these vitamins. They enhance their mutual action and increase the natural production of hyaluronate by cells. Gelatin has a similar effect: to obtain it, you should eat jelly from vegetables, fish, meat and fruits.

Summary

The use of curable hydrogels as a basis for osteoplastic materials is a promising direction. Unlike traditional materials in the form of bone tissue granules or autogenous bone chips, they have significant advantages: they allow you to fill complex bone defects, as well as maintain a given shape after curing without the use of reinforcing structures in the form of titanium meshes, bone blocks and screws. Their continuous structure eliminates the need to use barrier membranes to achieve targeted bone regeneration. Existing methods for impregnating osteoinductors of protein and viral nature while preserving their biological properties provide this class of materials with comparable or superior osteoinductive properties compared to autogenous bone chips and their allo- and xenogeneic analogues. Among the existing polymers used to obtain biocompatible hydrogels, chitosan is of greatest interest. Its unique properties include the ability to inhibit the growth of bacteria, fungi and tumor cells without having a negative effect on normal eukaryotic mammalian cells. However, among the existing commercial preparations, bone plastic materials based on chitosan hydrogel are not represented, as are other composite materials based on hydrogels and osteoinductors.

The authors declare no conflict of interest.

Lack of hyaluronic acid and its consequences

At a young age, the skin produces a sufficient amount of HA. Starting from the age of 30, the natural production of hyaluronic acid and its supply decreases, and by the age of 50 its amount drops by half. Deficiency leads to a deterioration in the appearance of the skin: it becomes dehydrated, dryness, sagging, wrinkles appear, and the healthy and fresh appearance of the face is lost.

Due to the lack of HA, the synthesis of collagen and elastic fibers, which are responsible for the firmness and elasticity of the skin and prevent the formation of wrinkles, is disrupted.

The main reasons for the lack of HA in the skin:

• prolonged and frequent exposure to direct sunlight;
• visiting a solarium;
• lack of vitamins necessary for its preservation;
• smoking, alcohol abuse;
• natural aging process.

When there is a lack of hyaluronic acid in the body, which cannot be replenished from food, drugs and supplements with hyaluron come to the rescue. The option that suits the reviews and the required dosage can be selected in the official online store on the iHerb.com website: https://ru.iherb.com/c/hyaluronic-acid.

Introduction

In dental surgery, during dental implantation surgery, the need for bone grafting occurs in more than 50% of cases and is required by 27 million Europeans per year [10].
In the last century, bone matrices of xeno- and allogeneic origin have been most actively used as substitutes for autogenous bone tissue, among which the best-selling drug in the world is Bio-Oss (Geistlich, Switzerland) [17, 18]. It promotes osteoconduction by acting as a scaffold for newly formed bone tissue. Resorption of the material occurs at a rate sufficient to remodel bone tissue and maintain a given volume for a long time. The positive properties of this material, which have proven themselves over a long period of time, have allowed it to become a standard of comparison in many experiments in vitro and in vivo.

and clinical trials [27]. However, despite a large number of advantages, Bio-Oss is significantly inferior to autogenous bone grafts in its ability to stimulate neoosteogenesis. This is due to the lack of osteoinductive properties of Bio-Oss and possible fibrous encapsulation of the material granules [54].

In general, both autogenous bone chips and its xenogeneic analogues, such as Bio-Oss, require additional reinforcing structures in the form of titanium meshes or bone blocks when replacing extended defects and barrier membranes to ensure directed bone regeneration [13]. There is a need for materials that have all the advantages of currently used drugs and are free of their inherent disadvantages.

In recent years, there has been a growing interest in a group of materials such as hydrogels, which have high biocompatibility and the ability to imitate highly hydrated body tissues [16]. There are technologies that allow hydrogels to harden after being introduced into a bone defect, which, on the one hand, improves their manipulation properties, and on the other, allows one to abandon the use of reinforcing structures and membranes. It is possible to include cells, osteoinducers and viruses in the composition of hydrogels to create tissue-engineered, protein- and gene-activated structures, which in the future can provide this class of materials with a leading position in the market of bone plastic materials. Thus, curable hydrogels are promising materials for osteoplastic operations, and information from various fields of science: biology, physics, chemistry and medicine requires systematization of current data to determine the direction of further developments in this area.

Where are hyaluronic acid and collagen found?

If a person has signs of hyaluronic acid deficiency, it is recommended to review their diet and include products from the list below. They are rich in this valuable compound and vitamins for its better absorption.

Hyaluronic acid differs favorably from other acids beneficial to the body in that the body can independently replenish it from food (for example, this is not the case for fulvic acid, which cannot be obtained from food).

When you give up bad habits, the effect of proper nutrition will be more pronounced. This list of products can make your golden dream come true - eat and look younger! Almost all of them are tasty and pleasant; you won’t have to force yourself to go on a special “hyaluronic diet”.

Meat products, bones and cartilage

Animal food contains the largest amount of hyaluronate and is its main source from food. HA is found in cartilage tissues, such as pig ears, articular cartilage, etc. Meat products are rich in hyaluronate: it is useful to make jellied meat or decoctions of chicken paws, rich meat broths with the addition of bones, skin and tendons several times a month.

It is these parts of the animal's body that contain the largest amount of HA. Pork or turkey jellied meat is recommended for consumption, as it additionally contains gelatin to increase digestibility and preserve hyaluronate in tissues.

However, you should not overuse meat products. They contain purine, a precursor to uric acid. Too much purine intake can cause unwanted diseases. For example, hyperuricemia (in the past called gout).

Vegetables and fruits

Hyaluronic acid is found in smaller quantities in plant-based foods, but they also need to be consumed. Vegetarians and those who do not like meat broths and jellied meat can replenish their supply of hyaluronate from soy foods.

A lot of it is found in soybeans: in addition to HA, they contain phytoestrogens necessary for collagen synthesis and increased hyaluronate production. They are especially important for women, as they have a positive effect not only on the skin, but also on the ligaments, joints, bone and cardiovascular system. Tofu and soy milk are other equally important soy products that increase the rate of HA synthesis in the body.

Bananas are one of the few fruits that contain ready-made hyaluronic acid.

Berries and herbs are rich in antioxidants, which themselves have a rejuvenating effect, protecting cells from the damaging effects of free radicals. They keep the skin looking fresh and enhance regeneration. Berries should be purchased and eaten fresh. This way they retain maximum nutrients.

A number of vegetables and fruits contain magnesium and zinc, which can stimulate the production of HA in the body. For a more detailed list, see the table below.

Medicinal plants

Burdock is considered the leader among plants in terms of hyaluronic acid content. Burdock fruit extract can be taken at any pharmacy to restore skin and reduce wrinkles. It is recommended to add it in small quantities to food, and also to brew tea with crushed dry burdock.

Studies conducted in Germany showed that taking a drug based on burdock extract for 4 weeks significantly reduced the number of “crow's feet” - wrinkles in the eye area.

Both low molecular weight and high molecular weight HA are also produced from fermented wheat. However, it is impossible to get enough acid simply by eating wheat products.

Drinks and juices

The main drink to increase the amount of hyaluronic acid is red grape wine. Its quality is important: for the rejuvenation effect, only natural wines obtained by processing grapes along with their skins and seeds are suitable.

To achieve the effect, it is enough to drink one glass of this drink a day: the dosage also matters; you should not increase the dose. From wine, the body receives the phytoestrogens it needs, under the influence of which the active synthesis of hyaluronate is launched: they act as a catalyst.

For those people who do not drink alcohol, as an alternative, you can drink grape juice, which contains only natural, natural ingredients.

Green leafy vegetables - lettuce, spinach, etc. - are rich in magnesium, zinc and natural enzymes and antioxidants. All these substances stimulate their own production of important cellular components. Juices and smoothies made from green leafy vegetables are a must to include in a healthy person's diet.

Products with high hyaluronate content

Eating a number of foods helps replenish the deficiency of hyaluronate in the body. At the same time, it is evenly distributed in the tissues.

At the same time, even taking into account all the positive properties, you should not rely on food products with a high content of hyaluronate, especially during pregnancy and lactation, during respiratory diseases, as well as if you have allergies or diabetes. Excessive amounts may worsen the condition.

It is only important to know which category of products contains the substance the body lacks. If you understand what you need to consume and in what quantities, you can successfully adjust your diet - as balanced as possible and beneficial for the body. Systematic nutrition is the prevention of premature aging, diseases of the joints, eyes, etc.

Soy products

An ideal option for people who adhere to a vegetarian diet and do not consume rich meat broths. Soybeans contain large amounts of hyaluronate. The chemical composition of the plant contains phytoestrogens, which stimulate the production of hyaluronic acid. Natural food lovers should also consider products such as soy milk and tofu cheese.

Plant food

The list of natural plants that stimulate the production of hyaluronate includes: burdock (fruits), burdock grass, sweet potatoes, and root vegetables with a high starch content. Natural preparations also include extracts and oils from plants (they can be purchased at any pharmacy). It is worth noting that phytoestrogen is found in the skins of red grapes from which wine is made.

According to experts, red wine is very healthy. For example, in France it is recommended to be consumed in small doses by pregnant women.

Animal products

A large percentage of the substance is found in the ridges, tendons, and joints of roosters and chickens. Therefore, in order to enrich your diet with useful substances, you need to cook broths, jellied meat, stew meat with bones (since gelatin is produced this way), skin, and tendons. Rich broths increase blood pressure, so their use by people suffering from hypertension should be limited.

Hyaluronic acid plus collagen, elastin and vitamins

Adding necessary and healthy foods to your diet does not guarantee that hyaluronate will be fully absorbed. To achieve the desired effect, it is important to provide the body with vitamins and microelements that will help synthesize and preserve its reserves:

1. Citrus fruits, grapes, chokeberries, cherries, apples, raspberries, green tea, buckwheat, tomatoes, garlic, cabbage, and beets are rich in vitamin P (rutin). It takes an active part in vital reactions and processes in the human body.
2. Vitamin C - found in all foods that contain vitamin P, as well as greens and vegetables. Helps the body produce and retain hyaluronate.
3. Collagen and elastin fibers are found in products with a high concentration of copper, iron, silicon, and zinc. The list includes: carrots, spinach, cranberries, blackberries, legumes, cereals, beef, gooseberries, grapes, persimmons, corn, pumpkin, chicken egg yolks.

Table of products with hyaluronic acid

This table contains both products that directly contain hyaluronic acid and those that are responsible for stimulating its production and preservation in the body. The second type of product is marked with an asterisk (*).

It is not always possible to meet the body's needs with food. Drugs and supplements with hyaluron come to the rescue. An option that is suitable based on reviews and the required dosage can be selected in the iHerb.com online store: https://ru.iherb.com/c/hyaluronic-acid.

Types of hydrogels

By origin

The polymers that form the basis of hydrogels can be divided into natural and synthetic. Natural ones include polypeptides and polysaccharides. Synthetic polymers are divided into biodegradable and non-biodegradable. When creating biomedical materials in the form of hydrogels, collagen, alginate, chitosan, gelatin, hyaluronic acid, cellulose and fibroin, as well as copolymers of polylactide and polyethylene glycol are most often used [50].

The advantage of materials based on natural polymers is their high biocompatibility. In most cases, their degradation is possible due to the action of body enzymes. The disadvantages of these materials are low mechanical strength and the possibility of the body's immune response to their presence, as well as instability of the quality of the resulting product. The positive properties of synthetic polymers are high levels of mechanical strength compared to natural polymers, as well as the ability to more accurately control the rate of degradation. The disadvantages are the high cost of such materials and low biodegradability [59].

By stitching type

hydrogels are divided into physical and chemical. So-called “chemical” hydrogels are formed due to covalent and ionic cross-linking. “Physical” hydrogels are formed using hydrogen bonds, amphiphilic interactions, electrostatic complexes, and also due to aggregation and entanglement of polymer molecules [31]. Examples of hydrogels formed by aggregation and entanglement include materials based on gelatin, hyaluronic acid or polyethylene glycol. Their disadvantages are low mechanical strength and high fluidity, which limit their use for replacing bone defects subjected to high loads. That is why such hydrogels are most often used as scaffolds for the delivery of osteoinducers [19].

Depending on the gelation mechanism

hydrogels are divided into those that cure without any external influences and those that cure in response to changes in external conditions, such as temperature, pH changes, ultrasonic or electromagnetic influence, and ultraviolet radiation [59].

What to choose – natural or artificial HA

As soon as the properties of natural hyaluronic acid became known, scientists began to create it artificially. Initially, it was used to treat joint diseases (arthritis, arthrosis) and skin pathologies (trophic ulcers, burns, psoriasis, etc.). Only then did HA begin to be included in cosmetics for external use, and then they began to use it in injection cosmetology.

Animal-derived hyaluronic acid was extracted from the organs of various animals. This is a more natural way to obtain it, but the final product, even after purification, contained many protein compounds. They cause allergic reactions, so the use of such HA is limited.

Modern preparations based on hyaluronic acid are produced by biotechnological synthesis from bacterial cultures. To do this, streptococci that are capable of producing HA are grown in laboratory conditions. The resulting substance does not contain foreign proteins, peptides and other additives that can cause allergies in humans, therefore it is well tolerated and has fewer side effects.

The introduction of hyaluronate from the outside increases the concentration of its own acid in the tissues. This is another positive effect from its use as a supplement or obtained from food.

What are the benefits of hyaluron for humans (5 important functions)

Hyaluronate is often called the elixir of youth. This component is used for non-surgical rejuvenation of the skin of the fair sex after 25 years. Many meso-cocktails, injections and serums are made from acid.

The principle of action of hyaluron is quite simple. It is contained in the dermis, joint and muscle tissue, fully moisturizes them, maintains elasticity and reliably protects them from external factors.

With age, the formation of hyaluronic acid gradually decreases, so unwanted changes appear on the surface of the skin.

Hyaluronate is able to move water molecules to those areas where there is not enough fluid. In tandem with elastin and collagen, acid ensures lipid, water and mineral metabolism, as well as the movement of nutritional components.

A lack of hyaluronic acid disrupts metabolism and slows down the formation of elastin and collagen. As a result, the skin loses its elasticity and pigment spots and wrinkles form on it.

The main functions of hyaluron include:

1. Regulation of the degree of cellular hydration. Under the influence of acid, even the driest lifeless skin becomes soft, elastic and healthy glow.
2. Formation of a thin film on the surface of the epidermis that protects against aggressive environmental phenomena.
3. Restoring elasticity, smoothing skin texture, eliminating small and large wrinkles.
4. Activation of substances contained in caring cosmetics, enhancing their beneficial properties.
5. Acceleration of wound regeneration, anti-inflammatory effect. Thanks to these features, hyaluron is actively used for the treatment of acne, scars and acne.

When using hyaluronic acid-based products on your own, it is important to strictly follow the instructions and take precautions. You should first visit a cosmetologist's office.

HA and Collagen Supplements

A simple and effective way to replenish the deficiency of hyaluronic acid and collagen is to buy and regularly take dietary supplements with them. The benefits of such nutritional supplements:

1. Ease of use - no preliminary preparation is required; you can swallow the capsule or tablet anywhere.
2. A systemic effect on the body - HA and collagen are received not only by the skin, but also by cartilage tissue, joints, eyes, etc.
3. Long-lasting effect – the result lasts for several months after completing the dietary supplement course.

Hyaluronic acid and collagen work perfectly in tandem, resulting in powerful anti-aging results.

Aspic

In the same way, when cooking jellied meat for a long time, hyaluronic acid and collagen are extracted from bones and connective tissues into a rich broth, which allows the dish to always literally “be in shape.” The same thing will happen to your skin, joints and bones if you eat jellied meat more often than once a year at the New Year's table. Anyone who has ever broken a leg or arm remembers an important medical prescription - daily jellied meat. Prepare it not only from pork legs and ears, but also from ox tail, chicken legs or beef shanks - there are many recipes for jellied meats and jellies for every taste.

Jellied meat will support the skin from the inside

Vitamins with hyaluronic acid

Substances that ensure long-term preservation of hyaluronate in tissues are often included with it in dietary supplements. These are vitamins that act as antioxidants that accelerate the synthesis of collagen fibers.

Under the influence of vitamin supplements with hyaluronic acid, the skin looks more well-groomed and regains its fresh appearance and elasticity. Nails and hair acquire smoothness and natural shine. A good option would be to take supplements with vitamins and hyaluronic acid, and these compounds should also be present in food.

Top 5 methods to fill the deficit

There are many products that contain hyaluronic acid or stimulate its production naturally. You can buy them in pharmacies. Let's look at the most effective drugs.

Essential oils

There are esters on sale that promote the active production of collagen and hyaluronic acid. This valuable property is typical for the following oils:

• incense;
• tangerine;
• patchouli;
• turmeric;
• rosewood.

Essential oils are included in masks and homemade creams to enhance the effects of other components.

Ampoules with the substance

What does hyaluronic acid for the face contain in the pharmacy? It is in ampoules that the composition is sold, almost entirely consisting of this polysaccharide. These products differ from their analogues in their high concentration.

Today there are many brands that specialize in the production of hyaluron. The drug looks like a colorless, viscous, odorless gel. One package can contain up to 10 ampoules of 2 ml.

Concentrated acid is applied to the face according to the instructions. As a result, according to the manufacturer, the aging process slows down and wrinkles are reduced.

It is necessary to use the drug regularly; it will take at least 6 months to eliminate deep folds.

Tablets with hyaluron

Hyaluronate in the form of tablets has become widespread among modern representatives of the fair sex. Doctors classify such drugs as food additives.

Manufacturers claim that after completing a course of taking the tablets, the condition of the epidermis improves significantly, dryness disappears, and shallow wrinkles are smoothed out.

Reviews of preparations containing hyaluronic acid for the face indicate that most of the components are used to restore damage to the joints and muscular system.

It is for this reason that the epidermis accounts for a small part of hyaluronic acid, and rejuvenation will not be too pronounced.

To achieve visible changes, you will need to repeat the procedure, perhaps more than once. But cosmetologists are confident that the greatest effect can be achieved with subcutaneous injection of hyaluronate.

Injections with hyaluronic acid

Hyaluronic acid molecules are quite large in size, so they are not able to penetrate into the deep layers of the epidermis when applied superficially. The most effective method will be delivery of the substance through injections.

Many aesthetic medicine clinics provide contouring, correction of certain areas of the face, and anti-aging injections.

The effect will be visible almost immediately after the procedure and will last about 1 year. After this, the injections must be repeated.

Carrying out injection procedures is the safest method of maintaining youthful skin.

When the procedure is performed professionally, no side effects are observed. To prevent a possible allergic reaction, a test is done first.

Sources:

1. https://www.healingourskin.com/top-10-foods-contain-hyaluronic-acid/
2. https://nutritionyoucanuse.com/13-foods-high-in-hyaluronic-acid
3. https://ru.wikipedia.org/wiki/Hyaluronic_acid
4. https://www.woman.ru/health/medley7/article/81805/
5. https://www.cmjournal.ru/blogs/mezhdunarodnye-publikatsii-i-novosti/gialuronovaya_kislota_uluchshaet_zazhivlenie_xronicheskix_ran_no_ne_vsex

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About the author:

Natalya Aleksandrovna Lukina Pediatrician,

Tyumen State Medical University

Latest articles by the author: • Which Omega-3s are best to buy • Omega-3 for women • Omega-3 for men • Omega-3 for weight loss • What is lecithin and why does the woman’s body need it • Hyaluronic acid in tablets • Vitamin D for children

How is hyaluronic acid synthesized?

Initially, hyaluronic acid was obtained from animal tissues (for example, rooster combs). Fortunately, today there are more modern methods of its synthesis. It takes place in 3 stages:

1. Synthesis. The bacteria are placed in a nutrient medium, where they begin to synthesize hyaluronic acid. In addition to HA and bacteria, the nutrient substrate also contains various impurities.
2. Cleansing from impurities. First, the substrate is purified by fungi and bacteria, and because of this, proteins and nucleic acids are formed.
3. Removal of protein and nucleic acids.

The resulting material is subjected to multiple bacteriological and chemical studies in order to almost completely correspond to the acid produced by the body and not cause inflammation and allergic reactions.

Vitamins that trigger the synthesis of hyaluronic acid

Despite the fact that hyaluronic acid is contained in food in sufficient quantities and enters cells in large volumes, achieving the required degree of absorption is not so easy. Even if you consume all the given components in kilograms, the desired effect may not occur. To achieve the expected result, the tissue must also be provided with special vitamins. They synthesize, preserve and conserve hyaluronic acid reserves.

• Vitamin R. It is not produced by the human body, but takes part in many important processes and reactions. To replenish the supply of the substance, you need to regularly consume citrus fruits, chokeberries, grapes, cherries, raspberries, and apples. There is no less vitamin P in beets, cabbage, garlic, tomatoes, buckwheat and green tea.
• Vitamin C. Even children know how useful this ingredient is. And its deficiency quickly begins to manifest itself in a decrease in immunity and a deterioration in a person’s appearance. Fortunately, the substance is included in many food products of modern people. For example, ascorbic acid is contained in the same components that were given for vitamin P.

Ideally, the diet should be designed so that the cells receive hyaluronic acid and the given vitamins in sufficient quantities at the same time. In this case, the positive effect of such “therapy” will begin to appear literally before our eyes within a few days after making changes to the menu.