How to increase skin elasticity: vitamins, exercises, creams and salon treatments

From this material you will learn:

When there is a need to improve skin elasticity
What foods should you eat to increase skin elasticity?
What vitamins to take that increase skin elasticity
How to increase skin elasticity at home
What masks are there that increase skin elasticity?
4 baths that increase skin elasticity at home
How to use skin firming oils
What is the best cream to buy that improves skin elasticity?
Salon procedures that increase skin elasticity: TOP 5 best

Over time, our skin loses elasticity, firmness and freshness. This problem is most acute for women after pregnancy or as a result of significant weight loss. This issue becomes especially important on hot days. In the summer, every girl dreams of looking beautiful and attractive, but it is not always possible to correct her figure and hide problem areas with clothes. How can we prolong the youth of our body? How to increase skin elasticity? Below we will take a closer look at the main recommendations.

When there is a need to improve skin elasticity

Over time, adverse weather conditions and direct sunlight have a negative impact on the epidermis. It gradually loses its elasticity, turgor begins to shrink, and cell walls become thinner. Therefore, even young skin needs constant care, otherwise after 35 years it will begin to quickly fade, and the aging process will become irreversible.

If you begin to notice negative changes in the contour of your figure and body, for example, the skin on the palm begins to straighten more slowly after extension, you need to take immediate action.

So, how to increase skin elasticity

? The following are the most important elements that help maintain youth:

Hyaluron, which is responsible for connecting water molecules and providing skin hydration.
Elastin, which allows the skin to stretch and return to its original shape. It is also part of elastic fibers.
Collagen has the ability to increase the density and elasticity of connective tissue.

At the moment when disturbances occur in the process of synthesis of these elements, your skin begins to change shape and sharply fade.

At the same time, genetic predisposition does not have a significant effect on turgor.

Thus, we can conclude that with proper care, you can maintain skin elasticity, prolong its youth and slow down the aging process. Fortunately, there are a variety of affordable and beneficial elasticity enhancement products.

Below we will consider the most effective methods that can be used at home and salon procedures.

Folk remedies for facial skin tone

You can make your own face mask. The simplest and cheapest products that any housewife can find have a beneficial effect on the skin.

Open the kitchen cabinets and take out oatmeal, rice, gelatin, rye bread, potatoes, vegetable oils, honey. Take eggs, lemon, cucumbers, dill, and milk from the refrigerator.

Masks made from these ingredients will help improve skin elasticity. Apply them to your face twice a week, keep for 20-30 minutes and rinse with warm water.

Folk recipes for masks against sagging skin:

Gelatin mask
½ tbsp. spoons of gelatin (dissolve in 3 tablespoons of hot water and cool) + 5 drops of lemon juice + 1 egg yolk.
Potato mask
1 potato, boiled in its jacket + 1 teaspoon of sour cream + 1 teaspoon of vegetable oil.
Grind and mix, apply the warm mixture to your face and cover with a towel.
Bread mask
1 piece of rye bread + 1/3 glass of warm milk + 1 teaspoon of honey.
Oatmeal mask
2 tbsp. spoons of oatmeal poured with hot milk + 1 teaspoon of olive oil + 1 tbsp. spoon of sour cream.
Lemon mask
5 drops of lemon juice + 1 tbsp. spoon of olive oil + 1 egg yolk.

What vitamins to take that increase skin elasticity

Skin turgor is one of the significant characteristics that determines the level of firmness and elasticity. It also affects the mechanical resistance index. The higher its indicator, the healthier, smoother and softer the skin looks.

Many different biological processes occur in the human body, the normal functioning of which requires a balanced complex of vitamins that activate and accelerate these chemical reactions.

A deficiency of these substances causes the risk of premature aging, loss of skin firmness and elasticity, stimulates dryness and flaking and, consequently, the formation of wrinkles.

What increases skin firmness and elasticity?

With the help of a certain complex of essential vitamins, we can cope with these problems and maintain tone.

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It should include the following products that increase skin elasticity:

Vitamin A

(retinol) promotes the growth and development of skin cells, and also helps relieve swelling and removes harmful substances.

Vitamin E

(tocopherol) is a substance that has a powerful effect on the human body. It slows down the aging process, triggers the mechanism of skin rejuvenation, helps to dilate blood vessels and improve blood circulation.

Vitamin C

(ascorbic acid) is a powerful antioxidant that accelerates the process of restoration of skin cells and removes harmful substances from the body. This substance is also involved in the formation of collagen and helps regulate metabolism.

Vitamin PP

(nicotinamide) is one of the most useful microelements that stimulates tissue growth and participates in the redox process. In terms of its healing properties, this substance can be equated to a medicine.

Vitamin
F
is a powerful antioxidant that promotes the active removal of toxins and waste from the body, as well as strengthening and softening the skin. This substance prevents the formation of acne and acne and serves as an excellent means of preventing various diseases of the epidermis.

Vitamin B1

(thiamine) improves blood circulation, tissue growth, promotes rapid restoration of the skin and preservation of youth.

Vitamin B2

(riboflavin) activates metabolic processes, triggers energy mechanisms, gives the skin a healthy tone, ensures its smoothness and elasticity.

Vitamin B5

(pantothenic acid) is one of the most important enzymes that ensures the proper functioning of the metabolic process that synthesizes fatty acids. Its deficiency has an extremely negative effect on the condition of the skin and causes the risk of hair loss and brittle nails.

Vitamin B6

(pyridoxine) underlies key mechanisms that ensure healthy skin and proper metabolism.

Vitamin K

is also one of the enzymes that activates the removal of toxins and waste from the body.

What is skin elasticity

The elasticity of the skin is its ability to maintain its structure when stretched. Elastin is responsible for this property - a type of protein fiber that is found in the dermis (the supporting layer of the skin).

Compared to another protein - collagen - there is several times less elastin in the skin, but it is no less important.

In general, the properties of the dermis, which are provided by elastin and collagen, are closely related. If elastin gives elasticity, then collagen gives elasticity, that is, the ability to return to its original shape after stretching or squeezing.

These two characteristics - elasticity and resilience - are often used separated by commas or generally as synonyms. They are difficult to separate from each other. Therefore, we will talk about them together.

So, collagen

- This is the main building material of the dermis. Its “spirals” are like springs for a mattress for our skin. They allow it to easily recover from compression (or stretching).

Elastin

works a little differently. Its fibers are arranged diagonally at different angles. They seem to hold the dermis together, preventing the separation of its components.

Collagen and elastin fibers intertwine with each other, providing the skin with a single “framework of youth”. Both proteins are produced by the same cells - fibroblasts.

What determines the youthful, healthy state of elastin and collagen?

Active work of fibroblasts.
Quality of fibers: they must be strong, intact, ordered.

What does the face look like when the skin loses firmness and elasticity? The integument becomes flabby, sagging on the cheeks, upper eyelids and under the lower jaw, the oval of the face floats down and “squares up”, jowls and a double chin appear.

How to increase skin elasticity at home

Water + protein

It is important to understand that skin restoration is a long process that requires effort on your part. In order to improve the effect of the procedures, you should perform a number of measures aimed at increasing elasticity. This complex includes the correct diet and restoration of the body from the inside, as well as external influences - maxis, scrubs, creams.

The main element responsible for moisturizing the epidermis is water, and protein, in turn, is the most important building substance. Skin elasticity is provided by collagen and elastin. With insufficient cell division, our body experiences a deficiency of vital amino acids, as a result of which the skin loses its smoothness and becomes wrinkled.

Wrap

This procedure is well suited for regular home use and takes about an hour and a half. Choose special cosmetics for the skin, consisting of natural ingredients and containing the necessary vitamins, as well as a measuring cup and bandages.

First apply the oil (preferably menthol) to the body with gentle movements. It helps remove excess fluid from the body and constrict blood vessels. For five minutes, do a light massage, evenly distributing the oil.

Additional rituals

Massage has no less powerful effect than cream. Massaging movements improve blood circulation. In this case, it is necessary to move from the lower part of the body to the upper part to stimulate natural drainage. To tighten the skin on certain areas of the body, choose the appropriate set of movements.

1. HIPS: massage the skin with clenched fists from bottom to top.

2. ABDOMEN: Make circular movements from the hips to the solar plexus.

3. HANDS: perform pinching movements in an upward direction.

4. BUST: Finally, move from the chest to the chin with smoothing movements.

What masks are there that increase skin elasticity?

Using this cosmetic product, you can additionally fill the skin with nutrients that it is deprived of under the influence of an aggressive external environment.

So, let's look at recipes that can easily be used at home:

Mask to improve the elasticity of the abdominal skin

To prepare it you will need one tablespoon of honey, coconut milk and ground oatmeal. All ingredients must be mixed until smooth. Pre-clean the abdominal area and apply the resulting mixture for 30 minutes. Rinse off using warm water first and then cool water, creating the effect of a contrast shower. It is recommended to use the mask three times a week.

Some women use olive oil instead of expensive creams. This natural product contains a valuable complex of nutrients that have a very effective effect on the skin, maintaining its elasticity and prolonging youth.

Mask for increasing elasticity of neck skin

This area of the body is the most delicate and requires special care. It is not without reason that the condition of the neck most often reveals a woman’s age. Just as in the previous case, you can solve the problem with olive oil. Apply the slightly heated mass to the skin of this area and wrap it with a napkin (you can also use parchment paper) and a terry towel on top. The compress should be kept for half an hour, then rinse off the residue with warm water. This mask will not only help maintain elasticity, but will also protect your delicate skin from the adverse effects of winter.

Mask to improve breast skin elasticity

This area of the female body is the most difficult to restore, but, nevertheless, with proper and regular care you can achieve very good results. A whole range of measures is needed here: physical exercises aimed at increasing muscle tone, masks, peelings and contrast showers.

You will need natural yogurt (one tablespoon is enough), coconut pulp or shavings, as well as oatmeal and sea salt, one teaspoon each. Pre-steam the chest area and apply the resulting mixture. Massage with light movements for 5-10 minutes, and then rinse with warm water. The general course lasts three months, use peeling twice a week.

An excellent remedy, known for its effect since ancient times, is citrus ice with mineral water. You can use frozen fruit juice.

To prepare an infusion of orange or tangerine peel, pour boiling water (0.5 l) into a glass jar and leave for 24 hours.

There is another effective mask for restoring breast elasticity. For it you will need natural yogurt (one tablespoon), a raw egg and one teaspoon of tocopherol solution (vitamin E). Mix the ingredients thoroughly, rub into the chest area, put on a bra and leave the mask on for 20 minutes. Rinse off with warm water.

Mask to increase facial skin elasticity

As a rule, women take care of this area most carefully, but it would not be superfluous to talk about which face masks that increase skin elasticity are truly effective at home. We suggest trying a French mask. To prepare it, you will need a glass container into which you need to pour one glass of fresh cream, dilute with a beaten raw egg and squeezed juice of one lemon, and also add vodka (100 grams) and one teaspoon of glycerin. Mix the resulting mass thoroughly and wipe your face and neck before going to bed. The composition will keep well in the refrigerator for six months.

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Another version of the French mask is called “Madame Pampadour”. To prepare it, you will also need one lemon, which you need to grate whole, along with the zest, on a grater or food processor. Then add 100 grams of alcohol, sour cream or cream (200 grams) and one teaspoon of glycerin. The mixture can also be stored in the refrigerator for a very long time.

Another effective mask is called “Sophia Loren”. To prepare it, you need to mix 100 grams of fresh cream and one teaspoon of gelatin. The resulting composition is infused overnight. In the morning, put this mass on low heat, add glycerin and honey (one teaspoon each) and mix thoroughly. Store in the refrigerator, but no more than one week, then you will have to prepare a fresh mask.

The consistency should be applied with light massage movements.

With regular use, the above face masks, which increase skin elasticity,

will have a miraculous effect: it will again glow with freshness and purity, wrinkles will be smoothed out, turgor will increase significantly.

Water treatments

How do you wash your face? Try doing this alternately with warm and cold water. This way you will activate microcirculation, strengthen weak blood vessels, tone facial muscles, and eliminate swelling. Within a few days you will notice that your skin has become more toned.

Also, apply water to your entire body: take warm baths and contrast showers. This will also have a positive effect on your facial skin. Hot water will help stimulate blood flow, steam the skin, and expand capillaries. And cold water trains blood vessels.

How to use skin firming oils

Natural products very often have a beneficial effect on the human body. These substances include vegetable oil, which actively fights skin aging, helping to maintain elasticity. In order to significantly increase the effectiveness of a face mask, shower gel and other cosmetics, you just need to add just a few drops of this natural product to them. This will help restore the skin at the cellular level and restore elasticity.

Let's look at which oils help increase elasticity:

Almond
– one of the most effective products, the composition of which is enriched with vitamin E, which regulates the process of loss of elasticity. Its regular use as a cosmetic product will provide you with reliable protection from ultraviolet radiation and, as a result, the formation of wrinkles, and will also help even out skin tone and restore a fresh look.
Peach seed oil
also restores elasticity, has a tonic effect, and compensates for the lack of moisture. It is safe to use even for sensitive skin.
Apricot oil
improves general condition. It is perfect for any skin type.
Avocado oil
, in turn, is an excellent care product for older people. It provides skin cells with moisture, protects against sunburn and exfoliates dead skin. If you add rosemary to it, you will get an excellent tonic, and your body will become elastic again, as before.
Wheat germ, walnut kernel and castor oil
also have valuable properties that restore skin elasticity and prolong its youth. These products are available to absolutely everyone, since they can be purchased at any pharmacy.
Other natural products may be less accessible because they do not grow on the territory of the Russian Federation, but, nevertheless, it would not be superfluous to mention them. Indian garcinia oil
, otherwise called kokum, with regular use will give elasticity to the skin and provide you with a healthy complexion. It is also used for medicinal purposes to heal wounds and ulcers. This oil is extracted by squeezing the pulp of the fruit of an Indian tree.
Rice
oil
is certainly very popular in our country. However, not many people know that cosmetologists actively use it in their procedures as a miracle remedy that prolongs the youth of the skin. This component contains rice bran. This product is most valuable for older women due to the substance squalene included in its composition, which normalizes metabolic processes in cells and reliably protects against ultraviolet radiation. With regular use, the skin retains its youthful and toned appearance for a long time.
Borago
, also called borage, contains oil that supports elasticity. This plant contains fatty acids, which are a healing agent against dermatitis, mastitis, various inflammations and allergies. Regular use of this cosmetic product ensures elasticity, strength and healthy glow, the skin is saturated with the necessary amount of water. Borage also increases the protective properties of the epidermis and effectively fights negative environmental factors.

Massage

All of the above measures are necessary conditions for increasing skin elasticity, but not the main tool.

Your main weapon is self-massage of the face, gymnastics and exercises. By exercising every day, you will achieve youth from within with your own hands. Natural rejuvenation techniques work on the problem at a deep level. Eliminate the causes of skin loss of firmness and elasticity.

Microcirculation improves - essential nutrients and moisture reach the skin.
The work of fibroblasts is activated, the quality of collagen and elastin improves.
The turgor, firmness and elasticity of the skin increases.
Lymphatic drainage and removal of excess fluid are improved - swelling and looseness go away.
Muscle spasms are relieved - obstacles to blood flow are eliminated, muscles stop pulling the skin behind them and increasing its sagging.

Exercises and self-massage are allowed at any age: both adolescents and women after menopause. It is better to start doing them at the age of 20-25, before age-related changes affect the face - this will make it easier to prolong youth. If you are over 30, then natural rejuvenation techniques should become your main beauty habit.

There are no upper age limits. The only limitation can be general health problems, which intensify with age.

Make it a rule to knead your face every day along the massage lines, reduce swelling and do simple exercises. On average, you will spend 10-15 minutes a day on this.

High-quality self-massage is performed:

on dry skin (for closer contact with hands and deep treatment),
strong and intense movements,
taking into account massage lines and directions of lymph flow.

You can read about how to self-massage your face here.

Manual self-massage is the basis. But it’s also good to supplement it with special techniques using vacuum cans, a dry brush, and a gouache scraper.

We work with a jar and a brush 1-2 times a week, better in turns: today the jars, in 3-4 days the brush. Both of these massagers activate blood flow, remove tissue fluid, and tighten the skin. The brush also removes dead scales, which activates the renewal of the integument.

The gua sha scraper can be used every day. It sculpts the face well, smooths out wrinkles, increases the elasticity and firmness of the skin.

You can buy a set of glass jars for the Beauty365 face, a dry Beauty365 face brush (boar bristles), a gouache scraper made of jewelry steel in the shape of a heart or a Beauty365 petal. Go to www.beauty365.ru and choose.

We have written a lot about how to use these massagers. Take a look at our blog. You can start with this article (chapter “How to do facial massage”).

Right now you can perform two exercises from the MelAnnett “golden collection” that give a tightening effect:

Express face lift
Exercise "Frame"

From the very first time you will feel a rush of blood and an increase in skin tone. If you perform the exercises regularly, the skin and muscles will remember the toned state, a clearer oval will be outlined, and the double chin will go away.

What is the best cream to buy that improves skin elasticity?

Any cosmetic product is effective based on its content, including its ability to increase skin elasticity. Therefore, before purchasing this or that cream, carefully read its composition on the label.

The most effective components responsible for maintaining tone and increasing skin elasticity are:

A complex of vitamins C, E, A, which nourish cells and activate the formation of collagen and elastin, ensures youth and firmness.
Essential grapefruit, lemon, menthol oils, as well as rosemary and juniper.
Vegetable oil of wheat germ, avocado and cocoa.
Citrus tinctures and medicinal plants, including tonic ginkgo biloba and green tea.

As a rule, body care cosmetics with different properties and effects are produced in series. Most often, the set includes a cream that increases the elasticity of the facial skin.

, a body product and milk that have a lifting effect.

There are many companies that produce care products consisting of several series. Milk is an excellent product, the main advantage of which is its rapid absorption.

Most often, body cream is used in the morning, after water treatments. Therefore, the process of applying it to the body should take a minimum of time so that it has time to be absorbed and does not leave greasy marks on clothes. It should also have a pleasant, unobtrusive smell.

It is important to understand that a whole range of measures is needed to improve the condition of the skin, and a cream that increases the firmness of the facial skin, for example, alone will not solve the problem. Therefore, also pay attention to proper nutrition and exercise, select the necessary set of care products, and the result will not be long in coming.

Cosmetologists recommend using the most universal creams that increase the elasticity of the skin of the body, which can be used without a doubt for any skin type - oily, dry or combination. This way you will reduce the risk of choosing the wrong remedy to a minimum, but at the same time achieve a positive result.

Experts also note that the universal cream prevents the appearance of stretch marks or reduces them. Consumers of this cosmetic product confirm this effect in their reviews. This product is actively used by women during pregnancy to prevent the appearance of skin defects or after childbirth.

Researchers monitored the consumer market and determined which creams that increase the elasticity of body skin

, are most popular among Russian women:

Clean line “Sculpting silhouette”

The cream has a light and delicate consistency, thanks to which it is quickly absorbed without leaving marks on clothes, and is convenient to use both in the morning and in the evening. It activates metabolism, as a result of which it perfectly fights congestion under the skin, which after its use becomes more elastic and taut.

Cost: 120 rubles.

Garnier "Intensive care. Elasticity"

Milk, which effectively protects against the appearance of the main signs of aging, increases skin turgor, improves its general condition and gives a healthy appearance. Thanks to the seaweed extract included in its composition, it helps produce collagen and plant caffeine, which break down fats and activate blood circulation. Used after shower.

Cost: 300 rubles.

Clarins "Lift-Fermete"

A dual-action product: on the one hand, it helps to increase the firmness and elasticity of the epidermis, on the other hand, it activates the process of regeneration and restoration of the skin. Thyme extract has a restorative effect, and centella provides protection against harmful factors. This product is not economical, but it will help correct your figure and preserve the youth and beauty of your body.

Cost: 2500 rubles.

The above cosmetic products have proven themselves in the market and are in greatest demand among women who want to increase skin elasticity. These products also help in the fight against excess weight.

If you are not a supporter of store-bought creams, then you can always make it yourself from natural ingredients, or even better, contact specialists who will advise you on specific salon procedures.

Exercises to restore tone

Little effort – noticeable effect! Skip the elevator and opt for the stairs. In this case, the foot should be completely on the step, and the back leg should be straightened so that the knee ligaments work. Daily rhythmic walking (10,000 steps) is beneficial for the normal functioning of the body and heart muscle. To pump up and tone the muscles of the thighs, buttocks and abdominals, there is nothing better than lunges and squats: place your feet shoulder-width apart and bend them so that they are parallel to the floor, then return to the starting position. A simple exercise will also help you strengthen your arm muscles: bend your forearms while holding dumbbells in your hands.

Salon procedures that increase skin elasticity: TOP 5 best

After visiting a beauty salon, we usually feel renewed and rejuvenated. How can you increase the elasticity of your facial skin

using cosmetic procedures, and which of them are most effective?

Photolifting
is a process aimed at rejuvenating the epidermis. This is a facelift using special radiation, which has a beneficial effect on the general condition, stimulates the production of melanin and collagen. As a result of this event, softness and elasticity returns to the skin, and turgor increases.
Ozone therapy
– a procedure whose effectiveness has long been proven by specialists and consumers, thanks to which it is actively gaining popularity. Helps smooth out wrinkles, prevents the occurrence of pimples and acne, and effectively fights a number of diseases. After several procedures, the skin acquires a healthy appearance. As necessary, ozone therapy is carried out on any problem area.
Mesotherapy
is one of the most intense and effective methods aimed at rejuvenating and improving skin condition. However, it is important to consider the fact that its exposure damages the epidermis. A certain composition is injected under the skin, accelerating metabolism and normalizing the general condition. After this, wrinkles are smoothed out, appearance significantly improves, pores narrow, pimples, age spots and other manifestations of diseases disappear. In more mature women, the face acquires a clear oval. Be prepared for the fact that this procedure is very painful.
One of the most useful methods for improving the condition of the face and body is myostimulation
. The peculiarity of the procedure is that microcurrents are passed through the skin, as a result of which they regain a healthy glow, softness and elasticity, wrinkles are smoothed out, the facial contour is tightened, and swelling and puffiness also disappear. However, if you have recently had injections of hyaluronic acid or Botox, then it is better to avoid this procedure for now.
Acupuncture
, despite its exoticism, is an excellent and, oddly enough, very painless remedy. Injections from thin needles are almost imperceptible, but have an excellent effect: the skin becomes smooth, toned and elastic. It is recommended to undergo a full course of treatment, which will help you maintain your youth and beauty for a long time.

Skin care tips

You should always remember the 3 main stages in caring for the dermis:

Cleansing
- during the day, many dust particles stick to us, and many girls wear decorative cosmetics. All this clogs pores and causes irritation, so washing is necessary. In the morning, cleansing is also necessary. At night, the dermis is renewed, gets rid of toxins and this must be washed off. Unfortunately, sewer water in cities has a terrible composition and can harm the skin of the face. Therefore, it is better to replace washing with tap water with cleansing with hydrosols. For example, hydrosol with lavender is suitable not only for all skin types, but even for hair.
Peeling
- scrubbing must be done at least once a week. It allows the skin to breathe and facilitates tissue renewal. You can try dry massage with a brush. It allows you to get rid of dead cells, increases blood circulation, allows you to maintain youth longer.
Moisturizing
- to maintain youth and elasticity of the dermis, it must be moisturized. . Try camellia sasanqua oil. It is universal and suitable for almost any skin type.

Contraindications

Self-massage is necessary for every woman, but sometimes it cannot be done. In what cases is it contraindicated:

elevated temperature,
hypertension,
exacerbation of chronic diseases,
oncology,
inflammation in the active stage,
blood diseases.

Local problems should also stop you:

festering acne,
rosacea (“rosacea”, which is a consequence of chronic dilatation of capillaries),
violation of the integrity of the skin: wounds, scratches, burns, bites,
viral lesions: herpes, eczema, viral warts, etc.
vascular problems: pronounced spider veins, increased fragility of blood vessels, etc.