Tibetan self-massage - the secrets of oriental medicine. In the East, it is generally accepted that the entire human body is permeated by invisible energy meridians along which the vital energy Qi flows. When Qi flows freely, without stopping anywhere or getting lost, but also without bringing excess into the organs, a person is healthy!
Tibetan self-massage is based on an ancient healing practice based on vibration. The essence of this massage is tapping our body.
The therapeutic effect of this massage is that the vibration generated by tapping frees internal tissues and organs from toxins, removes blocks to the flow of energy, perfectly aligns the energy of the body, removes negative energy and restores energy status.
This means that by performing this simple self-massage, you ensure yourself a good physical condition, internal blocks in the body will go away, and there will be lightness and harmony.
A little history of Ku Nye
Let us turn to the treatise of ancient Tibetan medicine. 4000 years ago, it set out the basic rules for performing the Ku Nye procedure, which were kept and passed on from generation to generation by healers. At the same time, they constantly improved their previous experience. Therapeutic techniques have reached a high level and nowadays people strive to stick to them without changing anything.
There were still a thousand years left before the advent of Buddhism, and Chebu Trichet wrote a treatise containing the foundations of Ku Nye, which became practically the first textbook of medicine.
In it, he brought together and systematized knowledge and practical experience gleaned from the BON religion, shamanism, and diagnosing diseases by pulse. The meaning of the new direction of medicine was that treatment could not be carried out without taking into account the person’s state of mind.
Preparation for the session and self-massage
Before starting a massage course, it is better to visit a doctor and select an oil mixture based on your skin type. Sesame, coconut, argan, olive or jojoba oil are usually used as a base.
Tibetan massage technique is cleansing, so a week before the first session you stop drinking alcohol, and on massage days you take light food, herbal teas, and fruits. It is also better to abstain from coffee and cigarettes.
Rejuvenating and toning procedures are best carried out in the morning, and basic ones - in the afternoon or evening, 2 hours after eating. Before the session, you need to cleanse your facial skin, take a hot shower or bath, drink a glass of warm water or a weak chamomile decoction. After the procedure, you need time for rest and relaxation - 20-30 minutes.
Tips for giving a massage
Ku Nye massage technique differs from many traditional methods and requires:
- preliminary diagnosis and detection of chronic diseases;
- the use of meditative practices to unlock energy potential and release negative emotions;
- careful selection of essential oils depending on the emotional state and illnesses.
Typically, a treatment course consists of 10-30 sessions, lasting from 1.5 to 2.5 hours. Self-massage can be done daily or every other day until the desired result is achieved, and to maintain shape - once every 2-3 days.
The essence of Tibetan massage
The peculiarity of massage is in the sense of two words Ku and Nye, where the first means oil, the second means the effect on the skin in the form of massaging. It is clear that this is a procedure using oil. Once upon a time, preference was given to oil obtained from female yak, but later they switched to vegetable oils. They act not as the main healing factor in Ku Nye, but as an additional element that enhances the effect of massage.
In order for the procedure to give an impressive result, it is necessary to balance and achieve harmony in subtle matters at the energy level. Curious! Some Tibetan massage specialists combine it with reading mantras, fumigation and other spiritual practices of the East.
Instructions for implementation
The session begins with a warm-up. Lightly stroke the cleansed skin. Promotion starts from the neck. Impacts along massage lines are directed upward. Therapeutic massage is carried out without the use of lubricants. Direct skin contact is required. The work takes place with covers and energy flows. The cosmetic option allows the use of oil to enhance the beneficial effect on the skin.
The prepared, heated covers begin to be massaged. Perform actions:
- Lightly stroking and tapping the décolleté and neck area.
- Move from the center of the chin to the temples, outlining the contour of the oval.
- They work on the mouth area, making massaging movements from the center to the edges.
- Pass from the wings of the nose to the temples with vigorous tapping.
- They slide their fingers along the nose, starting from the bridge of the nose and moving down, working on the back and wings.
- The eyelids are massaged extremely carefully, moving around the circle of the eye socket from the outer corner of the eye to the inner corner, and back.
- Make rotational movements with your palms on the ears.
- They pass along the lines of the eyebrows to the temples, increasing pressure, and work on the forehead from the center to the periphery.
The lines end with acupuncture treatment. Select points that are useful for solving existing problems. The session ends with light tapping and stroking. The procedure takes 20–60 minutes (depending on the degree of immersion in the technique).
The principles on which the technique is based
The main feature of Ku Nye is its complex effect on the body in the form of rubbing, stroking, kneading, concentrated at acupuncture points. These effects deliver vital Qi energy to the body and promote its circulation. It was this fact that became the basis for the technique to be called point-based.
The procedure is usually performed in two stages. The first is to warm up the muscles. For this, specially prepared oil is used. On the second, work is carried out with energy chakras.
To activate important points, they are influenced using fingers, palms, elbows and special sticks.
Filling your head with energy
Palms in the same position. Place your hands behind your head and start making movements from your forehead to the back of your head, as if you were stroking your head, but not touching it. Repeat the movement 30 times.
In the same position, begin moving your folded arms from side to side above the crown area. Also 30 times.
This exercise harmonizes blood pressure and increases the mobility of the shoulder joints. When performed regularly, joint pain goes away and arm muscles tighten.
Benefits and results
It allows you to effectively activate physiological processes in the body that contribute to overall health.
- The internal organs return to working capacity;
- The body is freed from slagging;
- Active blood circulation is restored;
- Muscles are freed from clamps;
- There is an outflow of lymph.
It is also important that this procedure allows you to reduce the post-traumatic period in case of injuries during sports. With its help, they improve sleep, drive away fatigue and reduce nervous tension.
The benefits of Tibetan hormonal gymnastics
- helps you wake up
- improves joint mobility,
- relieves constipation,
- removes toxins from the body,
- normalizes digestion,
- relieves runny nose and sinusitis,
- improves hearing, relieves chronic inflammation of the ears,
- improves vision,
- normalizes blood circulation,
- cleanses energy channels,
- normalizes blood pressure,
- tightens the skin,
- improves lymphatic drainage,
- energizes,
- improves mood,
- produces hormones of happiness,
- stimulates mental activity,
- has a rejuvenating effect.
For Tibetan hormonal gymnastics to have a positive effect, it is necessary to observe the regularity of its exercises. That is, it is not advisable to take breaks. When you do gymnastics every day, positive and healing results begin to accumulate in your body. And breaks disrupt this process. They say that you can “rest” from exercise for a maximum of 2 days, otherwise you will have to start all over again.
We recommend trying not to take breaks for 1 – 2 months. (provided that chronic diseases have not worsened), and only then you can “stop” to monitor your body.
Listen to yourself: how you feel, how your health has changed during this time, how you feel without gymnastics, etc. Let us repeat that more noticeable results will begin to appear after about 6 months.
Types of Ku Nye massage
Each type of massage is distinguished by the sequence of effects performed.
Tibetan facial massage according to Ku-Nye
It involves using your fingertips. They begin to massage the neck. Light strokes cover the distance from ear to ear, then the surface around the cheeks, wings of the nose, eyebrows, forehead and the area surrounding the eyes. Each facial muscle is worked using sculpting techniques.
Tibetan body massage
Oil is applied to the middle meridian of the back of the head. It is rubbed in with finger movements reminiscent of combing. Move on to the spine and shoulder joints. The manipulations are carried out first on healthy and less sensitive areas, and then on those that feel pain. The movements spread continuously and smoothly. The massage therapist reaches the calf muscles and feet.
Ku-Nye using singing bowls
The material used to make the bowls is an alloy of seven metals. The sizes of the bowls and the thickness of their walls are different. They are placed on the center line of the person's body and begin to tap, causing vibration. As a result, the bowls begin to emit a high-frequency sound, and the vibration is transmitted to the tissues, causing a function-restoring effect in the cells.
Tibetan energetic hormonal massage
Tibetan monks practiced self-massage in order to correct their biofield. Thus, the health of the endocrine system was restored. Typically this massage is performed in the morning.
Interesting: Indian Ayurvedic facial massage: the secret of youth of Indian princesses.
Massage with stones
With its help, you can free yourself from feelings of fatigue and tension thanks to the influence of the energy of the stones. The body relaxes, fills with energy and gains vitality. Read more about this type of massage here.
Tai Ji: Tibetan herbal massage
Herbs are placed in bags, which are used to influence acupuncture points. This procedure helps improve metabolic processes in the body and strengthens the immune system. The skin becomes firm and elastic. Not all cosmetic products can cope with this task.
Massage using bamboo sticks
Active points located on the body are affected using durable and smooth bamboo sticks. Thanks to this, regenerative processes are launched in the body, the tone of all its tissues is restored.
Tibetan rejuvenating massage
Its technique involves rubbing the skin with aromatic oils in order to relax and rejuvenate the body.
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This complex combines elements of gymnastics and massage techniques.
Unusually invigorating exercises will help you gain energy before a busy day. Tibetan monks use similar exercises to invigorate themselves at the beginning of the day.
Here is a simplified version of the exercises.
After waking up, let’s do some simple exercises in bed. It is best to do it immediately after waking up. We work with our eyes closed. We collect attention and focus it on each movement performed.
1. The palms of the hands are located on the ears. The thumbs are located behind the ears, the index fingers “pass” along the entire auricle. Palms move down. Perform at least 30 times. These manipulations give vitality, and in addition, prevent the appearance of wrinkles on the face, massage the facial nerve, strengthen the gums and teeth, improve vision, and activate blood circulation in the temporal region.
2. Place the right palm on the forehead, and place the left palm on top. When moving, the little finger passes over the eyebrows. We move our palms left and right, at least 20 times in each direction. This exercise increases blood circulation, relieves headaches and dizziness.
3. Now let's start massaging the eyes. The exercises are performed with eyes closed, concentrating on performing the movements. We massage closed eyes with the back of bent thumbs. We work in circular movements. We perform at least 15 movements. This exercise prevents various eye diseases, improves vision, and also calms the nervous system.
4. Massage the throat. We move one by one along the throat with palms from top to bottom. The palm seems to cover the throat. We perform at least 20 such manipulations with each hand. Exercise has a beneficial effect on metabolic processes and the functioning of internal organs.
5. Massage the stomach. Place your palm on your bare stomach, men - the right, women - the left. Place the other palm on top. We work around the navel in a clockwise circular motion. We perform the movements at least 30 times. Exercise increases blood circulation, normalizes the process of food absorption, improves intestinal motility, strengthens the abdominal muscles, and normalizes the functioning of internal organs.
6. Lying on your back, pull in your stomach, bring it as close to the spine as possible, then protrude it out as much as possible. We perform such movements at least 20 times. It will be just great if you begin to perform this element 2-3 times during the day. With similar manipulations we eliminate stagnation of bile and blood. We activate the movement of lymph. We remove excess weight, normalize the functioning of the liver and intestines.
7. Lying on your back, bend your leg at the knee and forcefully pull it towards your chest. The heel of the bent leg hits the buttock. We sharply straighten our leg and lower it. We perform these movements 15 times with each leg. Exercise strengthens the abdominal muscles, massages the internal organs and endocrine glands.
8. It's time to get up. We sit up in bed and put our feet on the floor. Place your left leg on the knee of your right leg and use the palm of your right hand to massage the arch of your foot, performing at least 20 movements. Switch legs and use the palm of your left hand to massage your right leg. Exercise regulates the functioning of the heart. In addition, it helps with inflammation of the joints of the legs, rheumatism and gout.
9. The next exercise is also performed while sitting. Let's fold our fingers into a lock and place them on the back of the head. We massage the back of the head, leaning back. We work in circular movements. We perform at least 10 movements. Exercise increases blood flow in the head and increases the movement of cerebrospinal fluid. Excellent for the condition of the neck and chest.
10. We complete the complex with a massage of the inner ear. The palms are located on the ears, the fingers, almost touching, are located on the back of the head. We alternately tap the back of the head with our fingertips. The exercise stimulates the occipital part of the cerebral cortex. The exercise also has a beneficial effect on tinnitus, prevents deafness, and helps with headaches. www.minchanka.by
Do you know how to do
Tuifu belly massage?
Self-massage of feet in the office and at home?
How to properly do self-massage of the neck?
What oil is used
The three types of oils most commonly used in Tibetan massage are:
- Ghee, purified. It is most suitable for combating stress, “windy” diseases, and relieving tension. Moreover, more mature oil is considered better.
- Vegetable oil. Preferably sesame. It has a sweetish taste and heats up to a moderate temperature, which allows the skin to acquire a silky appearance, relieve general stress and strengthen the body.
- Lard is a fat of animal origin. It is used to treat certain diseases, selecting its specific type in each case.
Sometimes other oils and lotions are used. They are prepared specially for each specific case.
By the way, on our website facesave.ru there is a useful article about the benefits of oil for facial massage.
Facial massager
If you don’t want to delve into massage techniques, then you can easily use an electronic device. It usually has 3-4 attachments and several operating modes (massage, peeling, application of cosmetics).
Tibetan massage can be done using a star-shaped attachment. After the session, you can moisturize the skin with a herbal decoction. To do this, pour boiling water over the herbal collection and leave for several minutes. Everyone should select the collection independently, taking into account the characteristics of the skin. Some collections perfectly reduce oiliness, some moisturize, and some help get rid of acne.
Tibetan massage certainly has a beneficial effect on the face and body of a person. Rejuvenation of the body using the methods of Tibetan monks is becoming more and more popular. Everyone will be able to choose the most suitable massage technique for themselves and easily master it.
Contraindications
There are several factors under which you should not resort to Tibetan acupressure massage. The procedure is not indicated in the following cases:
- high temperature or febrile condition;
- oncological diseases;
- the presence of ulcers in internal organs;
- inflammation or allergies;
- mental disorders.
A stable result can be achieved during the off-season; winter time is more suitable for performing the procedure than summer time.
Precautionary measures
The cosmetic version of massage does not harm the body. You just need to follow the instructions exactly. Therapeutic, energetic effects require special knowledge. It is allowed to conduct such sessions on your own after instructions from an experienced master. Wrong actions can cause harm rather than benefit.
They refuse to perform Tibetan massage in the following cases:
- open wounds, skin inflammations (cuts, sunburn, acne, herpes, boils);
- inflammatory, viral diseases;
- problems with facial nerves;
- increased intracranial pressure;
- oncology.
It is not recommended to conduct sessions for pregnant women, with increased temperature or blood pressure. It is also advisable to wait out severe physical exhaustion of the body.
Preparation
It is necessary to undergo an examination by a doctor and carry out diagnostic procedures before the massage in order to exclude all the above contraindications. The best time for a Tibetan facial massage is the second part of the day.
How to prepare for a massage procedure:
- A few days before it, you should stop drinking alcohol;
- After the procedure, you also need to go without alcohol for a week;
- Refuse heavy food on the day of massage;
- On this day, weak tea and fruit are indicated;
- It is better not to expose the body to hypothermia;
- You should also not smoke;
- Get rid of makeup and take a shower;
- To cleanse the body, drink a glass of water;
- Spend 20 minutes at rest after the massage procedure.
After the procedure, you should not drive and expose yourself to stress.
Complex of morning exercises-Do-In
It turns out that there is another simple way by which you can not only maintain your health, but also provide yourself with a great mood for the whole day.
This is a useful self-massage originally from Tibet, which is a complex of morning exercises-Do-In, which can be done without getting out of bed and in just three minutes.
“Secrets of Ancient Tibet” by author Sofia Sturchak is a set of exercises that has changed the lives of many people, and it will help us too.
Agree, just 3 minutes to get yourself into working condition and provide yourself with a good mood for the whole day, that’s great!
In full, Do-In gymnastics includes 25 exercises, but in our rhythm of life, it takes too long to perform 25 exercises, so the mini-complex includes only five. But this will be enough to ensure a good mood for the whole day.
It is advisable to perform this complex immediately after waking up, without getting out of bed (you can also do it any time you need it).
Tibetan rejuvenating facial massage
The skin is first cleansed. An essential extract is selected from the plant that suits the massage therapist’s client. It is added to the main massage oil - literally a drop.
Applying movements should be light. You should start the massage from the neck and then move upward: excluding the thyroid gland area.
- Perform 10 stroking movements on both sides of the neck;
- The palms are folded into a “boat” and the neck is massaged from one ear to the other;
- Now using your fingertips, move from the nasolabial fold to the ears and down to the cheekbones. Stroking movements are passed along the wings of the nose;
- The same manipulations cover the forehead: from the eyebrow to the hairline on both sides;
- We stroke the massage lines in the eye area. Light pressure, which is acceptable in other areas of the face, is not recommended under the eyes;
Everything that is proposed here for implementation refers to the simplified system from Ku Nye. Complex, sculptural Tibetan massage can be offered in beauty salons.
Execution Rules
The basic principles of work when performing Tibetan massage are called:
- lack of lubricants to move along the skin (for cosmetic applications, the use of low-fat oil is allowed);
- moving fingers in pulse mode (in unison with the heartbeat);
- working with your hands in different directions (along the massage lines up, along the lymph flow down);
- an individual approach to the choice of methods of influence and intensity of treatment.
Before exposure, you need to carefully study the location of acupuncture points and determine the need to work on the areas. Biologically active centers are affected by pressure (pressure for 30 seconds). The basic lines are worked out by advancing with the fingers.
The impact is considered energetic. To get an effective result, it is important to “clear” your thoughts and relax. The ideal option is a state close to meditation.
conclusions
Tibetan facial massage is a technique that gives results quickly. Two or three procedures are often enough for the cosmetic effect to become noticeable. If the goal is to achieve a therapeutic result, you need to undergo at least 5-6 procedures. And global results are achieved after 10-20 sessions of Ku Nye. This will get rid of wrinkles and diseases.
The session is repeated 1-3 times a week. And to achieve the greatest effect, you need to combine several approaches. This includes an active lifestyle, healthy eating, and Tibetan massage.
Indications for use
Tibetan massage is useful for a wide range of consumers. Medium intensity massage. Surface processing affects certain points located in the work area. This helps improve overall well-being and skin quality.
Using the technique is useful for those who want to achieve success in restoring various body systems. To do this, the location of biologically active points is first studied, comparing the picture with the problems that need to be solved.
The Tibetan technique is considered to have rejuvenating effects. The procedures help relieve swelling, improve skin color, and smooth out wrinkles. Most users of the technique are interested in precisely this effect. Although the relationship between beauty and health is an undoubted plus of any Chinese facial massage. Moreover, the normal state of the body is an excellent basis for the formation of external data.
Let's tighten up our double chin
If you grab with one palm, lightly pressing the skin from the middle of the second chin and pull it, sliding through the oil, to the ear, then turn sharply down, draw a line along the neck, this will tighten the fold from the neck well.
Repeat this in the other direction, then three to seven times in both directions, alternately with one hand and then with the other. Use your palm to slide along the bottom of your jaw, from the middle of your chin to your earlobe. From the earlobe, turn straight down the side line of the neck and extend it to the middle of the chest.
Now, from the middle of the neck in different directions, stroke several lines below the second chin, every 2 cm. And so on throughout the neck. Draw lines from the middle of the neck to the side line, turn down, bring them to the middle of the chest.
Draw a triangle with one hand or the other as follows. We draw a line diagonally from the middle of the jaw with light pressure, pulling the skin almost to the inner corner of the eye. Turn it strictly horizontally and draw a line to the middle of the ear. From the middle of the ear we draw a line strictly vertically down, along the side of the neck, and there we wrap it towards the middle of the chest. We repeat this from 3 to 7 times with each hand.
Where to start?
Begin the massage with light circular strokes, applying oil with your fingertips to soften the skin, warm it up slightly and prepare it for more vigorous manipulation.
It's better to start from the neck. Where the neck meets the chin, lightly pat and rub, applying oil in the direction: from bottom to top. This is where many ladies have a problem area. It is amazingly corrected with the help of massage.
If you are very irritated by your double chin, you can pat this fold with the back of your hand every day, stroke it, and pinch it. Stroking with light pressure, in the direction from the middle of the neck to the ear, in one direction and the other, helps especially well. This line of pressure should be drawn from the middle of the neck, then from the ear, continuing to press the skin, direct the movement of the hand down, vertically along the neck and turn to the pit on the chest.
