Which mineral water is better to wash and irrigate your face

For some reason, when you hear the word “water,” you imagine not a trickle of yellowish liquid flowing from a tap, but springs gushing from underground, mountain streams running down a hill, splashes from a waterfall flying from a great height.

Why? Yes, because it is precisely this kind of water, crystal clear, which has absorbed the power of the earth, that brings health and beauty.

In this article:

Why do we need mineral water How to choose Effect of use Contraindications and disadvantages of mineral water What kind of water do you need Methods of use

Why do we need mineral water?

Photo by Thiago Matos: Pexels
If men basically drink water internally, then women have long realized that it works wonders on the skin. And while drinking a glass of mineral-rich moisture, she doesn’t forget to spray her face.

Mineral water is an excellent skin care product. It easily replaces expensive sprays and tonics. You can not just spray your face with it, but also prepare masks and lotions, and freeze cubes for cryocosmetics.

Is it possible to drink Essentuki during pregnancy?

Women carrying a child are recommended to drink this drink if they have:

problems in the gastrointestinal tract;
hormonal imbalances;
liver and kidney diseases;
iron deficiency anemia;
frequent constipation, heartburn.

The components of the drink have a positive effect during pregnancy:

helps improve the condition of bone tissue;
magnesium reduces the risk of seizures in a pregnant woman;
Bicarbonate helps relieve heartburn.

The drink effectively eliminates unwanted symptoms of toxicosis and promotes better oxygen saturation of the blood, which is especially important during rare walks in the fresh air.

Regardless of the choice of water, you should definitely consult a doctor before you start taking it, since the fetus may react differently to this drink. Most often, experts recommend drinking water 30 minutes before meals, 150 ml 3 times a day.

Unauthorized use of Essentuki 17 often leads to the formation of stones in the gall bladder and kidneys of the expectant mother. It is not recommended to take healing water if there is a threat of miscarriage, severe vomiting, scarring on the uterus or bleeding.

How to choose

You need to know the criteria for evaluating a mineral liquid so as not to be disappointed in your choice later. Previously, we knew all the brands of such water: “Borjomi”, “Narzan”, “Essentuki”. They clearly answered the question: where does the healing moisture come from? Today on the shelves we see names on bottles: “Holy Spring” or “Golden Key” - which do not carry any information in their names.

How not to make a mistake?

It is better to purchase the product at a pharmacy; the price will be slightly higher, but the chance of buying a fake is significantly reduced.
Try several brands, choose a sample that meets your requirements.
Get acquainted with the information about the place of water intake: the bottling point must coincide with the source location.
This must be mineral water obtained from protected springs, as indicated on the label. A mineralized copy created by artificially adding salts will be less effective.
On average, the salt concentration is about 500 mg/l. In the fight against oily skin, water with a high salt content is recommended. It is better to tone and soften normal and dry skin with a low-mineralized soil liquid.
Glass containers are preferable. This type of water is more difficult to counterfeit than that contained in plastic containers.
Shelf life is also important: 24 months in glass containers, 6 months in plastic containers.

Question answer

Which is better Essentuki or Narzan?

Narzan is more often recommended for use for problems with digestion. This is carbonated water with low mineralization - 2-3 g/l. and is well suited for people who have a negative attitude towards the strong saltiness in the taste of the drink. Narzan refers to table water, in comparison with the Essentuki drink, it has a less pronounced clinical effect.

Which is better Essentuka or Borjomi?

Borjomi is similar in chemical composition to Essentuki water, but the latter contains a larger salt volume. Both types belong to the mineral sodium bicarbonate liquid.

Borjomi, unlike Essentuki water, cannot be drunk if you have pancreatitis. You should also not drink the drink if you have low stomach acidity, migraines, arthritis or heart problems.

Borjomi is not recommended to be consumed every day due to its high fluoride content, which can lead to fluorosis. Initially, the disease affects bones and teeth, and subsequently has a negative impact on the functioning of the entire body. In terms of pricing policy, Essentuki is a cheaper drink.

Effect of use

You went to the pharmacy and bought a bottle of mineral water. I am absolutely sure that it is natural and high quality. Now we need to get information: what to expect from “living water”? And there are many advantages of using it:

blood circulation is activated, complexion changes;
absolutely safe, since there are no dangerous impurities in it, like in tap water;
Morning washes give you energy for the whole day;
the skin is moisturized, stops drying and flaking;
irritation and inflammation disappear;
wounds and microcracks heal quickly;
pores narrow, oily shine disappears, water balance improves;
blood vessels are strengthened, spider veins and spider veins disappear;
has a lifting effect;
deeply cleanses pores, fights acne and blackheads;
suitable for any skin type (you just need to adhere to the level of mineralization);

the protective barrier is strengthened.

Mineral water is useful for young girls, as it helps in the fight against acne and acne rashes. Women who notice the first age-related changes will be pleased with it. Wrinkles really don’t like moisture and minerals. And ladies of respectable age will notice that with life-giving moisture their skin returns to its former youth.

Lotion, toner, micellar water, thermal water - how to figure it out?

Homemade mineral face mask recipes

Mineral water is an affordable way to care for every skin type. Included in many home remedy recipes, it fights inflammation, prevents clogged ducts, is a means of preventing wrinkles and refreshes the complexion.

Nourishing mask for dry skin

Mineral water-based products help eliminate flaking and sagging. To make swelling disappear and age spots lighten, use a recipe with the following ingredients:

sour cream - 10 g;
mineral water - 10 ml;
tocopherol - 4 drops.

The fermented milk product is combined with mineral water, after which a vitamin mixture is introduced. The product is distributed with a brush over a steamed and cleansed face. Then wash off after 30 minutes. Thanks to the procedure, renewal processes are stimulated and oxygen breathing is restored.

For normal skin

To maintain youthful and elastic skin, a mask made from:

henna - 5 g;
mineral water - 20 ml;
vitamin B2 - 1 ampoule.

The healing liquid is mixed with plant powder, a vitamin solution is injected and applied to the skin. After a quarter of an hour, the mixture is removed. The session makes the skin soft and velvety, and the substances present in the mask prevent the appearance of the first signs of aging.

For oily skin

For the epidermis, which is prone to oiliness and acne, mixing water with bodyaga is suitable. This cosmetic powder, obtained from algae, can be purchased at any pharmacy. You will need to boil 100 ml of mineral water, mix it with a pharmaceutical product, heat it over low heat and spread it over the skin, covering your face with a towel or thick paper.

The product should be warm, but not hot. After 20 minutes, wash off the mixture. The procedure at home is carried out once a week, because bodyaga is a strong substance. Frequent use may cause negative consequences.

Moisturizing mask

For the session after which the peeling will go away, you need the following products:

strawberries - 2 pcs.;
grape oil - 18 drops;
mineral water - 10 ml;
rice starch - 10 g.

The berries are crushed to a puree consistency, then combined with cereal powder, oil and water are added. The resulting composition is distributed over cleansed skin and removed after 30 minutes using a cotton pad soaked in a warm herbal decoction. The mass can be used at any time of the year to eliminate irritation and peeling. Beneficial substances penetrate the skin and accelerate cell renewal.

Refreshing mask

Complete facial care can be provided by combining:

oat flakes - 10 g;
tangerine essential oil - 3 drops;
mineral water - 20 ml;
aloe juice - 5 ml.

First, the flakes are crushed to obtain a powder, which is poured with hot mineral water and combined with juice and oil. The mixture is applied to the face in a thick layer in the direction of the massage lines and washed off after 25 minutes. The session has a beneficial effect on the skin, relieving fatigue, adding elasticity and whitening it. The mask can be used after sunbathing and as a protective agent at low temperatures.

Contraindications and disadvantages of mineral water

There are several disadvantages, but not of water as such, but of specific use:

Different water compositions are suitable for different skin types;
Don’t expect any effect if you don’t use it regularly;
High-quality water from well-known brands is not cheap, but the results are worth it.

Like any product, there are contraindications:

Allergic reaction. You won’t believe it, but even such absolute “usefulness” may not be accepted by the body in some people.
The presence of severe irritations and open wounds. But this contraindication is temporary, the wounds will heal - and please use it.

If the water is carbonated, then the bubbles must be released from it, and only then used externally.

Useful properties of Essentuki water

Treatment with this drink has a positive effect on the functioning of many functions of the human body:

promotes the effective elimination of mucus formed in the presence of inflammation in the stomach and respiratory system;
improves stomach activity, has a mild laxative effect on the intestines;
has a beneficial effect on the functioning of digestion, liver and kidneys;
normalizes metabolic processes due to increased enzyme production.

Drinking water is effective for weight loss because it helps normalize the body's metabolism. Use for preventive purposes helps improve the functioning of the immune system, enhance endurance, and ensure high-quality removal of chemicals from the body. Drinking the drink reduces the negative impact of stressful situations and negative external factors.

What kind of water do you need

It is imperative to understand which type of mineral water is right for you, for your skin type. Otherwise, you may not only not help yourself, but also harm the epidermis and dermis.

Water with a high salt content is suitable for oily and combination skin. It removes blackheads, pimples, removes oily skin, normalizes sebum production and dries out the skin.

If the liquid has a medium salt content, it is an ideal composition for normal and mature skin. It carefully cleanses and tones it, moisturizes and restores lost turgor.

Low-mineralized mineral water helps girls with dry skin. A normal woman will also respond with gratitude, because the effect of moisture is aimed at softening and toning.

Premium soft waters increase skin elasticity and fight aging processes such as age and expression lines. The skin is moisturized, becomes velvety, the walls of blood vessels are strengthened, and the oval of the face is sculpted.

Contraindications

The use of the medicinal drink in question is contraindicated if:

aggravated diseases of the digestive tract;
disturbances in the motor functionality of the stomach;
inflammation in the intestines;
liver colic;
diseases of the gallbladder, as well as in case of its removal;
hypertension;
pathologies of the heart and blood vessels;
complicated infections;
strict restrictions on the amount of salt consumed;
polyps in the stomach or intestines.

Essentuki should be consumed only in its pure form; it should not be mixed with sugar or other additives.

The truth is in water: how much should you drink? Dietitian answers

08/14/219 Magazine “Beauty and Health”

Water is good for the body - this is an axiom for everyone.
Natalya Pugacheva, a nutritionist at the Health Management Clinic of Sechenov University,
talks about what kind of water, when and how much to drink in the Beauty and Health The truth is in water: how much should you drink? Dietitian answers

It is an axiom that water is beneficial to the body. But is it really important to drink it all the time? And if so, how many in liters and what kind? We asked the main questions on the hottest topic of the summer to an expert who knows everything about water.

Natalya Pugacheva, nutritionist, Health Management Clinic, Sechenov University

Is the widespread recommendation to drink 2 liters of water a day a brilliantly planned advertising campaign for water consumption or concern for health?
If it's a concern, then why 2 liters? We are more than two-thirds made of water; it is obvious that without water life ceases. It is water that is both a transport vehicle, a structure-forming component, and the main medium in which complex biochemical processes occur. Another question is how much water to drink? There is no clear answer. The amount of water a person needs is very individual. One “size” does not fit all, if we talk about the notorious 2 liters. Of course, it is important not to forget to drink water throughout the day, but there is no need to limit the amount to 2, 3, 4 liters (according to various recommendations). The optimal norm, which has already been confirmed by experts, is at least 1.2–1.5 liters for an adult under any conditions. We are talking about the “average” case - without serious illnesses, taking diuretics, etc. Hot weather, serious training loads, physical labor, fever increase the need for water (due to additional losses through sweat), taking some medications also requires increased drinking water. Children's water - how is it different and at what age can you switch to adult water?
Water for children (according to state standards) has lower mineralization compared to adults.
And bottled water must be labeled as children's water. From 12 years of age and older, the water requirements for children are the same as for adults. Water for children, of course, should not contain microorganisms and toxic chemical impurities. Water standards for children are calculated by age, taking into account the type of feeding (for infants), as well as the degree of physical activity and weather conditions. There are special tables for calculations that are easy to use without the help of a doctor. Is it true that chlorinated tap water and boiled water are useless for the body?
Tap water undergoes several types of purification: from mechanical and mineral impurities and disinfection (from microbes).
In our country, water is often chlorinated, and this is a fairly effective method of purification. But the water then reaches the kitchen faucet through a system of pipes whose quality is difficult to predict. Therefore, it is not advisable to drink water directly from the tap in a big city. Residual chlorine from tap water disappears upon settling; bound chlorine is usually determined in trace amounts (not exceeding permissible limits). When boiling, of course, the vast majority of bacteria die, but after 15–20 minutes of treatment. In this case, some of the salts precipitate, and the oxygen dissolved in the water evaporates, depleting the composition of the water. So drinking tap water (in most cases!) and boiling it for long periods of time makes the water either unsafe or devoid of beneficial components. But this applies to a long-term, constant similar approach. What is better - buying water at the store or filtering it?
This question can be answered in different ways, and each answer will be fair.
In the first case (bottled water), you read the label carefully and understand that the water suits you in composition - the degree of general mineralization, the amount of specific microelements, pH, etc. And the second point - you trust the manufacturer that what is written is true. About the advantages. Bottled water often comes from artesian springs, it goes through a shorter purification cycle, it retains the richness of natural water, even microbiological purification is often carried out by ozonation rather than chlorination. About the cons. Regular use of plastic containers significantly increases your costs. Now let's consider the option of filtering water. The quality of water largely depends on the type of filter. Stationary models with a powerful cleaning function protect against bacteriological contamination and do not have a negative effect on beneficial microelements. Mobile smart filters and those with replaceable modules will not provide high quality water. If you do not change the cartridge in a timely manner (and this happens very often!) the harm from such a filter will be more than good. Water from springs, artesian wells - how safe is it?
After all, as a rule, no one checks the quality of water in these sources. If artesian water (from deep 100–1000 m) from aquifers is bottled, it has undergone several stages of purification from mechanical (sand) and mineral (excess, in particular, iron) impurities and microbiological purification (the ozonation method is more often used).
In this case, the water becomes absolutely safe. If you personally managed to get to artesian water on your site and even received all the necessary permits and paid a considerable amount for it, we recommend that you have your water analyzed. The analysis will be done in the laboratory for quite reasonable money. If you drink low quality water all the time, what could be the consequences for your body?
Distilled (or very soft) water, when consumed for a long time, causes a deficiency of microelements.
This applies to calcium, magnesium, iron, fluorine. A person receives 20–30% of many microelements from water, so when its composition is depleted, deficiency develops quite quickly. If the water is excessively mineralized (hard), complications may arise in the form of deposition of salts of various microelements (fluorine, iron, calcium, chromium) in the internal organs, on the teeth, in the form of stones (in the kidneys, for example), disrupting the function of organs and tissues. Some microelements, when supplied in excess (above acceptable safe standards) quantities, sometimes five or even a hundred times higher than the permissible concentration, can have independent mutagenic and oncogenic activity. Is it right to start the morning with a glass of clean water?
This is a good habit!
15–20 minutes before breakfast, water, entering the upper parts of the gastrointestinal tract, prepares it for the arrival of food, reflexively (especially if you drink a glass of water at the same time) stimulating the secretion of gastric juice, pancreatic secretions and bile. This ensures both appetite during breakfast and more complete, healthy absorption of food. The arguments that drinking water in the morning cleanses the body of toxins, starts metabolism, and promotes weight loss have not been scientifically confirmed. The norm of two or three glasses in the morning is also not suitable for everyone and has no scientific basis. Mineralized water: if you drink it without the advice of a nutritionist, what consequences may occur?
Mineral water is natural water from a source where deep artesian waters come to the surface of the earth with a specific chemical composition.
It differs from the usual by significant mineralization and sometimes by pH deviations from the neutral value. You need to drink this water as prescribed by your doctor, as it has a healing effect for various diseases and conditions and has its own rules for taking it. Most often it is prescribed for a short course. There is a distinction between mineral table water, the degree of its mineralization (ash content) is lower than medicinal, but higher than that of ordinary drinking water. Its composition is unbalanced; there may be a deficiency of some microelements and an excess of other microelements. Can be consumed without a doctor's prescription, but in limited quantities (one or two glasses per day), the rest is plain water. When drinking mineral water regularly (instead of any other), the same complications are possible as when drinking hard water. Water from plastic bottles - when does it become dangerous?
Storing water in plastic bottles has its advantages (including environmental ones).
The unconditional health hazard of compounds such as bisphenol A, phthalates, chlorine, dioxins and others has not yet been proven. And safety also depends heavily on correct use. That is, you should not heat plastic dishes (and bottles), store liquids that are not intended for them (for example, pour fruit juice or alcohol into a milk bottle), or reuse this bottle after drinking water. The quality of water depends on the period and storage conditions. It is correct to store water in a cool place, away from direct sunlight, otherwise there is a high risk of bacterial growth. How to properly drink water in the morning, before meals and during fitness?
In the morning it is useful to drink a glass of water at room temperature, perhaps with a slice of lemon. Before lunch and dinner, you can drink a glass of still water half an hour before meals. It is better to drink water evenly throughout the day, without leaving the lion's share of the daily norm for the evening, just drink a little every 40-60 minutes, without waiting until you feel thirsty. Should you drink water during fitness classes and workouts - most likely yes, for everyone. But the number of drinks and their composition is selected individually, depending on the intensity of the workout.

Link to publication: kiz.ru

Mask for normal skin

Mineral water for the face will help maintain youth and elasticity. In order for the skin to be velvety and soft, you should make the mask described below. It is only suitable for dry skin types. All components used moisturize the skin and prevent wrinkles from appearing.

The composition includes 5 g of henna, 20 ml of water, an ampoule with vitamin B2. You need to combine henna with water and stir until smooth. Then add vitamin to the paste. After cleansing the face with a spatula, the mask is spread and kept on for 15 minutes. Wash off with warm water.

Wiping the face

In order to tighten pores, improve complexion, and remove makeup, you can use regular mineral water without gas. You need to wash your face with mineral water using a moistened cotton pad. They need to be carried out strictly along the massage lines. If desired, it is allowed to enrich it with vitamins. For example, grape, peach or rice oil is suitable for dry skin.