Sculptural body massage - varieties and techniques

Sculpting massage is an ideal way for those who want to lose weight easily and painlessly. This type of massage will help to work on those areas that are difficult to correct with diets or sports training.

Sculpting massage is an innovative direction in figure correction. During the session, the massage therapist turns into a sculptor who, with the help of professional and refined movements, sculpts you into the figure of your dreams.

This type of massage is absolutely painless; during the session you will experience maximum relaxation and pleasure. The massage therapist acts on the subcutaneous fatty tissue in problem areas and also stimulates muscle tissue.

Indications for massage

Until the age of 30, the lymphatic system copes with getting rid of excess fluid and harmful microorganisms. Afterwards, you can help your body by attending sculpting massage courses, which will ensure getting rid of fat deposits on all parts of the body without strict diets and hours of training in the gym.

You need to make an appointment with a specialist if:

Problem areas

The main problem areas where cellulite, stretch marks, and fat deposits appear are:

• stomach and sides;
• hips;
• hands;
• breast.

By influencing subcutaneous fat deposits, deep layers of muscles, you can achieve:

• improving blood circulation;
• enrichment of organs and tissues of the body with oxygen;
• relieving muscle spasms;
• normalization of the lymphatic system;
• reducing body fat;
• removing excess fluid;
• increasing muscle mass;

• formation of a relief figure.

Face

Sculpting massage is used to correct facial contours, which produces a rejuvenating effect.

The procedure is indicated for clients over 30 years of age in cases of problems such as:

• swelling;
• scars;
• acne;
• drooping corners of the mouth and eyes;
• change in facial skin color;
• flabbiness;
• wrinkles;
• double chin;
• problems with the contour of the face.

If you follow a diet and physical activity, the effect of 1 course of procedures lasts for 6 months. As a result, in the treated areas the volume of subcutaneous fat is reduced to 5 cm, the appearance of cellulite is reduced, performance and muscle tone are increased.

How does sculpting massage work?

• Stimulation of catabolism.
• Stimulation of anabolism.

The technique is aimed at working both superficial and deep-lying muscles. The volume of subcutaneous fat is reduced both due to the outflow of excess water and through direct massage, which helps break down deposits, affecting excess body volume. Sculpting massage triggers local metabolic processes, stimulates blood circulation and lymph flow in tissues. Blood flows more actively to the massaged area, bringing with it nutrients, saturating tissues with oxygen and removing waste products. The muscles become more elastic and straighten.

During certain phases of the menstrual cycle, massage has different effects. Therefore, when conducting it, the individual characteristics of the body are taken into account. To remove excess volume, massage is performed in the second half of the female menstrual cycle. Sessions scheduled for the first half help to “loose” the subcutaneous fat tissue, making it more pliable and prone to contraction when the body is easier to “part with” the excess.

Benefit

Body-culturing massage is useful for improving the body contours of men and women, because the effect is achieved by getting rid of fat deposits and improving metabolic processes.

Women

In the female body after the session:

• capillaries dilate, which improves blood flow to the skin;
• toxins and fluid are removed;
• adipose tissue is broken down;
• body volume decreases;

• metabolism accelerates.

Men

Massage for men is effective and, as a result:

• metabolic processes are normalized;
• the contours of the figure are corrected;
• the volume of the abdomen decreases;
• posture improves.

Children

Outdoor games and excessive physical activity exhaust the child, overloading his musculoskeletal system and nervous system.

Massage can help normalize the functioning of the body, providing:

• improvement of muscle tone;
• increasing the body's endurance;
• improvement of metabolism;
• getting rid of subcutaneous fat in case of obesity or excess weight.

As with therapeutic and prophylactic massage, sculpting can be prescribed to children from 5 years old.

How long does the effect last?

The effect of the massage lasts for at least six months after the course. If you supplement it with certain physical activity, proper diet and cosmetic procedures, you can achieve excellent results and consolidate them for a longer period.

Sculptural massage goes well with other procedures aimed at losing weight and correcting body contours:

• wraps;
• peelings;
• lymphatic drainage

Baths and saunas as ways to remove excess fluid also have a positive effect, helping to eliminate excess volume and increase skin elasticity. Combining massage with other procedures allows you to achieve more pronounced and lasting results.

How to prepare for the procedure

Before starting the procedure, high-quality preparation is necessary not only for the participants: massage therapist and client, but also for the place where this will take place.

Location requirements

The treatment room must comply with all the rules so that the procedure is comfortable and gives maximum benefit:

• temperature does not exceed 220C;
• ventilated room;

• high-quality lighting: the lamps are not directed at the massage therapist’s face and illuminate the client at an angle. In the absence of good light, the specialist will quickly get tired;
• washbasin, shower cabin;
• towel, soap;
• chairs;
• office table;
• uniform closet;
• screen;
• couch or table for the procedure.

Requirements for a massage therapist

Body sculpting massage can be done in a specialized salon or at home on your own.

If the procedure is carried out by a specialist, he must follow the basic rules and hygiene standards:

• wash your hands before and after the procedure, cut your nails short, there should be no damage or calluses on the skin;
• rings and watches are missing;
• there should be no inflammation or fungal infections on the skin, which can be transmitted through contact;
• Before the procedure, hands are washed with soap, and at the end they are washed and lubricated with emollient cream;
• The massage therapist must know anatomy (understand the location of internal organs, muscles, tendon attachments, the course of blood vessels and nerve fibers);
• the specialist determines the indications for prescribing massage and cases when it is contraindicated;
• special clothing should be clean, shoes should be comfortable and light;

• massage is not done immediately after eating, because you have to work in a half-bent position, which can cause discomfort in the stomach and intestines;
• The massage therapist must be at the same time a psychologist, quickly responding to the client’s complaints and suggestions.

Poses for massage

The location of the problem area determines the position of the person during the massage session: lying, standing or sitting:

1. Sides and belly. The massage is performed only in a standing position in order to minimize pressure on the internal organs. To enhance the effect and remove more fat, the client must tense his abdominal muscles.
2. When massaging the hips, the legs relax as much as possible, so the best poses are: sitting or lying with legs bent at the knees.
3. Hand massage involves complete relaxation of the upper body. It will be most comfortable to do the procedures while lying down or sitting on a chair.

Aids

Body sculpting massage does not involve the use of any devices.

The following may serve as auxiliary means:

1. Sterile talc . It increases the adhesion of the massage therapist’s hands to the client’s skin.
2. Essential oils (requires mixing with base). Rose, jasmine, lavender have a calming effect on the nervous system. Citrus fruits accelerate the breakdown of fat and the fight against cellulite. Basil, ginger, cloves tone and relieve pain. Esters are also used as aromatherapy, as an addition to massage.
3. Basic oils : jojoba, grape seed, almond, olive, apricot, sesame. They soften the skin and relax.

Client preparation

Rules of client behavior before the sculpting massage procedure:

• You should come to the procedure 10-15 minutes before the start to have time to catch your breath and relax - this will allow the body to prepare for the movements of the massage therapist;
• the bladder should be empty;

• more than 1 hour has passed since eating and at least 1 hour has passed before the next meal;
• 1 hour before the procedure you need to take a shower with a soft sponge and gel;
• do not use perfumes, eau de toilettes, foreign odors can be irritating during a massage;
• Before the first session, tell the master about your health problems (if any), this will allow you to adjust the features of the massage, time, and intensity of its implementation;
• if you have allergic reactions to cosmetics or oils, you need to bring your own skin softener before the massage;
• You should always report your sensations during the procedure so that the specialist can work on problem areas as much as possible without discomfort.

Sculptural deep tissue facial massage

Sculptural deep tissue facial massage can be performed at home. This does not require additional devices or expensive equipment. The result will depend only on your own knowledge and efforts.

During the procedure you will need to do the following:

Use the back of your hand to massage your lower jaw. At this time, with your other hand, pinch the dimple on the chin and gently pinch. Lightly press the point between the corner of your eye and the bridge of your nose. Slowly move down towards the wings. At the same time, grab your nose with your other fingers and continue the movements, as if you were doing sculpting. Make pinching and massaging movements on your cheeks. Such actions contribute to better contour formation

Then, with the back of your hand, begin to massage the nasolabial folds, moving clockwise. To massage the forehead, make pinching movements from the middle of the forehead to the temple area. From the corners of the eyes towards the temples, intensively but gently massage and stroke the skin under the eyes.

To better understand the effect of this technique and avoid making mistakes, I recommend first consulting with a professional. It would also be useful to learn about the location of muscles, nerve endings and acupuncture points on the face.

Step-by-step plan for the technique of sculptural facial massage

The technique of plastic (sculpted) facial massage does not allow for harsh effects on unprepared skin.

Therefore, before proceeding with the actions described above, make sure to follow the following plan:

First, tie your hair into a ponytail and thoroughly cleanse your skin of makeup and impurities. Take a comfortable position and get ready to relax

It is important that no one interferes. The face should be relaxed, for which it is recommended to first turn on pleasant music Apply a small amount of special massage cream to your hands

It is best to use a wax base. To prepare the skin for more intense and rough movements, begin the massage with light stroking. Start from the neck and move from the bottom up. This way you will relax the nerve endings and warm up the muscles. Now start treating the lymph nodes, that is, the temporal, occipital and subclavian areas. Pay attention to the targeted effect on the muscle locations. This is why it is important to first study the structural features of the human body. To complete the procedure, use stroking movements. Wash off the remaining cream with lotion or tonic.

Remember to proceed with caution. After all, rough movements and incorrect impacts on acupuncture points can lead to unexpected consequences from headaches to facial asymmetry

Varieties and techniques of execution

For the body-sculpting massage procedure, 4 techniques are used: stroking, vibration, rubbing, kneading.

In the process of development of the health and beauty industry, specific massage techniques were developed:

1. Cosh technique. A rather painful procedure performed exclusively in salons. Talc is applied to the problem area and rubbed with warming movements. Next, the massage therapist pinches, twists, and stretches the skin, increasing the load, which helps break down fat. The procedure is performed in the direction from the feet to the head. After completing the procedure, you need to lie down for 5 minutes so as not to overload the body.

2. Modeling sculpture massage is also performed only by specialists. The effect does not occur on the entire body, but only on the problem area, which makes it more effective. Stages of the procedure: stroking, rubbing, kneading. After finishing the massage, rest time is 15 minutes.
3. Sculpting facial massage helps get rid of wrinkles and tighten the skin. Stroking, rubbing, kneading, and grasping techniques are used.
4. J. Siocco's massage involves cleansing the skin, rubbing with talcum powder, massaging the décolleté area moving upward, ending in the scalp. The skin is worked by gripping, sliding, pressing, rolling.
5. A. Grebennikov's massage does not cause pain. Only problem areas are treated. In addition to the basic techniques, there are wraps, the use of creams, gels and aromatherapy.

Sculpting massage for the body is an impact on each muscle, which leads to the activation of its work and the increase in muscle mass. At the same time, the breakdown of fatty tissue and fluid reduces the volume of deposits in problem areas.

The course of massage for women depends on the menstrual cycle: 2 weeks after menstruation, the massage therapist is engaged in “loosening” subcutaneous fat, and for the next 2 weeks he kneads problem areas, “pushing” waste to the lymph nodes, from where they will then be removed from the body.

To enhance the effect, in parallel with the massage, visits to saunas, the use of anti-cellulite products and hot wraps, and diets are prescribed.

The massage therapist, depending on the individual problems of each client (cellulite, obesity, increased muscle volume), schedules the procedures. On average, the course lasts a month, 2 times a week.

Step-by-step sculptural facial massage at home

The plasticizing technique is quite complex, so a special practice was created - Revitonic, which involves the same technique, but available at home.

Systematic sessions provide the opportunity to get the following results for free:

• increased muscle tone;
• improved blood circulation;
• reduction of swelling, double chin, bags and shadows under the eyes;
• improvement of the skin;
• smoothing facial and deep folds;
• reduction of rashes;
• stabilization of metabolic processes;
• getting rid of cervical osteochondrosis;
• independent contour modeling;
• restoring the smoothness of the epidermal layer.

Revitonic is a fitness program that is divided into three types of exercises.

Liquid

With preliminary rubbing of a special cream into the skin with massage movements, often using a mesoscooter. The valuable substances of the product penetrate deep into the tissue.

Plasticizing

Osteopathic exercises for facial muscles. Gymnastics using a special method is carried out in increasing frequency of sessions and takes no more than half an hour. Systematic implementation will provoke a quick and long-lasting effect.

Vacuum

The massage takes place using special cans of different diameters. Designed to work on the nose, lips and area around the eyes. Medium-sized containers are used in large areas.

Unpleasant cosmetic manifestations in the form of bruises or “stars” of blood vessels are possible.

Read more about this practice in the article: “Massage with vacuum cups.”

To independently conduct a plastic massage session, you must adhere to the basic rules of the procedure:

1. Cleanse your skin thoroughly.
2. Pull your hair into a bun.
3. Perform the practice with washed hands or wearing sterile gloves.
4. You cannot use any cosmetics during the session, only special ones.
5. Duration – no more than 40 minutes.

Step-by-step instruction:

1. Apply massage product to the skin. The use of products containing cosmetic wax is permitted.
2. Perform classic relaxation: light strokes of the same strength and pace.
3. You should always start “sculpting” from the back of the neck and the back of the head. You act exclusively along the necessary lines. Massage with your fingertips and phalanges. Use the following methods: pressing, rolling, kneading.
4. Gradually move to the décolleté area through the shoulder girdles. Moderate your efforts; only gentle stroking is effective.
5. Work on the lymph nodes by pressing with your fingertips on certain areas according to the diagram (presented in the video below).
6. Massage your cheeks along the lines with vibration, rotation and stretching movements.
7. Next comes the formation of the contours with light pinching.
8. To tighten muscles, work on their connection points.
9. Stroke the worked areas for calm.
10. Finish the session with light movements, gradually reducing the force of impact.

Any therapeutic effect brings slight discomfort. If you are in too much pain, stop the procedure immediately. This may mean you are doing it wrong.

Learn how to “sculpt” yourself from the video tutorial.

Algorithm

The sequence of performing a modeling massage ensures the treatment of problem areas and includes the following stages:

1. Light stroking that prepares for the next technique.
2. Rubbing helps warm up the muscles and increase body temperature.
3. By kneading, the deep layers of muscles are worked out, the lymphatic system is activated, collagen and elastin are produced.
4. Stroking is the final stage of the massage.

Massage of the abdomen and sides

Body sculpting massage involves getting rid of subcutaneous fat on the abdomen and thighs. The movements of the massage therapist's hands in this area are circular clockwise.

Direction – top to bottom:

1. The first stage is warming up the problem area.
2. The second is the active breakdown of fat deposits. Using exciting movements, take the fold of the abdomen and move it to the lowest point using pinching movements. Repeated over the entire surface from one side to the other.

The downside of massage is the appearance of bruises, but this is also a sign of a high-quality procedure.

Thigh massage

Massaging the legs starts from the hip, gradually moving down. The technique of rolling the captured fold is alternated with tapping the skin with your knuckles (until mild pain occurs).

Hand massage

Following the main stages of sculpting massage, the neck area is worked first, gradually moving towards the wrist.

Breast massage

Breast massage is indicated for loss of shape, stretch marks, skin defects:

1. Before starting the procedure, the skin is treated with cream and warmed up in a circular motion clockwise, and then counterclockwise.
2. The second stage is active patting with the palm from the nipple to the sides.
3. The final step is deep stroking.

Body massage at the Abrielle clinic

The specialists of the Abrielle clinic know that proper body massage is a massage of the whole body, and not of its individual parts. Massage of individual anatomical areas is ineffective and sometimes harmful. Experienced doctors recommend full body massage to those who want to preserve youth and tone the body.

A beautiful and healthy body without drugs and injections - is it possible? Yes! Thanks to the skillful hands of the massage therapists of the Abrielle clinic, patients gain an attractive figure, excellent health and excellent mood. Allow yourself complete relaxation on the massage table, during which illness, stress, pain and nervousness will go away.

Duration of behavior

The massage time depends on its type, the client’s health condition, and the amount of work.

On average, a session lasts:

• Kosh technique – 60 – 90 min.;
• method of J. Siocco – 30 – 60 min.;

• classic body sculpting massage – 30 min.;
• facial massage – 30 – 40 min.;
• massage by A. Grebennikov – 45 min.

The main problems: getting rid of fat deposits, cellulite, edema are solved with a massage lasting 60 minutes. (without wrapping) and 120 min. with cosmetic anti-cellulite wrap.

Where to get massage training in Moscow, St. Petersburg, regions

With some persistence and the necessary basic knowledge, you can learn how to do massage yourself.

Training centers and institutes help with this, such as:

The average cost of courses ranges from 7,000-13,000 rubles. and depends on the duration of classes (from 8 to 20 academic hours) and the equipment of the training place.

Harm and contraindications

It is strictly forbidden to use sculpting massage if the client has:

• tumors;
• oncology;
• myocardial ischemia;
• renal failure;
• blood diseases;
• diabetes;
• pregnancy, breastfeeding period;
• viral diseases;
• after a chemical peeling procedure;
• skin diseases with rashes;
• increased body temperature;
• inflammation of the sebaceous glands;
• problems with the endocrine glands;
• coronary insufficiency.

It is important to choose a good specialist, especially for facial massage, because a poor-quality procedure can lead to distortion of the contours, the appearance of hematomas and tumors.

With caution, in a more simplified form, massage is done:

• for allergy sufferers;
• children;
• To old people;
• for varicose veins (problem areas should be avoided);

• those suffering from epilepsy (only after consulting a doctor).

Peculiarities

The sculpting type of skin treatment is truly considered one of the most famous and often used in the circle of anti-aging cosmetology. In the reliable and experienced hands of true masters of their craft, sculptural massage can truly become a real salvation for age-related changes. The initial use of this massage was intended to restore the face of patients after stroke and paralysis. A little later, similar methods became effective in cosmetologist’s offices.

Let's see how such a healing procedure works. A deep tissue type of sculptural massage is designed to lift and tighten the oval, strengthen the facial muscles, correct the contour part and remove unnecessary sagging.

The impact is on three main lines of the face:

• jaw (raise and align the cheeks and chin area);
• cheekbone (raising the facial contours, emphasizing the general condition);
• eyebrow (we correct sagging and drooping eyelid area).

This massage procedure can make a precise and visible adjustment to the shape of the face, after which the skin can boast of a healthy color, the absence of visible wrinkles and elasticity.

The cosmetic effect operates in two phases:

• sculptural (the master carefully works the external muscles of the face);
• deep (the master resorts to working the internal muscles through the oral cavity).

By combining these two methods, the patient can get the desired anti-aging result without surgery.

By the way, sculptural massage has another important function. That is, in addition to tightening and strengthening the muscular areas of the face, it can relieve psychological blocking, tension and stress, which has a great impact on the condition of our skin

The master performing the sculpting procedure must strictly follow the rules of the technique. When influencing the facial muscles, the cosmetologist needs to perform all actions accurately, sequentially, capturing every point, protecting the face from damage, because each muscle must remain carefully worked. The deep tissue phase can relieve you of spasms that appear in the facial muscle areas.

What harm can a massage do?

Unprofessional massage and the massage therapist’s ignorance of health problems can lead to serious consequences:

• active massage for varicose veins can lead to blood clot detachment;
• chronic diseases - go into the acute stage;
• inflammatory processes intensify after the session, as a result of accelerated lymphatic drainage processes and improved blood circulation;
• when massaging the head of a patient with epilepsy, there is a high risk of a seizure;
• Excessive stress during pregnancy can lead to injury, so during this period an exceptionally delicate foot massage is permissible;
• children and the elderly require an individual approach with a lighter set of techniques because the skin and muscular system of these population groups are vulnerable to strong physical impact.

Sculpting massage has proven itself highly in the practice of healing the body and giving it desired shapes due to its ease of implementation, which does not require special mechanical devices. The result of 8 sessions is toned breasts, buttocks and stomach, slender legs, getting rid of cellulite, stretch marks and excess fat.

Article design: Oleg Lozinsky

Lymphatic drainage body massage

It is a technique aimed at deep cleansing of tissues, enhancing lymph outflow by affecting the lymph nodes and small vessels.

Reasons to resort to lymphatic drainage massage of the body may include problems such as:

• tendency to edema;
• circulatory and metabolic disorders;
• cellulite;
• high blood pressure;
• venous insufficiency;
• excess fat;
• recovery after surgery.

With the help of a course of lymphatic drainage body massage, you can achieve the following results:

• activate lymphatic drainage and blood circulation;
• reduce or eliminate swelling;
• speed up the process of skin cell renewal;
• remove toxins from the body;
• reduce body volume;
• improve skin color, tone and elasticity.

Already after the first session of lymphatic drainage massage, patients note an improvement in their overall well-being and mood, and the appearance of lightness throughout the body. The painlessness of lymphatic drainage massage is its advantage, however, to achieve a clear and stable result, it is necessary to complete a course of 6-12 procedures. Before a lymphatic drainage session, it is recommended to drink water or unsweetened juice so that the process of cleansing the body of toxins is more effective.