Facebuilding for the nose: how to make your nose smaller, effective exercises, gymnastics video from Evgenia Baglyk, reviews

What is Facebook building

We all know what bodybuilding is and remember what people who engage in this sport look like. So, face building is the same thing, only for the face.

However, the facial muscles are not designed for forceful loading. Constant tension is harmful to any muscles, especially facial ones. We already constantly work with our faces - we blink, smile, chew, talk, frown, and because of this, the muscles spasm and contract. And additional stress will only make the situation worse. The muscles will become even shorter, and the tension will be stronger. As a result, new wrinkles and creases appear, and old ones deepen.

How did face building come about?

Plastic surgeon Reinhold Benz came up with this technique for his ballerina friend. And the name was indeed chosen by analogy with bodybuilding. If translated literally, face building is face building.

Yes, the technique really helped tighten the woman’s skin and the news about it spread all over the world. But few people said that after some time the ballerina began to suffer from depletion of the subcutaneous fat layer, worsening nasolabial folds and severe ptosis (drooping) of facial tissues. And there is a scientific explanation for this - the muscles contracted, which means they shortened even more.

By the way, it is important that the creator himself never promoted the procedure as a means to get rid of wrinkles and did not recommend that older women use it. But, since the issue of beauty has always been the most exciting topic for many girls, marketers began to promote the procedure as a salvation from wrinkles and age-related changes. As a result, modern experts are actively positioning face-building as a procedure for women over 50 years old. While for them it is most dangerous. And it’s not just about additional facial deformation, but also increased blood pressure.

But no matter what goal you are pursuing, such a technique will not help you in any case.

How it works

It is wrong to think that we can solve aesthetic problems of the face by working only on the facial muscles. After all, all the muscles of our body are in full interaction. I increased the tone in one muscle - the other reflexively weakened.

For example, if the back of your neck is constantly tense, then your forehead muscles will reflexively contract. And where the muscle is constantly in spasm, the skin will look like draped fabric.

If the trapezius muscle is tense and you often pull your head into your shoulders, then you cannot avoid worsening the oval of your face - and hello, double chin. If you frown, jowls will appear on your cheeks.

If, looking at yourself in the mirror, you are dissatisfied with the condition of your skin, the shape of your face, the shape of your lips that have changed over the years, and the bags under your eyes that have come from nowhere, then keep in mind that all this is a consequence of muscle spasms.

A miracle cream or an expensive injection, which eliminates the problem visually but does not solve it, will not help you. Properly selected exercises that will bring the facial and chewing muscles into balance can help you.

Who needs facial gymnastics

Everyone really needs facial exercises. But it should relax the muscles, not pump them up. The sooner you start taking care of yourself, the fewer age-related problems you will encounter.

The right exercises will help:

Pull up the oval;
Make the contour of the lower jaw clearer;
Smooth out wrinkles and creases, slow down the formation of new ones;
Make skin color healthy;
Get rid of bags and blue under the eyes

To achieve this effect, regular exercise is required. So make them a habit. If you are bored of working only with your hands, purchase additional massage devices.

Option two: training the facial muscles

Action: specially selected exercises help you feel the muscle and clearly monitor the strength of its compression. You will not have to control your facial expressions; the muscle will contract when you feel an emotion, and relax immediately as soon as there is no longer a need to express this emotion. That is, sitting relaxed in a chair and remembering yesterday’s scandal, you will no longer be emotionally involved and frown.

Pros: physiological and safe.

Cons: You need to work to achieve results. For some a couple of weeks, for others a couple of months.

Preparation and execution rules

We will not tell you about the rules of Facebook building, because we do not recommend using it. Let’s better discuss proper relaxation of the facial muscles.

Before the procedure, thoroughly wash and dry your skin. It is better not to use regular tap water - it contains a lot of chlorine, which dries out the skin. Give preference to natural hydrosol of sage, mint or lavender. You can find them on the website www.beauty365.ru
DO NOT overdo it with moisturizers. You have to make tight, deep movements and oil or cream will only get in the way. Apply, let it absorb, remove excess with a napkin.
Hands must be washed thoroughly.
But after the procedure it is necessary to apply a nourishing agent. It will be able to maximize its properties by working the muscles.

Safety and contraindications

Contraindications for face-building:

There are problems with the neck (hernia, sprain, osteochondrosis and injuries), you should not make sudden movements of the head, much less throw it back;
Herpes - infection may spread.
Pregnancy - it is forbidden to push too hard.

When performing exercises for the most protruding part of the face, the following safety rules should be observed:

During gymnastics, you often have to open your mouth, so if pain occurs, it is better to reduce the amplitude or stop the exercise altogether.
To reduce skin trauma, wash your skin and apply a moisturizer 20 minutes before starting a set of exercises.

After classes, you immediately feel a change in the contour - the muscles have become toned. After a few hours the effect usually goes away. The muscles have not yet strengthened. It must take at least 3 weeks for the results to last.

Having mastered simple exercises from the practice of face building and regularly resorting to them, you will be able to correct the shape of your nose and will be able to admire your reflection in the mirror.

Exercises at home

We make lips plump and get rid of wrinkles:
- Grabs the upper lip and works it with sliding movements of the fingers;
Don’t forget about the corners of your lips—pout them and knead the corners with your fingers. There may be balls, lumps and even rollers. We roll them between our fingers, which helps lift the corners of the lips up.
Getting rid of wrinkles around the eyes:
- We place our index fingers on the nasal septum next to the corners of the eyes and tightly walk along the line of the lower eyelid;
Face lifting in 5 minutes::
- We warm our palms and press them to our temples;
We begin to make rotational movements towards the crown. It’s like we’re unscrewing stuck bolts.
Let's say “Bye!” deep wrinkles on the forehead:
- Massage your forehead with circular movements;
Work until light redness occurs. In places where pain is felt, we stop for a longer time.
Raise the corners of the lips up:
- We press the knuckles of our fists near the corners of our lips;
Massage the area using circular movements;
At the end, the skin should be a little red, but you will feel light and relaxed.
Removing the double chin:
- After washing, take a towel and fold it into a wide belt;
Using patting movements we go under the chin
Raise the eyelids and get rid of the eyebrow area:
- We pinch the eyebrow between our fingers - try to take as much skin as possible;
Hold the clamp for 1 second;
Where the pain appears, we walk a little longer;
There should be a total of 3 approaches for each eyebrow;
We work in front of a mirror.

Even more cool and effective exercises at the “Flourish” marathon. It presents facial gymnastics techniques that cannot be found anywhere else, and at the same time they have already helped hundreds of women.

Once again about Facebook building

Facebook building not only does not help, but also harms the beauty of the face. The fact is that the muscles of the body are fixed between the joints, and the muscles of the face are attached to the bone at one end, and woven into the skin or other muscles at the other. When they are “pumped up”, those muscles that are in hypertonicity will also be included in the work. As a result, nothing good will come of it - some muscles will stop performing their functions, while others will contract even more. The facial muscles need to be relaxed, not tensed - any professional doctor with the necessary education will tell you this.

Features of the exercises

If you are dissatisfied with your nose, you should not immediately take extreme measures. Prices for rhinoplasty start from 3 thousand dollars per operation. To begin with, you can try a set of exercises that will help you achieve your desired shape.

All techniques are based on:

improving blood flow in the desired area;
reduction of fat layer through massage;
strengthening muscles;
effects on the nasal ridge.

Please note that regular use of various practices helps not only correct the nose, but also smooth out facial wrinkles along its line and above the upper lip.

Most of the face-building exercises were developed by Carol Maggio, who managed to correct her nose with the help of gymnastics after an unsuccessful rhinoplasty. A special technique allows women to avoid surgical intervention and save an impressive amount of money. The exercises are universal - aimed at working all the muscles of the face.

Review of post-gymnastics care products

After exercise, the skin needs to be nourished as much as possible. Pay attention to products with natural ingredients.

Vegetable squalane serum - light sugar cane oil will quickly saturate your skin without chemicals.
Coconut oil is a unique product that is ideal for caring for the entire body and even hair. But people with oily skin types should use it with caution.
Camellia sasanqua oil contains vitamins and acids that will nourish not only your skin, but also your hair and nails.
Eye pads with a relaxing effect - after eye exercises, they will help you achieve an additional effect, and then fall asleep.

Facebook building effectiveness

The effectiveness of the technique is still poorly understood. And those studies that exist are ambiguous. They do not have control groups and a randomization process, which are necessary for a quality result. Moreover, the evaluation of effectiveness was mainly subjective, since the studies were conducted under the guidance of centers that promote Facebook building.

Other studies that are independent have proven the harm of such gymnastics. They highlighted several points that show the ineffectiveness of such a procedure:

Uneven muscle development - due to facial expressions, some muscles are relaxed, while others are in constant tension. In some areas they have shrunk and cannot straighten out. And the procedure, instead of relaxing and getting rid of tension, adds new spasms.
The appearance of wrinkles - in theory, when you start training, your main goal is to get rid of wrinkles. Pumping up the muscles triggers the compensatory function of the muscles. They bear additional stress, which leads to the appearance of new wrinkles, and old ones become even deeper.
Facial deformation - gymnastics can lead to pinched nerves. It hurts and distorts facial features. Most often, a doctor can solve this problem. So think about it - are you ready to take that risk?

What are the benefits of facelift?

Nowadays you can find a huge amount of information about different Facebook building techniques in the public domain. But, unfortunately, the specifics of some exercises are so unique that it can be difficult, and sometimes simply impossible, to figure it out on your own. Nevertheless, this method has more and more supporters who unanimously declare its convenience, naturalness and effectiveness.

You will see the first changes after just a few sessions, and after a month of training, the effect will be impossible to ignore. The face will become noticeably younger, swelling will decrease, and muscle spasms will be relieved.

In general, any physical activity leads to improved skin tone. Muscle tension is always accompanied by increased blood circulation in them, so the skin in this area will receive an additional portion of nutrition.

Does face building involve exercises at home?

Yes, gymnastics can be done at home. But, as you already understood, this is a dangerous activity in any case. That's why we recommend a relaxing massage. We have already given several techniques above. And you can do just that in any conditions - at home, at a party, or while traveling. The main thing is clean hands and face.

If we talk about supporters of face-building, they also recognize the opportunity to do exercises at home. But it is recommended to first work with a specialist and consult a doctor, since the wrong technique can cause great harm to your health. As a result, you will spend money on a charlatan (another name for people who urge others not to harm themselves), and then you will wonder why your skin condition has become worse?

Is it possible to perform face building on your own or do you need the help of a specialist?

You don’t need to do it at all, either on your own or with the help of a specialist. But self-massage is a cool and effective procedure that you can do with your own hands at home.

This procedure will not take much time, and the result will not be long in coming. The main thing is the precision of the exercises and the regularity of the exercises. In addition, there is a huge number of different exercises for each zone - so you won’t get bored and will enjoy the exercises.

Breath

Standing, inhale deeply through your nose (nostrils flared and tense), the stomach protrudes, exhale slowly through the mouth, the stomach retracts.
Standing, inhale deeply through your nose (nostrils flared and tense), stomach protrudes, hold your breath, then bend forward, arms relaxed down, exhale.
Sitting, inhale deeply through your nose (nostrils flared and tense), exhale through your nose.
Open your mouth wide - yawn. Then swallowing, i.e. closing the upper palate with the back of the tongue.
Open your mouth wide, take a deep breath, close your mouth, swallow.
Open your mouth wide, breathe deeply through your mouth.

How can you enhance Facebook building?

The exercises you do with your own hands are good, but you can improve the results with additional tools.

Cosmetic glass jars work on the vacuum principle and allow you to erase wrinkles like an eraser and a simple pencil. In addition, with the help of cupping you can reduce swelling and get rid of acne.
Amber massager - allows you to improve the classic massage. Relieves muscle spasms, improves blood microcirculation and lymph flow, makes skin color healthier.
Dry massage brush - promotes cell renewal, improves lymph flow, cleanses pores. Regular use of such a brush allows you to get rid of the “rings of Venus” and a double chin.
Guasha massager - activates the lymphatic system, reduces swelling and allows you to quickly remove toxins. As a result, not only the skin tightens, but inflammation also goes away.

The beauty of the face directly depends on the condition of the spine. No matter how much you crush your skin and smear it with expensive care products, there will be no noticeable qualitative changes. Therefore, first of all, take care of your spine. A roller made of buckwheat husk will help you with this. It helps lift the corners of the lips, makes teeth straighter and gets rid of drooping eyelids.

At the “Flourish” marathon, we work not only on the beauty of our face, but also improve the condition of the entire body. Starting from nutrition to spiritual practices. As a result, you will improve the overall condition of your skin, get rid of a few extra pounds and achieve a calm moral state. Join us!