Recipes for drainage drinks for weight loss at home: preparing a miracle drink

For people who want to lose weight, experts recommend taking drainage drinks. This is the name of special products that are now offered in a large assortment in all pharmacies. You can buy a ready-made drug, or you can prepare drainage drinks for weight loss at home yourself, following certain recipes.

What are the benefits of taking these medications, how to prepare them, and are there any contraindications?

What is lymphatic drainage?

The fight against excess weight is not just about restricting food. It will be necessary to take a whole range of measures, including removing excess fluid retained in the body. The liquid substance located in the intercellular space is called lymph. It is necessary to cleanse the human body of germs, toxins and other substances of little use.

Thanks to motor activity, lymph moves, resulting in a cleansing process.

However, in the modern world, people don't move that much. In this regard, lymph moves with less intensity, and all wastes and toxins accumulated in the body are released at a slow speed.

Because of this, various substances of little use accumulate in the body, and a person’s well-being deteriorates significantly. As a result, stagnation of toxins in the body can lead to serious illnesses and intoxication. To avoid this, it is necessary to ensure the removal of excess moisture from the intercellular space. And it is the procedure for removing these excesses that is called lymphatic drainage.

Today, lymphatic drainage is carried out not only in medical institutions, but also in various spa salons. There are different types of this procedure - manual, vacuum and others, which are carried out not only for health purposes, but also for beauty purposes. To speed up the process of lymph movement through the body and, of course, the removal of toxins itself, it is necessary to take drainage drinks that will help cleanse the lymph from the inside without any expensive procedures.

The easiest way is to buy a ready-made drug, for example, Turboslim, a drainage weight loss drink. It is designed to improve lymph circulation, remove toxins, relieve swelling and aid in weight loss. The basis for its preparation was extracts of natural plants. It does an excellent job of its main task - removing toxins, and also helps to easily get rid of those hated extra pounds, without exhausting diets and physical activity.

You can also prepare a drainage drink yourself, at home, following certain rules. Moreover, this will not require much time or large financial expenses, and you can be 100% sure of the safety and naturalness of such a product.

Pros and cons of drainage drinks

The benefits of taking homemade drainage products are impressive. Unlike many weight loss products, both natural and chemical, this method is safer and has many advantages. These include:

1. Normalization of the process of removing fluid from the body, which will reduce weight by 2-3 kg, as well as improve metabolism.
2. Metabolism stimulation. Thanks to this, during the diet, fat cells will dissolve much faster, and fewer stagnant processes will form in the body.
3. Elimination of cellulite, which is caused by poor diet and lack of vitamins, as well as excess moisture.
4. Strengthening the immune system thanks to its natural composition, rich in nutrients, vitamins and various microelements. This will allow you to saturate the body with the substances it needs, despite the process of losing weight, during which the body often weakens due to a lack of useful components. As a result, easy weight loss without harm to the entire body.

What are drainage drinks

Problems with excess weight are caused not only by excess fat deposits - internal failures also lead to an increase in volume. In addition to the growth of numbers on the scale board, the girth of the ankles changes, the fingers thicken, and causeless headaches appear. This occurs due to the accumulation of fluid in the cells, and drainage drinks help remove it. Unlike classic pharmacy diuretic tablets, drinks have a mild effect on the body.

Compound

If you prepare drainage drinks for weight loss at home, they consist of natural ingredients. Some manufacturers of drugs purchased at the pharmacy add chemical components to enhance the lymphatic drainage effect. Home-cooked options are based on:

• Herbal infusions are effective drinks, but each plant has individual properties and, in addition to affecting weight and intercellular fluid, affects other body systems. When losing weight, strictly adhere to the dosage.
• Vegetables/fruits - have a milder effect than herbal ones, have no contraindications, and will not bring an immediate effect.
• Acid – Vinegar and lemon juice are popular components of drainage drinks prepared at home. An additional property - fat burning - is a good bonus when losing weight, but the drinks are not safe for the stomach.

Benefit

This type of drink drains the body and triggers processes that accelerate weight loss. The full list of benefits of use is revealed after studying the composition. Vegetable juices cleanse the intestines, parsley decoction suppresses hunger, the famous Sassi water tones, and any herbal tea is a set of vitamins for the immune system.

Preparing weight loss drinks at home takes 5-15 minutes. The benefits of using them include:

• in getting rid of edema;
• reducing the severity of cellulite;
• maintaining good metabolism;
• normalization of the endocrine system;
• helping kidney function;
• tonic effect.

Operating principle

If you are familiar with lymphatic drainage procedures performed by cosmetologists, you will understand how the drinks work: they are of a similar nature. The fluid that accumulates in the cells, after a certain period of time, enters the capillaries and is converted into lymph. The body needs it because... helps cleanse the internal organs, but if it is not naturally eliminated afterwards, it stagnates and negatively affects the body. Lymphatic drainage drinks accelerate lymph circulation and help it exit in a timely manner.

Contraindications for use

Considering that products with drainage properties have a very active effect on the body, not everyone can take them.

Some people who have the following indicators should be careful:

1. Various types of allergic reactions - rash, itching, redness and other manifestations. They can occur due to the natural components of drinks.
2. The emotional situation at the moment is unstable. In general, many nutritionists and other doctors do not recommend losing weight during periods of emotional instability. This is due to the fact that at such a time the human body already lacks energy and necessary substances, and the process of losing weight and dieting will only aggravate the situation.
3. Excess weight is very large. In this case, you must first find out the cause of obesity and determine whether drinking the drainage drink is dangerous to your health. Of course, all this can be solved with the help of a doctor.
4. Vitamin deficiency was diagnosed. Taking drainage drinks may make the problem even worse.
5. Disorders of the urinary or lymphatic system have been identified.
6. There is swelling at normal weight. Such persons should first consult with an endocrinologist or therapist.

Drainage drinks are strictly prohibited:

• pregnant women;
• children under 11 years old;
• for chronic or acute disorders of the genitourinary system, gastrointestinal tract, kidneys;
• with insufficient weight;
• when dehydrated;
• in hot weather.

Problems that lymphatic drainage massage solves

Hardware lymphatic drainage massage is recommended for the following indications:

• cellulite and excess weight;
• muscle and joint problems (as part of physiotherapy);
• constipation;
• stretch marks;
• fluid retention and local swelling;
• varicose veins, so-called “stars”;
• muscle spasms and pain;
• fatigue and stress;
• sagging skin;
• chronic diseases of the ENT organs;
• rehabilitation after operations.

Hardware lymphatic drainage massage is recommended for athletes to relieve tension and fatigue in muscles and to recover from injuries. This technique is also used in plastic surgery before and after liposuction to obtain the best results and speedy rehabilitation.

Before starting treatment, you need to make sure that the patient does not suffer from any of the following ailments:

• severe arteriosclerosis or other ischemic vascular diseases;
• heart failure;
• deep vein thrombosis or thrombophlebitis;
• gangrene;
• dermatitis;
• severe inflammation in the treated areas.

If you still have doubts about whether you can do lymphatic drainage massage, you need to consult your doctor!

Recipes for home cooking

As already mentioned, drainage drinks can not only be purchased at the pharmacy, but also made independently. To do this, you need to use natural ingredients. The most popular ingredients that are great for preparing the product and easily cope with excess weight and removing excess moisture are fresh or frozen berries, sweet peppers, parsley and dill (also have a great effect on the intestines and fight bloating), rose hips, which an indispensable remedy for swelling, helps speed up the process of fluid removal, and so on.

You also cannot do without such useful and versatile products that are used in many beauty and health recipes:

• honey, which contains a lot of useful substances;
• mint, which not only has calming properties, it also perfectly invigorates, improves the general condition of a person, and returns the body to tone;
• ginger, which has a pleasant taste, suppresses nausea, has many beneficial properties, is often used in cosmetology;
• lemon is an indispensable product for health and beauty;
• natural medicinal herbs, the most useful and suitable are chamomile, string, eucalyptus, St. John's wort, thyme, calendula and so on.

Honey drink at home

A honey-based drainage drink is a very effective drink. This is due to the fact that this natural product helps activate the process of removing fluid along with toxins and slag deposits.

Preparing a honey-based product is quite simple. To do this you need:

1. Add one teaspoon of freshly squeezed lemon juice to one teaspoon of honey. You can choose any honey you like. But it is better, as practice shows, to give preference to May honey. It is advisable that the honey is not candied so that the product mixes better.
2. Add half a glass of warm water to the resulting mixture and stir until smooth, so that the honey is completely dissolved.
3. Drink the resulting liquid 10-15 minutes before meals.

Birch-honey decoction is considered even more effective. To prepare it, add boiling water (250 ml) to a pinch of birch leaves. The product is allowed to stand for 15-20 minutes and then filtered. When the liquid has cooled to a temperature of 40-45 degrees, honey (a teaspoon) is added to it. Next, mix the infusion thoroughly and drink it before meals, twice a day - morning and evening. Each time you need to prepare a fresh drink.

Berry drainage drink

You can use any berries as a base for preparing the drink. However, as practice shows, currants and strawberries are the most suitable. Both types of berries have excellent diuretic properties.

To prepare a strawberry-based product you will need:

1. Take 1 tbsp. l. dry strawberry leaves and fruits.
2. Pour boiling water (250 ml) over them. After this, let the broth brew for 2-3 hours.
3. Strain the resulting liquid.
4. Take the finished drink 10-15 minutes before meals. Each time you need to drink about 1 tbsp. l. decoction

Lymphatic drainage foot massage at home

The massage technique is simple:

1. Sit down, stretch your leg, placing it on a chair;
2. Make slow strokes from the toes to the heel, then from the arch of the foot to the ankle, then from the ankle to the knee, and from the knee to the thigh. Both from the outside and from the inside;
3. Increase the pressure;
4. Perform alternately circular and patting movements;
5. Massage the areas around the popliteal lymph nodes, then in the groin area.

Each manipulation should be repeated 3-4 times. Everything will take you 15-20 minutes. Do everything at a leisurely pace, carefully and smoothly. It is better to carry out the procedure in the evening, then the swelling is more noticeable.