Japanese lymphatic drainage facial massage Asahi: massage lines and techniques, recommendations, videos, reviews

Much has been written and said about the youthfulness of Japanese women, their striking appearance even in adulthood. Even at 50 years old, it is difficult to distinguish them from 20-year-old girls, and their skin looks smooth, velvety, well-groomed, literally porcelain. Japanese facial massage, self-massage, which girls learn to do from early childhood, played a significant role in this.

Japanese Asahi massage: recommendations

It needs to be done once a day, although the author himself says that it should be done as often as brushing your teeth, that is, twice a day. It is advisable to massage the face after moisturizing, without makeup.

Japanese massage Asahi, recommendations:

• You must first remove makeup and cleanse the skin using non-aggressive substances that do not contain alcohol.
• The ideal option would be to use micellar water and milk. First, a kind of warming up and dispersal of lymph is carried out.
• During the massage, it is necessary to lubricate your face with massage oil or some kind of fatty cream. This is due to the fact that the massage is carried out using active massaging and working on the muscles, as well as the dense and deep layers of the skin.
• Accordingly, during massage, creases and wrinkles may appear, which can be avoided by lubricating the face with milk, rich cream or massage oil.

Cheek work

Tips for beginning massage therapists

Describing Japanese facial massage in her book, Yukuko Tanaka described in detail how, under what conditions and even in what mood it should be performed. Every little thing matters. If we summarize all her useful tips and recommendations for those who want to master the technique of performing Japanese rejuvenating massage, we get the following postulates.

1. All manipulations must be performed exclusively on clean skin . Therefore, wash your face before the procedure, remove all remnants of decorative cosmetics with any cleanser.
2. The facial skin should be completely dry . If there is any moisture left on it after washing, blot it with a cosmetic napkin.
3. The greatest effect can be achieved if you clean the pores with a scrub beforehand. This must be done at least once a week.
4. Study where the lymphatic vessels and nodes are located on the face and neck, so that you can skillfully influence them during a massage. This is the main condition for its effectiveness.
5. Each movement must be done in a strict direction created specifically for it.
6. The force of pressure when manipulating with your fingers should be noticeable, but not painful .
7. The back should be straight during the Japanese Zogan massage. It is better to do it sitting or standing. But if you cannot keep your posture straight, it is better to lie down.
8. The massage time is from 10 to 15 minutes.
9. Before the procedure, your face and hands should be lubricated with a special massage cream. Don't forget to check for allergies.

If you follow the advice of Tanaka Yukuko and regularly perform Japanese facial massage competently and competently, the results will not take long to arrive. These helpful tips will help you make the procedure effective and as beneficial as possible. Don't forget to study the location of lymph nodes and vessels on the face.

Asahi massage: video in Russian

Please note that during the massage, redness and irritation may appear. But most often it is observed if the skin is very dry, and there has been no pre-moisturization in the form of cream, lotion, or massage oil. Many people believe that acne may appear after a massage. This is due to the fact that when applying massage oil, pores may become clogged. Accordingly, after the massage, it is necessary to cleanse the face using micellar water or lotion to further degrease it.

Is it permissible to massage with rosacea?

Couperosis often becomes the reason for refusing a massage, but in some cases the procedure is still acceptable. Contraindications in this case may be contradictory. On the one hand, it is better to refrain from the procedure, but if the client insists and the attending physician allows the session, then there will be a massage. But we should not forget about the mandatory precautions for rosacea:

1. The use of cosmetic scrubs or peels is prohibited.
2. The presence of a venotonic component in the oil base for massage is mandatory.
3. Kneading the affected areas is not allowed.
4. You should first enrich your diet with silicon.
5. A few days before the procedure, it is better to refrain from visiting the sauna, bathhouse, or solarium.

Women diagnosed with rosacea should understand that the desire to look younger should not cause harm to health.

Asahi massage: reviews from cosmetologists

Zogan massage is quite controversial, and not all cosmetologists approve of it. This is due to the fact that massage in some areas is carried out against the massage lines, resulting in the formation of a large number of creases. Cosmetologists believe that this can provoke the appearance of additional wrinkles, which is important for people with very dry epidermis that lacks moisture. However, users claim that massage is quite effective and really helps restore youth and slow down aging.

Asahi massage, reviews from cosmetologists:

• Cosmetologists have ambivalent attitudes towards this type of massage, and do not recommend it to all their clients. Many experts speak ironically about this massage, believing that it should not be done at all due to the fact that most of the movements are carried out not along the massage lines, but against their movement.
• Accordingly, as a result of such manipulations, you can get significant creases and changes that will worsen the beauty of your face. This is a great way to remove puffiness and stimulate weight loss in the facial area.
• The massage will be useful for women who have lost excess weight very sharply, so jowls have appeared on their face, their skin has become sagging and slid down. It is in this case that Asahi massage will lift sagging areas and restore the oval of the face.

Elvira, cosmetologist. I am skeptical about this massage because it contradicts what I taught in the courses. I took courses as a cosmetologist and now I work for myself. It is best to massage along massage lines, but in Asahi massage the opposite is true. However, having seen the results of a woman who often did Zogan massage, I can say that it is truly effective. In my practice, I also use lymphatic drainage massages, one of them is the Asahi massage. Mainly used among women with swelling and puffiness of the face. This is an excellent alternative to mesothreads, which help improve the oval of the face and slightly raise the cheekbones. This is achieved by working the muscles in the cheeks and chin, upper and lower jaw.

Scheme of implementation

Who can and cannot have a massage?

Since asahi affects different tissues, improves lymph outflow and blood circulation, it allows you to achieve several effects at once:

• smooth out wrinkles and slow down aging;
• increase the elasticity and smoothness of the skin and generally improve its condition;
• tighten the oval of the face;
• relieve swelling.

Therefore, it can be performed not only by those who have developed serious age-related changes, but also by those in their twenties.

However, there are contraindications:

• skin diseases, including inflammation;
• ENT diseases;
• pathologies of the lymphatic system;
• malignant neoplasms;
• bad feeling.

Asahi is also not recommended for rosacea. In any case, it is better to consult a doctor about this and not to do exercises with pressure in the cheek area and other places where dilated blood vessels are visible.

Asahi massage: contraindications

This type of massage is not suitable for everyone. There are contraindications to this massage.

Asahi massage, contraindications:

• People with very dry, irritated skin
• Skin diseases
• Inflammation and irritation
• Acne, presence of comedones
• Fading, lifeless skin, devoid of moisture

Please note that if you have acne, during massaging, the infection can spread to deeper areas of the skin and healthy areas can become infected. Regarding very dry and aging skin, massage can significantly stretch it, causing an increase in the number of wrinkles. Experts believe that this technique is ideal for those who want to correct the oval of the face, remove jowls, swelling, and a large amount of fat deposits on the face.

Asahi

Recommendations for implementation

You can master the ability to properly massage your face. There are instructional videos available for this. The best option is to do 1-2 sessions in a salon with a professional. Then you can do the massage yourself. This way, you can understand the technique of performing the procedure.

Just remember, Tsogan procedures are not a one-time session. Regularity is required to achieve the rejuvenation effect.

This massage is therapeutic in nature. To gradually get rid of wrinkles, just a little effort when pressing on the face is enough.

• Cleanse your face first. To do this, use your favorite cleanser and remove any remaining moisture with a paper napkin. It is good to do the procedure in the morning.
• Before starting, apply a special oil-based massage product. Can be replaced with moisturizer or cosmetic milk. But I still recommend buying an oil base.
• Carefully study the video instructions in this article. You must clearly know which areas of the face to press on.
• at the end, be sure to remove the remaining oil base (cream) with a napkin and wash with warm water.

Japanese lymphatic drainage facial massage Tanaka: indications

Therefore, first of all, this massage was created for women with the Baltic type of aging, in whom, during age-related changes, the oval of the face floats, its structure changes, and jowls appear, like those of a Shar Pei. Women with fine-wrinkle aging should choose a different method of lymphatic drainage massage.

Japanese lymphatic drainage facial massage Tanaka, indications:

• Lymphatic drainage massage is mainly needed by women who constantly experience swelling. That is, these are patients with cardiovascular diseases, a lot of fat, obesity, and improper kidney function.
• This does not mean that women of a thin build cannot do massage, but cosmetologists claim that the procedure removes excess moisture and fat, thereby a thin face becomes exhausted, the cheeks may fall in and the natural plumpness of the face disappears.
• Therefore, under no circumstances should it be done by women who suffer from underweight.

Scheme

Yukuko Tanaka and her massage technique

The name of the Asahi technique translated from Japanese means “morning sun massage.” The technique of influence has been known since ancient times. Japanese women begin to practice facial and body massage from their youth, remaining attractive in appearance until old age.

Tanaka Yukuko, a famous Japanese beauty stylist, systematized ancient knowledge and popularized the technique. The biography of the famous lady is replete with achievements in the field of beauty. This encourages trust. Works on the revival of massage techniques were presented in book format.

The publication, authored by Tanaka Yukuko, quickly sold out in huge quantities in different countries around the world. In addition to the printed version describing Japanese massage techniques, there are many videos on YouTube that are best watched with Russian voice acting and subtitles.

The obvious difference between the Japanese Zogan technique (the name of massage in Western countries) is the depth and power of elaboration. Unlike classical techniques, known everywhere, Asahi involves intensive work with the skin, muscles, fascia, and lymphatic system. The actions are performed with the palm of the hand, significant pressure is applied, and lymphatic drainage work is present.

Asahi massage: technique

There is a certain Asahi massage scheme that should be followed. At the initial stage, the lymph is dispersed. It can be achieved using movements starting from the ears, along the neck line towards the collarbones.

Asahi massage, technique:

• The next stage is the movement, starting from the forehead area, when movements are made above the eyebrows, and then slowly descend along the line of the cheekbones and neck. After this, a massage is carried out, which helps to get rid of swelling in the eye area, upper and lower eyelids.
• To do this, circular movements are carried out from the inner corner of the eye to the outer and vice versa. After this, massage is carried out with the middle fingers, from the inner corner of the eye to the outer, in the area of ​​the lower eyelid.
• Then you need to go down, repeating the flow of fluid along the lymphatic lines and nodes, in the direction from the cheekbones to the collarbones.

Massage Zogan

Each age has its own approach

In advanced Japanese facial massage, self-massage techniques are expanded into 5 age groups to effectively combat age-specific facial changes.

This does not mean that you need to do only exercises from your category. Those who are older can use exercises from the younger categories. First of all, focus on the condition of your face.

Next, we will give step-by-step descriptions of Zogan massage techniques (each will be combined into one small block) with explanatory videos after them.

For girls over 20 years old

The main goal of Japanese Asahi massage for twenty-year-olds is simple - maintaining a youthful appearance and healthy skin. Therefore, Tanaka recommends using gentle techniques that will take no more than 2-3 minutes.

Do 3 repetitions of each of the following (be sure to end each with a finishing movement):

1. Make a ring with your thumb and index finger. Place them near the corners of your mouth. Start moving towards the ears.
2. The next block involves the middle and ring fingers. Place them on the sides of the nose exactly along the line of the nasolabial fold. Slowly move along it from top to bottom. Go around the mouth and finish by connecting your fingers in the center of the chin.
3. Place your fingers in the center of the frontal area, smoothly move towards the outside of the forehead until you reach the temples.

Watch the explanatory video:

Japanese massage Zogan / Asahi for 20 years

For girls over 30

Japanese self-massage after thirty covers problems such as eliminating dark circles under the eyes, bags and puffiness.

Let's learn how to massage correctly (don't forget about the final movements after each approach):

1. Place your fingers at the bridge of your nose - near the inner corners of your eyes. Slowly move them along its contour towards the ears. Do it three times.
2. Now we start at the outer side of the eye socket. Place your fingers there and smoothly move along its lower contour towards the nose. Next, place your fingers at the inner edges of the eyebrows and make a circular motion outward - around the eye socket to the inner corners of the eyes. And from there, move back to the ears. Do it 3 times.

Video instruction:

Japanese massage Zogan / Asahi for 30 years

Women after 40 and 45 years old

If you are over forty, an Asahi facial massage will help with facial wrinkles, have a tonic effect on the skin and prevent sagging of the chin and lift the cheeks.

Perform each Zogan self-massage point 3 times and complete with the final movement:

1. Clench your fingers into fists so that your thumbs are on top of your index fingers. Place your fists on your nasolabial lips. Smoothly move along their line to the chin area until your fists close. Now we move up along the edge of the cheekbones towards the ears.
2. Place your fingers on your chin so that their pads touch. Apply slight force and hold for three seconds in this position. Release the pressure and, without lifting your fingers, move towards the wings of your nose. Press lightly again and wait 3 seconds. Then move without pressure towards your ears.
3. Place the fingers of one hand on your cheek and the other palm on top of them. Press harder than in the previous exercise and release. Repeat a little higher, gradually moving towards the ear. Afterwards, the hands go in different directions: one performs the final movement, and the second moves along the mandibular contour to the middle of the chin.

Step-by-step instructions - on video:

Japanese massage Zogan / Asahi for 40 years

Women over 50

Yukuko Tanaka's massage technique for women over fifty helps to maintain the skin, cope with sagging cheeks and the appearance of jowls.

Execution technique (we repeat each block 3 times in a row with a final movement at the end):

1. Form fists with the fingers of both hands. Press them to the corners of your mouth. Without reducing pressure, move along the mandibular contour to the ears.
2. This exercise is performed first on one side of the face, then on the other. Place one palm on top of the other and press them to the nasolabial fold. Move your hands down towards your lip to smooth out the crease.
3. Fold your hands in the same way - one on top of the other, press your palms to the temporal area on one side of your face. Slowly move them towards your ear. Afterwards the hands are separated. The first performs the final action, and the second moves along the contour of the lower jaw to the middle of the chin. Do the same for the other half of the face.
4. Press your palms to your cheeks, lifting them up, and smoothly move your hands to your ears.

Watch the video tutorial:

Japanese massage Zogan / Asahi for 50 years

Ladies over 60

Japanese massage after sixty will not bring back your former youth, but it will help lift the face, tighten the chin and eliminate sagging in the cervical region.

Complete the previous group of exercises with the following (repeat each three times and end with the final movement):

1. Place your fingers under your chin. With a smooth movement, move along the chin contour up to the ear.
2. Take a small towel without synthetics. Place it on your hand and apply it to your neck so that part of the towel is adjacent to your lower jaw. Now press it to your chin and wait five seconds. Now perform the following action alternately for each side of the face. Place the fingers of one hand to the center of the chin so that the nails point toward the ear. Smoothly move them along the lower jaw to the auricle.
3. Grasp your chin so that the entire surface from the pad of your thumb to the pad of your index finger is adjacent to it. Without lifting your hands from the skin, go down along the neck to the collarbone.

Watch the video:

Japanese massage Zogan / Asahi for 60 years

Is it possible to do Asahi massage after 40?

It is worth noting that all movements are quite strong and are carried out with significant pressure. This allows you to massage not only the deep layers of the skin, but also the muscles. Due to the fact that the muscles begin to work, skin turgor increases, the face becomes denser, the oval is restored, the cheeks are eliminated, and the cheeks that resemble a Shar Pei disappear.

Is it possible to do Asahi massage after 40:

• This massage is not recommended for all age groups. It is mainly recommended for use by women over 35 years of age. It will be equally useful both after 40 and after 50 years. However, it is worth considering some features of this massage.
• First of all, it should not be used by women with finely wrinkled aging, highly dry skin, if it resembles paper. This is an ideal option for women with oily to normal skin who have a small amount of excess weight in the facial area.
• These are pronounced cheeks, Bish's lumps, as well as the presence of a small double chin. Oddly enough, with the help of Asahi massage, the face can be made more sculpted, blurred areas, a swollen oval, and a double chin can be removed.

Asahi massage

Precautionary measures

The main limitation when performing Japanese massage procedures is the need for careful pressure on the lymph nodes . Careless, excessively intense actions can cause harm to health. Any doctor will confirm this. The overall treatment of the tissues is deep, but the presence of pain is unacceptable.

Perform actions with prior consultation with a doctor in case of rosacea or skin rashes. Japanese Asahi Zogan sessions are an excellent solution for those with curvy figures. Thinness is aggravated by active actions.

You will have to abandon the Japanese Zogan massage technique if:

• inflammatory diseases (runny nose, sore throat, fever);
• damage to skin integrity;
• diseases of the lymphatic system;
• oncology;
• problems with the heart, blood vessels;
• autoimmune diseases.

It is recommended to postpone massage sessions during menstruation or high blood pressure.

In order to maintain a young, blooming appearance until old age, you will have to try. Appearance needs to be taken care of from an early age. Massage is a promising option. You just have to perform the actions regularly, without skipping procedures without good reason.

Japanese Asahi massage: schemes

This massage will be especially useful for women with an underdeveloped chin, as well as an incorrect bite, when the lower jaw goes towards the back of the head. Thus, the upper and lower jaws are at different levels, with the upper jaw protruding significantly above the lower jaw. As a result, the chin is not clearly defined. Even without excess weight, folds can form. It doesn't look very pretty, but don't be upset. Asahi massage really helps get rid of wrinkles in the chin area.

Such manipulations cannot compete with procedures in a cosmetologist’s office, but they can significantly correct deficiencies. This is by no means an alternative to plastic surgery; it is significantly inferior in effectiveness. But thanks to the fact that the muscles begin to work, skin tightness increases, the face becomes denser, the oval of the face is restored, and jowls disappear.

Japanese Asahi massage - schemes:

Japanese Asahi massage: schemes

Reviews and results after the anti-aging procedure

Evgenia. By the age of forty, the condition of my skin began to depress me: it became flabby, and in the morning my swollen face resembled a pillow. I can’t visit expensive beauty salons, so the Asahi massage I found on the Internet was a real gift for me. To perform it, I tried using various oils (grape and apricot kernels, almond). What I liked most was the effect created by oat milk. After six months of use, no visible changes occurred on the face, but I managed to get rid of morning swelling. This is a very pleasant achievement for me.

Anastasia. Japanese massage helped me correct the shape of my face and get rid of excessively plump cheeks. By doing it every day and using almond oil, I was able to get the long-awaited result within two weeks after regular procedures. Now I maintain the effect obtained by performing Asahi massage every other day.

The effectiveness of Zogan Asahi massage can be significantly increased if you lead a healthy lifestyle, eat exclusively healthy foods, drink clean water and avoid exposure to stressful situations.

Japanese lymphatic drainage massage: reviews

This massage is not recommended for all age groups. Below you can read reviews from women who practice Asahi massage.

Japanese lymphatic drainage massage, reviews:

Evgeniya, 38 years old. I do not belong to the category of overweight women, I have normal weight. With a height of 170 cm, my weight is 63 kg. I look quite slim, but after 30 years my oval shape began to float, and my cheeks gradually sank. So there was no clarity, I wanted to fix it. Initially, I was going to correct my face with the help of a cosmetologist by injecting hyaluronic acid into my cheekbones. They had to lift up, thereby eliminating sagging cheeks. But after reading literature on the Internet, I came to the conclusion that hyaluronic acid injections can worsen nasolabial wrinkles and make the face puffy. I really didn't want this. Therefore, I began to use other techniques. Asahi's massage helped me. I did it for two months and a clear result was visible. The oval of the face became chiseled, the double chin disappeared. In general, the skin density has increased, the face has become more youthful. Although I did not notice that the number of wrinkles decreased in any way.

Oksana, 45 years old. I don’t consider myself to be a slim girl; I have a little excess weight, which is deposited in the face and cheeks. I wanted my face to lose a little weight, so I turned to a cosmetology clinic for help. I was advised to remove Bish's lumps. I decided to have surgery, but a work colleague dissuaded me. She had this operation performed on herself, and after it dry skin appeared and her face began to age faster. That is why I canceled surgery and began to look for ways to sculpt my face without surgery. I came across a video of Asahi's massage. I’ve been doing it for a month and I’m already seeing results. I massage it every morning after waking up. The effect is noticeable, the face has really lost weight, it has become more defined, the contours have improved, and the puffiness has gone away.

Marina, 47 years old. I can't say that I have a full face, but I often experienced swelling after waking up. This is due to poor kidney function; if I drink a lot of liquid at night, I wake up with a swollen face. I used many techniques, patches under the eyes to eliminate puffiness, which gave little effect. I used Asahi massage and it really helped me. I massage for much longer than shown in the video, especially in the eye area, cheeks, and lymph nodes. In general, the number of repetitions reaches approximately 10. The video says that the number of repetitions can be increased if there are significant problems in certain areas. The swelling has gone, the amount of fluid under the eyes and in the lower eyelid area has decreased significantly. I can say that I really look 10 years younger.

Geisha

results

Yukuko Tanaka's anti-aging massage will not turn back time, but it can help you fight the aging process on your face. Cosmetologists and dermatologists highlight 7 advantages of lymphomassage:

• getting rid of puffiness;
• improved blood circulation;
• skin detoxification;
• smoothing facial wrinkles;
• elimination of flabbiness;
• restoration of natural skin color;
• alignment of the oval of the face;
• getting rid of double chin.

Japanese Asahi facial massage is an effective procedure, the effect of which can be seen in the photo before and after the gymnastics course. It seems these women managed to look 10 years younger:

Opinion of cosmetologist Olga Fem:

Self-massage of the face ZOGAN (ASAHI) - PROS and CONS

Asahi massage after 50: video

There is information that massage will be useful for women after 50 years old, with deformation type of aging. Similar manipulations are carried out every day for a month, and then maintenance therapy is introduced, two to three times a week. It is worth noting that, in general, massage has a positive effect on the face of women over 50 years old. Such skin has a significant feature that distinguishes it from young skin. These are narrowed pores through which decay products can leave much more slowly. Asahi massage helps open pores and also remove excess fluid from the cheekbones, cheeks, and lower part of the face.

Japanese self-massage for face against wrinkles at 40 years old

It is known that at the age of forty, irreversible changes caused by aging occur in the body. Therefore, fairly light movements become ineffective. Therefore, they should be more intense, you need to press with medium force.

All massage movements should be well felt, but not cause pain responses from the body. If you feel pain, then you are doing something wrong.

For forty-year-olds, you can supplement the original complex with other exercises.

• Clench your hands into fists and walk them along the nasolabial folds down and up.
• Massage your chin with rubbing movements.
• End the movement at the earlobes.

Indications for testing

A relaxing massage will never go amiss, and as a preventive measure for aging, it is perhaps one of the best and most effective procedures.

Therefore, even young girls should undergo several sessions to improve their complexion and even out their skin tone. Older women should contact a massage therapist in the following cases:

• facial contours have lost clarity;
• in the morning the face looks swollen;
• the corners of the lips drooped;
• mimic wrinkles and creases appeared on the skin.

In addition, the procedure can relieve headaches caused by tension in the neck muscles, for example, from working for a long time in a sitting position. However, this is not the main goal; rather, it will serve as a pleasant bonus.

How to choose a product for the procedure?

Rule 1. It must be natural.

Rule 2. It should suit your skin type and not cause allergies:

• oily skin prone to rashes - apricot oil;
• young skin - oat milk;
• aging skin - avocado oil;
• dry or normal skin - cosmetic cream, olive or coconut oil;
• flaxseed oil for those who suffer from puffiness in the morning.
• To reduce the volume of the face, we recommend using jojoba and rosemary oil.