How to get rid of big cheeks. 8 effective ways to lose weight in your cheeks

Who now remembers that after the release of the film “The Mask” Cameron Diaz was called “a simple but sweet girl with round cheeks”? Angelina Jolie was also chubby at the beginning of her career. Now, looking at these aristocratic beauties, no one will think of the image of a “simple girl from the next yard.”

Thanks for this we should say to the high cheekbones with the effect of sunken cheeks. They are the ones who give the face a “thoroughbred” look.

But what if you didn’t get such a treasure from nature? Fat on your cheeks is ruining your life, and you are ready to give everything to make your cheeks thin?

In this article we will tell you what to do to make your cheeks thinner - we will reveal the secrets of Cameron and Angelina, ranging from cosmetic tricks to modern means of plastic surgery.

Makeup that hides round cheeks in a few minutes

Let's say you have your dream date scheduled for tomorrow. Or an interview at your dream company. Or just an important event. You want to look good, but your cheeks, cheeks...

How to get rid of full cheeks, as they say, on the run? There are techniques that can visually change the shape of the face

To begin, stand in front of the mirror, move your hair away from your face and look at it carefully. Most likely, with full cheeks, your face is round. This means that our task is to visually narrow it a little so that the thick cheeks do not catch the eye.

Determine the ideal shape of your face that we will strive for. There is a universal rule in makeup: dark appears smaller, and light appears larger. Therefore, we will hide the fullness of the cheeks using powder or foundation in dark shades.

Expert advice:

“Before you start creating, assess the condition of your skin. If it is dry, prefer foundation. If oily, stop with powder.

Apply the foundation to your face following the pattern.

The tone you use to make your cheeks smaller should be slightly darker than the natural tone of your face, and it must be carefully shaded, otherwise, instead of hiding the problem area, ineptly applied cosmetics, on the contrary, will attract unnecessary attention to it.”

Olga Romanova, makeup artist.

After evening out your skin tone with powder or foundation, take blush. You should apply a lighter shade of blush on the upper part of your cheekbones, and a darker shade below. The shade of blush depends on your color type: choose shades of dark clay or chocolate. However, any will do, depending on what color on your face seems most natural. One “but” is categorical for everyone - blush should be matte

. You don’t want your already round cheeks to sparkle like balls on a Christmas tree, do you?

It is very important to use a soft brush to make a smooth transition from the top of the cheekbones to the bottom. Blend from the cheeks to the cheekbones - this way the colors will fall more naturally. Apply a thin layer of powder on top. Voila! Your cheeks appear much smaller than they originally were.

You can enhance the effect with your hairstyle. In order to visually reduce the lower third of the face, you just need to enlarge the upper third, that is, choose a haircut whose silhouette expands upward. Sharp strands combed forward will perfectly hide everything that needs to be hidden. If you have long hair, then a cascading haircut or a lush, high styling would be a good solution. But you shouldn’t comb your hair smoothly back away from your face - this will only emphasize the fullness of your cheeks.

Exercises to combat cheek fat and double chin

An effective set of facial workouts will help tone your muscles, tighten your cheeks and remove a double chin. They need to be done daily. These include the following exercises:

"Fish" Pull your cheeks in for 10 seconds until tension appears in your facial muscles.
"Ball". Slowly roll the ball out of the air from one cheek to the other. This is done over a row of upper teeth.
"Gum". They chew imaginary gum while opening their mouth. They breathe evenly and calmly.
"Smile". Press on the cheeks with the index fingers of both hands, while smiling strongly. Each approach is 5 seconds.
Closing the eyes. Close your eyes forcefully for 10 seconds and feel the tension of your facial muscles. After each squinting, the eyes relax.

To achieve a noticeable effect, you need to exercise regularly. All exercises are performed 10 times.

How to lose weight in your cheeks with diet

Full cheeks are often the result of general obesity or an impaired water-salt balance in the body. In this case, the recipe is obvious - lose weight and your cheeks will go away.

Expert comment:

“There are many diets; it is better to choose the option that is suitable for you together with your doctor. And it’s very good if you can change your eating behavior.

Let me share my experience: drink water. When the body does not have enough water, it tends to store it in reserve, and uses “reservoirs” in the cheeks and under the eyes for this. Are your eyes swollen? Do your cheeks seem swollen? Drink water! Not juices, not mineral water, but pure water, at least 2 liters per day. In a few days you will feel the difference."

Andrey Iskornev.

To restore water balance, eliminate salt and sugar from your diet, which accumulate water and store it in reserve in the area of our long-suffering cheeks.

Try not to add salt to your food - and you will quickly

make sure that this does not make it less tasty. But more useful - yes, and much more.

Everything that has been said about salt applies no less to alcohol. Do without alcohol, salt and sugar - not only your cheeks, but also your heart, blood vessels, brain and nervous system will thank you.

What should you include in your diet? Fiber (vegetables and fruits) and calcium. The latter is best consumed not in the form of fatty cheeses, but in the form of cottage cheese, kefir and yogurt.

General recommendations for those with full cheeks and a round face

Reducing large cheeks is not as difficult as it seems. This requires some effort. You can improve your facial contour faster by following these recommendations:

Combine exercise and proper nutrition.
Chew food slowly and thoroughly. This makes it possible to eat faster and tone the facial muscles.
Do not drink a lot of water at night and do not eat salty foods. They contribute to the accumulation of water in the body, which can lead to swelling in the morning.
Sleep on your back. This will help not leave creases on the face and reduce swelling.
Replace the high pillow with a low one. The tissues will not swell.
Sit without slouching. A straight back allows you to maintain good blood circulation and the face without puffiness.
Use homemade cosmetics along with skin massage.

Attention! By following all the above tips at once, you can get the desired result quite quickly.

You can remove cheeks without surgery. You need to get rid of fat deposits from the inside and outside. It is possible to improve your appearance by combining proper nutrition, exercise, facial massage and cosmetics. Instant results are achieved only through makeup and hairstyle.

Inhale deeply, arms wider!

Many people, having decided to remove excess volume, begin to look for exercises for losing weight on the cheeks of the face - and they do find them, although such exercises do not exist.

Fat really burns in the “furnace” of our muscles. But the largest muscles on the body are the leg muscles and back muscles. Tensing your facial muscles will only burn a couple of calories, while tensing your legs and back will burn several hundred. Therefore, the same general exercises that help to lose weight in general are effective against the cheeks.

Supplement a healthy diet with physical activity. The recipe is simple: when a person consumes more calories than he expends, he gains weight; when the same amount, his weight remains the same; when less, he loses weight. There is no other way to lose weight and cannot be.

Expert comment:

“By the way, while losing weight, you will still need exercises for your cheeks. But not really for weight loss. Their job is to strengthen your muscles and prevent your skin from sagging after you lose weight. Everything is suitable for this purpose: you can puff out and retract your cheeks, do self-massage, and also smile! Smiling is an excellent exercise, as it engages the muscles of the cheeks, and it is also an amazingly effective remedy for fatigue, blues and stress.”

Maxim Vasiliev, plastic surgeon.

To consolidate the effect, freeze herbal infusions in ice trays and wipe your face with ice cubes in the morning and evening after washing. Herbs for infusion - chamomile, St. John's wort, mint, celandine, sage, yarrow, linden blossom. The infusion is made simply: a tablespoon of herb is poured into a glass of boiling water, infused for about half an hour, and filtered.

This phyto-hardening makes the skin fresher and tightens the muscles.

Home Remedies to Reduce Chubby Cheeks

To improve your facial contour, you don’t have to buy expensive creams and serums. Home remedies made from natural products are no less effective. You can tighten the skin, thereby reducing the size of your cheeks, with special masks, lotions and compresses.

Masks

Toning, tightening and moisturizing components are used for masks. The following types of popular masks are distinguished:

Egg. Beat the whites until foamy and apply for 10 minutes. A lifting mask tightens the skin, so after it you need a nourishing cream.
Yeast. Add 1 egg to 15 g of yeast, 1 tbsp. l. olive oil and milk, 1 tsp. liquid honey and rice flour. Keep the resulting mass on your face for 15 minutes.
Lemon. Mix 1 tbsp. l. cooked oatmeal, 1 tsp. lemon juice and honey. Apply the mask for 10 minutes.

Note! Lemon mixture, in addition to toning the skin, removes pigment spots well.

Masks tighten the skin, remove swelling and swelling from the face. They need to be applied in turn - once a week. It is important to ensure that they do not contain components that can cause an allergic reaction.

Lotions

To tone and maintain elastic skin, lotions help to wipe the skin after morning and evening washing. Instead of store-bought options, you can use herbal infusions. Chamomile, sage and St. John's wort have beneficial properties for the skin. To do this, dried plants are poured with boiling water and left under the lid for several hours. Afterwards, the broth is filtered and poured into a clean container. Homemade lotion is ready. Store it in the refrigerator.

Another way to use tonic is to pour the infusion into ice cube trays and place it in the freezer. Their use helps to effectively eliminate swelling on the face.

Compresses

Herbal infusions are used for facial compresses. To do this, soak a piece of cloth in the broth, place it on your face and lie with it for 15 minutes. After it, the skin will become more elastic.

Another type of compress is with salt. Dissolve 2 tbsp. l. in 0.5 liters of water. Dip a towel into the heated liquid and then place it on your face for a few minutes. Then cool the covers with ice cubes. This compress tones the skin well.

How to remove fat from cheeks without effort

The result of using home remedies depends only on your persistence. Unfortunately, it is unstable and disappears as soon as you relax.

If you want a guaranteed result, pay attention to cosmetic and medical ways to remove thick cheeks. They help even in the most difficult cases, for example, when one cheek is thicker than the other .

It turns out that round cheeks have three different causes. That is why losing weight does not always help - only in one case out of three. However, first things first.

Excess subcutaneous fat

In order to get rid of large cheeks in this case, you need to lose weight or use lipolytics. They are injected under the skin using mesotherapy and visibly remove subcutaneous fat, revealing clear, sculpted cheekbones.

Expert comment:

“To get rid of fat on the cheeks, I recommend paying attention to two excellent products: Michelangelo and the INNO-TDS Draining ppc cocktail.

Both drugs are very effective, extremely safe and are produced in European Union plants. In the Eurozone, they share the title of “lipolytic No. 1.”

Anna Smirnova, dermatocosmetologist.

Lumps of Bisha

Bisha's lumps are the same fatty bodies that are “responsible” for the infantile roundness of the cheeks in infants. In most cases, they become invisible with age, but sometimes this does not happen, and an unpleasant effect of voluminous cheeks is created. In this case, it is recommended to remove Bisha's lumps.

“Before” and 10 days “after” rhinoplasty (surgeon Mkhitar Meloyan) and removal of Bisha lumps (surgeon Andrey Iskornev). The lower third of the face stretched out, the heaviness of the cheeks went away. The face looks lighter and more harmonious.

“Before” and 6 months “after” the procedure - a photograph from the patient’s private archive. Surgeon: Vasiliev Maxim.

This operation is a very effective way to harmonize the face.

Expert comment:

“Removing Bisha's lumps takes 30 to 40 minutes under local or general anesthesia. However, in order for a doctor to prescribe this procedure for you, you need to be over 25 years old and not overweight.

Sometimes the doctor does not remove fat from Bisha’s lumps, but moves it upward - this allows him to “sculpt” clearer and more voluminous cheekbones.

To enhance the effect, for patients over 45 years of age, we recommend removing Bisha’s lumps as part of SMAS lifting, followed by Melsmon mesotherapy to lighten and tighten the skin.”

Salim Ragimov, plastic surgeon.

Lipolitics

This word may be new to your vocabulary, but it and its meaning are worth paying attention to if you are faced with the problem in question. These remedies help not only get rid of chubby cheeks and double chin, but also solve the problem of how to remove sagging cheeks. The preparations, which are injected into problem areas, contain components that promote the breakdown of subcutaneous fats with their subsequent transformation into energy. In addition to these components, the products contain elastin, collagen, hyaluronic acid, and caffeine. Thanks to these components, blood flow and lymph flow are stimulated, metabolic processes are normalized, and the mechanism of synthesis of natural collagen and elastin is launched.

This effect of lipolytics allows you to get rid of the fat layer, tighten the skin, due to which the oval of the face is corrected.

Clinical manifestations

A change in the contours of the oval of the face is manifested by a violation of the clear line of its oval, loss of volume in the cheek-zygomatic region, the formation of deep nasolabial folds and “marionette lines”, drooping of the corners of the lips, deepening of the chin fold ( Fig. 1 ).

The face loses its even contour, begins to look loose and, as patients themselves sometimes say, “gradually flows down.”

Rice. 1. Brigitte Bardot aged 28 years (A) and about 80 years old (B). Changes in the contours of the oval of the face and other signs of aging are noticeable (Wikipedia.org, Pinterest.com)

Etiology and pathogenesis
Clinical manifestations
Principles of treatment, hardware treatment methods

A change in the contours of the oval face (change in facial configuration, plump face, puffy cheeks) is a gradual disruption of the smooth contour of the face, usually observed in men and women after 45–55 years.

In our company you can purchase the following equipment for correcting facial contours:

Thermage (Solta Medical)
Maximus (Pollogen by Lumenis)
GeneO+ (Pollogen by Lumenis)

During involutional changes, all layers of facial tissue are affected: the quality of the skin deteriorates, the ligamentous apparatus of the muscular aponeurotic layer (SMAS) weakens, the volume decreases and redistribution of subcutaneous adipose tissue occurs in the middle and lower third of the face, and bone tissue is resorbed. These changes are accompanied by the action of gravitational forces, which ultimately leads to ptosis of soft tissues.

Reviews from people about hernia removal

“
At the age of 47 , when I had noticeable bags under my eyes , I immediately decided to have surgery. Because, firstly, I have the money for this, and secondly, I don’t believe in cosmetics that only hide such defects.
Before the operation, I underwent examinations , during which it turned out that I had fatty hernias .
operation did not eliminate them completely, but they are now much smaller .”
Tatiana Zabolotskaya, Pyatigorsk.
“ Hernias under my were removed three years ago under local anesthesia.
Despite such anesthesia, the sensations were very unpleasant, but I was satisfied with the result : at my age it is difficult to count on an ideal result, but the hernia was removed almost completely .
of them is a painful bluish color , but bringing it back to normal is a less complicated procedure.”
Marina Oshanina, 48 years old.
“I
had a difficult time undergoing blepharoplasty to remove infraorbital hernias : local anesthesia did not provide complete pain relief. Therefore, during the operation, which lasted an hour and a half, I experienced very unpleasant and at times painful sensations.
But overall, I was satisfied with the result , and although the skin doesn’t look like it did in my youth, at least now I don’t have those huge bags .”
Sofia Bashkeeva, Kazan.

Causes of local fat deposits

Why do fat deposits appear in the body? The reason is an imbalance between lipogenesis (the formation of adipose tissue) and lipolysis (the breakdown of fats). Insulin, prostaglandins, and vasopressin are involved in the process of creating adipose tissue. And sex hormones, lipotropins, catecholamines, ACTH, and growth hormone are related to the regulation of fat breakdown.

If the imbalance of these processes is expressed in the predominance of lipogenesis, then excess fat accumulates in fat cells, or adipocytes, which causes them to grow, compress blood vessels, and disrupt the functioning of the lymphatic system. As a result, fluid retention occurs in the tissues and collagen fibers are deformed. These complex metabolic processes occurring inside the body are externally manifested by fat deposits in certain areas of the body, the formation of the so-called orange peel (cellulite).

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A loss of balance between lipogenesis and lipolysis is caused by an unhealthy diet (consuming too much fat and carbohydrates, overeating), as well as irregular meals (rarely, but a lot) or frequent snacks, hearty dinners before bed.

And if a person not only neglects the correct menu, but also moves little and ignores exercise, then fat is deposited faster. Local formation of subcutaneous fat in certain areas is often provoked by hormonal disruptions that occur during puberty, pregnancy, menopause, or during hormone therapy (insulin, corticosteroids) and taking contraceptive medications.

The hereditary factor also plays a role in the formation of fat deposits: often the features of the figure (including the location of the formation of fat pads) are determined genetically (as a rule, in mothers and daughters, fat pads appear in the same places). If, for example, a person eats anything, does not show physical activity, or has a hormonal imbalance, then the problem areas are the first to grow in size, and eliminating such local fat deposits requires a lot of effort.

Optical illusions, or why relative facial proportions are often more important than absolute ones

Do you perceive your face as wide? To narrow it down, it is not at all necessary to go to South Korea and undergo a complex operation to cut away excess bone tissue. In most cases, it is enough to change the “weight distribution” of the features on the face.

Expert comment:

“Look at Lindsay Wixson, for example. This is a world-famous model. Her wide oval face is in demand at the shows of Chanel, Sisley, McQueen, and Versace.

But why don’t we perceive her wide face as heavy? The image of this beauty is “saved” not only by her large eyes, but also by the very graceful line of her lower jaw. This is what gives the face the necessary fragility.

And there are many such rules for an attractive face.”

Maxim Vasiliev, plastic surgeon.

Lindsey Wixson

For example, there is the three-thirds rule, which was formulated by Leonardo da Vinci.

According to the rule, the face can be divided into 3 parts by two horizontal lines. One of them runs along the line of the eyebrows, the second - at the level of the base of the nose. For the face to appear beautiful and harmonious, it is necessary that 3 parts - from the base of the hair to the eyebrow line, from the eyebrow line to the base of the nose and from the base of the nose to the chin - are equal.

In a harmoniously beautiful face, the distance from the hair growth to the eyebrow line, from the eyebrow line to the base of the nose and from the base of the nose to the chin is approximately the same.

If, against the background of a round face, measurements show a lack of chin area, to narrow the face you will not have to remove the cheeks - it will be enough to enlarge the chin. This simple manipulation will significantly lengthen and narrow your face. That is why before each appearance harmonization procedure we carry out a series of measurements and mathematical calculations.

There are different methods to change the “weight distribution” of traits. From playing with light and shadow when applying cosmetics to permanent methods of plastic surgery.

We will not talk about the most obvious reason for facial fullness associated with excess weight. If after losing weight you do not get the desired effect, then you need to look for other ways to make a wide face narrow.

We will start our story with home remedies, then we will talk about the latest low-traumatic developments in the field of cosmetology and plastic surgery.

How to apply blush to narrow your face

If you apply makeup correctly, your face will be visually narrower and slimmer.

To narrow your face with blush, you need to make the skin under your cheekbones a shade darker.
For this purpose, dark blush, dark shades of foundation or matte bronzer are suitable, which makes the skin tanned. How to apply these products?

With your mouth closed, lower your lower jaw and draw in your cheeks. The cheekbone line is clearly drawn on the face.
Apply a dark shade to the area under the cheekbones, moving from the center of the cheek to the ear.
We apply highlighter to the top point of the cheekbones to emphasize: everything light appears visually larger.

All cosmetics should be used without fanaticism and the line of transition from one tone to another should be shaded so that the face does not lose its naturalness.

The second way is to focus on the eyes and eyebrows to distract the viewer’s gaze from the cheeks. We paint the eyelashes in two layers, giving a neat shape to the eyebrows.

The main advantage of this method is that you can narrow your face with makeup in a few minutes, on your own and almost free of charge.

To get a narrow face, you must first visit the dentist

But not at all for the reason for which Cher did it.

One of the common reasons for a wide face is a low bite and worn teeth. As a rule, the problem in this case is accompanied by crunching and pain in the jaw joint, headaches.

To solve the problem, the dentist raises the bite with crowns, removes excess load from the jaw joint and returns the correct contours to the face.
The face becomes narrower. This is what faces with a low bite (on the left) and a normal bite (on the right) look like.

Preparation for the procedure for eliminating local fat deposits

Diets and physical activity are not able to get rid of excess fat located deep in the body (they help remove only superficial deposits in the subcutaneous fat) - professional cosmetic procedures are required to correct the figure.

But before they are carried out, a thorough diagnosis is necessary. The ideal option is to undergo an extensive medical examination (general therapist, endocrinologist, gynecologist, gastroenterologist) before drawing up an individual program for eliminating local fat deposits, do an ECG, ultrasound diagnostics of the abdominal organs, donate blood for general and biochemical tests.