Lymphatic drainage massage - description, effectiveness of the procedure, contraindications

What is lymphatic drainage massage, how it is performed, types and methods and what results it helps to achieve.

The lymphatic is part of the vascular system and plays an important role in metabolism. Thanks to it, toxins and poisons are eliminated; immunity largely depends on it. It contains lymph nodes, capillaries, vessels, intercellular fluid. The system is under heavy load. To normalize and enhance its work, lymphatic drainage massage is performed. It affects certain areas of the body in the direction of lymph flow.

Efficiency and versatility of the procedure

The human body is very sensitive and reacts sharply to changes occurring in it. In people who lead a sedentary lifestyle, are exposed to stress, or eat poorly, the rate of lymph flow decreases. As a result, metabolism slows down. To normalize it, lymphatic drainage massage is needed. Even one procedure will help get rid of a number of problems. The system begins to function normally, excess fluid and unnecessary harmful substances are removed from the body. You can massage the whole body and individual parts at home yourself.

On a note!
Since restoration of metabolism during massage occurs at the cellular level, it is used for both medicinal and cosmetic purposes.

Lymphatic drainage massage is recommended in the following cases:

prevention for all forms of cellulite;
figure correction (getting rid of excess fat);
tightening of the skin on the face, reducing the depth of age-related wrinkles;
eliminating dark circles under the eyes;
relieving tension, normalizing the psychological state and metabolic processes, eliminating swelling due to the removal of excess fluid
relieving fatigue and feeling of heaviness in the legs.

This type of massage can be performed on women regardless of age; it significantly helps improve the overall condition of the skin, making it more youthful and elastic. The procedure is carried out on any part of the body, taking into account existing problems: on the face, stomach, back, legs, arms. Let's take a closer look at how massage is done in the most popular areas.

Underwater gymnastics

Gymnastic exercises performed under water are a great way to quickly get rid of swelling. For the procedure, you will need a small basin and clean water without chlorine and other impurities.

Fill a container with cold liquid and immerse your face in it. Then open and close your eyes several times. Raise your head, lower it back into your pelvis and repeat the exercise. This needs to be done 3-4 times.

Underwater gymnastics perfectly tones the skin, moisturizes the mucous membrane of the eyes, and smoothes out even the smallest wrinkles. It is recommended to perform the procedure in the evening so that you don’t have to strain your eyes later.

Lymphatic drainage massage for face and neck

There are many lymph nodes in the neck and lower face. Proper treatment of delicate sensitive skin increases its elasticity and makes it healthier. You can do lymphatic drainage massage yourself, standing in front of a mirror. The procedure takes about 10-15 minutes, and the result is simply amazing:

swelling under the eyes disappears;
the double chin is noticeably reduced;
small wrinkles are smoothed out;
nasolabial folds are less noticeable;
facial contours become clearer.

The massage normalizes the water-salt balance in the cells, as a result of which oily or dry skin becomes normal and the complexion acquires an even, healthy shade.

Salon procedure

Since various clinics and beauty salons purchase expensive massage devices, there is a high probability of a positive result.

Hardware procedures involve various techniques:

microcurrent therapy;
drainage massage with silicone fingers;
radiofrequency exposure;
electrophoresis;
influence of infrared rays;
And so on.

Advice. Before going to a cosmetologist, it is better to consult an ophthalmologist or dermatologist, because machine massage, unlike manual massage, has a greater number of contraindications.

Execution technique

If you don’t have the opportunity to visit a beauty salon, do the massage yourself; you don’t need any special knowledge. The step-by-step procedure looks like this:

In the center of the forehead, connect the pads of your fingers. With smooth movements, the arms are moved towards the temples;
connect the second and third fingers of your hands and, moving in a semicircle, also spread your hands in the direction of your temples;
close your eyes and massage your eyelids with your fingertips, moving from your nose to your temple;
using your index fingers, make massage movements on the area - under the jaw and along the nasolabial fold;
With your thumbs, press on the center of the chin and move them slowly along the lower contour of the face;
at the final stage, light stroking movements are made - from the chin (upper part) to the lymph nodes.

Advice!
During the procedure, it is recommended to use moisturizing cosmetics, then it becomes more comfortable!

Massage against puffiness under the eyes

Massage against puffiness under the eyes is very simple

Massage against puffiness under the eyes is very simple to perform and is done as follows.

Massage stages:

dip your fingertips in olive oil, then draw a line from the inner corner of the eye to the outer corner;
closing our eyelids, we make tapping movements on them;
We hold our fingers on our eyelids and try to open our eyes;
We keep our eyes closed and slightly pull our eyelids back with our fingers.

Contraindications

Any procedure has contraindications. Lymphatic drainage massage is no exception. It is not recommended to do it if you have:

skin diseases;
burns, purulent inflammations;
pathologies of the endocrine system;
malignant tumors;
diseases of the cardiovascular system;
diabetes mellitus;
thrombophlebitis of the lower and upper extremities;
acute inflammatory processes of infectious diseases.

Massage is not recommended for pregnant women.

Important!
Before going to a beauty salon for a procedure or doing lymphatic drainage massage yourself at home, you should consult with your doctor.

Japanese dumplings “Gedza” with minced fish

Category: Hot dishes Flour dishes Dumplings, manti, khinkali

Many dishes of Japanese, Korean and Chinese cuisine have long taken root on our table, many have become favorites. Gyoza is one of them. Many people know the recipe for classic gyoza with minced meat and Chinese cabbage. In addition, there are many recipes with different fillings, there are even sweet ones. I offer a recipe with minced chum salmon.

Advice from professionals

If manual lymphatic drainage massage is performed independently, you need to pay attention to the nuances:

devote at least 10-15 minutes to each part of the body;
massage time can be distributed over a week, alternately paying attention to certain areas;
Before starting the procedure, it is necessary to cleanse the skin;
The massage is performed using moisturizers.

It is advisable to choose a time when no one can disturb you. This will allow you to completely relax.

On a note!
The basis of manual lymphatic drainage massage is smooth movements along the lymph nodes and gentle pressure on specific areas of the body.

Conducting lymphatic drainage at home

It is worth moving on to performing a manual procedure at home when you have knowledge about the correct technique, and it is necessary to develop not only theoretical, but also practical skills, otherwise the procedure can be harmful to health.

First, you need to place the patient on a couch or a flat horizontal surface. Next, you can apply a cream or massage product for greater effectiveness.

First, muscle and joint tension should be eliminated. Rubbing and pinching massage actions, working out joints with rotating movements with a gradual increase in their diameter are suitable for this. This will take about 10 minutes.

To prevent damage to lymphatic or blood vessels, a special sequence of actions must be followed:

Place your palms on the inner thigh surface in the knee area.
Without unnecessary pressure, we slide them down and up along the line of lymph circulation to the lymph nodes in the groin area (about 2-3 minutes).
We move in the direction from the feet to the pubic area. Over time, the pressure can be slightly increased (from 1 to 7 movements), then reduced (from 8 to 12 movements).
We move to the abdomen, arms, back, neck and face.

To perform massage on other parts of the body, you need to know the exact location of all lymph nodes and ducts.

The massage should be performed gently and carefully, without pinching the capillaries, and without excessive haste (up to 12 movements per minute). The session lasts about an hour, the course consists of 10-12 sessions with an interval of 1 time in 2-3 days (if carried out additionally, then with an interval of 1 time in 7 days).

Lymphatic drainage facial massage

Lymphatic drainage – what is it? In the hands of a specialist who knows all the techniques and knows how to carry it out according to all the rules, lymphatic drainage is an effective and safe means for cleansing the body, improving its functioning and rejuvenating. But in inexperienced hands it can be dangerous.

Lymphatic drainage facial massage

Only a master can perform a facial massage, because the skin on the face cannot tolerate stretching and harsh movements - this is fraught with impaired blood circulation and congestion. The procedure lasts up to 5 minutes and is carried out as follows:

We perform several strokes in the direction from the middle of the forehead to the temples.
Lightly press the orbicularis oculi muscles several times while moving from the bridge of the nose to the temples.
Then we move from the temples to the bridge of the nose with soft rubbing transitions (up to 4 times).
We perform stroking and soft pressing from the middle of the chin to the end of the mandibular arch, from the corners of the mouth to the top of the ears, from the upper lip towards the temples.
Lightly press the tissue near the nasolabial folds with your fingertips several times.
We place our thumbs on the chin and move towards the ears, pressing lightly.

Lymphatic drainage of the face should be done gently and superficially. This will allow you to achieve an improved complexion, get rid of puffiness, and smooth out the skin (if done daily).

Expected results

It is not surprising that many people ask the question of what to expect from lymphatic drainage massage. After a certain number of procedures, the skin color noticeably improves, it becomes toned and velvety. Bags and dark circles under the eyes disappear, you will look refreshed and rested.

It is clear that a one-time procedure will not give a positive effect. It is recommended to do massage in courses: 8-12 procedures. You can achieve the desired result faster by incorporating other methods of healing and cleansing the body. After 2-3 months, lymphatic drainage massage should be repeated.

Is it possible to remove fatty eyelid hernias with massage?

Massage can improve blood circulation in the face; some may even think that the shape of the face has changed, but we did not find a single review that reported that massage helped remove bags under the eyes.

From our consultations

Under the eyes, closer to the cheekbones, bags have formed. I had a consultation with a cosmetologist in another clinic, she advised me to fill my cheekbones with filler and the paint bags would be smoothed out.

The plastic surgeon refused to operate on me, saying that there were no clear indications, that I needed to find a cosmetologist and inject a dense filler just under the paint bags, onto the bone, and not touch the cheekbones. I don’t even know what to do, I’m completely at a loss. I went for a lymphatic drainage massage, but the effect is short-lived, it seems to smooth out for a couple of days, but then appears again. Maybe there are procedures that will get rid of them for a long time, but I don’t know.

You won’t be able to break, move, or even completely “dissolve” fat packets with your hands. How, by the way, to tighten sagging skin.

Massage performed by professional hands can be good as a preventive measure. And if the problem already exists, it needs to be dealt with in fundamentally different ways.

How to massage yourself

If you don’t want to spend money on a cosmetologist, then read carefully how to do facial lymphatic drainage with your own hands. Also stick to the technique we wrote about above.

First - cleansing. Use a special product like soft foam or mousse. It is necessary to thoroughly cleanse the skin of cosmetics and other contaminants.

Warm up. Take some serum or oil and apply it to your hands. First you need to warm up the cervical lymphatic trunk. Using light circular movements clockwise, first massage your neck, then your face and head. Using circular movements, massage these areas in the following order:

Chin
Cheeks
Bottom of eyes
Forehead

Now tapping, vibrating movements and pinching. All these manipulations help stimulate blood circulation.

Finish the procedure with stroking to now soothe the skin.

Watch the video on how to do a vacuum massage using a miracle jar.

First, apply oil or serum to your face. Start the massage from the chin. Perform the movements first on the left side, then on the right. Gradually move to the upper zones.

Useful tips for eliminating swelling

To eliminate swelling, try following some recommendations:

Special gymnastics for the facial muscles promotes better blood flow and fluid outflow from the intercellular space;
Before the procedure, wash your face with cold water - it increases blood circulation. Thanks to this, the face becomes fresh, the skin tightens, and fine wrinkles become less noticeable;
You can apply ice cubes from a frozen decoction of chamomile, nettle, calendula or green tea to the skin of the eyelids. This will give the skin additional beneficial substances;
Use moisturizer. It acts in the shallow layers of the dermis, and therefore does not increase swelling;
Use products containing hyaluronic acid with caution. It has the property of binding liquid molecules, which can cause swelling to increase;
Use an orthopedic pillow. During sleep, the neck muscles will be in the correct position.

Kinds

Beauty salons offer different massage techniques: manual and machine. Each technique is effective and is used in a specific case.

Manual massage is effective at the very beginning of age-related changes and is suitable for younger and tighter skin. You can perform a classic manual lymphatic drainage facial massage yourself at home.

The obvious advantage of manual technology lies precisely in the individual approach. For example, it is impossible to set the device for a certain area of the face to a more gentle or, conversely, enhanced mode. With manual techniques, it is always possible to treat all areas differently, taking into account the individual characteristics of the skin.

Manual massage is divided into several types. According to various sources, the technique of manual lymphatic drainage massage appeared thanks to the Japanese cosmetologist Yukuko Tanaka, and according to other sources, its progenitor is the Spanish chiropractor Enrique Garcia.

Let's look at the most popular manual massage techniques.

Japanese. Another name for the technique is “zogan”. During the procedure, the effect is exerted not only on the upper, but also on the deep layers of the skin. The massage is carried out with the fingertips and the entire palm.
Hemolymphatic drainage or Spanish. It is a technique aimed at cleansing the deep layers of the skin. To work on the lower part of the face and chin, movements and pressure with great force are used. But the main emphasis of the technique is to achieve a feeling of pleasure and delight during a massage session.

Javanese. A luxurious procedure that was previously only available to members of the royal family. Movements are made with the thumbs and palms. Literally every millimeter of the face is worked out. After the procedure, microcirculation improves and vascular function improves.
Thai. The procedure takes about 20 minutes, during which time you seem to be transported to a new world of calm and pleasure. To renew the facial contour, you will need at least two sessions, and after completing the full course, the visible effect will be more lasting.

Hardware massage is most suitable in cases where serious assistance is needed. And the hardware massage procedure gives a more lasting effect.

There are several varieties of this procedure.

Galvanization is one of the most popular salon treatments. The procedure involves an electromechanical effect on the skin. During the massage, all facial muscles are worked out, blood circulation is stimulated and the lymph is cleansed of excess fluid, waste and toxins.

Galvanization has several advantages:

there are no painful sensations;
Additionally, inflammatory processes of the skin are treated, rashes and acne are prevented;
promotes rapid restoration of skin cells after injuries, which is why galvanization is sometimes prescribed by a surgeon after plastic surgery.

Pressotherapy - during the procedure, a special mask with separate segments is put on the face, which applies pressure to problem areas of the face. Together with them, the remaining areas are also being worked on. The procedure helps restore elasticity and firmness to the skin over several procedures. And besides, it helps to increase the protective properties of the dermis.
Vacuum - carried out using a special device that looks like a small tube. All areas of the face are worked through massage lines. Some manufacturers offer portable vacuum pore cleaning devices that also function as lymphatic drainage massage at home. Therefore, vacuum massage can be performed independently in front of a mirror. But at the same time, you need to be extremely careful, since in the wrong hands a vacuum massager can cause microtraumas and bruises.
Iontophoresis - during the procedure, the deep layers of the skin are exposed to a low voltage current and active elements responsible for slowing down aging are introduced. During the massage, natural collagen production is activated, swelling is reduced and a healthy complexion is restored. And during the procedure there is no painful or unpleasant sensation, only a slight vibration is felt.

Until recently, hardware cosmetology was available only in beauty salons, but today almost anyone can purchase a professional massager for personal use. However, devices for domestic and professional use in the salon may differ. For example, in a professional salon series, the device may have several modifications of the device, which differ in technical data, number of additional attachments, service life and price.