Elimination of swelling of the face and body: at home and through salon procedures

From this article you will learn:

What are the main causes of swelling
What to do if swelling of the face and eyes appears
How to eliminate swelling at home
How to eliminate puffiness using masks
How to eliminate swelling with medications
How to eliminate swelling with exercise and massage
What salon procedures are there to eliminate puffiness?
What are the preventive measures to eliminate swelling?

In modern conditions, eliminating puffiness is a fairly pressing problem, since people often become puffy. Swelling appears on the face, eyes, legs, and body. They look, to put it mildly, not very aesthetically pleasing. The main reason, as a rule, is either internal disorders in the body, or improper sleep and rest patterns, nutrition and bad habits. What measures need to be taken to eliminate or prevent the appearance of swelling? Let's take a closer look.

Main causes of swelling

Edema is fluid retained in the body. The reason for this phenomenon is a violation of the water-salt balance, which can be triggered by many factors. Let's look at the factors and ways to eliminate puffiness of the face and eyes in more detail.

Reasons that provoke the formation of edema:

Insufficient sleep . There is a disruption in the circulation of fluid in the human body, and it begins to accumulate in the tissues. The skin of the face suffers first because it is very elastic.
Excessive sleep (more than 10 hours) is also a factor that causes swelling. To prevent excessive stress on the kidneys and bladder, fluid that is not excreted from the body for a long time begins to accumulate in the tissues.
Drinking plenty of water at night. At night, all human systems go into slow operation mode and simply do not have time to process the incoming liquid in a timely manner.
Systematic overwork contributes to a decrease in the body’s activity, and, consequently, the normal excretion of fluid is disrupted and swelling appears.
Poor nutrition. With insufficient or excess food intake, as well as due to the presence of various harmful components in the diet, metabolic processes are disrupted, which entails the formation of edema.
Drinking alcohol and other bad habits. Toxins contained in alcoholic beverages interfere with the body's ability to properly distribute fluids. As a result, instead of being excreted, water is redistributed into the voids under the skin.
Insufficient air humidity in the room.
Osteochondrosis of the cervical spine.
Allergy. In this condition, the intensity of swelling depends on the amount of allergen and can cause suffocation, fever, shortness of breath, and itching.
Diseases of the kidneys and cardiovascular system.
Oncology.
Pregnancy. Hormonal levels become aggravated, and the body’s excretory system cannot cope with the load. During pregnancy, swelling most often appears on the legs and face after a night's sleep.
Heredity.

Complete, and most importantly, effective elimination of edema is possible only after establishing the exact cause of its occurrence.

Read material on the topic: How to remove puffiness under the eyes: simple tips for every day

How to remove swelling from the face?

Most often, we notice slight swelling on the face in the morning; this phenomenon is considered normal. Because at night the blood rushes to the face, which leads to a sleepy appearance. But after 10-15 minutes everything goes away. In case of a longer period, the following procedures can be performed:

contrast washes, after which you can wipe your face with ice. This reduces puffiness and removes bags formed under the eyes. In this way you can cheer up and get a certain boost of energy;
A good night's sleep must be well prepared. In the evening, you should not eat spicy, salty foods, or sweets. This affects the quality of sleep;
the products you use to care for your face should be applied 2 hours before you go to bed;
Swelling often occurs as a result of improper, irregular food intake. It is worth consuming less seasonings, sauces, smoked meats, and not eating fast food. Water may also be retained in the body due to sugar;
The danger is posed by fatty foods that contain a lot of sugar. We are talking about various sweets, donuts, buns. They do not have a very good effect on the condition of the human body;
As for proper nutrition, there should be enough animal proteins (fish, cottage cheese, meat, eggs). The diet should also include foods rich in calcium;
Drink less water after 7 pm, do not eat;
consume less salt, it contributes to fluid stagnation;
It’s better to drink green tea and various decoctions to get a diuretic effect. In the summer, you can use watermelons for this. You should forget about carbonated drinks and sweet waters, which leave a bad mark on the body.

What to do if swelling of the face and eyes appears

The first and most important thing you need to do is seek the advice of a doctor to avoid negative consequences. The specialist will diagnose the body and, based on the results obtained, advise how to eliminate swelling. Some of the effective and affordable remedies are lymphatic drainage massage, compresses, or simply ice cubes from strongly brewed tea or a decoction of medicinal herbs.

How soon does it go?

The healing time and subsidence of swelling may vary depending on what type of correction was made. As already noted, swelling is the result of the body’s response to a traumatic effect. The larger the area of damage, the more the tissues swell.

Swelling does not always appear immediately after surgery. Swelling after facial plastic surgery may appear and reach its peak on the second or third day. On average, the resorption of edema ranges from two to four weeks. It is quite difficult to name the exact recovery time, since the speed of tissue healing is influenced by many factors. This is not only the complexity and volume of work performed by the surgeon, but also the patient’s conscientiousness in following the doctor’s recommendations, the individual characteristics of the body, and much more.

Eliminating puffiness at home

Massage with special steel balls will help eliminate swelling of the eyelids.
Compresses made from strongly brewed tea or decoctions of medicinal herbs help eliminate bags under the eyes.
A contrast shower is one of the most effective means for eliminating swelling of the face and body. It will help “bring to life” the vessels and restart the lymphatic system.
Massage with ice cubes prepared from a decoction of medicinal herbs and tea helps eliminate puffiness under the eyes, eyelids and face as a whole.

Sage tea in the evenings and flaxseed oil in the mornings. Both remedies are an excellent preventive measure and help restore the strength of blood vessels, normalize the functioning of the lymphatic system and strengthen the nervous system.
Raw potatoes are excellent in combating puffiness around the eyes. Place slices of cold vegetables on your face and hold for at least 15 minutes. Then turn it over and repeat the procedure.
Chilled spoons are an old-fashioned way to eliminate swelling of the eyelids. Apply them to your eyes for 10 minutes. Repeat if necessary.
Freshly squeezed juices have a diuretic effect on the body. Moreover, unlike tablets, they have no side effects. Carrot, beetroot and green juices (parsley, spinach, celery) are especially beneficial.
Heparin ointment. An excellent remedy in the fight against swelling caused by insect bites (mosquitoes, bees, wasps). The ointment will help relieve itching and speed up healing. Apply it to the affected area in a thin layer and leave until completely absorbed. Update every two hours.
Parsley decoction. An effective remedy in the fight against “salt” or renal edema. Drink a glass of decoction after meals. Parsley is best at removing toxic elements and speeding up metabolism.

On a note! Despite popular belief, Badyaga cream is strictly forbidden to be used to eliminate swelling. It can only make your situation worse.

Read material on the topic: How to care for facial skin: home care and salon treatments

Question answer

Despite the fact that alcohol is an excellent diuretic (provokes increased urine production), alcohol abuse disrupts normal metabolism and causes hypovolemia, i.e., a decrease in circulating blood volume. The breakdown products of alcoholic beverages thicken the blood. There is a lack of fluid in the vessels, its pathological redistribution occurs, and edema appears.

If the cause of swelling is: teeth, injury, surgery, then heat should not be applied to the face. This can lead to a deterioration in health, dilation of blood vessels and an influx of fluid.

Gentle methods do not always show the desired result. It is in such a situation that plastic will help. Blepharoplasty is performed to remove bags in the eye area.

Eliminating puffiness with masks

Cosmetic masks are one of the most popular methods aimed at eliminating facial swelling at home. The mask is easy to prepare from those products that you always have on hand.

Anti-swelling mask after sunbathing

Compound:

Egg white – 1 pc.

Beat the egg whites into a foam and brush your face with it. Keep the mask until completely dry, and then rinse with cool water. Apply moisturizer to your skin.

Mask for bags under eyes

Compound:

Parsley - one bunch.

Chop a bunch of fresh parsley until a little liquid comes out. Place the mixture on two small single-layer gauze pads and place under your eyes for twenty minutes.

Potato mask for swelling

Compound:

Raw potatoes – 1 pc.

Grate the potatoes on a fine grater, apply the mixture to the face and lower eyelid area. After twenty minutes, rinse with cool water. You can simply squeeze the juice out of the potato mass, moisten the napkins and place it on the area of swelling.

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Apple mask

Compound:

Chopped apple mass without peel - 1 tbsp. l.
Oatmeal – 1 tbsp. l.

Mix the ingredients and apply the resulting mixture to your face. Leave until completely dry and then rinse with cool water.

Aloe and cucumber juice mask

Compound:

Aloe juice – 1 tbsp. l.
Potato starch - one pinch.
Cucumber juice – 1 tbsp. l.
Olive oil – three drops.

Combine the components into a homogeneous composition, apply to the face and leave for 10 minutes. Rinse off the mask with cool water. After the procedure, treat your skin with moisturizer.

Clay mask with sauerkraut and potatoes

Compound:

Chopped sauerkraut – 1 tbsp. l.
Grated potato mass (fresh) – 1 tbsp. l.
White clay.

Mix potatoes with cabbage, add clay in such an amount to form a viscous mass. Apply on your face for 5 minutes, then rinse with boiled water at room temperature.

Pumpkin mask

Compound:

Boiled pumpkin – 3 tbsp. l.
Honey – 1 tsp.

Turn the pumpkin into a puree, mix with honey and apply to the skin. After 10 minutes, rinse with cool water.

Curd mask

Compound:

Chopped parsley - 1 tbsp. l.
Low-fat cottage cheese – 1 tbsp. l.

Combine the ingredients and apply to the face, covering the top with a damp gauze cloth. After 30 minutes, rinse with cool water.

Mask with honey and papaya

Compound:

Liquid honey – 1 tsp.
Ripe papaya pulp - 3 tbsp. l.

Combine ingredients and apply to face. After 15 minutes, rinse with cool water. The effect of such a mask is noticeable immediately.

Read material on the topic: Masks for facial rejuvenation: 8 tips from cosmetologists

If your face swells in the morning - what to do, folk remedies

Woke up, your face is swollen, but you urgently need to run errands? Simple but effective ways can help you.

Parsley and sour cream mask

Turn 3-4 sprigs of parsley into a paste and mix with a tablespoon of sour cream.

Wash your face with cold water, apply the mask to swollen areas of the face, and rinse after 15-20 minutes.

Potato mask

Grate half a peeled potato, mix with 1 teaspoon of milk and 1 teaspoon of buckwheat flour (you can use rice or wheat flour).

This mask can also be applied to swollen areas (even the area under the eyes). After 15-20 minutes, wash off.

Tea compress

Cool the tea bags in the refrigerator and apply to the swollen areas.

Homemade compress

Soak cotton pads with a natural homemade composition. For example, mint infusion. If you care about the environment, then buy reusable discs. They can be used several times, and when they become unusable, you can safely throw them away. They are biodegradable and will not harm our planet.

Eliminating swelling with medications

Drug elimination of swelling can only be carried out after consulting a specialist, and it will only be justified if you have problems with internal organs. If this phenomenon is caused by an incorrect lifestyle (diet, bad habits, non-compliance with sleep and rest schedules), then you can do without the use of medications by simply changing your daily routine.

Diuretics will help eliminate swelling, but not its cause.

One of the commonly used medications to combat edema is Furasemide. It helps eliminate even their strongest manifestations and promotes the removal of fluid from the body. Like any medicine, it should be used with caution, since Furasemide is a fairly powerful drug, the side effects of which can lead to dehydration and leaching of important trace elements.

For minor swelling of the eyes, it will be enough to take potassium-sparing diuretics. "Veroshpiron" will do. True, its effect appears only on the fifth day.

Upon completion of the course of medication, swelling will reappear. Only after undergoing a full examination can the cause be found.

In some cases, it is possible to take synthetic drugs to eliminate edema, but it is important to remember that they have a complete effect on the entire body and lead to dehydration and even loss of substances necessary for normal functioning.

To eliminate swelling caused by allergies, antihistamines such as Suprastin, Tavegil, etc. are used.

Read material on the topic: Facial mesotherapy procedure: pros and cons

Expert opinion

Cosmetologist
Surgeon

Anna Avaliani

practicing cosmetologist

If you wake up with swelling, try applying a cold compress. Of course, you can try other emergency home methods. But sometimes they are powerless. In this case, go to a cosmetologist, especially if swelling is constantly present.

Aisha Baron

plastic surgeon

If you often experience swelling, and there is no particular reason for it, then you should worry about your health.
To do this, undergo the appropriate diagnostics. If no problems are identified, then feel free to start dealing with the problem. To do this, you need to start taking a comprehensive approach to the issue. Just applying ice will not be enough. Make masks, use suitable cosmetics, go to a cosmetologist. Women often confuse puffiness with age-related changes that they encounter after 45-50 years. Often, blepharoplasty or check-lifting can help improve the appearance in such a situation. If the cause is alcohol, you should avoid eating salty foods, fried foods, preserved foods, and spicy foods.

If there is swelling after surgery, you do not need to prescribe diuretics yourself; it is better to avoid hot water procedures, decorative cosmetics, aggressive cosmetic procedures (scrubs, peelings), and physical activity.

By following simple recommendations, you can improve the situation and get rid of swelling.

Relieve swelling with exercise and massage

A good helper in eliminating swelling and removing excess fluid is massage:

Lightly pinching and stroking the skin, move along the lines running from the nose to the outer parts of the face.
Then from the middle of the neck to its sides.
Along the forehead from the top to the bridge of the nose and eyebrows, down from the eyes, from the nose to the temples.

This massage will help increase blood supply to the skin, which will speed up the removal of fluid and reduce swelling.

A set of specially selected physical exercises, which are recommended to include:

stretching exercises;
exercises for extension and flexion of arms and legs;
rotational movements of the body, arms, legs, head;
extension;
sudden movements of arms and legs;
tilts and turns.

There is also a system of exercises aimed at eliminating bags under the eyes.

Facebuilding
is a fairly new, increasingly popular procedure that helps eliminate various cosmetic facial defects. By doing the exercises regularly, in a couple of months you will forget about droopy eyelids and bags under your eyes.

Rotate your eyes alternately left and right, keeping your head straight.
Squeeze your eyes shut, then open your eyes sharply. Repeat 10 times.
Close and open your eyes.

Read material on the topic: Face building for the face

Tips and tricks for preventing edema

To prevent swelling, you need to take care of your health every day.

Try to eat right and avoid foods that retain fluid.
Drink enough water.
Do a facial massage. The Guasha Heart massager is very helpful in preventing edema. It improves blood circulation, relaxes muscles and speeds up the elimination of toxins. Beauty 365 has a good option. They also have an amber massager. He does his job just as well.
Play sports. An active lifestyle helps you stay healthy and full of energy.
Get enough sleep! Good sleep has a beneficial effect on the functioning of the entire body.
Use high-quality night cosmetics that are specially selected for your skin type.
Breathing exercises stimulate lymph flow through the work of the diaphragm.
Visit a sauna or bathhouse. This is simply the best thing we can do for our lymphatic system.

At the “Flourish” marathon there is a whole block that is dedicated to cleansing the body and lymph separately. The most effective but gentle methods that are suitable for everyone and are absolutely safe. And cleansing is necessary for those who suffer from edema (and not only). Also in the marathon: Comprehensive work on rejuvenation, healing and transformation of the entire body - from hair to fingertips. Within a week of the marathon you will notice great changes.

Salon procedures aimed at eliminating puffiness

Whatever the cause of the swelling, there is only one desire: to eliminate it as soon as possible. For this purpose, in the age of constant development and the emergence of new technologies, various cosmetic procedures have been created in beauty salons. Just remember, before choosing any of them, consult a therapist or phlebologist.

Mesotherapy is an injection into the skin of special homeopathic and fortified preparations that help remove fluid from the body and, as a result, eliminate facial swelling.

To obtain a visible effect, it is necessary to perform the procedure once a week for several months.

Cryolifting is a short-term exposure of the skin to extreme cold, which achieves an instant, long-lasting and stable effect.

Mud masks and wraps have a positive effect on the skin, restoring its strength and flexibility. They help eliminate swelling and get rid of excess fluid due to exposure to certain irritants: temperature or chemical components.

Read material on the topic: Cryotherapy in a beauty salon - transformation with the help of cold

Physiological causes of edema in women

Women have their own gender-specific causes of edema. Most often they are associated with changes in hormonal levels.

Critical days,
Pregnancy,
Menopause.

All these reasons are related to the work of progesterone. It becomes active after ovulation. Its goal is to maintain the pregnancy, even if it does not occur. During such periods, you need to carefully monitor your diet and mood to minimize swelling.

With age, the activity of estrogen decreases, which seems to oppose progesterone. Therefore, women over 45 years of age are more likely to experience edema. Moreover, not only the face suffers, but also the legs, which experience constant stress, and the hands.

Preventive measures to eliminate swelling

It is enough to follow the basic rules, and you will forget what swelling is:

sleep and rest;
eat right;
drink enough liquid;
Don’t drink too much before going to bed;
do not smoke;
Drink alcoholic beverages as rarely as possible and in minimal quantities;
humidify the air in the room where you are often located.

By adhering to these recommendations, as well as promptly diagnosing and treating diseases of the cardiovascular and urinary systems, you will not have to think about what measures to take to eliminate swelling.

The importance of understanding the causes and treatment of this phenomenon should not be ignored. After all, swelling can be not just a cosmetic defect, but a signal of serious disturbances in the functioning of the body. Only a one-time occurrence should not cause concern, the cause of which is obvious to you and its elimination is not associated with any problems.

Read material on the topic: How to increase skin elasticity

Why does the face swell?

The human body is permeated by a complex lymphatic system. A transparent liquid moves along it, which removes cell waste products, fungi, bacteria, toxins and even parasites. Our immunity also depends on its work.

The state of lymph is affected by:

Food,
Beverages,
Bad habits,
Physical activity.

After an alcoholic party, there will be swelling in the morning. Cigarettes, soda, fast food and other harmful substances negatively affect the movement of lymph. The same applies to physical activity - the muscles contract and the lymph moves, but if you lead a sedentary lifestyle, then the fluid will be almost motionless. And motionless liquid holds harmful substances in one place, which leads not only to swelling, but also to acne, rashes, allergies and even diseases.

Edema can also appear for a number of other reasons:

inflammation that damages cells and tissues - symptoms include redness, itching, fever and pain;
injuries - accompanied by bruises and hematomas;
allergies - itching may occur;
kidney and thyroid diseases.

Where in Moscow to sign up for a procedure to eliminate swelling

Nowadays, you no longer have to spend a lot of time performing complex and unpleasant procedures at home. It is much easier to seek help from real professionals - the Veronika Herba beauty and health center, equipped with effective and modern equipment.

Why clients choose Veronika Herba Beauty and Health Center:

This is a beauty center where you can take care of yourself at a reasonable cost, while your face and/or body will be treated not by an ordinary cosmetologist, but by one of the best dermatologists in Moscow. This is a completely different, higher level of service!
You can receive qualified help at any time convenient for you. The beauty center is open from 9:00 to 21:00, seven days a week. The main thing is to agree with your doctor in advance on the date and time of your appointment.

, and you will see for yourself!

Is it possible to speed up recovery?

In order for the healing process to be quick and painless, the patient must follow some rules, prohibitions and recommendations. At least during recovery, you should give up bad habits - alcohol and cigarettes, as these products reduce the speed of healing. You will also have to give up sports and physical activity, visiting the bathhouse, sauna, solarium, beach, and taking hot baths. In the first week after correction, you should not wash your hair.

To get rid of swelling faster, it is advisable to remove salt from your diet. Contrary to some myths, you should not take diuretics. But there is no need to reduce water consumption - on the contrary, it is recommended to drink more than a liter of clean drinking water daily. In the first days, it is better to eat light foods that do not burden digestion. Only full compliance with all doctor’s prescriptions will help make recovery short and simple.

What causes a face to become “sleepy”?

Before going to bed, after all the evening beauty rituals, I looked at myself beautiful in the mirror, smiled at my reflection and went to bed. And the next morning I went to the same mirror and saw in it some other, not very pleasant, woman.

The face became not fresh, puffy and wrinkled, all the unevenness of the pillow was permanently imprinted on it. The eyes became swollen, stuck together, and bags appeared under them. The skin became somewhat flaccid and grayish.

Good morning darling! Where did you come from?

It's all because of the tissue fluid that stagnated on the face overnight.

Let's explain simply. 3/5 of a person consists of fluid, 70% of which is in the cells, and 30% in the intercellular space. At the same time, the liquid constantly moves and is renewed. From the intercellular matrix, it enters the lymphatic capillaries (thus becoming lymph) and is sent for purification along the branched transport pathways of the lymphatic system.

But the amount of fluid in the extracellular space may be increased. This condition is considered edema. It can occur if too much fluid enters the body and/or water metabolism is disrupted.

All this swelling, bruising, flabbiness, and laxity of tissues in the morning occurs due to the retention of intercellular fluid in them. In the evening, it was still normally “pumped out” of cells through the lymphatic capillaries, but during the night it stagnated like a “swamp,” which immediately affected its appearance. The contours of the face, shape, relief, and skin color have changed.

Treatment of leg swelling due to heart or kidney failure

Patients with heart or kidney failure should be under the supervision of a physician. In acute attacks, resuscitation is required. If the disease takes a chronic form, swelling is removed as it appears with the help of diuretics and nutritional correction. Medicines should:

stabilize blood pressure;
remove excess sodium from the body;
prevent protein loss;
normalize blood flow speed.

When using diuretics (diuretics), it is important not to exceed the permissible dosage. Otherwise, there is a risk of getting the opposite effect in the form of drug-induced edema during withdrawal. They are caused by the kidneys’ reaction to a sudden change in the mode of fluid excretion.

Types of edema

Depends on origin:

Lymphatic - those types of edema that are caused by causes and changes associated with the lymphatic system are considered as such. Among them are primary (there are congenital malformations of the lymphatic system, usually affecting the limbs), or secondary (there are acquired damage). The latter may be the result of operations to remove tumors in the lymphatic system, or in cases of burns, strokes or infections that cause vessel destruction.
Dynamic - the lymphatic system does not show any changes, but excess fluid is felt. These include swelling of the veins caused by blood clots or problems with the blood vessels caused by strokes, inflammation, and medications. In women, the cause is varicose veins and exposure to hormones during pregnancy and the postpartum period.

The main factors are changes in the biochemical composition of tissue fluid and blood plasma. Disturbances also occur against the background of hormonal changes and increased capillary permeability.

When should you see a doctor?

Unfortunately, not all postoperative complications are harmless and go away on their own over time. In some cases, you should contact your doctor immediately and tell them about your symptoms. Alarming situations include:

severe increase in body temperature (above 38°C),
increasing swelling every day,
severe skin rashes,
the appearance of non-healing hematomas,
constant heavy discharge from wounds,
suppuration at the incision sites,
severe pain,
loss of sensitivity and disturbance of facial expressions.

If any of these symptoms occur, you should see your surgeon or other available specialist as soon as possible. In emergencies, emergency assistance should be called immediately.

It is worth noting that the occurrence of such severe complications is very rare. Most often this is due to insufficient qualifications of the surgeon and violation of the surgical technique. Contacting trusted clinics is the key to health and safety.

What other consequences might occur?

Some patients are interested in whether facial plastic surgery leaves swelling in combination with other consequences of the operation, or whether it is possible to do without consequences. The appearance of swelling and bruising is a common occurrence after almost any plastic surgery. This is completely normal and is not a cause for concern.

Also, common consequences of plastic surgery include a slight increase in temperature, pain in the intervention area, and slight discharge of blood and lymph from the incision sites in the first days. Small lumps may appear. In some cases, a decrease in sensitivity is observed in the correction area. If you notice one or more of the symptoms listed above, do not panic. If you are concerned, you can visit your surgeon.

Cosmetology and drug therapy

You can also get rid of swelling and stimulate tissue healing with the help of cosmetic procedures and certain medications. Plasmolifting, ultrasound therapy and phototherapy help well. Also, after plastic surgery on the face, it is important to provide the skin with proper care in order to maintain the result of the correction for a long time. For example, mesotherapy and biorevitalization will help with this.

Among the drugs most often prescribed are those to strengthen the walls of blood vessels, normalize blood circulation and improve venous outflow. Taking vitamin complexes is also recommended. Antibiotics may be prescribed to prevent infection.

Neither cosmetic procedures nor medications can be prescribed independently. Only a doctor can prescribe supplements or recommend cosmetic and physical procedures.

Plasmolifting can be prescribed both after facial plastic surgery and before it - as a preparation.

Prevention

Swelling cannot always be prevented, since it can occur under the influence of uncontrollable factors. There is no way to prevent a bruise or insect bite. But in general, maintaining hydrobalance in the body is easy:

Observe the drinking regime: fully quench your thirst, but do not drink more than you should.
Stick to a diet during the hot season: minimize the consumption of salty and spicy foods, eat more fruits, drink tea with lemon instead of coffee.
Arrange water treatments: contrast showers, foot baths.
Move more: walking, swimming, aerobics do not allow fluid to stagnate.

In summer, you should avoid tight, high-heeled shoes. It is useful to periodically place your feet on an elevation so that fluid concentrated in the lower part of the body drains. There is no need to abuse medications. Urinary and antihypertensive drugs should be prescribed by a doctor. Any diseases that have a similar symptom must be treated in a timely manner.

Tokareva Lyudmila Georgievna, therapist, medical offices 36.6.

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