Facial massage after 40 years - how to avoid mistakes and achieve the best result

After 40–45 years, women try to look in the mirror less often, fearing to see new wrinkles, furrows and folds in the reflection. Of course, it is impossible to stop age-related changes in the body, but reducing their expression on the face is a feasible task. You won't be able to achieve the desired success with cosmetic products alone. Massage treatments will help preserve the beauty and youth of your skin. Cosmetologists especially recommend Japanese facial massage after 45 years. What kind of technique is this, how effective is it in eliminating deep wrinkles, jowls and other age-related imperfections on the face.

Features of mature skin

Skin is an external expression of internal changes in the body, the functioning of organs and systems. Medicine claims that after 40, the process of involution, the reverse development of organs, occurs. Maintaining the same skin condition requires more effort and natural resources than in youth.

Over time, the skin becomes thinner, and the thickness of the muscle fibers decreases. Epidermal cells produce fewer proteins that build the muscular framework of the face, so it is not possible to maintain the integument in tone; they seem to “float” down, forming jowls and a double chin. The first signs of tissue sagging are drooping corners of the mouth and eyes.

Dryness and flaking are another characteristic feature of mature skin, caused by a decrease in mucopolysaccharides (component of the intercellular substance, connective tissue of the integument). Thin, moisture-deprived skin reacts sensitively to solar ultraviolet radiation, chemical components of cosmetics, and a lack of vitamins and microelements in the body.

What problems does a woman face after 40:

• skin hyperpigmentation, appearance of brown spots;
• manifestation of rosacea in the form of spider veins;
• bags, swelling under the eyes, swelling of the upper eyelid in 35%;
• feeling of tightness, unusual dryness of the skin;
• furrows, deep wrinkles on the forehead;
• a cobweb of wrinkles around the eyes and lips;
• pronounced nasolabial folds;
• porosity, looseness of the skin;
• a “floating” oval, drooping corners of the eyes and mouth - after 40, according to experts, a little more than half of the facial tissues are covered by ptosis.

After 45, the situation with the skin becomes more complicated: itching and discomfort appear, acne becomes a frequent guest, and hopes for a clear contour melt away before our eyes. This is facilitated by changes in a woman’s hormonal background (menopause). Special medications will help smooth out the hormonal surge, and massage and high-quality cosmetics will help reduce the risk of sudden skin aging.

What problems may arise after a massage and how to solve them

If everything is done correctly and carefully, no problems will arise. But in some cases, some troubles may arise:

Skin rash

As I wrote above, you can’t do a massage if you have skin rashes. You will spread more irritation. At this time, it is better to take a course of soothing masks or white clay.

If irritation is caused by massage, then the rash will be localized in the area of ​​the lymphatic tract.

• stop massage until the rash completely disappears;
• change the massage product;
• Remove massage oil (base) more thoroughly after the procedure.

Facial weight loss

For those who already have a doll-like face with sunken cheeks, this can cause inconvenience. To avoid this, you need to reduce the number of sessions.

If your face becomes flat and expressionless, this massage is not suitable for you at all. Switch to another type of facial gymnastics.

Morning swelling

Check out where this problem is coming from. I described the most basic reasons in the article “causes of puffiness under the eyes.” Maybe it has something to do with nutrition. It is better not to massage at night. This may cause swelling in the morning.

Zogan massage is called “Morning Sun” because it is best done in the morning. How to quickly get rid of swelling, see another article.

Cuperosis

It appears in the form of blood vessels and stars on the face. If you have this disease, lymphomassage can be done with caution, and even better, consult a doctor. If these signs appeared after the Asahi massage:

• exclude exercises in the area of ​​rosacea;
• use a special cream for the treatment and prevention of rosacea;
• use scrubs and peels less often;
• avoid temperature changes.

Indications for testing

Active facial massage will correct many skin problems, especially the following defects:

• decreased tone and elasticity of tissues;
• wrinkles, creases, furrows;
• deepening of nasolabial folds, longitudinal and transverse wrinkles on the forehead;
• swelling, bags under the eyes;
• double chin;
• weakening of the muscle frame, tissue ptosis;
• itching and discomfort caused by increased dryness of the skin;
• vagueness of the oval.

Visiting a massage therapist or performing a massage procedure at home will help correct visible defects and prevent them from deepening. The expressed problems are worked out in more detail.

Note! Cosmetologists strongly recommend that facial massage be included in the list of regular cosmetic procedures after 40 years. Such a solution will prevent the rapid aging of the skin and correct existing age-related deficiencies.

How to massage your face - Beurer Academies

Read in this article:

Women go to great lengths to look younger and more attractive.

The most modern cosmetics are used, regardless of their cost, and miraculous “beauty injections”, and many other salon procedures.

Meanwhile, there is a way to achieve smoothness, elasticity and freshness of the skin without financial investments and extreme influences such as injections. He calls it self-massage of the face.

How did facial massage come about?

Creams, tonics and serums can really give a certain effect. But there are more than 50 muscles on the face. Like the rest of the muscles in our body, they need training to stay in good shape. The best way to keep your facial muscles toned is massage.

Facial massage has been practiced since the ancient Egyptians. They developed a special technique, which later became known as classical, and determined massage lines. During the procedure, natural oils were used in Egypt, and in Ancient Rome special ointments were created for these purposes.

This type of massage was very popular in Asia. They were used in ancient Chinese medicine, both for rejuvenation and to solve many health problems. Even now, the beauty and youth of Japanese women is largely associated with the ability to properly perform facial massage, because they are taught this from an early age.

Benefits of home facial massage

In fact, mastering a facelift massage at home is quite easy. The techniques are quite simple, and the results will be noticeable, even if you spend no more than 5 minutes on this procedure, but do the massage every day.

There are at least reasons to try self-massage:

• Improved blood microcirculation - its flow provides improved nutrition to the skin, so it looks fresher;
• Strengthening the facial muscles - features become clearer, the oval of the face becomes flawless;
• Removing excess fluid from the lymphatic system - unsightly swelling disappears;
• Activation of metabolism, providing rejuvenation;
• Lifting effect due to increased muscle tone.

Expected effect

Facial massage is a set of exercises and movements that can increase muscle tone and affect the speed of metabolic processes and regeneration. The primary task of massaging the skin is to speed up blood circulation, get rid of possible stagnation of lymph (intercellular fluid), and strengthen the facial muscles.

1-2 weeks after the first massage session you will notice significant changes:

• skin regeneration is enhanced, the natural rejuvenation process is launched;
• internal processes in the cells of the epidermis and the work of the sebaceous glands are normalized;
• improves and evens out complexion;
• fine wrinkles are smoothed out, and deep ones become less noticeable;
• tightening the muscle frame, strengthening the facial muscles;
• has a pronounced lifting effect;
• skin tone and turgor increases;
• sagging and looseness of tissues decreases.

You can enjoy a long-lasting, noticeable effect only with regular massage treatments; a one-time session cannot solve skin problems. It is better to include massage exercises in facial care.

There are many options for rejuvenating massages; Japanese massage from Asahi Zogan is especially popular. The massage technique differs from the usual classic massage:

• A large role is given to biologically active points and lymph flow lines. In the classic version, the master performs stroking and kneading, taking into account massage lines.
• Pressure is performed with the palm or pads of several fingers simultaneously.
• Particular attention is aimed at removing toxins and waste from epidermal cells, eliminating lymph congestion. After 45, toxins and lymph stagnation inhibit the natural regeneration of the integument.

One more moment! Asahi massage after 45 and 40 years is different, this is due to severe skin problems in patients. After 40, special emphasis is placed on solving problems around the eyes, mouth, and eliminating facial wrinkles. As for the massage actions of more mature skin, the master concentrates on the lifting effect, the fight against sagging cheeks, and a double chin.

Facial massage products. Facial massage: errors, complications, indications and contraindications

Despite their apparent softness, massage techniques can have a strong effect on the body, and if used incorrectly, cause significant harm to it. What mistakes should be avoided to prevent this from happening?

Facial massage is one of the most complex procedures in cosmetic skin care; it requires knowledge of the structural features of the muscular system of this area.

In our country there is a developed network of specialized schools that teach various massage techniques; many cosmetologists combine several massage techniques in their practice and make mistakes when carrying out this procedure. This is mainly a problem for novice cosmetologists.

The most common mistakes:

• Wrong choice of technique or massage technique that does not correspond to the skin type. For example, when caring for young normal skin with preserved turgor and tone, plastic or tightening massage (modeling the oval of the face) will lead to excessive accumulation of interstitial fluid and stress on the muscles. As a result, swelling often occurs.
• The massage begins with aggressive tonic manipulations. The first stage of the procedure always involves smooth hand movements, leading to muscle relaxation. If great intensity is to be achieved, it should always be done gradually. We also complete the procedure. The illiteracy of many cosmetologists leads to complications such as hematomas, bruises, and the formation of capillary “stars”.
• Strong painful pressure during acupressure or plasticizing massage, when the cosmetologist tries to enhance the sensations from the procedure in the patient.

When performing a facial massage, the direction of the movements of the fingers is important. During the massage, circular movements are used clockwise, less often - counterclockwise.

Sometimes they use movements perpendicular to the muscle fibers - fan-shaped (in combination with massage lines, these movements resemble the mesh structure of collagen and elastin fibers).

Fan-shaped movements are used for massage that models the oval of the face, with a pronounced decrease in tissue tone and tightness, with visible dehydration of the dermis, for active injection of interstitial fluid in places where it is lost. These movements must be done very carefully and systematically, and always with lymphatic drainage movements, so as not to cause swelling.

Age indications for massage.

• Age up to 27 years old, the main indications for massage are acne in the stage of compensation or subcompensation, as well as oily, porous skin. They are usually recommended a special pinch massage according to Jacquet.
• Age from 28 to 35 years, when natural processes of slowing down the formation of fibroblasts and moisture-forming elements of the skin begin. A classic cosmetic massage is recommended for the prevention of wrinkles, maintaining the tone and turgor of the skin and muscles of the face, neck and décolleté.
• Between the ages of 35 and 40, signs of aging on the skin of the face, neck and décolleté actively appear. There is a decreased tone and turgor of the skin and muscles, and the first fine and deep wrinkles appear. A series of cosmetic procedures is recommended, including massage as one of the main elements. Usually these are courses in cosmetic or plastic massage or a combination of these techniques.
• Introduction of some types of gel-like correctors of wrinkles and facial contours. Many of them activate their main action after a massage.
• Local lymphostasis, usually accompanying edematous syndrome. In such cases, lymphatic drainage massage helps.

Contraindications to the use of massage.

Massage is strictly contraindicated if the skin has:

• Acute infectious-allergic rashes (eczema, pyoderma, herpes, etc.).
• Multiple nevi (moles) and papillomatous formations.
• Violations of the integrity of the skin (presence of scratches, abrasions, cuts).
• With increased fragility of the superficial vessels of the skin.
• After medium and deep chemical peels and microdermabrasion.

• Massage of these areas is contraindicated in the presence of oncological diseases of nearby organs, acute nervitis of the facial nerves, hypertension of the 3rd degree, acute sinusitis, sinusitis, diseases of the blood coagulation system.
• Summary.
• Carrying out a massage of the face, neck and décolleté without taking into account one’s own qualifications, indications, contraindications and possible complications is a big and serious mistake.
• uses plant extracts and essential oils for its cosmetics, recognizing their undeniable benefits in skin care.

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True “concentrates of nature” are cosmetic facial oils consisting of 100% natural plant extracts and oils.

The combination of plant extracts and essential oils in one formula is the result of the latest technology.

• Lipid phytobiocomplex for facial massage for dry skin
  is an excellent product for cosmetic massage;
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• Lipid phytobiocomplex for face and body massage
  Designed for professional face and body massage.
  A unique selection of natural vegetable oils, oil phytoextracts and vitamins introduced into alposomes. Which provides a wide range of effects: nutrition, toning, stimulation, regeneration. Pronounced sliding properties provide a comfortable massage. Ingredients:
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• Lipid phytobiocomplex for facial massage for combination skin
  A professional product for carrying out cosmetic massage procedures.
  Normalizes the secretion of sebaceous glands, tightens pores and smoothes the skin. Cleanses the upper layers of the epidermis, prevents moisture loss, makes the skin silky and soft. Ingredients:
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• Anti-cellulite massage cream
  is intended for anti-cellulite massage during the implementation of a professional figure correction program;
  promotes the removal of fats, water and toxins from the body, normalizes water-salt balance; has a vascular strengthening effect, helps normalize blood and lymph circulation in problem areas, reduces congestion; does not clog pores, provides a good sliding effect during massage; the essential oils of sage and lavender included in the composition allow you to combine the effects of aroma and herbal medicine; Vitamin complex relieves fatigue, gives energy and vitality. Composition:
  liposomal complex, including extracts: bay laurel, horse chestnut, arnica, sweet clover, horsetail, St. John's wort, nettle, calendula, chamomile; olive oil, nut oil, peach oil; essential oils of sage, lavender, lemon.

General provisions of the procedure

Asahi facial massage is a therapeutic and rejuvenating procedure. Translated, “Asahi” means “morning sun massage.” On the Internet, this massage is also known as the Zogan technique; its translation exactly coincides with the effectiveness of the technique (“creating a face”).

Not long ago, the Japanese massage technique was partially adjusted by Yukuko Tanaka. In 2007, her book on massage was published, where Tanaka competently differentiated exercises for the face and neck, taking into account the type and age of the client. This greatly simplified the process of performing Japanese massage and brought it closer to doing it at home. The advanced massage technique became known as "Zogan Asahi 2 massage".

The technique of Japanese massage is quite simple, so manipulations are performed without the help of a specialist, at home. Before you begin a detailed study of patterns and directions of massage movements, familiarize yourself with the basic rules for conducting such a massage:

1. Regularity is the most important criterion for success. Asahi Zogan massage is suitable for daily use and is not addictive.
2. Pay more attention to working on problem areas (periorbital, frontal zone, contour). If there are significant defects, perform massage movements twice a day.
3. One rejuvenation session should not exceed 17 minutes. If necessary, repeat the steps in the morning and evening; overexertion causes stretching of the skin and the appearance of a large number of wrinkles.
4. Please note that massage movements using the Asahi technique are performed along the lymphatic pathways. It is recommended to study their location in advance.
5. Those with sensitive, thin skin should be extremely careful and control the pressure applied.
6. Massage movements should be smooth and soft. They should be repeated 3 times.
7. It is necessary to refuse the rejuvenation procedure if there are contraindications. Contact a specialist, he will select a massage technique that is safe in your case.
8. Zogan massage is performed only on clean skin, using massage oil (cream).
9. Pressure during the massage procedure should be intense, but not painful.
10. Each massage exercise is completed with light, smooth stroking of the skin in the direction of the collarbone through the lymph nodes. They promote the drainage of excess lymph and the removal of toxins, increasing the effectiveness of the actions performed.
11. After the manipulations, thoroughly remove any remaining massage cream (oil) with a paper napkin, and consolidate the effect with a nourishing mask or skin care cream.

Important point! If the next morning after an evening massage session swelling appears on your face, do not worry. Next time, perform the procedure not in the evening, before bed, but in the morning.

Types of Japanese massage

There are several types of Japanese massage:

1. Zogan or Asahi. The peculiarity is that the technique is performed with two fingers of both hands. You can use a pair of index and middle or middle and ring. Asahi massage affects the deep layers of the epidermis.
2. Point Shiatsu. The technique involves pinpoint stimulation of active areas, promoting skin tone. Due to the lymphatic action, swelling goes away.
3. Kobido technique. The massage is carried out according to the anatomical atlas of facial lymph nodes and muscle threads.

Any type of Japanese massage involves the use of an emollient. However, not everyone can do it.

Preparation for the procedure

Preparing for massage exercises is a simple but important factor. You need:

1. Remove hair and pin it up so that it does not interfere during the massage procedure.
2. Remove makeup residue, particles of dust, grease and sweat. In a word, the skin should be perfectly clean. A mild cleanser is suitable for this. Many cosmetologists recommend cleaning the skin with a scrub on the eve of massage procedures.
3. After cleansing, dry the skin and remove droplets of moisture using a clean cloth (paper) napkin.
4. Apply a little massage cream or oil to a clean, dry face. Please note that massage therapists do not recommend using oil for self-massage, based on the inability to deeply work the skin on your own. It is important to check the product for an allergic reaction before the massage.
5. Lie down on a flat surface or sit on a chair. The main thing is that your back is straight.

Clean, humidified air in the room, relaxing music and a few drops of essential oils in an aroma bowl will put you in a positive mood and help you relax.

Who invented

This method of massage has been known since ancient times. But brought to perfection and presented in practical form by the Japanese stylist Tanaka Yukuko. In 2007, she presented the world with the book “Facial Massage”. This work generated positive reviews and lively debate among both readers and critics.

Have you noticed how young the women of the land of the rising sun look? Their beauty is often characterized by longevity, refined features and snow-white skin. Maybe we should adopt their beauty recipes?

The well-known name of this amazing massage is Zogan, which literally means “creating a face.” In RuNet it is better known as Asahi (or “morning sun massage”)

Cosmetologists and dermatologists recognize lymphatic drainage massage as rejuvenating, as it affects the lymph flow pathways.

Step-by-step execution

Instructions for performing face-building exercises depend on the age category of the client and his individual characteristics.

For category 40+

The following exercises will help preserve the beauty of your face after 40 and correct flaws that reveal a woman’s age:

1. Make a fist with your index finger on top. Work on the nasolabial folds, from top to bottom. From the corners of the mouth, move to the middle of the chin, then along the lower jaw to the ears. The exercise is performed symmetrically, with both hands on both sides.
2. Spread your elbows to the sides and open your fists. With effort, but without pain, apply pressure while rolling your fists along the lower jaw. When you reach the ear, perform the finishing movement.
3. Impact the active points on the chin, the corners of the mouth and the wings of the nose by applying pressure with your fingertips. Perform each pressure for 2-3 seconds. Smoothly move your palms to your ears and complete the exercise.
4. Using the fingers of one hand, slightly lift the cheek muscle to enhance the effect, place the fingers of the other hand on top. Slowly move your fingers towards your ear. Then perform a final stroking with one hand, and with the other, massage the skin in the direction from the ear to the center of the chin.
5. Do the previous massage exercise in the opposite direction.

This complex is recommended for women over 40. Its main task is to correct nasolabial folds and prevent sagging cheeks.

For those over 45

For clients 45+, it is recommended to pay special attention to the cheeks and chin area. Perform the following massage exercises:

1. Using your fists, apply pressure in the direction of the corners of the mouth - the auricle, along the lower jaw. Make the finishing move.
2. Work the nasolabial folds from top to bottom using moderate pressure, as if you were smoothing them out. Complete the exercise.
3. Place one palm on the other and on the temporal area, apply pressure, moving towards the ear. Complete the exercise with one hand, and with the other make smoothing movements in the direction of the chin, along the lower jaw.
4. With one palm, fix the cheek muscle near the corners of the mouth. Using light pressure on the skin, smoothly move your palm towards the top of the ear. Perform the finishing movement.

Before performing Asahi massage exercises, we recommend watching video tutorials or visiting a massage therapist.

For a thin face

The active effects on the skin suggested by the Asahi massage technique model the correct oval of the face and contribute to its weight loss. For those with a naturally thin face, massage is indicated to combat swelling.

A massage exercise against puffiness under the eyes is performed according to the following scheme:

1. Perform smooth stroking with the pads of your middle fingers towards the inner corners of the eyes from the outer ones.
2. Pause for a few seconds on the bridge of your nose.
3. Move in the opposite direction along the upper eyelid (closer to the eyebrow line).
4. Pause for 2-3 seconds at the outer corners of your eyes.
5. Return to the inner corners of the eye along the lower eyelid. This time the force should be reduced.
6. Move towards the outer corners with light pressure.
7. Apply targeted pressure to the temples.
8. Perform the finishing movement.

Attention! When the problem is solved, stop exercising, and in this case, age-related deficiencies will be corrected by gymnastics. Otherwise, excessive thinness will only add age and emphasize visible defects.

Benefits of facial massage

• Prevents the appearance of wrinkles and also increases the production of collagen and elastin
• Relaxes facial muscles and activates blood circulation, which helps cosmetic products penetrate the top layer of skin faster
• Improves skin color and reduces swelling
• Cleanses pores

This procedure is carried out taking into account the anatomical features of the structure of the facial muscles.
During the procedure, the direction of finger movements is very important. Often they should follow the location of the muscle tissue, along the so-called massage lines.

Moving against such lines can cause the skin to gather in folds, and excessive pressure when stroking can contribute to the appearance of new wrinkles.

The same actions can lead to drooping (ptosis) of the skin, which is most typical in the area of ​​the nasolabial triangle, the corners of the mouth and the area of ​​the upper eyelid.

Indications and contraindications for facial massage

Like many procedures, facial massage also has both indications and contraindications.

Indications:

An indication for the procedure may be the introduction under the skin of certain types of gel-like correctors of wrinkles and facial contours.
Most of them accelerate their main effect after the procedure. In addition, facial massage can be performed if the patient feels severe local discomfort, as well as after injections of a drug that contains botulinum toxin. In this case, the procedure can help restore muscle function.

Separately, it is worth mentioning the indications for facial massage for each age category of people.

• Young people under 27 years of age. The main indication for facial massage at this age is acne, which is in the stage of compensation or subcompensation, as well as oily, porous skin.
• From 28 to 35-40 years. At this age, the natural processes of formation of fibroblasts and moisture-forming elements of the skin usually slow down.

• After 35-40 years (less often after 45 years). The most active signs of aging appear on the face, neck and décolleté (the tone and turgor of the skin and muscles decrease, the first fine and deep wrinkles appear; as well as additional skin folds in the neck and upper eyelids). This is a direct indication for cosmetic procedures based on massage.

Regardless of the age category, facial massage is relevant in the presence of a double chin, which has arisen due to an excess of subcutaneous fat or due to hypotension, as well as in the case of atony of dry, dehydrated skin. Naturally, a specific massage technique is indicated for each individual case.

Contraindications:

Like any other aesthetic or medical procedure, massage of the face, neck and décolleté has its limitations.

Categorical contraindications to massage:

• The presence of acute infectious-allergic rashes on the skin (eczema, pyoderma, herpes, etc.);
• Numerous moles (nevi) and papillomatous formations;
• Violation of the integrity of the skin (scratches, abrasions, cuts);
• Increased fragility of superficial skin vessels;
• After medium and deep chemical peels.

In addition, massage of the areas indicated above is contraindicated in the presence of cancer of nearby organs, acute neuritis of the facial nerves, hypertension (stage 3), acute sinusitis, sinusitis, and diseases of the blood coagulation system.

Types of facial massage

There are several main types of this procedure:

Classic facial massage

It has a beneficial effect on facial muscles in the area of ​​the ears, nose, eyes and mouth. The massage scheme affects the forehead, eye sockets, nose and nasolabial folds, cheeks and takes into account the blood supply that is carried out by the branches outside the carotid artery and the arteries of the eyes.

Lymphatic drainage facial massage

It is performed to normalize the outflow of lymph and its normal circulation in the skin tissues. The result of the procedure is the restoration of skin tone, cell renewal, reduction of puffiness and elimination of dark circles under the eyes. In addition, this procedure prevents skin sagging, as well as the formation and deepening of wrinkles.

Neurosedative facial massage

One of the best ways to overcome accumulated emotional stress. This type of massage not only eliminates stress and its consequences, but also significantly increases the body's resistance to stress.

Plasticizing facial massage

Allows you to achieve a healthy complexion and restore shape.

In addition, by performing such a massage as a preventive measure, you can achieve a pronounced rejuvenating effect, as well as stimulate the sebaceous glands.

As a result of the procedure, blood circulation is activated and lymph flow in the tissues is normalized; there is a splitting effect on the subcutaneous fat zone; noticeable regenerating effect.

The effect of facial massage

After a facial massage, the following changes are observed:

• Blood flow improves;
• Muscle tissue is strengthened;
• The skin becomes elastic;
• Anti-aging effect;
• Metabolism is activated.

Facial massage at the Tera beauty studio

Prices for facial massage

ServicePrice

• Our specialists guarantee a visual result after the first procedure, but to maintain the effect, facial massage should be done at regular intervals or in combination with other procedures.
• During the procedure, the cosmetologist adheres to the rules on the direction of the skin lines, and therefore an effective result is achieved, without side effects.
• Book a massage

Give your facial skin a little pleasure and relaxation, and give yourself the opportunity to prolong your youth. Come for a massage at the Tera beauty studio! Call and make an appointment online or by phone

Our other massage services

How many sessions will it take?

The number and frequency of sessions are determined by the degree of the problem, as well as the choice of massage technique. Asahi massage movements after 45 years of age in order to correct imperfections on the face are recommended to be performed twice a day, every day. After a month, reduce the intensity of exposure to 2-3 times a week.

Asahi massage for facial rejuvenation after 40 and 45 years is somewhat different (pattern of massage movements, pressure pressure), so there is no difference in the quantity and frequency of performance. Visit intensive care at least twice a year.

The following actions will help to consolidate and delay the achieved effect longer:

• adjust your diet by filling your diet with vitamin-rich foods, vegetables and fruits, excluding alcohol, fried and salty foods;
• use high-quality cosmetics, taking into account age and skin type;
• Be less nervous, watch your facial expressions, don’t squint, don’t wrinkle your forehead;
• Gymnastics for the face (face building) will be useful and effective.

Price

The cost of the procedure may vary significantly. This is influenced by the rating, the professionalism of the performer, and the location of the salon (beauty center, cosmetology salon). On average, one visit to a massage therapist in Moscow will cost 2 thousand rubles, in the region up to 1 thousand rubles.

In order to save money and self-development, you can perform massage exercises at home. To be sure that your actions are correct, it is recommended to perform 2-3 sessions with a specialist or carefully study the massage training video.

Basic recommendations for implementation

You can master the ability to properly massage your face. There are instructional videos available for this. The best option is to do 1-2 sessions in a salon with a professional. Then you can do the massage yourself. This way, you can understand the technique of performing the procedure.

Just remember, Tsogan procedures are not a one-time session. Regularity is required to achieve the rejuvenation effect.

The main rule is that all manipulations with the face must be carried out exactly according to the location of the lymphatic pathways

This massage is therapeutic in nature. To gradually get rid of wrinkles, just a little effort when pressing on the face is enough.

• Cleanse your face first. To do this, use your favorite cleanser: micellar water, foam or gel. Remove any remaining moisture with a paper napkin. It is good to do the procedure in the morning.
• Before starting, apply a special oil-based massage product. Can be replaced with moisturizer or cosmetic milk. But I still recommend buying an oil base.
• Carefully study the video instructions in this article. You must clearly know which areas of the face to press on.
• at the end, be sure to remove the remaining oil base (cream) with a napkin and wash with warm water.

Precautionary measures

The main disadvantage of this transformation technique is the presence of contraindications. These include:

• rosacea;
• ailments, chronic diseases of the ENT organs;
• ARVI, fever, influenza;
• lymph related disorders;
• dermatitis, rashes of an infectious and allergic nature;
• chronic fatigue syndrome.

For those who have very sensitive and thin skin, performing a massage on their own is not recommended. Women with thin faces will have to choose a different massage technique.

Errors in performing movements are often accompanied by side effects, in particular:

• Swelling in the morning is an acceptable phenomenon when the massage is performed before bed. Carrying out massage movements in the morning rather than in the evening will help to avoid swelling.
• Rash, irritation - the cause of this unpleasant phenomenon may be neglect of contraindications, performing a massage with dermatitis, acne on the face. Thus, the infection is transferred to healthy areas of the skin.
• Allergic rashes - the massage product is not suitable; an allergy test was not performed before the procedure.
• Rash localized in areas of lymph movement - irritation caused by massage. At the first manifestation of a side defect, stop manipulations, replace the massage oil (cream) used, and carefully remove any remaining product after each session.
• Spider veins, stars on the face - such side defects are often caused by neglecting contraindications; in case of rosacea on the face, the treatment is not carried out or is carried out only by a specialist. A medicinal cream can correct newly formed defects.
• Sunken cheeks, flat face - the technique is not suitable, turn to face-building or massage without any weight loss effect.

Japanese facial massage after 45 years is a simple but effective exercise. The massage technique is popular all over the world, has received positive reviews from beauty salon clients, and is suitable for home use. Take advantage of the advice and recommendations of specialists, perform massage regularly and be sure that the rejuvenation effect will not take long to appear and will be noticeable after just a few procedures.

Are there any contraindications for massage at home?

No matter how old a woman is, knowing and performing massage techniques will not be superfluous. Skin care should be performed regularly, without waiting for the first age-related changes to appear. The only thing you need to consider before performing the procedure is to make sure there are no contraindications. These may include: the presence of inflammation in the dermis, redness, rashes, swelling, pain, the period after surgery, childbirth, dermatitis, herpes, rosacea, recent complex procedures such as Botox injection, threading, etc. To make sure there are no contraindications and choose an effective technique, you can consult a specialist. You can sign up for a consultation here.

Publication date: April 26, 2019

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